How To Calm Down During A Panic Attack
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- Опубликовано: 28 сен 2024
- Breathe in. Breathe out longer. Hold it. Repeat.
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It was midnight and I was crying uncontrollably. no one was up at that time and I felt utterly alone ... thank you.
Omg mee too right now
I woke up feeling like I was being choked
Angelica Porter I hope you’re alright now 💛😓
I feel so sorry im also having anxiety and panic attacts wich led to having the last 3 months continues headaches but my family is very suportive and help me stay stong
iemand typt dit thanks for the support i appreciate it :)
anyone out there who is having a panic attack right now, i want you to know you are not alone and you are going to be okay. i was. other people were. you will. breathe. slowly. you are going to be okay, i promise.
Reading this made me cry
While I'm suffering from an attack right now :(
But it's good I cried
Please help me it's midnight and I can't go to sleep. I'm the only one awake. This has been happening for far to long. Please help me I'm freaking out
@@ccandbruno3242 I hope it passed.
Sydney K. I just broke down into tears reading this. I know it will be ok but it never feels like it’ll get better.
I CANT BREATHE RN MY HEART IS THROBBING IN MY CHEST ITS LIKE IM PARALYSED MOM DOESNT UNDERSTAND ME
I can’t stop shaking, I feel like the world is ending, even though I’m aware I’m okay, it doesn’t help
I understand, you are not alone and you will get through it, we’re in this together.
this is exactly how i feel atm. i hope you n i find peace
I feel this exact thing and I understand. My whole body begins to shake uncontrollably and I have to lay down. My mind races to the worst possible scenarios. But it's just our minds fight or flight response. Everything will be okay. You're not alone, we will get through this.
I had a panic attack yesterday but I'm still shaking right now
Salva T hope you feel better soon, just breathe and try to quieten your mind!
I never thought I would ever have extreme anxiety & panic attacks . It’s comforting to know that I’m not alone and their are people who go through the same thing. You are loved and important if no one has told you.
You too
Tyy
You never thought you'd have all this...but here you are...killing it. 😉💙
Your last line got me. No one has told me in a while and I needed that. Thank you.
i just wish it would stop
@@malissahyatt2425 I'm shaking rn
To all people out there suffering from anxiety or depression:
You are still walking,
You are still putting a foot infront of the other
Keep doing that
༎u n k n o w n༎ what if i dont have legs
-xyvia. i-..
People with no legs have left the chat
I am suffering cus of this damn anxiety 😭
Broke Army미나 Watch “The Anxiety Guy”, last month I was suffering so bad to the point my eyes hurt whenever I blink cuz of crying too much, I was not happy at all. Eventually you’ll learn to understand yourself better, find the core of your anxiety and resolve it. You got this, you’re not alone. Remember, keep moving forward because this anxiety is not a disorder, it is a chance for us to make a better version of ourselves. Don’t worry, I’m 15 and was getting so angry and telling God “Why? Why Me?” But I ended up asking Him for help and he did. Stay strong!
I’m pretty sure that everyone in here can agree that Anxiety is one of the worse things that your body can feel
Whoa thx for all the likes guys stay safe hope you all have a great day
ADRIANP AP man it sucks bro
especially that sudden wash of it all at once
Or depersonalization/derealization... Because of anxiety...
I agree 100%
kaylee dejsues do you get anxiety when you feel like your going to throw up?
Who else is deeply breathing while reading the comments
Mercy wait stop.......stop.....STOP LOOKING THROUGH MY WINDOW
Are you like.... A psycic??
Literally me
I am
Mercy me 🙌🏼
This comment section brought me to tears. Anxiety attacks feel so bad. I would never wish them upon anybody. I’m sorry that we’re all going through this. But I know in my heart we’ve got this. Just keep in mind it will pass.. it will get better… you’re not alone. Live life one day at a time.. take it easy. We were given this challenge because we can over come it and do better! ❤️
I get paranoid about the smallest things and I hate it so much. It feels like I’m stuck in a picture frame.
Omg saaaame
Deathly Sunset me too.
Yeah same
Deathly Sunset yea i was just freaking out over a shower and i’m still panicking 😶
My mom just asked me to quiet down and I had one
whenever I'm getting anxious my heartbeat shoots up and it scares the hell out of me, nonstop thinking that I'm dying and I'm constantly scared.
I know the feeling . happening to me now . it'll be okay though 😊
@@lisashampton-carrington882 I hope I have that kind of mindset.
@@janicevito9381 it's hard . I feel it peaking right now
I am the SAME exact way. My heart races and scares me horribly which heightens the attack. Then I worry my heart is beating too fast and something bad is going to happen. I literally just had a panic attack...I was able to calm myself down. But I know the feeling all too well...I hope in moments like this you are able to find peace. It makes me breathe a little easier knowing it’s not just me who gets these feelings...
@@rachael4806 knowing that I'm not the only one feeling this way warms my heart, thanks for your encouragement.
i love how it says "close your eyes if it helps" even tho you need to read the text
Not if someone reads it to you
Exactly
Yeah xD
Ikr
Ikr
I’m 24 years old and I’ve been dealing with panic disorder since I was 6. You’d think I’d be used to these attacks by now but they are still so hard to manage and I feel so weak sometimes. Thank you for this. And to whoever is reading this, I’m sending warm hugs and positive vibes. You are so so strong
I'm 19 years old. I've been having anxiety attacks since I was 8 years old.
