How to make Eggplant, Okra & Spinach Stew Down

Filmed by: John Hazzard
Edited by: John Hazzard Films
Subscribe: bit.ly/3hMwqLt
Follow me on Facebook: / allboutfoodjh
Follow me on Instagram: / allboutfoodjh
Follow John Hazzard Events on Facebook: / johnhazzardevents
Follow John Hazzard Events on Instagram: / johnhazzardevents_
Email: [e-mail]
Tools:
Chef Knife: www.korin.com/...
My Film Kit:
Panasonic G85
Panasonic GH4
Sennheiser XS Wireless Digital Portable Lavalier Set
Recipe
Eggplant, Okra & Spinach Stew Down
25 grams Olive Oil
106 grams Onions, medium dice
13 grams Garlic, sliced
6 grams Scotch Bonnet Pepper, sliced
363 grams Eggplant, large dice
215 grams Okras, sliced into large circles
250 grams Tomatoes, large dice
142 grams Spinach, deveined
2 grams Thyme leaves
350 grams Water
8 grams Cilantro, roughly chopped
25 grams Chives, sliced
Salt and Black Pepper to taste
Method
Step 1
Heat oil in saucepan.
Step 2
Add onions, garlic and scotch bonnet and sweat until the onions are translucent.
Step 3
Add eggplant, okras, tomatoes, spinach, thyme, chives and water and simmer for 30 minutes.
Step 4
Add Cilantro and season to taste with salt and pepper.
Step 5
Eat up and enjoy as it's All Bout Food.

[@ayeshac2813]

This choka is good with roti also. Absolutely love it!

[@christinamitchell1121]

I'm going to try it it's a little too many ingredients for me but I'll take my time and try it thank you so much

[@angelwelsh4090]

This is a favorite for me . I’m cooking it with some saltfish , dumplings and eggs.

[@angelalayne6826]

I just came across this recipe. I'm going to try it .I'm adding salt fish to mine ..Thanks for this recipe.

[@roseline780]

We eat this is Sierra Leone and Guinea but we call it lafidi and have it with rice minus the spinach look delicious 🇸🇱❤️

[@lieshurttellthetruth.195]

I enjoy all your videos but I keep wondering where are you it’s as if you are in different countries or islands

[@elephantear7659]

St Kittsian cuisine for the win!

[@johnhazzard109]

Most definitely!!!