How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
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- Опубликовано: 2 июн 2024
- What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
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1. Deeep breathe
2. Move your body with positive affirmations
3. Empathy ❤
Great
does not work
When a neuroscientist says more empathy is what society needs most today, you listen... Everyone is too self focused; and of course, when you only think about your problems, they become huge and anxiety inducing.
Just be kinder, truly listen, give your mom a hand. Just look a little beyond yourself. Breathing and exercise do wonders, but it's empathy that really reframes your mind.
So true !❤
Agreed! And the breathing and movement creates that space to help cultivate that empathy.
Sounds like you have no idea what anxiety is.
@@schmonsy can't you just be glad empathy works for other people? I'm sorry it doesn't work for you. It's almost like you lack empathy...
i’ve had anxiety since i was a small child, and i can definitely confirm that it has caused me to be more empathetic.
❤ No coffee helped me a lot, too. And I think it's worth mentioning that these tips cannot replace therapy when needed.
I added liqueur to mine for chronic back pain
@araYes, I agree! :)
Same! I drink decaf because I love the taste of coffee and the ritual of it. But since I quit, my anxiety has improve by 60%. I have had crippling anxiety since 11.
Therapy is for depression
Now that is what I call a great idea! But seriously, I believe everything should be in a state of balance so....nothing at all wrong :-) @@marilynschmidt6400
I love how Dr. Suzuki talks. Undoubtedly the contents of the talks are great but I feel instantly better just listening to her because of her enthusiasm and energy. Thanks, Dr. Suzuki!
Is anyone anxious while watching this XD.
Me , I don't know if we're thinking the same 😂
Yess!!!
It's me 🙂
haha
Yess😢😢
This lady is truly free
The "move your body" is so, so true. If you think about it, what else can you do when you heart suddenly starts beating super fast? Make it beat faster. Do push-ups, go running, anything to move your body. When I get caught off guard, that's what's been working for me
Someone give Dr. Suzuki a show already. 🙏💜
I love this woman. I watched her TED talk years ago about physical movement and it’s a great one.
I love this woman! Her voice and speaking presence. Super cool human
Thanks a lot for this information.😊 I find it useful and easy to do. Also I love your happy and enthusiastic way of conveying this advice.
When I have panic attacks, i immediately stand up, put my phone on the bed, and start walking around the house nonstop for hours. It works dreams. My anxiety is strong so I have to walk for hours on end but even standing helps. Best thing you can do. Walk, and get outside or look outside.
The benefits of exercises you mentioned it. That was amazing.
This is true! The moment I get up and stretch and move away from my desk I feel better. It also helps release tension in my muscles.
That is, if you are allowed to get up from your desk. Chances are you will be fired.
Wendy Susuki and Amanda Burden are my favorite speakers on TED. Their enthusiastic research is enlightening, but surprisingly healthy and accessible.
the less i know about what is happening around the world - the calmer i feel. Meaning that knowing everything, immediately, constantly is not good for your health.
Can I talk to you
yeah 100 years ago all we could worry about was our little town and the few dozen people in it. now we get immediately 24/7 access to the problems of 8,000,000,000 people
I agree….That’s why I mostly stopped following the news about a year ago. I get daily email summaries of the news from the AP and the New York Times, but I almost always just glance at the headline of the emails and don’t open them. If I do open them, I only glance at the headlines inside. I also found a way to disable news stories showing up automatically on my Google search page.
It’s a huge change from when I used to be way too consumed and affected by all the suffering and negativity in the world. I’m very sensitive and empathetic, and it was causing me tremendous stress, anxiety and sadness to be aware of every horrible thing happening all over the world, in excruciating detail, the moment it happened. We’re not meant to live like that!! Not to mention, I could have been spending that time doing something more productive for my own life.
The media knows negative stories draw more attention, so that’s what they flood us with. It seems like the world is about to end every day for a million different reasons…but it’s been like that for as long as I can remember.