I'm 19 years old and I have been dealing with unstoppable anxiety and panic attacks.....it is really hard to manage....I lose the track of time......I forget about lil things again and again....at afternoon time I feel unstoppable anxiety unless I do something........I always think that whatever I do is never going to take me anywhere I'll end up stuck in this mess everyday....but I'll never stop fighting, no matter what other people see or say...I've lost half of my family an year ago....it seems very easy to other people.... they'll tell you why you be this way , the day today struggles that we face where everything feels like a trigger, any easiest work seems like climbing on a mountain, cause somehow being through this we have gave others the power to judge us on every single thing even sometimes mistake is not ours, bcs we have so low self esteem, we can't feel good about ourselves though we want to be treated fairly and lovingly by others.....we are expecting too much from others.....want to be perfect...cause each little flaw we have gives us intense anxiety...and when those flaws are causing troubles to others....this all we feel , it may seem easy for others , but only we people with anxiety can understand how hard it is to deal with everyday.....
I'm 12😢
22 here and this internship is making me anxious asf and makes me think of the worst scenarios
I understand you. I have been having panic attacks
I just don’t want to feel like this anymore
Marcus Raynor same
It makes you fight, it is challenging and that is what life is ... full with challenges. Without challenges life would be boring, wouldn't it?
Take it as your personal challenge, seek medical help if needed and you will get through this!
Peter Pan yes
Me too and I’ve been drinking tea and crying it’s just hard for me especially when it comes to eating I can’t really swallow stuff because i feel anxious
it's pretty bad here i'm 19 years old, i've had this for almost a year now, it's not easy but cold water helps a lot or playing games, divert your thoughts all the time as i was writing this i had mild attacks, you keep your head up and cant dies from this but is mentally difficult
I was crying during this and i’m laying down and a tear went in my nose-
ow
Oof. It’s ok I’m crying too
@@riz1299 aw hope you're doing ok
oop
Tear: sup nose
Um maybe don't put an unskippable ad that's more than 10 seconds long ON A VIDEO FOR PEOPLE IN A PANIC ATTACK
For people reading get ublock or other ad blocker, hope it helps
YESSSS
It’s so rude, this is our mental health but we need to watch Natasha and how she loves her new phone FROM FILS
Fios*
Could have died in those 10 seconds 😒
The white dog made me cry 😭 I’m so thankful there are videos like this one.
To anyone reading this, we may not know each other, but I want you to know I love you and believe in you. I know it may feel like this will never end, but I promise you it will. It WILL be okay, whether your body and mind want to believe it or not. Cry your eyes out if you need to. Hug a stuffed animal or a pillow. Heck, hug yourself if it makes you feel better. And I’m sending you a big, comforting hug right now. 🩷
thank you so much this made me cry and helped a lot 💗
nobody:
My heart: *G O T T A G O F A S T*
Nervous Demon Kim Jong lie 4 frie
ME RN
*Im going to demonstrate what's called a sonic move*
Meh heart is GOING TO EXPLODE
Same
If you’re reading this while having an anxiety attack, I just wanna say , it’s okay. Breathe. This moment you”re experiencing will finally pass, trust me I”be been through severe anxiety where I felt like it was my last moment to live but I’m still here and you”lol be too. Trust in the process, I love you
i love you
Love you too
Love you too
❤️
💕
‘these feelings are temporary’
me watching this for the 2628633th time: ok
😂😂😂😂 I know right "temporary" feels like forever when its happening
Leeeeeel
Well I mean true but thx for making laugh alittle
They are, though.
Guys what really helps me sometimes is holding ice with my hands and ur brain gets distracted on the cold 🙂 I hope this helps
We can do this guys! We gotta keep on going and get better! We’re in this together
❤
I cried so much, I for real hate having panic attacks, it hurts
In one rn. It’s hard to breath, it’s hard to think. I just wanna feel ok. Omg I’m so tired, I got NO rest at all.. I’m ok. I’m ok. I’m ok...
@@isabella-oq2cb how are you now? are u better, honey?
Paintbrush Husky YT it feels like your tearing apart and it can’t end. Don’t it.
Paintbrush Husky YT panic attacks do hurt
Me to but i didn't cry
who else is here bc they are having one rn🙋♀️ edit: tysm for the likes 🥰 I hope you all can find peace within yourselves soon
Lmn_Wtr I’m having a little one and I’m watching this video and it’s helping
Im having one right now and I'm finding it so hard to breathe
Yup. My chest hurts extremely bad and I am shaking.
Yea I don’t have them often but seeing u guys shows me I’m not alone
@@moozuli5865 Oml same
honestly i’m not sure if the video is what helps me or the comments. it’s really reassuring to know i’m not alone 💓
Madi YO SAME THO
We are all one on this.
we're all in this toghether
We're with you;)
Itachi Uchiha definitely
Am I the only one who feels like I cant breathe properly so I try to yawn as much as I can to breathe deeper??
YES YES I THOGHT IT WAS JUTS ME… and hey random person you are going to be okay. And idk if you have a religion but God loves you
BRO SAME every time I’m having a panic attack that happens
I always do that
@@Backtotherosewall Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 thanks therapy person!
