Absolute 20 Min Full Body Dumbbell Workout (Fit Over 40 - Day 4 challenge)
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- Опубликовано: 4 июл 2024
- Join me for Day 4 of our fit over 40 challenge with another Absolute 20 Min Full Body Dumbbell Workout
I don't know about you , but I'm having a blast with these full body dumbbell workouts
The workouts feel like they absolutely fly by smashing a little bit of everything all in one awesome workout
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Once we smash our 10 exercises. We will take a quick 30 sec water break before smashing it all over again
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - • Pre Boot Camp 5 Min Fu...
You know the drill now this week
So one more time , before we head into the weekend break
Let's smash this guys
Grant
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... 
Спорт
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Hi Grant, really enjoy these workouts, thanks for been a positive influence in my life. Keep up the great work. All the best.
You’re very welcome Simon! Glad you’re enjoying
When you said "Week 2" is coming I said, "Oh No!" 😃 I'll be back! I am feeling muscles I haven't felt in a while dude. Love the 20 minute format.
Haha awesome stuff! Be prepared , week 2 will get a little tougher and slightly longer
Like Al our workouts this week
Seem to like the 4th day the most.
It hit the areas I needed! Thanks!
Awesome stuff Renee, good fun these
Can't wait for week 2❤❤❤
See you then! We will be taking it up a notch next week
Great workout Zeus!
Cheers buddy, glad you enjoyed
Good workout 👍🏽
Hey Zeus!! Short and sweet !! Good pump for sure 😅
Absolutely 💪
do you think 20 min is really enough? I am 56. I do alot of your workouts but try to stick mainly with the 30 min full body. But if I am not feeling it 100% I thought maybe the 20s would be a good alternative
Well something is always better than nothing as I like to say! 20 is a good workout as it makes it achievable for everyone
But again with these as I mention in the description of the vids! For those needed a little more or if feel like they do! Double these up and into a killer 40 min routine 👌
Wow!!! Went back to back again…OMG!! 🔥🔥 Such an amazing workout! Fit after 50…. HELL YES! 😉 Thanks as always. Looking forward to week 2! Have a great weekend! 💪🏻💪🏻
Unreal! Both of those back to back would be a killer! Great job
Miss you talking
Ah still loads up recently with my motor mouth haha! But sometimes for my sanity it’s nice this way too as I can play some music working out! When I’m talking , can’t play music due to copyright on RUclips
Good workout 👍🏽
Good workout 👍🏽
Cheers buddy