There is value in being aware enough of societal issues to be an educated voter and to contribute however you can to causes that are important to you. Beyond that, I think it’s important, especially for sensitive people like me, to realize there is absolutely NOTHING most of us can do about the things we read about in the news, and to trust that there are people out there who CAN do something and are doing it.
Hugs and deep breaths to you, Wendy!
I just bought Healthy Brain, Happy Life. Thanks for your grounded insights Dr. Suzuki. Cheers from 🇨🇦
Breathe, Move and Take note of what anxiety is signalling - This is the most powerful and beautiful takeway I have had since longest time. Thank you !
So glad I came across your video. The suggestions are simple yet practical. Many thanks 😘
Wonderful encouraging scientific information to help us be kinder and more resilient human beings. Thank you😊
It is amazing! We need School lectures like that! Thank you Upwork, a lot of useful tips, sometimes people pay for $400 bucks and do not get the tools mentioned. Thank you Upwork!
Thank you Ms. Suzuki, you are right.
Great episode, thank you 🙏🏻🌹✨🙏🏻
Like the fact that it is a practical guide for well being and long term effects! Thank you!
Fantastic tips for addressing anxiety !
Thank you so much Dr Suzuki! It helps me indeed!
thank you for these useful tips I will use it with my patients ♥️
❤ thank you,Wendy
Thank you for this! :)
How awesome video! It's so informative and helpful. I liked it and downloaded. Thanks a lot!
I look forward to watching exciting videos from you again.
thank you
Amazing! Thank you!
Thank you, I needed this
Great insights throughout the video, and thoughtful end notes.
This was very helpful. THANK YOU.
Thank you
Helpful video, thank you.
I really like her. It's i think her 2nd lecture on TED
Really it's a amazing, it's so informative and helpful.
Like this lady lots, thank you
This video is so inspirational and motivational. I love it.
What and incredible and informative video! Love videos like these!
Thank you! 🕊️
Thank you ❤
Love wendy suzuki
Taking inspiration from you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 😊😊
You are amazing 😊
Thank you.
Thank you for sharing this info with us its very useful
This was very briefly mentioned at the start of the video but feeling stressed is not clinical Anxiety. The distinction was then buried in some already fairly well known techniques for reducing stress levels.
I have professionally diagnosed Clinical Depression and Anxiety (GAD, Social). I also get stressed about every day things like running late for appointments, having to make an awkward phone call, etc.. These are two very different things. My Anxiety ( before treatment) was a persistent feeling of 'something' being wrong, I'd made a mistake, being judged, I'm not good enough..... . These thoughts were there from as far back as I can remember and I needed more than just breathing or moving to reduce the symptoms.
I don't work in the medical field, but there seems to have been an over-correction to the supposed over prescription of antidepressants. This could be putting some people at risk of not seeking professional help for clinical depression and/or anxiety.
She had me at empathy. Seems like an amazing neuroscientist.
Thank you 😊
Thank you!!!! I'm gonna try this.
I love you already. Thank you 🥹
THANK YOU!!!!!!!!!!!!!! GOD BLESS
Meditation is playing a huge role in lowering my anxiety... there's a millenia worth of knowledge about meditation and mental health in the east.
This TED talk makes me anxious
This came at the exact right time for me
The universe knows what’s it’s doing
I wish you peace.
Thank for this video! Theses are great tools I can use during a anxiety/panic attacks.
I have had to be hospitalized for panic attacks that come out of nowhere. Had to take meds! Only Klonipin worked but now working to stay off meds. It is hard because am claustrophobic too but will work on all this. Good luck to you too. 😅
Oh my god. I needed this. Thanks algorithm! Save me tons of money to see therapist
What about crippling anxiety, and genuine fear that keeps you up all night, and completely robs you of your much needed sleep?