“Anexity does not own you”
My heart rate:📈📈📈📈📈📈📈
Relatable 😂 I swear my body is just messing with me at this stage
Nato 99 same lmao try taking a hot bath and getting some rest and drink more water
A that’s a good call, a hot bath sounds great lol
Nato 99 really calms you down
A well that’s exactly what I need
Who else burst into tears when it said "you're going to be okay" cause no one says that to you anymore ✌️😗
I’m here for u. Havin a pretty bad one right now
@@updated9042 Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
S oy, Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. No deep inhalation needed. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Mee 😭😭😭 But sometimes my parents I love Say that. Since I have Adhd and have to have medicine. Not only that but I have like 40 Stress toys.
Me :( I am crying 😭 right now I feel like I can’t breathe
I came across this video. Started having anxiety attacks once the pandemic started happening. The 1st one was the worse. On and off for almost the entire day. All the symptoms in some of your comments are spot on. I just want to feel
normal again.
Devin McCants me too man me too I never knew it felt like this
Bruh this pandemic make me taste the first panic attack
don't worry. i believe in you and I know you will get through this. it's scary, i know. but eventually and hopefully soon you won't let these feelings control you and take over. I used to have horrible anxiety attacks every day, to the point where i couldn't leave my house for months. but then i learned how to cope with it, and i realized that my body was just reacting to something that wasn't there. once you realize you are okay and it won't actually harm you, you'll stop giving it so much power and hopefully they'll stop coming as often or all together. but we all understand and we all relate. everyone gets anxious.
i’ve always had anxiety but it has gotten much worse since quarantine. happy to see i’m not alone on this
Same....
I have anxiety attacks every day this video really does help to calm me down. You are not alone 🙏. You will come through these moments stronger than before. I wish everyone peace
There shouldn’t be ads on this video.
Honestly Lmaoo I’m crying but I have to wait because of the ad then resumed
I’m sorry you guys can’t pay for premium 😔 And no I’m not making fun of you were being sarcastic ads are really annoying I know how it feels
Ikr I’m having a panic attack or just nervous and a Doritos ad comes on
@@lilbroz7472 I am sorry for you🙏 I hope you feel better now❤
Yes I was breaking down having a panic attack and youtube is like “so... which movie did you like better? King Kong or Spider Man?”
I’m having a panic attack right now I don’t know why I was just laying on my bed and then it became hard to breathe and now I just feel sick and overwhelmed
I do this a lot. You probably thought about something, looked at something or you’re in a hard time in your life and it made you nervous. I do it all the time! Just get it out of your head and breathe just how you normally would although it may be hard. It’s just shortness of breath wich is part of anxiety! I have the exact some experience in my anxiety. Don’t worry it will be okay! Just try to relax and deep calm breathes and put on relaxation music and close your eyes.
@@madison6789 *hi i love Ariana grande and i have anxiety* some how that sounded funny😂😂
idk Jocëlyn! Hah! Ari’s the beeesssst!
Our Dear Mommy pray
That exactly what happened to me
Reading the comments and want to hug you all ❤️ we're not alone
We're in this together dont worry this will go away soon I promise
@Ethan Murphy hello, its been 5 days since u commented, can we know what score did u got? its ok if you dont wanna tell😊
Too bad it’s through a screen and we don’t have people irl
@Ethan Murphy horayy!
Ive been using this video for comfort for i think like 4 years now. This has been the safe sound and the sound of relief when im experiencing extreme nausea and feeling of doom when having panic attacks. I think you dont realize how much you have helped people with this simpe 4min video. Thankyou ❤️
I just want to hug someone. I wish this was over. I want it to stop. I can’t go back to sleep. It hurts.
If I could, I would hug you. We deserve it. I'm in Chile though xD I hope somehow I could make you feel better. Zero-Two approves this message!
I’ll give you a virtual hug,
I’m here for you when you feel this way feel free to talk through comments with me jean
I feel so bad rn . Someone help
Can you hug me
Since quarantine, i overthink too much because of overdue homework and exam
I dont want to live like this anymore, i want to go to 2016 that was the best year.
I am having a panic attack right now, and it’s hard to take your mind off of what you’re feeling, you know??? Like I get nauseous, and my abdomen starts cramping, I get chills, a low-grade fever, and I feel like I’m going to pass out (and all of this makes it hard to eat and sleep). Sorry to anyone who doesn’t want the list of what I suffer when I am panicking, but I just wanted to vent 😢
I hope everyone feels better soon! Make sure to eat and stay hydrated (to keep you from ACTUALLY passing out) and remember that all panic attacks are temporary! (If you feel like yours is never-ending, try and distract yourself. I read a post where someone put ice in their mouth, and the shock of the cold helped to distract their brain from the attack, so if you really need to, you could try that. I usually just watch RUclips, which is how I found this video).
