I started working out with you a month or so ago and I love your routines. It's really cool to see my strength grow and the exercises slowly get (a little 😅) easier. Thank you for sharing ✌🏻
This is a most challenging leg workout, Alex … I love it … I’ve been working out with you now for a few months, and I’m definitely seeing results! I turned 60 this year, and it is of utmost importance that I remain consistent. So, I’m here to stay, working out with you buddy! Thank you!
This workout is totally beast. I’m 16 and I’m starting my journey to getting fit after many failed attempts. This workout is tough indeed, but made me feel amazing after it. Tmrrw I’ll definitely be so sore, and definitely adding this to my workout routine.
Wanted to do the workout at home ( im gym bro) because I had no time with my newborn.. hoped ill get ANY decent workout... died here at frog thing.. thank you so much, im feeling content now. Subbed!
Trained once again with you today and am really fascinated by your routines. Just excellent! Not just I work out efficiently, I also feel amazingly motivated to train!!! 👌🏼🤙🏼👍🏼
BIG LEG DAY TEAM! Let’s go! ☺️👊 Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford You can join WHOOP for £30 off using this link - Join.whoop.com/crockfit
HAPPY NEW YEAR! 1st Jan, 2022 and what a way to kickstart the year ahead. I hope it's healthy and fun. Thanks so much for your hard work and training sessions🙌🏽🙌🏽
Squat Pulse as exercise number two is diabolical 😅😂 this is my second or third time through this exercise. One of my favorites. At this point I’ll take any of these workouts as opposed to the 300 burpees. I try to do that one every other week 🤢
Love the workout! First time was the hardest but i find it easier every time more when I do it. I just got one question, how many exercise are there for calves beacue i think there is just calve raises? Thank a lot.
So tell me if I’m wrong but I’m doing this workout 2-3 times a week. I’ve added two 20 pound dumbells in each hand the whole time. Am I over doing it? Or can my growth come from getting used to that weight and adding more?
Yes strong work! As long as you’re maintaining good form. And depends on the other training too. You could consider following a proper plan that has all the structure and progression written in. Check out my app if you’d like to. Any questions let me know 😄👊
Hey Alex. Question. Do you run through your video before you tape it. I don’t see any breaks while you do your exercises. Your leg workouts are major burners. 😎☕️💪 fun in the sun in San diego
This is my first time doing this, unfortunately I stopped after 15 min lets see tomorrow what will happen to my legs, then afterwards Ill do it again and hope to reach 20 min and week by week Ill cover 40 minutes
@@AlexCrockford Thank you for your reply I also tried your back and biceps I did all but the chest tri shoulders I couldn't do it because of my shoulders hurting can you do a new video of push day at home
![Coheed and Cambria - Searching for Tomorrow [Official Video]](http://i.ytimg.com/vi/hDsYGLbmadg/mqdefault.jpg)
Could barely walk the day after doing this for the first time... I'm here for round 2 💪
Well done! Getting strong every time 😄💪
I started working out with you a month or so ago and I love your routines. It's really cool to see my strength grow and the exercises slowly get (a little 😅) easier. Thank you for sharing ✌🏻
Thank you Luke! Are you still training with me! Give me an update 😄👊
This is a most challenging leg workout, Alex … I love it … I’ve been working out with you now for a few months, and I’m definitely seeing results! I turned 60 this year, and it is of utmost importance that I remain consistent. So, I’m here to stay, working out with you buddy! Thank you!
I’m so happy to workout with you Billy, keep it going! 😄👊
@@AlexCrockford Thank you, Alex … it’s an honor!
Praise God for the work you do, and giving this to the people. May the Lord bless you from this life to the next.
I did this exercise 10 times, 3 rounds of each exercise, and burned 1,250 calories (( Thank you Alex ))
This workout is totally beast. I’m 16 and I’m starting my journey to getting fit after many failed attempts. This workout is tough indeed, but made me feel amazing after it. Tmrrw I’ll definitely be so sore, and definitely adding this to my workout routine.
Tried this workout yesterday and my legs are sore today. Awesome workout and Thank You Alex and God Bless.
Great work Marcos!
These leg workouts get better and better. Going to feel it tomorrow!
Recover well james, thanks so much for joining!
Fantastic Leg workout for traveling. Legs are burning. Thank-you.
Perfect well done!
I’ve done this the third time in dead !! But I see so much difference with my endurance!
Wanted to do the workout at home ( im gym bro) because I had no time with my newborn.. hoped ill get ANY decent workout... died here at frog thing.. thank you so much, im feeling content now. Subbed!
Thanks for joining David! Keep going 😄💪
Love doing this one with weights for added challenge. Thanks Alex!
At the first attempt I was only able to do half exercises but at the second time my legs are very thankful to you 😀
That's great!