How "genuine" is your fear? If that's because of something realistic like how to pay the bills for this month, it's better to solve the problem. If the fear is not a realistic one even though you feel it genuinely, like the ET will invade the earth, you may need therapy. I went through both types of fear and that was my opinion😊
Hey l was there. But l changed (gradually though ) when l realized it's all in my mind. I forced myself to change my thoughts to more beautiful things when l started to be anxious and afraid. Try it. You can. Find something that gives you joy and switch your thoughts anytime you are in that mood
This is more than anxiety. Please see a therapist because you deserve to understand what's really at your core of these feelings. Understand that our mental, physical, emotional, and sexual health are ALL connected.
It's always our brains, and then it's our immune system.
A couple of great books to read or listen to:
"The Body Keeps The Score"
By. Dr. Bessel Van Der Kolk.
" No Bad Parts"
By. Dr. Richard C. Schwartz.
yep, identify something you can control about the situation, anything at all, and put your focus on that. dwelling on what's out of your control doesn't work, has never worked, and is completely ineffective and will ironically will make the situation even worse.
Excellent! ❤
I really wish more people would look up calming herbs and excersise and breathe... the whole world is anxious and everybody wants a convenient fix that doesn't require THEM to do the work for themselves. I am so grateful for people like this.
Good advice
thanks
Thank you !
I love you and your smile.❤
personal experiences have confirmed all of her talking points.
She is so lovely 🥰
Well stated...
Thanks Mam 🙏❤
I love her ❤️
thank you for help me 😁
Awesome information!
When I stop focusing on me me me, and start focusing on how others feel, and how I can help them, my anxiety goes down
That makes perfect sense.......external focus is good becuase we also connect with others at a far deeper and meaningful level. It may feel a little painful initially....but that feeling does subside.
Breathe and move around🎉❤
Rather than empathy, I prefer compassion. I found that as an empath, others’ feelings became my own and as someone who already struggles with anxiety, that wasn’t helping. If someone struggles to feel empathy though, empathy all the way. But for those of us that need to keep a layer of distance to help us help others, then compassion
Interesting. Because it is so easy to take on other peoples energy and boundaries are indeed important. I understand where you are coming from.
This is true. I always do walking when I have got an issue. It supremely helps to melt down high rate anxiety in your mind.
Nice sharing video👍👍♥️
Focusing on certain points reduces my anxiety
Lovely
Watching this as I’m anxious working. 😂
The wrong thinkings everyone often meet. First: anxiety is bad, reality, anxiety help people stay safe. Second: don't have anxiety in body. Anxiety both good and bad. We should balance to it is help our. How to way help calm anxiety: breathing exercise, move (15 minute is good). When you do it you can control it, empathy with orther people, happy life. I will practice everyday.
❤❤❤❤❤❤ thanks 🙏
Thanks mam
Really great information and presenter! Don't forget diet as well!
You are what you eat scientifically. This citation is not stereotype
Indeed what we eat has enormous effect to our nerves system
@@nomsaledwaba8931 absolutely... Also I have experienced when I eat clean and soft ( except spices, extra sugars and saturated fats), I feel myself better mentally. Free to try.
Cool video
People say that coffee causes anxiety, but for me, coffee can make me feel sooo happy & uplifted!!!
This lady is the only one making me anxious right now
I can't sleep with anxiety
Beautiful presentation, thanks for sharing this info with us!
How did you add this emoji?
Watching this video is making me anxious about how I'm going to fail to calm my anxiety
its harder to cope when it’s not a email but the sight of your bed or the thought of going to sleep
"move, you will feel better" **** off. Moving 8 hours every day outside +physically active and I'm still ******* stressed for no good reason
1a. If anxious bc OVERWHELMED: lower workload somehow.
1b. If anxious bc INSECURE ABOUT SKILLSET: delegate to someone who has the skills, gain the skills, or inspect if insecurity is valid here.
1c. If anxious bc UNSUPPORTED: get support. If you have no one? Then idk.. 🤷♀️
2. Dance 10mins to music
Summary: breathe, mobility (move your body - 10 minutes of walking or try to be creative) - connect with your body,
Breathing works to calm down and going out into a green space can also help reduce anxiety. At least walk away from your desk for a while. ♥
This is great. I knew anxiety was something people could control.