Alyssa Rogers Thanks for the advice! I hope everything is okay now :)
Thank you so much! Great advice!! I wish you the best and you are NEVER alone remember that ;)❤️
Im having a panic attack eight now, i feel like i have the virus, i got back pain outta no where and i havent been physically active, im getting chest pains, and im also feeling like shivering idk if its because im scared or its because of my panic attack, i also have health anxiety which makes me feel 10x worse. Please someone help me
I get the same thing may God or who u believe in comfort you
@@mxnze1329 know someone loves you and prayed for you
for everyone who’s having a panic attack rn, everything is gonna be okay one day, i’m struggling too and know that we’re all going though this together. here are some colors to make u feel comfortable and safe: ❤️🧡💛💚💙💜💕💞💓💗💝💘💖💟✨✨
🤍🤎💙💚💛💜🧡💖💝
❤❤
Kinda weird
@@notgpex why are you here then
Thank you so much
Comments healed me. I am not alone. You are not alone. It’s all gonna be okay. I want to say thank you to all the people out there.
Am I the only one who sees everything will be okay and gets more stressed??
No it happens to me
A Baguette me
I do!😢
It happens to me all the time, I just can think "No! This is not okay! It's not getting better!" And I feel so hopeless it makes it worse
A Baguette same thing happens to me
Does anyone here get crazy thoughts too because of anxiety
Oma Aaa yes I’m so scared. Please help
@Erik Uploads sending love and positive energy to you both. my insta handle is the same name as this, feel free to dm if you need to talk something out.
Maura Corsini thank you so much
all the time
Yes, and I quote:
'They're watching you eat'
'They think you're fat'
'Your friends don't really love you'
'Everybody but your immediate family hates you'
'Men view you as incapable and an object'
'They're watching you'
'Judging you'
everything will be ok
it doesn't seem like it
@@jdhfbbshdvs9942 the hour is always darkest before dawn. things get better. trust me ❤️
thank you so much. Those words made me cry
no it wont hackers are literally gonna sell all of my info to the dark web 😭😭😭
Thank you 💗
Whenever I have a panic attack I like to think about the next day or just about the the next thing I have planned. It helps me to remember that I won't feel the panic for much longer.
I was falling asleep while watching a random video and my heart suddenly started racing and my body felt weak and shaky and my right arm started getting tense. It felt like I was dying, but trust me, you are NOT. Even if this happens at the most random times where you least expect it, you are NOT dying.
Yeet Boyo man I feel like dying, but now I’m calm ab it now
once I mastered this, now I have to work on not buying into anxiety's lies...
This was me a few hours ago... it was so scary I thought I was running out of oxygen
Yeet Boyo thank u for this comment
I need to be ok.. I need to breath.. please tell me I’m ok.. can someone please tell me I’m ok
I have been crying HARD for the past hour and I still can’t stop it. I just feel so empty. I haven’t cried myself to sleep in 3 years...I don’t want to do it again but I just can’t stop it. This video is definitely helping. And so are the comments. All of you are great people I’m so sorry you have to experience this too but I’m glad I’m not alone
You are also not alone try and stay strong if you need anything or just someone to talk to DONT hesitate. I have anxiety too I’ve been diagnosed with severe anxiety and it can be really hard sometimes at the moment I’m not doing well because I’m super tired and that usually makes me more anxious and my mind is running really fast right now, but I’m about to see so that might help. But even if you don’t wanna talk about it have an amazing day and just know that you are loved 🥰
I am so sorry that you are going through this and I wish you to feel better soon, I am proud of youu
@@dominikaposova542 thank you so much
@@editsall3902 thank you 😭😭😭😭 I’m sorry your going through it too. I didn’t sleep the day before yesterday or today so My minds going bad today haha
I feel the same way sometimes. It sucks, but try and stay strong!
I'm really sick right now and my heart is pounding and I can't stop thinking about random things
VAWI6
When you’re sick it feels like it will never go away ;-;
Me too. It will be okay love 💕. I promise. Drink warm tea and get PLENTY of rest! Reduce screentime, take vitamins if possible. You'll get through this. Wishing you love and happiness this week!!💞💞
Just had a major panic attack, I feel the same as you
I love your pfp
Try wim hof breathing for beginners 🙏 it helped me a lot ❤️❤️❤️
I had an panic attack at school so my parents picked me up earlier, and wen I came home I started watching this and it already helps a bit. I hope you all are doing well tho!
Feeling any better?
"Those feelings are temporary"
I needed that. Thanks
If these feelings are temporary then why is it my 500th time in the bathroom crying.
Richard Escobia I don’t worry ha
From an OCD sufferer to a fellow pilgrim carrying the burden of anxiety, you got this. These feelings always end. Clarity and peace will come at the end of this. And every time you survive an attack, you have the power to learn from it, and in doing so, make the next one easier and hopefully shorter. Anxiety can be conquered, or at the very least managed!
When you want to read the comments telling you that you aren’t alone but you can’t think and read properly
I get like that sometimes
Me too
fr same
I can’t read cus my hand are shaking and everything is moving
I had to read your comment twice, so...
Being someone who has suffered greatly with panic/anxiety attacks, OCD etc. it makes me so upset to see people who are struggling presently. If you are currently going through a hard time with anxiety, please please just know that everything IS going to be fine and you are strong enough to overcome this! It will not take over you! It may seem impossible right now but I promise everything will be so good so soon, trust me.
Sam Yetman
Thanks, still feeling bad tho.. 😩
Thank you!
Emma O’Brien you made me tear up...
