Spinach + Pak Choi + Okra
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- Опубликовано: 18 сен 2024
- Get my cookbook @ www.CaribbeanPo... #Vegan #Vegetarian #MeatFree Here's a tasty dish with spinach, pak choi (bok choi) and okra, simmered in garlic, onion and coconut milk.
You'll Need...
3/4 lb baby spinach
2 lbs pak choi
8-12 okra
2 tablespoon olive oil
1/2 teaspoon black pepper
6-8 cloves garlic
1 med onion
2 bird's eye pepper (any pepper will work)
6-10 grape tomatoes
6 oz coconut milk
Get more #meatless recipes at www.CaribbeanPo... 
Хобби
You always brighten up my day thank you for making my day better
my pleasure
Watching from India, and this dish is such a great mix of what we already get here. I'm always hunting for new recipes but most asian or European ingredients are super rare or just ridiculously expensive where I live. This one however is just perfect. New fan of your food!!
Hey Chris, love this spinach and Pak Choi, okra recipe. Man this recipe just looks so healthy. You certainly did a professional job putting this video production together. I don't know if you know me but I have been a long time scriber your channel. I've been out of the game for about a year, and it's become difficult to produce quality content, and lost my compass I guess. But I always had a dream of having 100,000 subscribers that was my goal. Now I have started to put up a new video every Sunday, and I put up two when I started to revitalize my RUclips channel. Great work my friend, let's stay connected!
Motivation can be elusive.. I struggle too. Glad to have you back.
its so taste and delicious 👍😘😋 from the coconut chicken 😋🥰😘👍
Uncle Chris say..."eat your Okra". Its good for you. Grow up. You've eaten slimier things than that. 🤗
oh goosh.. yuh had me laughing oui
Good to see you back and cooking.Nice Nice.I was going to leave but the spirit told me don't you have been from day three.
A combination of my favorite bagi there my bro love it keep them coming god bless stay safe
be safe yea
You tell them, Uncle Chris!!!! can't to try this dish
Love this. Yea this is so similar to a dish ive eaten back in the mother countryyy i know it qlso had fish. Definitely doing this one
Definitely mouthwatering
My fav combo
I'm surely gonna try this .
Looks delishous, great for me to try in this Lentern season😋👏👍👌
enjoy
Very healthy meal.....looks yum yum niceness.😋😋
delicious too
Looks Super tasty recipe
Love it. Thanks Chris.
my pleasure
Looks delightful 😊
This looks sooo good!!! 😍😍😋
I've got to try this soon!!!
I made vegetable stew with orka, pumpkin, tomato, sweet peppers, onions and light seasoning.
It was delicious!!!😋😋😋
Looks yummy may try it
I don't like okra but this dish is mouthwatering. Thanks for the recipe.
my pleasure
Looks delicious and healthy.
As always, thanks for vibsing it up.
I always wash. I have trust issues..😂😂🤣
gotta wash yea
You must be prescient - how'd you know that these are my favourite greens and that I so wanted to cook them? wow! Love what you're cooking and I will be cooking it too.🙂
I remember when my Mom would cook that with salt fish and serve it with either rice or provision. Now you have me wanting to cook it😀😀
saltfish is a game changer yea
Hi Chris I would cook spinach and patchoi alone I never add ochro so I would add the ochro to you and your family stay safe bye.
give it a try - real nice
Oye ah want a black pepper grinder like that. 😁🇹🇹👈🏽🤛🏾👍🏾
Looks delicious!!
I'm trying this this weekend. It reminds me of Callaloo. I wonder can I add pumpkin.
Yesssss uncle you took the words out of my mouth sada roti , my mom use to make it the same way , boy I tell you was licks like rain for us to eat it 😀😀😀, I have the same problems with my adult children , my husband and I are the only ones that eats it tastes really good thank you for the video👌👌👌👍👐👐👐💞💞💞💯💯
looks so yummy❤❤
Chris, this looks similar to Callaloo. Looks delicious :) Sometimes eating Meat-free is the way to go.
Looking good 🧄Chris you are hilarious "grow up " 😁
Hi from Panamá, Cris god bless you bro.
much luv
I wash in vinegar and salt and water.
vegetables? Leafy greens?
Love it looks delish : I will try salted fish (cod)
enjoy
i do not have pak choi in my island, can i substitute with something else plz?
any leafy greens
It's call bird pepper in jamaica as well. This looks devine but no okra for me. Irie!
irie
Put it thru the blender, add some crab claws, you get "callalo/sinaloo"
👍🏻👍🏻👍🏻🥰🥰🥰
Bok Choy silly 👨 I know I know we het it just didn't know if Canada spelled wrong in store or maybe the islands? Love ya Chris but Okra substitute? Please? 💚
maybe just leave out the okra
I'm one of your niece now 🤣😅
We calls it's sawi here in 🇲🇾
where?
Malaysia...that Pak choi look like Sawi...
Mom would make okra and rice. I loved that shit.
yea, big recipe that . the one I have on here is a hit too
How to make sada rotie please
got that on here a long time now. I'll do a new video soon
Can I use defrosted chopped spinach?
yea, but be mindful it will spring up a bit extra liquid (unless you squeeze it out first)
Eat with Eba ❤
agree
I like spinach not pak choi maybe i will use kale in this recipe thank you Chis
give it a try yea.. real nice
I just don’t like the slime so I cook okra to there is no sl
luv everything bout okra oui
That looks over cooked I don't like my veggies cooking like that
You stir too much chris. You also over cook your food sometimes.
subjective
This looks super Keto friendly. I am all for it.🥑🥬🏃🏿♀️
I must try this recipe!