This 10 minute sequence takes you into traditional pranayama techniques to help balance and harmonize the body and mind. If you found this video beneficial, comment and share it with others who prefer to live a mindful and healthy lifestyle. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I live in the US in the state of Arkansas.. I cannot find adequate words to express my gratitude for this knowledge. I have fought to free myself from the toxic medical system I found myself enslaved in from health issues and these precious videos are a lifeline for me. My physical and mental health have greatly improved since practicing the techniques in your videos. I wish i could hug all of you.
This is the first video of theirs I've come across and I love this one. But your comment prompted me to subscribe. 🙂 8 months later, I hope you are still doing better and continuing to improve.
1:48 Bharmari 5 times 2:29 Ujjayi pranayam 5 times (Inhale for 6 sec, hold for 12 sec and exhale for 6 sec) 3:57 Sheetali Pranayam 5 times 4:32 Last part
Namaskar ma’am 🙏 Ma’am I am a teenager who is constantly trying to get discipline into my lifestyle. This video is a guideline to start a healthier, peaceful and happy life. Thank u so much for this video..really appreciate.
I absolutely love this. I specifically google searched pranayama breathing exercises and found your video. So glad I chose this one. The explanation and detailed way this woman goes through the steps of each technique is perfect. I was able to write them down easily and it will be easy to know what to do and how to do each one of these techniques. Looking forward to starting them. Thank you so much for this video and precise and concise descriptions. Also the demonstration was a great addition as well, especially for some parts of the exercises. Thank you so much. 💛
It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. So its different but sometimes it takes time.
Thank you for the video. If you do a 10 minute video to fully match 10 minutes of breathing techniques. I would be most interested. That you for your contribution to the collective❤
Namaste, we suggest you join our online mediation and Pranayama program Meditation - Monday, Wednesday & Friday: 7:00 am - 8:00 am Pranayama - 8:00 am - 11:00 am (IST)
I have cyst and nodule problems. Cyst, breast, kidney, nodule, thyroid. What do you recommend me to do (Yoga, breathing, nutrition, etc.) I love you very much
Namaste Dr Hansaji 🙏🇮🇳📿Pati Shree Hormuzdyaar says Dhunyavaad for your video on Parkinson's which was one year ago 🙏The third booster vaccine caused Parkinson symptoms for Hormuzdyaar and he is benifitted by you and Swami Baba Ramdev Ayurveda video🙏JAI SRI RAM📿🇮🇳
I feel grateful to have learnt from TYI, the learning from this school has helped me become who I am today- to leave the corporate world and help others heal through the practice of yoga
Just discovering this channel. I have also purchased Hansama's new book, 7 Rules... Regarding this video, it would be nice to also have the instructions repeated in the description.
Please listen to a registered dietitian in this aspect and not an influencer. Registered dietitians understand food science to a molecular level and are bound to truth or else run the risk of losing their license. I hope this helps 💚
Mam in Ujjay, as you said we have to breath from throat and exhale from throat only or what.... Not clear to me. Thank you for this video. I have been looking for it n thanks a ton
Thank you so much for all your heavenly videos, I just can't understand in this particular video how to construct my throat. If you would kindly help Thank you
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
Namste, Extend the tongue outside the mouth as far as posssible without strain.Curl the sides of the tongue up so that it forms a tube. Hope this will help you.
Why my inhealing is very difficult to me . One year ago I was doing yoga that times my breath had normal but now it's too complicated to me take air through my nostrils
I like the explanations on HOW to do each exercise, but I'd be interested in knowing the WHY. Each of these are quite different and I assume they do different things in the body, does anyone know what each of these are best used for?
So many gurus are saying that 108 suryanamskars will affect our spine and it may dry out knee joints in future we will get joint isseus like that. Please comment on these sir. We will know what is myth and fact.
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and one must be kind to ourselves too
Namaste, At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Namaste Krishna Ji, In Sheetali Pranayam - After a short exhalation, start inhaling from the mouth , through the tongue slowly & rhythmically in one long & unbroken inspiration . Continue inhaling till a sense of fullness is felt in the chest. Now close the mouth & exhale through the nose as naturally as possible gradually ,avoiding jerky & relax .