Thank you Emma. I feel like, I can’t breath, like I have a hair in my throat when i don’t.. your comment is helping so much. Thank you. I just need to know that I’m ok. I’m ok Isabella, I’m ok..
Why is it that when someone says you're gonna be okay during a panic attack it makes me burst out crying??when I didn't even feel like I was gonna cry until someone saids that
I feel the same way. For me, it’s finally having someone there to comfort me and validate how I feel
I think I’m having my first panic attack right now. It feels like I’m having a heart attack and I keep thinking that I’m dying. It’s been an hour. Shits crazy
Schmalex1014 I’ve had 3 in the last week with the same feeling it really sucks
yup its called episodic paroxysmal anxiety or smth. i have the same thing for 2 weeks now. it's so scary, i hope it will be gone forever one day soon.. cuz i keep living "in a dream" with tunnel vision and can't even fall asleep for a week now.. i sleep barely 2 hours because of panic attacks and then i have 12 hour shift at work and can barely move there. Literally can't even stand up. Feels like i'm going crazy..
Oh so THATS a panic attack
Dallas Brose i have them every night.
Sandra Igoninaitė that’s derealization, a symptom of anxiety. One thing that helped me is to not focus on it. First, breathe. Deeply. Breathe in through your nose, feel your stomach expand. Hold it for five seconds, then let out slowly. Repeat. Ignore the dream like sensation. It will go away. The more you pay attention to it, the less it will get.
People in the comments are making jokes about this, but this situation is very scary. You feel like the world has closed up on you and it’s over. Although many people have not experienced this, it is still very important for those who may suffer. 💕
Amanda Leon Well said.
Ellie Williams thank you very much
Amanda Leon You're welcome.
Amanda Leon thanks I have panic attacks but people think it Is just a joke and it is easy to stop it but it not
I suffer panic attacks so y’all are fuckin sensitive. If you don’t joke around you’re gonna be miserable. Plus this is the buzzfeed comment section.
whoever is reading this maybe laying in bed late at night crying i’m here
❤️❤️
@Lexy Lipp ❤💛💚💙💜💖 thank you :'3
same... i always feel the worst at nighttime when everyone is asleep and i have no one to talk to
Mr. Floof i’m here. always!
Yep
It didn't make me forget the stuff I have been through, but it calmed me down and it made me cry myself out, thank you and lots of love to the creator of this video. ❤
im in love with this comment section.
everything is so relatable. it showed me that im not going through this alone. it helped me know that im safe, and it’s not embarrassing to be anxious. everyone i know always says “you’re overreacting” or “stop being a baby”. it’s made me feel like im the only person that gets like this. but this made me realize im not.
when im anxious i normally get nauseous. currently my throat is hurting and im thinking of all the bad consequences. but as I listen to the music and read the words to this video, it helps a lot.
just a reminder, youre not going through this alone. we’re in this together. ❤️
Hope you get through it bro :)
Yeah...it feels good to at least know that you are not the only one...
Truee
I know, but it’s ok we can get through this we’re strong!
It’s almost as though people think that just because it’s not always physical we can just not be anxious and just calm down when we want to. But it’s not like that. You wouldn’t tell someone who had a cough to just stop coughing
I always get naseouas whenever I have a panic attack, does anyone else
Yes badly
yes I do
me right now :(
All the Time
Yup.
You posted this while I’m having a panic attack. Thank you
laxmcglax same this was the actual worst day of my life in the worst time of my life I really needed this
same thoo
same as hell
laxmcglax hope you feel better!! sending my love ❤️
Are you doing ok now?
I was crying and I felt like I was alone, losing friends who I love. I have epilepsy, which scares me more when having an anxiety/panic attack. This really helped me. thank you so much 🙏🙏🙏
Im so sorry to hear that. Praying for you ✝️🙏
Do you ever feel really calm out of nowhere and almost cry tears of joy cause all you’ve felt for so long was horrible anxiety?
Cause same :( I watch this video every few nights, hope everyone feels a little bit better after the relaxing music
Thats exactly how i feel
No
@@odessawales well good for u
Yup
@@odessawalesok? Good job ig? 💀
I use this almost everyday because of quarantine.
Get some weed
Hannah Tate don’t. It makes u dependent on it. I used so much weed during quarantine. It’s messing my metabolism up
Yeah and i Saw a terror vídeo
Woooben that’s ok
I use these types of videos every day and my country isn't even in quarantine anymore.
I'm so depressed stress so much and cry so much it's insane lmao.
To anyone struggling right now, just know that all of this is just temporary. That any of your problems, worries and struggles will be resolved very soon. Just hold on and focus on the things that matter to you💕
Thanks, Kermit.
Thank u I have severe anxiety about what’s gonna happen to me
Kermit the Frog only it’s not temporary!
Kermit the Frog KIM JONG LIE 4 FRIE
Thank you 💫
i really like the multitude of breathing reminders. when i’m panicking, even after i’ve been told to breathe once already, it’s easy to forget that. every time the girl on the hammock showed up i almost instantly corrected my breathing. thank you.
This is amazing. Panic attacks to me feel like I’m slowly dying and I have to just sit there and watch it
Me too I felt my heart is racing but when I checked with cardiologist he said your heart is ok 100 % but this panic keep coming I'm trying to heal my self
ArrivedTripod same
all the relatable jokes in the comments have helped me laugh and calm down, thanks everyone. my heart, lungs and mind are no longer going sicko mode.
