Pre Boot Camp 5 Min Full Body Warm Up - Stretching Exercises & Warm Up
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- Опубликовано: 24 авг 2024
- A 5 Min Full Body Warm Up to get you warmed up and stretched before any workout you do.
** Remember sign up for daily reminders of our 4 Week Bootcamp challenge here, get your 'invite only' group link and refer any friends who would be interesting in doing this with you
- Win ALL Zeus paid products too (Zeus Shred , Absolution and Beast) for referring friends.
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Whether you do any Zeus workout or are about to take on the Zeus 4 Week Boot Camp Challenge I always highly recommended a light warm up and dynamic stretch to always get the body ready for the workout ahead
Helping get you and all your active muscle ready and to help prevent with any injuries
I highly recommend doing this before each workout. it will only take 10 minutes 😊
Next: Day 1 Video is here
• Boot Camp Day 1 | 30 M...
💪Stretched and warmed up? It's time to start your Free 4 week Bootcamp - ruclips.net/p/PLwFIlRKPl-6MnS_fmn_Tk2itFwirwjch4
Let's get you to the best shape and health and fitness you've ever been in with this 4 week Zeus Bootcamp. Enjoy the entire 4 weeks right here on RUclips 😊
We have 5 workout a week including a weekly wildcard workout which will be a ton of Fun. All you will need for the bootcamp is some dumbbells , a little space at home or a gym and around 20-30 mins a day and you're good to ROCK!!
Why not come and join our free members Group on FB the 'Zeus Tribe'. Just search for us on FB , come join the gang of like minded people and come say hi and let everyone know how you're getting on
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
This is an amazing warmup. With all the snow we've gotten in the US this year, it's perfect before shoveling snow.
I love this guy! Thank you for your passion for fitness Zeus. It's contagious 😉👍 Your content is so helpful 🙏🏾
You’re welcome 😊
Thank you for this fitness bro! Been doing this since past few months and it really helps me gain this muscles💪🏼💪🏼💪🏼 new jersey!!!
Awesome stuff , keep it up 💪
Been looking for a good warm up!!! Thanks
it is important to warm up your body before a workout and stretch those working muscles after to prevent soreness.
Good one! I am slow moving and stiff in the morning and often use that as a barrier not to do something hard. I will try this out!
Good job , well worth it
Zeus, always with the perfect videos for any need. Thanks.
Cheers buddy
We love the way you kill us ..have been doing for so many months now!!! Looking forward to more bootcamps !!!
Awesome stuff , glad you enjoying 😊
Love your workout videos!! It would be awesome if you could also upload a 5 minute post boot camp cool down/stretch video 😇
Good stuff Sarah. Honestly as some have asked for some suggestions in our tribe members group for this. I've been telling people to use this as a light cool down and warm up if needed. Will work for both. I might add a little 5 min cool down stretch routine on top 👍
I just subbed to you.....trying to get toned up a bit as a beginner as i really don't want to go to the gym....i bought myself some dumbbells too so will check your videos for beginners....thank you x ...just plain simple instruction like yours is what i'm after.
Awesome Hazel and a massive welcome. That’s what I’m here for 😊. Plenty of workouts for beginners with light weights
There is 10 min Routines , 15 mins , 20 mins and so on and also 2 full structure program on RUclips. Xpress bootcamp which is tough but more beginner friendly with workouts all around 20 minutes and the normal bootcamp which is tougher and around 40 mins workouts. The hard work starts now , you’ve got this 💪
I've been doing this for awhile now post workout, and sometimes before going to bed. It's a great way to finish up and wind down. Stretching is definitely beneficial 💪👍
Great job and absolutely! Stretching and Pilates has been my saviour the past 4-5 years
@@TheZeusFitness I did the Zeus two week summer challenge last year. And the Friday pilates day was good. I hadn't done a done a whole pilates workout before. I've suggested your pilates videos to a few people now 💪👍
The hamstring squat hits DIFFERENT the day after a leg workout! Haha! I'm almost done with week 3 of this series, and I'm loving it! Great stuff!
Awesome Stephen , glad to hear it and you’re smashing to 💪
@@TheZeusFitness thanks man!
Really amazing thanks for a nice workout
You’re very welcome
This is a great warm up, thanks for the video!
More than welcome Sydney
All the snapping, cracking, and creakin' going on!! Use it or lose it!!
❤ Thank you, senior here. These quick videos helps.
You’re very welcome 😊
Dude, wtf your content is amazing (new subscriber!)
Awesome and big welcome dude. Time to smash that boot camp 💪
it is important to warm up your body before a workout and stretch those working muscles after to prevent soreness.
Nice warm up
Thanks Grant for this Video Danke für das Video Grant.
it is important to warm up your body before a workout and stretch those working muscles after to prevent soreness.
Thanks man your work out are awesome!!!
Thanks man. Good few workouts head of you 💪
I do this before each work out
it's realy boot camp thx bro
new subs here! thanks for the free online training. i will start this coming saturday!
Awesome and a big welcome. You will love it and I'd you're on Facebook, make sure to join the zeus tribe also 😊💪
it is important to warm up your body before a
workout and stretch those working muscles after to prevent soreness.
Absolutely 👌
I have been guessing lately what might be your weight
I am ready!
Let's do this 💪
gooood 💪🏻
just before I started the video..oh my there was a zomato ad tempting me with the juiciest burger that does not exist..hahah
😂😂
Hi For the bootcamp should I do it from day 1 all the way to the end with no rest days or how does that work? Thank you I really enjoy doing your workouts.
Awesome stuff Eva , glad you enjoying. I would do them Monday-Friday with the weekend off. But just work around them on a schedule that suits you. Just give yourself a couple of rest days
I’m in brother!
💪
What timer are you using or is it an app?
Do you recommend this 4 weeks program for weight loss
Absolutely, plenty of cardio , fat burning , sweating , muscle toning the works. Had loads of men and women who have done it and lost lots of body fat while tightening and toning up 👍
Do you have this series without background music? I just prefer my own music. Thanks.
2021 we warming up and not going straight to the weights lol
it is important to warm up your body before a workout and stretch those working muscles after to prevent soreness.
Hey Bro,i hope you are doing well. I'm on week 4 of beast mode right now. What program do you recommend for after? I need it to be as tough and just dambells like the beast mode. Sorry to contact you here. I didn't know any other way
You mean you’re doing Zeus Beast ? Awesome stuff if so. After Zeus beast the next natural progression and by far our toughest program to date is Zeus PumpT . It’s a killer
You can find out more info here zeusfitness.com/pumpt
This one is tough 💪
Thanks man.
I'm right now on week 4 with my 16yrs old son. We love it. Thanks again
Love it , family training awesome 👌💪
We are exercising with your videos since 2014.was able to control my shape ever since
U should change the name of ur old boot camp - it’s going to confuse people