Namaste, In Brahmari gently put your fingers should be inside the ears don't put any pressure , close your eyes and make humming sound. Hope this will help you .
On the laying down pranayam, exhalation brings the abdomen out? When I inhale my abdomen goes out, when I exhale my addomen flattens. Can someone explain please?
Hi Ma'am will you conduct online yoga classes? I want to learn yoga in a proper way with good and experienced yoga instructor. Please guide and help me. Where are you from Ma'am? I'm from Bangalore. I'm looking for a experienced yoga instructor for me to learn.
Namaste. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Namaste, Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Hope this helps.
I’m interested in the online course, I live very far can we still graduate online or do we need to come learn in person ? Also the online course - what if the time zone difference makes it hard to join the class - can we watch the recorded video somewhere or how is the curriculum? Thank yu
This 10 minute sequence takes you into traditional pranayama techniques to help balance and harmonize the body and mind. If you found this video beneficial, comment and share it with others who prefer to live a mindful and healthy lifestyle. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
😢😢😢😢
Namaskaram can female does this all pranayam during menstruation?
I live in the US in the state of Arkansas.. I cannot find adequate words to express my gratitude for this knowledge. I have fought to free myself from the toxic medical system I found myself enslaved in from health issues and these precious videos are a lifeline for me. My physical and mental health have greatly improved since practicing the techniques in your videos. I wish i could hug all of you.
I live in Arkansas too!!
Oh yes, Yoga Institute has a beautiful way of explaining things which greatly improves the quality of your life.
I feel proud hearing what you said.
Love from India uttarakhand
♥️♥️♥️♥️
This is the first video of theirs I've come across and I love this one. But your comment prompted me to subscribe. 🙂
8 months later, I hope you are still doing better and continuing to improve.
1:48 Bharmari 5 times
2:29 Ujjayi pranayam 5 times (Inhale for 6 sec, hold for 12 sec and exhale for 6 sec)
3:57 Sheetali Pranayam 5 times
4:32 Last part
Thank you time saver 😊
❤
Thank you soo much 💓
thanks a lot. there are always good people like you who make other's peoples' life easier. namaste.
And don't forget you should only do this on an empty stomach! Not after a meal - ideally first thing in the morning...
1:23 Deep Breathing
1:46 Bhramari Pranayam (vibrating sound)
2:28 Ujjayi Pranayam (sound from throat)
3:57 Sheetali Pranayam
4:31 Yogendra Pranayam
Mam, I have not started exercises, but your voice has already put a smile on my face. You are so sweet.
I woke up in the middle of the night unable to breathe due to my asthma flare up. These exercises gave me relief. Thank you
Namaskar ma’am 🙏 Ma’am I am a teenager who is constantly trying to get discipline into my lifestyle. This video is a guideline to start a healthier, peaceful and happy life. Thank u so much for this video..really appreciate.
By God's grace this channel came as blessings in my life, Thank you yoga Institute 🙏🙌❤
I absolutely love this. I specifically google searched pranayama breathing exercises and found your video. So glad I chose this one.
The explanation and detailed way this woman goes through the steps of each technique is perfect. I was able to write them down easily and it will be easy to know what to do and how to do each one of these techniques. Looking forward to starting them. Thank you so much for this video and precise and concise descriptions. Also the demonstration was a great addition as well, especially for some parts of the exercises. Thank you so much. 💛
Nice
Childhood memories with hansa ji❤🎉
It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. So its different but sometimes it takes time.
Thank you so much for these techniques ♥️ Love from India 🇮🇳 Har Har Mahadev 🔱
1) deep breathing
2)bramari pranayam
3)ujaii pranayam
4)shitali pranayama
5)dighfram breathing
Namaste Hansa ji 🙏 This set of pranayam is a perfect way to begin the day. Thank you, maa 🙏💕
This helped a lot I dropped 6.25 in a while super effective in a good way you'll notice it ❤❤❤❤
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
Namaste,Thank you so much for your great lovely gift Dr.