Best leg day ever. My buddy and I do this weekly and our wives have noticed...
Nice 👊
Alex bring in more challenging leg workouts...we are waiting for it
Oh yesss 💪💪💪
love your videos!! and really enjoyed that workout ;) thank you so much!
Thanks, Alex this excellent leg workout helped me de-stress after a crappy day.
Trained once again with you today and am really fascinated by your routines. Just excellent! Not just I work out efficiently, I also feel amazingly motivated to train!!! 👌🏼🤙🏼👍🏼
That’s the #CrockFit combination Óscar! Thanks so much for working out with me 😄👊
Hello Alex! Thanks for keeping us with updated workouts each week, each one is challenging but really worth it!
Yeh no worries Isaac thanks for always joining me 😄🔥💪
BIG LEG DAY TEAM! Let’s go! ☺️👊 Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford
You can join WHOOP for £30 off using this link - Join.whoop.com/crockfit
This is now my very favorite leg workout, Alex. It is smashing! My legs are rubber lol.
Awesome well done!! This one is such a killer! And the method is my HomeBuild plan on my app if wanted to try that am actual plan structure too 👊
Rodays excellent leg day .thank u
HAPPY NEW YEAR!
1st Jan, 2022 and what a way to kickstart the year ahead. I hope it's healthy and fun. Thanks so much for your hard work and training sessions🙌🏽🙌🏽
Well done and happy new year to you 😄
Thank you Coach Alex I always follow you from Saudi Arabia
Thanks Ahmed, keep training ☺️💪
Great exercise! Thank you
Loved it! Keep em coming Alex!
I discovered your channel not a long time ago, but I absolutely love your workouts :)
Amazing! Thanks for discovering me! Keep coming back, I have hundreds of videos for you 😄👊
Best leg workout for at home! Thx.
Oh yes 👊👊👊
Wow
What a burner 😮💨
This workout is massive
It is 😂👊
I will do this leg workout this evening 😅
Great! Have fun 😄👊
Did it again today for third time. Amazing
Well done keep going! Lots of workouts here for you 😄👊
Started easy , went crazy 🔥🥵
Holly Heat! Thank you Alex
Ouch. Didn’t think I could still get this sore. Loved it
Hha nice work Angelo! Keep training and getting stronger 👊
perfect Alex! I love your workouts.
Great workout Alex awesome advice and tips and keep it up I’d appreciate your videos
Squat Pulse as exercise number two is diabolical 😅😂 this is my second or third time through this exercise. One of my favorites. At this point I’ll take any of these workouts as opposed to the 300 burpees. I try to do that one every other week 🤢
Haha amazing well done! This leg day is a killer haha
You’re so fierce!! I love your videos!!! ❤️❤️❤️
Bài tập này giúp cho cơ thể của mình săn chắc thon gọn
Wow - what a workout..
Pretty good I made it through it became very tough with the explosives but my legs r numb good for a bodyweight workout.
Done 🔥🔥🔥🔥
Killer leg workout 😭but amazzzzzzzing😍😍😍
Well done!
Whoa… so dead but yet so good !! Feeling my legs 🦵
I've had some shoulder problems, so I thought I would just do a body weight leg day. Thinking it wouldn't be too challenging. I was wrong! WOW!
Haha never underestimate these 😆👊 well done!
Great workout, thank you!!
Wahooo well done buddy!
1st time I did this one. Wauw, this will hurt tomorrow 💪🏻
Well done Frank!
apologies for coming so late to your channel but i liked your videos more from anywhere else, will be waiting for your videos!! cheers from India!!
Great! Thanks so much for joining! I have hundreds of workouts for you to enjoy 😄👊
Bro. You killed me, spent 5 days in pain after this workout. Its mega. I love it, I have now recovered. Lets do it again
Haha make sure you do my stretch videos too, and keep coming back to get stronger! How’s it been going?
This looks fantastic! Thank you will give it a try but may have to make it two workouts .
Haha that’s ok, it’s a big one! Enjoy 👊
Hey man you are the best. Thanks
Can you please advise the brand of sneakers you wear (Grey with orange) as they must be excellent to work out in. THANK YOU
❤️ legs day! Great music btw!
Cheers! Glad you like my mew music game ☺️👊👊👊
I enjoy ya workouts always ✊
Thank you, keep going!
Hi Alex! It's a good idea to continue "5 min stretch" video that you posted earlier. Thanks!
Yes 100%! ☺️
Great workout Alex. Legs feel great after.
Hello Alex, thanks a lot, excelent workout! ¡Muchas gracias!
Yes Carlos!! Well done buddy ☺️💪
Excellent,🙌🏽. Thank you
Great workout! I am sweating like crazy and the legs are feeling it.