I just want to ask. When you get an anxiety attack, does your stomach sink, you start sweating, you think of all the bad endings, and when your doing something fun you want to stop? Or is it just me :/
@@jlmvlogs1719 no, it’s not just you. a lot of the things you described are what happens when to me during a panic attack. you’re not alone on that
It hasn’t helped at all, I’m failing two classes and I’m shaking and having a breakdown I’m scared of how people will think of me.
@@jlmvlogs1719 i feel those too
@@sincerelyhenry.9585 same, cheer up you're doing well just relax yourself everything will be alright i promise
I had a panic attack like a minute ago and it keeps coming back in short bursts and I can't breathe and it's horriibblleeee
Dreamer X that was me last night
Dreamer X same
That happens to me a lot
Dreamer X if it happens again remember you can breath and calm down
I AM HAVING THE SAME NOW. IT IS SO FRIGHTENING. FEEL LIKE I WANT SOMEONE TO PHYSICALLY HOLD ONTO.
I just wanna say, this video- Thank you. Thank you for helping me through panic attacks when I didn’t even know what was happening yet. Thank you for helping me when my anxiety was at its worst. Thank you for helping me at its best. Thank you for making me so happy I nearly cry tears of joy because of how much hope in society this video gives me. Thank you for helping me on those rough days. Thank you for helping me on those rough nights. Thank you for ridding of nearly every panic attack, or at least calm down after one. Thank you for helping me with my anxiety since I discovered this video, 2 years ago. Thank you.
If you’re having a panic attack right now, you should know you’ll be okay.. keep breathing and know there are people out there that are in your position right now and you are not alone. I believe in you and I think you’re doing great!
Kayla 151 wow thanks
Kayla 151 thank you so much. I am going through one of the hardest times in my life right now, and most of the time i don’t feel like my mom is there for me. I have many supportive friends, but i am transfering to a different school next year and wont see them. I am having a huge panic attack. Luckily, i still have my dad and sister there for me.
I suffer from anxiety attacks all the time and it is the scariest feeling in the world. I feel like my body is dying and all of my fears are hitting me all at one time. It makes me sad to see people joke about it because I would rather break all my bones in my body than suffer from an anxiety attack
Brenna Gardner hoping you will feel better! sending my love ❤️
TheHolyPotato thank you so much! I can never feel better from this but I did learn how to control my body to keep me from having one!
Brenna Gardner same
Me too
Me too :( and it doesnt help that the reason i have anxiety attacks is bc i have apeirophobia and its realy rare so no one understands
i suffer from extreme emetophobia and i have been struggling to eat lately. I was having a panic attack and i could barely catch my breath so i pulled up this video and it really helped a lot. Thank you
When I have an anxiety attack, I feel like I am completely disconnected from God. It’s a terrible feeling. But, as it happens I pray for all of us. I ask God for help and guidance. Since I’ve been doing this, I have had only a couple attacks since I was 21. I’m 34 now and I have to say...
LORD, PRAISE YOUR HOLY NAME!
I’m praying for all of you. God bless you all!
❤️❤️
I hope you get better/got better
It’s insane how many times I’ve had to revisit this video
Trust me I feel the same, I feel like I’m watching it multiple times a day, a lot of times I wake up feeling anxious so this video is almost part of my morning routine! Hope you feel better!
my anxiety in a nutshell:
•cant breathe too well
•nausea
•my heart beats really fast
•cant sleep
•shaking
eclipse x wow we both watch bnha and we both have anxiety
Strawberry Shortcake Yeah lol
Same for me
anybodys chest also hurt / feel weird?
@@xxxCrepperSlayaxxx Well i wouldnt say it hurts but it feels like someone is pressing down on my chest.
It can feel scary and you might feel like you’re alone but if you look at the 2 million views this video has remember that all of those people we’re having a panic attack. You will be okay. And you are going to get through this. I promise.
i get anxious about anything medical. i was on tiktok and a lovely girl was talking about seizures. she gets them when she’s anxious and that made me spiral. my head felt weird, i had to go inside quickly and breathe. just finished crying. thank you so much buzzfeed, anxiety is so difficult to cope with.
I used to have seizures, but that was mostly due to internal bleeding and heavy alcohol use. I don't think you'll have any, and if so you'll be okay. I promise.
I also have the exact same thing. I hate feeling anything medical aswell. It sucks because you feel so scared everytime you feel something in your body:( sending you love and hope your doing well❤️
I’m scared Iv gotten an allergic reaction to eyebrow tint and I pretty sure my eyes have slightly swollen up and there is so much stuff about going blind, I’m so scared and I find it hard to breath
Yeah I don’t know but tiktok on fyp there’s a lot of stuff on there that gives me anxiety is it just me?
I have Eco anxiety . It's a fear of global warming , pollution , dying. It's really hard with all the bad news.
This quarantine is my anxiety’s best friend rn :( it’s so hard to be calm
If you stay sensible and safe and follow the guidelines then you have nothing to fear 🌸 be well
It will go someday i promise 🟥🟧🟨🟩🟦🟪🟫⬛🔴🟠🟡🟢🔵🟣🟤⚪⚫ btw these colors are cool 😎
Same
My panic attacks spiked during quarantine and idk why
@@embrianne2286 that's me . I've never had one until quarantine. I feel very weak and fatigued too, all the time.