Thank you Dr.Hansaji 🙏🙇 you look pretty in the cotton orange saree & green shawl. The yoga exercise you show do help a lot👍 many thanks to you all
Namaste,
Thank you for your kind words.we will convey your wishes to Hansa Ma
Thanks
Excellent Amma...thank you! So relaxing. Your explanation being so simple is easy to understand 🙏🏼
Thankyou mam u explained it very well
Thank you for the video. If you do a 10 minute video to fully match 10 minutes of breathing techniques. I would be most interested. That you for your contribution to the collective❤
Namaste, we suggest you join our online mediation and Pranayama program
Meditation - Monday, Wednesday & Friday: 7:00 am - 8:00 am
Pranayama - 8:00 am - 11:00 am (IST)
I have cyst and nodule problems. Cyst, breast, kidney, nodule, thyroid. What do you recommend me to do (Yoga, breathing, nutrition, etc.) I love you very much
Nicely explained, Thankyou
Thx a ton ma'am for sharing your expertise. Will do this daily. It relieves stress. Thx
Namaste Dr Hansaji 🙏🇮🇳📿Pati Shree Hormuzdyaar says Dhunyavaad for your video on Parkinson's which was one year ago 🙏The third booster vaccine caused Parkinson symptoms for Hormuzdyaar and he is benifitted by you and Swami Baba Ramdev Ayurveda video🙏JAI SRI RAM📿🇮🇳
Mum May God bless You. I love your teaching
Thank you hansmaa, yoga karna to chahti hu likin smh nhi ata tha kon wala kese karna hai , very helpful video 😊😊😊
Great instructions, thank you.
Thank you for this very helpful summary!!!!!
Thank you ma😊God Bless you🙏🏻video👌👌
nice, when to do the kapal bhaati and analom vilom pranayam in this sequence?
Thank you for your work!
I feel grateful to have learnt from TYI, the learning from this school has helped me become who I am today- to leave the corporate world and help others heal through the practice of yoga
Woww , much inspiring
Just discovering this channel. I have also purchased Hansama's new book, 7 Rules... Regarding this video, it would be nice to also have the instructions repeated in the description.
Waiting for these pranayam techniche, helps me a lot, thanks mam 🙏🙏❤️🌹
Namaskaar Mataji 🙏 you are a very good teacher♥️
Great❤thank you so much for the informations❤❤❤
Thank you very much 🙏🏼♥️
Please make a video on food students should eat and avoid .
Eat worms don't eat rocks
Please listen to a registered dietitian in this aspect and not an influencer. Registered dietitians understand food science to a molecular level and are bound to truth or else run the risk of losing their license. I hope this helps 💚
Thank you 🙏🙏
Thank you so much TYI❤️🥰
Mam in Ujjay, as you said we have to breath from throat and exhale from throat only or what.... Not clear to me.
Thank you for this video. I have been looking for it n thanks a ton
Amazing practice! 🙌❤
Pranam Madam. 🙏
Thank you so much for all your heavenly videos, I just can't understand in this particular video how to construct my throat. If you would kindly help
Thank you
Namaste, pls rephrase your question
Thank amma🙏
Thank you, Hansa Maa. 🙏
प्लिज.. हिंदी मराठी मे ऐसे व्हिडिओ बना दिजीए..
आपके सब व्हिडिओ बहुतही अच्छे है... 🌿💐🌿
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
I love hansa ma too the moon and back ❤❤ love from Pakistan
How do we roll our tounge into a tube shape while practicing Sheetali Pranayam?
Namste,
Extend the tongue outside the mouth as far as posssible without strain.Curl the sides of the tongue up so that it forms a tube. Hope this will help you.
What we do first Paranyam, Mediation, yoga asanas or some warm Exercises in the morning?
Namaste, warm-ups, Asanas and meditation
I'm suffering from enlarged turbinates ND most of the time I breathe with my mouth open is this yoga effective for me to reduce turbinates
Why my inhealing is very difficult to me . One year ago I was doing yoga that times my breath had normal but now it's too complicated to me take air through my nostrils
I like the explanations on HOW to do each exercise, but I'd be interested in knowing the WHY. Each of these are quite different and I assume they do different things in the body, does anyone know what each of these are best used for?
i like the second exercise cuz it annoys people easily
Thanks a lot.
