Daily Practice Series #1 | 10 Minute Vagus Nerve Exercises | Dr Angie Holzer
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- Опубликовано: 28 июн 2024
- Dr Angie Holzer walks us through 3 techniques that help with activating the vagus nerve, massaging neck and ears, taking slow breaths and the bhramari breath, also known as the hummm.
Thank you !
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