Yeahhh Tim!! 😄👊🔥
Wouahhh Love this Training
Thanks
I want more 😍
Thanks didier! More coming, plus loads already on my channel ☺️💪
Great workout! Keep ‘‘em coming!
Thanks so much for joining! Plenty more here on my channel for you 😄
Can you tell me alex should i change leg workouts or should i do change workout every week?
Brilliant!!! 🙌🏼 I LOVE this!! Thank you!!! HUGS
Thanks Amelia! 😄🔥
Thank you sir👊🏼
Love the workout! First time was the hardest but i find it easier every time more when I do it. I just got one question, how many exercise are there for calves beacue i think there is just calve raises? Thank a lot.
Yes there are calf raises, however the calfs also work in the other leg exercises, especially any where you add a jump. Awesome work keep going! 😄💪
@@AlexCrockfordThank for the reply! Really appreciate you and your phisic. Love your videos and you make me keep going.
Couldn't do the jumps, but I did the whole workout!
That 3 finisher
😅👍👊
Hello Alex!! I definitely smashing it thank you for all your training videos ❤️it's a big help
No worries Arianne, I’m so happy you’re training with me! ☺️
Great intense workout! Thanks!
Well done 😄
Loved it, mate. 🔥
I almost died 😂it was worth it 👑😸
Haha well done! Keep coming back 😄👊
This one kicked my a$$ but I feel great, thanks bro. Also diggen that last track closing the vid out as well .🤘🏽
Haha cheers! So glad you liked the workout and music! ☺️👊
So tell me if I’m wrong but I’m doing this workout 2-3 times a week. I’ve added two 20 pound dumbells in each hand the whole time. Am I over doing it? Or can my growth come from getting used to that weight and adding more?
Yes strong work! As long as you’re maintaining good form. And depends on the other training too. You could consider following a proper plan that has all the structure and progression written in. Check out my app if you’d like to. Any questions let me know 😄👊
30 minutes today, next time i’ll complete it 💪🏾
You got it!!
@@AlexCrockford completed this week, thanks for the videos 💪🏾
Hey man,can you make a specially workout for athletes upper body/lower body
All of these workouts are great for athletes buddy! 😄💪
@@AlexCrockford Alright Thankyou Man!! You're really humble guy Keep it Up! Btw your body looking Great!
Wonderful
Should the knee touch the floor ?
Great video.
Thanks James so glad you liked it ☺️👍💪
Hey Alex. Will I see progress if I do this leg day 2 times a week without lifting weights?
Yes 100%!!!
This is an inhuman workout man. You did it well and composed. Even after 3 yrs can you do this now?
Haha yeh it’s hard 👊
Am in quarantine and love these no equipment videos ! So helpful Thank you !
So glad it helped you! ☺️
Yo bro can you answer me? Is this ok even if I got to the gym?
Yeh ofcourse 💪
I LOVE LEG DAY! 😂🙌🏽
Me too!
Hey Alex. Question. Do you run through your video before you tape it. I don’t see any breaks while you do your exercises. Your leg workouts are major burners.
😎☕️💪 fun in the sun in San diego
Nope! These are filmed from start to finish no breaks for me haha 😄🔥👊
And I thought burpees were my worst enemies...
Come pulsing squats 😂 thanks for the workout, gonna hurt tomorrow!
Is it good for athletes?
Absolutely!!
one step closer to Sanji legs
👍🏻👍🏻
Hi Alex. Can you please be my trainer? Awesome videos
I am your trainer Jake!! ☺️ but if you need further help, then download my #CrockFitApp and I can coach you more! 👊
@@AlexCrockford thanks man I've downloaded the app to get extra help
GRAZIE
Grazie!! 😄😄😄😄🔥
I hate you now❤
Keep going🎉
👊👊👊👊😄
This is my first time doing this, unfortunately I stopped after 15 min lets see tomorrow what will happen to my legs, then afterwards Ill do it again and hope to reach 20 min and week by week Ill cover 40 minutes
You can do it! Keep going 😄👊
@@AlexCrockford Thank you for your reply I also tried your back and biceps I did all but the chest tri shoulders I couldn't do it because of my shoulders hurting can you do a new video of push day at home
⭐⭐⭐⭐⭐
Can athlete do this workout?????
Absolutely!! Perfect for athletes 💪
@@AlexCrockford Glad You replied man!! Keep going buddy doing Great Work!.
Does this also help you lose butt fat
Yes, by building muscle you will be able to burn more fat. But make sure you work on that diet too!
First day and I must say, I can’t walk😂
Haha well done! Make sure you do my recovery videos and then come back and keep going 😄👊
I hurt
Can't you just listen to your body, hm? Hope you won't challenge with balancing lol
Yep that’s definitely a big part of it too of course! 😄💪