Excellent video 🙏
Namaste Srikrishna Ji,
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Namaste guruji ceragem therapy spine manejment kya healthy hai
Thank you Dr.Hansaji
Thanks ma... 🙏🏼🙏🏼🙏🏼
So Nice to just breath and be
Nice mam shukriya
hai mathaji pls make a video of how to reduce hair lies in my childrens head
I have been suffering from L5S1 disc prolapse. So can I do all these PRANAYAm in lying position?🙏
CAn a person do pranayama straightaway without any expansion of the lungs? like little bit of hands movement required or not?
There are total 8 pranam name them in sequence?
❤❤❤🥰🥰🥰🌻✨️ Thank you 😊
Hello! Is there a pranayama practice that is for sensual breathwork?
Namaste, pls elaborate
I have heard Fire Breath can activate the sexual energy. Is this true?
I have ear problem. Pus drop off from ear. Which pranayma i can do. Pls help.
So many gurus are saying that 108 suryanamskars will affect our spine and it may dry out knee joints in future we will get joint isseus like that. Please comment on these sir. We will know what is myth and fact.
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and one must be kind to ourselves too
I really like this but a bit too fast to follow. Would love to do a guided one together. 🙏
Namaste, At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Should we exhale through the throat just like inhaling??
Yes
@@madhumankar3394 thank you
Namaste Krishna Ji,
In Sheetali Pranayam - After a short exhalation, start inhaling from the mouth , through the tongue slowly & rhythmically in one long & unbroken inspiration .
Continue inhaling till a sense of fullness is felt in the chest.
Now close the mouth & exhale through the nose as naturally as possible gradually ,avoiding jerky & relax .
Can an asthmatic so these?
Detail explanation of all these asanas links please
For Brahmari is the finger inside ear or on ear flap?
You mean the tragus of the ears?
Yes, you need to gently press the tragus with your thumbs, close your eyes and make the humming sound.
Namaste,
In Brahmari gently put your fingers should be inside the ears don't put any pressure , close your eyes and make humming sound. Hope this will help you .
1:30
Kapalbhati pranayama karnese pet bad jata hay kya karu ?
On the laying down pranayam, exhalation brings the abdomen out? When I inhale my abdomen goes out, when I exhale my addomen flattens. Can someone explain please?
Namaste, When you inhale your abdomen fills in air and hence goes out, when you exhale you release all the air and hence the abdomen pulls in
@@theyogainstituteofficial Thank you for the kind clarification!
Mam why it is said that womens cannot visit temples during periods...?
🙏🏻🙏🏻🙏🏻dear Hansa maa 🙏🏻tq 🙏🏻
I ❤ you Hansamaa 🙏
helpful
Namaskar.
Namaskar, is ujjayi pranayam and snoring the same?
No
Hi Ma'am will you conduct online yoga classes? I want to learn yoga in a proper way with good and experienced yoga instructor. Please guide and help me. Where are you from Ma'am? I'm from Bangalore. I'm looking for a experienced yoga instructor for me to learn.
Namaste.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Thank you for your reply. Sure i will check your website. @theyogainstituteofficial
Nice
Very useful.🙏🙏
That’s not what I was taught. The Indian yoga teacher I had us do alternate nose breathing. That was all. We usually fell asleep lol😊
What if you can't roll your tongue ?
Can we do pranayam in periods days?
Namaste, Yes you can
CaN we do this after food
Thanks ma'am
Namaste,
Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Hope this helps.
Does arm pain after doing pranayam
Namaste, If you are a beginner it could hurt a little, we recommend you to take breaks in between
@theyogainstituteofficial thank you madam
But if you sit down on the ground it will look very nice
I’m interested in the online course, I live very far can we still graduate online or do we need to come learn in person ?
Also the online course - what if the time zone difference makes it hard to join the class - can we watch the recorded video somewhere or how is the curriculum? Thank yu
We invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses
Sorry to say that can you slow down next time ❤
❤
practised my vegetarian?? Only ?
I love these videos but the music and sounds like either his breathing or a bird-something else is distracting 😕
love