Currently watching this trying to calm myself down. If I can be honest, I'm struggling with a drug & alcohol addiction that has gotten worse over the last year of my life, and want to get myself clean. I can't sleep tonight because of how much its been bothering me lately as well as other things I am going through. It caused me to have a panic attack tonight but this video thankfully helped alot. I pray for everyone in the world feeling anxiety, or stress like I am right now, things can get better if we make them happen. I'm ready and praying too hopefully find some assistance that can help find a place to help me get a fresh healthy start at this life again. I would love nothing more than too regain & relearn that peace, happiness, and sobriety I once had then be able to pass it on and help another person feeling just the way I do right now. Most of us can see this world is going through a lot of unfortunate depression, anxiety, addictions & alcoholism as well as other health issues that we all need to come together and help one another when we are able. Sorry for the long personal rant, I just wanted to share my honesty hoping it might help any others that came across this video going through something similar, not feel they are alone! I pray for the world and anyone going through a hard time. You got this, and we will all be okay! May God bless you all.
How are you? Thanks you helped me.
People are making jokes about this, but anxiety attacks are so real. I'm going to download this to watch whenever I'm freaking out, and thank you so much for making it!
Nina B same. Downloaded :)
Nina B selks
Nina B nope, nobody’s making jokes.
Panic attacks and anxiety attacks are pretty different
ive been through this once and im going through it again whoevers out there reading this in a time of need youll get through it i promise i know it feels like youre dying but youre not youre fine and you always will be
Urghhh I feel like I’m having a heart attack img I nearly fainted as I was sooo scared and dousing even catch my breath also it was the middle of the night which makes it worse so I’m all alone
who else is having an anxiety attack rn
kenna weller me
Me :(
Me , right now.. , it’s so bad
Me cause I’m having problems with my computer and it’s giving me MAJOR anxiety
kenna weller me;(
i am so stressed about school, like you have no idea. im just thinking of the worst scenarios and i’ve been like this the whole day. i can’t stop thinking about it and crying. this video and the people im the comments are really helping me,im not alone. this is the calmest i’ve felt the whole day,And honestly i dont want to leave this video cuz im scared i will feel like that again. i literally cannot thank yall enough, im crying now cuz i feel so relieved. thank you, thank you.
I usually have panic attacks at night when I’m trying to sleep. It’s horrible because I often end up staying awake all night telling myself I’m ok. Does anyone have any tips to help this 😔
edit: thank you to everyone who has helped in the comments i am able to stay calm and sleep without having panic attacks :)
Poppy Smith I’m so sorry this happens, that’s a terrible feeling, I hope all is well.
I personally try listening to AMSR and take slow deep breaths- though, it doesn’t work all the time, it can be worth a shot! I hope at least they get better enough, so that you can sleep
Josie_Brown thank you ❤️
Madame Jinx thank you 😊 I have been trying deep sleep music which has helped a bit but i will definitely try asmr!
God. Thought I’m the only one who has it when trying to sleep.
*Me* : starts to breath in.
*ad comes on* Treat your breakouts-
*Me* : AWE C’MON
Lol
This comment also helped me calm down. XD
LOL
😂😂😂👍 Good one
@@FlawlessLion lol I feel u man. Comedy never get bored 😁
whoever is reading this :
you are loved, dont think about your past mistakes... imagine when you breathe out the wind is blowing them away, ily and goodnight.
thank you so much for this
Thank you ❤️
omg tysm this helped alot
@@nate9793 ofc
@Justine Colclough Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
I’m so tired but I can’t sleep cause I.m freaking out this sucks I just wanna say all of these comments really do help me to calm down thank you all 🙏
Anyone have chest pains when having anxiety? :(
Yes, this is one of my main symptoms along with shortness of breath and heart palpitations, I visited the doctors many times, and been assured that this was purely anxiety! Scary stuff but we will all push through this!
Me 😢
Its a sharp stab for me :
It's hard to breath
Yes and its like knofe stabbed me in the chest
I suffer with anxiety and panic attacks and tonight I woke up and started to have a panic attack and and so I searched up some videos and came across this one. I know that the comments that aren’t funny don’t get recognised but you really helped me.
Hey, I know your comments is two months old, and you might never see this, but I just wanted to say that you are not alone, and keep on trying, you CAN overcome this.
I dont understand people when they say your not alone
splish splash All I means is that there are other people going through the same thing, and many websites available to help people if they are going through something like this.
I W H E E Z E D at C A K E
Same I woke up very scared and with heavy breathing I didn’t even want to sleep anymore
It really is such a scary feeling, I’m very new to this and it’s been affecting my daily life. I’m trying so hard to overcome my anxiety and panic attacks. I’m wishing for peace within myself in the near future. Love to you all, so many people know what you are going through
i wish you the best i struggle aswell and have been for a few years and it does get better but make sure your caring yourself so they don’t get out of control
Are you feeling better now?
@@lilysmith7762 I no longer have panic attacks, and I’m back to work full time! It gets better I promise
@@bb-ux7js I’m starting psychotherapy tomorrow
@@bb-ux7js Did you have problems with chest pain, bc I feel like every minute heart attack is goong to happen then I think about death. Last night woke up in the middle of night my heart was racing and I felt like I’m dying
Anyone else is just scared because their dad has the symptoms of corona..May Allah protect All of us..Inshallah dad is okay
How is your dad?
i’m not religious but i’m sure allah or your god will protect you and your family. stay safe.
My mind: you are okay, nothing to worry
My body: *demonic scream*
Nice video content! Apologies for chiming in, I am interested in your opinion. Have you ever tried - Patlarny Priceless minutes Principle (Have a quick look on google cant remember the place now)? It is a great exclusive guide for curing panic attacks minus the hard work. Ive heard some unbelievable things about it and my GF at last got cool success with it.
that actually made me feel better thanks XDDDD
I feel like I’m dying. I cant move,I’m dizzy,I’m nauseous,my head hurts & I’m shaking. It feels like there’s a house on the top of my head.
Annie Faith same bro if you still have it we can talk my snap is msomma_13
forget about your mom you feel like your having a tornado and a earthquake at the same time when u can feel it on you or sum
Try wim hof breathing for beginners 🙏 it helped me a lot ❤️
Me too right now and all alone
This is actually good advice. Keep it up Buzzfeed this is what's needed. ~Person who suffers from severe anxiety/panic attacks
_ MiraLynn _ my chanal subscrib plz
_ MiraLynn _
I know what it's like to have a panic attack it's almost like your stuck in your own body
Dara Kraay my chanal subscrib plz
Elise Seward ruclips.net/channel/UCTHVRrk25nyfX-U5zk3rC2w
no
I just had a big panic attack, so i found this video, and it helped me calm down by alot… Thanks ❤️
I hope you are doing alright now
@@flowersx7251 thank you for the support :D
As someone who suffers. This is the best video I have ever watched,
Thank you.
when it said close your eyes i panicked that i wont be able to read what they say and that i will skip something important lmao
i started laughing like crazy
Yeah that sounded more like a death sentence to me
LOOOL same
U made me laugh :)
same haha
I’ve been having extremely bad anxiety lately and I’ve been having panic attacks that make me feel like I’m not going to survive 😣 it’s been so bad and I’ve never dealt with something so severe on my mental health. I grow more and more fearful every day that I’m never going to be the same. I’m truly petrified and don’t know how to handle everything. However, it’s consoling to know that there are other people enduring the same struggles and I hope we can all get through this together.
hey, i am experiencing this exact same pain. i want you to know you are not alone and you are going to be okay. i was. other people were. you will. breathe. slowly. you are going to be okay, i promise. im always here for you!
Anxiety just makes me want to sleep all day.
DemoWolfDragonKing 360
Saaaaaammmmeeeeee
At me its the opposite
I cant sleep
@@rebee1496 I only sleep 1 hour a night or zero at all, it only made my anxiety worse so i started taking "melatonin".. hope it works tonight
I‘ve been there too ,the 24/7 anxiety, where you can just sleep,it’s a mental thing only you can get yourself out of it, and with strong will you can !
That's usually the depression that comes with anxietiy that makes u wanna sleep all the time. I have it too.
'Focus on slowing your breathing' how am I supposed to focus if I can't stop crying, shaking, worrying and telling myself it won't go away
That’s exactly how I feel. I hope ur better now and we are all going through this together :)
@@gxlden_cookie8 Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
G, Practice stillness. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Having one right now and started crying it's so hard dealing with anxiety and panic attacks
I just want to ask. When you get an anxiety attack, does your stomach sink, you start sweating, you think of all the bad endings, and when your doing something fun you want to stop? Or is it just me :/
That!s what I’ve been feeling lately. I can’t focus properly on things cuz of it. But I know this thoughts have to end in a way.
that's how I'm feeling rn and it's all bc my phone has full storage. yes full storage. idek why im like this and I also don't know why I'm panicking abt my phone having full storage :(
Me too 😭
All common symptoms brother
Me as well bro
When i have a panic attack i feel like i cant breathe its scary :(
Same
Same its scary
Same like something is clogging your nose or choking you
same
Have you ever gotten pins and needles in your whole body or your heart racing and feeling like your about to explode?
Me: I'm gonna eat dinner soon.
My anxiety: Oh no
Me: What? What's wrong?
Anxiety: I DON'T KNOW BUT SOMETHING IS WRONG YOU SHOULD BE SCARED WHAT IF--
oh my god, that is so me. Once I got scared of the rainy clouds ... like wtf
So true...in every way possible.
ahaha that got me laughing. this video seemed to help and your comment too, it made feel free from my anxiety :) thank you for the well needed humour
@Darian Robichaud that's exactly what I feelr the past few days. But good to read ur comment confirmed it. Feeling bit better now🙏🙏🙏
Thanks so much for this video, for the people reading this. Please don’t worry about your panic attacks, remember everything is going to be okay. Breath in and out every time you feel panic attacks coming your way, let them. Because if you resist you will feel fear and if you let them pass you’ll get used to it and than forget about those bad feelings. I’ve been troughs and still this day battling those horrible feelings but remember that god loves you and will never leave you suffering. If you remember him he’ll remember you and help you eventually. God bless y’all❤️