Why You SHOULD Eat an Avocado Every Day & My Favorite Ways To Eat Avocados | Dr. Steven Gundry

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  • Опубликовано: 22 дек 2024

Комментарии • 83

  • @raynabozny2338
    @raynabozny2338 Год назад +6

    I have one every day for lunch ,I put a scoop of Turmeric and Tomato Paste from Italy (No seeds or skins) dash of Rosemary ,Tyme and Oregano with a garnish of Parmesan Cheese

  • @binglamb2176
    @binglamb2176 Год назад +9

    How timely! I just finished my avocado for the day. I keep it simple-salt, pepper, lemon jiuce and scoop with a spoon.

  • @hheellppaarrttyy
    @hheellppaarrttyy Год назад +4

    Love avocado dip with jicama sticks. Keep the pit for tea. My dip is made of avocado, flax seed,hemp seed olive oil mash it all sprinkle in pocorino ramano also some nutritional yeast. Yum

  • @mikehazel9991
    @mikehazel9991 Год назад +10

    I just spoon mine out no salt no pepper no nothing other than a spoon yummy

  • @vivianrios6007
    @vivianrios6007 Год назад +4

    I just love 🥑, and I prepare them as guacamole with 🧄 and olive oil. So good!! 🤗🙏🏼

  • @skinnydee1886
    @skinnydee1886 11 месяцев назад

    I mostly eat avocados with only black pepper but sometimes I mashed it, and add thinly sliced onions, black pepper, crushed garlic, olive oil and a little salt then, mixed and have it with 2 thin slices of almond and coconut flour bread; it's very filling and delicious!

  • @johnschaefer2238
    @johnschaefer2238 8 месяцев назад +1

    I make a salad with a cucumber an avacado cut up in chunks and a teaspoon of capers then my homemade dressing. I take 1 ounce of olive oil, 1 ounce of organic apple cider vinegar and 1 ounce of port wine and add a pinch of pepper and paprika.

  • @sweetascandyxoxo
    @sweetascandyxoxo Год назад +3

    I love avocado plain or with garlic hummus and a couple black olives on top. I don’t eat hummus all the time

  • @lf7065
    @lf7065 Год назад +2

    I drizzle seasoned rice vinegar on my avocado. So yummy! 😋

  • @hnandy
    @hnandy Год назад +1

    I am for Team Avocado. I used to have avocado for breakfast every day. That is probably why my daughter almost get sick ha ha ha ha ha ha. I love it with plantain salt and pepper or a tortilla with scrambled eggs.

  • @gman5682
    @gman5682 Год назад +2

    I eat a avocado a day for lunch with polyphenol olive oil and iodine sea salt so delicious 😋

  • @thenicokid2476
    @thenicokid2476 Год назад +1

    My wife and I enjoy eating ours daily. We do salt and pepper, then put some chevre goat cheese where the pit was. Yum!

  • @heathersoper6923
    @heathersoper6923 Год назад +2

    I Love Avocados and eat them frequently!

  • @vincehunt752
    @vincehunt752 Год назад +1

    Thank you Dr. Gundry for the information

  • @louisd95714
    @louisd95714 Год назад +2

    I love avocados also. What I do is drizzle a nice dose of olive oil on top of it. I just had one before. :) Being that the skin peels of easily I peel it off first before eating it. No need to scoop it out that way.

    • @allhimwithme5115
      @allhimwithme5115 Год назад +1

      Me, too, the skin peels right off and you don't lose any like you do with scooping. At least that's how I did it before I knew I had a histamine intolerance, but that's neither here nor there.

  • @sl4983
    @sl4983 Год назад +8

    Actually avocado is better combined with a carbohydrate. It actually impedes the digestion process if you have it with protein.

  • @hheellppaarrttyy
    @hheellppaarrttyy Год назад +3

    GUNDRY IS THE BEST- MY AVOCADO DIP. I USE THE JAMAICA THAT I GET SAT FARMERS MARKET TO DIP IT. RIPE AVOCADO SAVE THE PIT FOR TEA

  • @jsorensens2
    @jsorensens2 Год назад +5

    I grow organic heirloom tomatoes and, since watching you recently, enjoy them peeled and seeded, chopped up in my salad with avocado and lots of other good things. Costco has the best avocados ever, but the 6 in the bag ripen all at once. As soon as they are barely ripe, I put 1 whole unpeeled avo in a pint sized mason jar and then vacuum seal it with a mason jar sealer and put it in the frig (amazon has one for $30). Then, whenever I'm ready for an avo, it's perfectly ripe and delicious. Just a lil tip for ya.

  • @nadiartista
    @nadiartista 6 месяцев назад

    Thank you for all your Podcast. Question: Do avocados contain Omega-6? If yes is it OK?

  • @docgl8301
    @docgl8301 Год назад +1

    I love avocados too!! I am going to try the avocado and egg for breakfast.

    • @sage_e_sage
      @sage_e_sage 10 месяцев назад

      It’s a top tier combo 😋

  • @srinip
    @srinip 9 месяцев назад +1

    Here's what I do....spoon a couple of tablespoons of kimchi on it. Yet get the kick of the spices, plus you got the fermentation benefits of kimchi.

  • @Chippoka
    @Chippoka Год назад +3

    Do the benefits of the avocados off-set the rather high ratio of inflammatory linoleic acid (Omega-6 versus Omega-3)?

    • @allhimwithme5115
      @allhimwithme5115 Год назад

      The benefits must be worth it unless you think Dr. Gundry isn't aware of the fat constituents of avocados. Also, it isn't an inflammatory ratio unless you're already packing your diet with Omega 6 fatty acids like with French fries.

    • @Chippoka
      @Chippoka Год назад

      @@allhimwithme5115 The linoleic acid content dwarfs the omega 3 content (according to some other videos about it in the Low Carb Community; i.e., Paul Saladino MD). As a staple daily, it may be a bit much, even if on a good diet, if one is still dealing with various inflammatory issues. Just saying. I suspect the benefits out-weigh the negatives of the high linoleic acid

  • @homebiochem848
    @homebiochem848 Год назад +1

    Great video!!!

  • @Earthslittlesecrets
    @Earthslittlesecrets Год назад +6

    I love avocado. I just wish it didn't cost $100.00 for one. 🥑😋

  • @Annie-om2cb
    @Annie-om2cb Год назад +4

    One of my fav for avocado is to add Sauerkraut and olive oil inside an half of an avocado 😊

  • @khosis6000
    @khosis6000 Год назад

    Are canned tomatoes good when used in curries?

  • @LeticiaAlaniz
    @LeticiaAlaniz Месяц назад

    We mexicanos make guacamole with the holy Trinity: Chile, Tomate, and Cebolla, with a drizzle of lime and if you like a little bit of chopped cilantro. Guacamole is a native mexican food. Listen to the old mexican abuelas. Guacamole is the food of the Gods. It comes from the Aztec Nahuatl word ahuacamolli, which translates to avocado sauce. Āhuacatl: aguacate(avocado) and Mōlli: sauce.

  • @solb.1851
    @solb.1851 6 месяцев назад +1

    Here in Brasil, we usually spread lemmon over the avocado

  • @cathyowens1264
    @cathyowens1264 Год назад

    Dr Gundry, we have been faithful followers for several years. My husband has stopped eating his beloved eggs except one a month due to the connection with prostate cancer. Could you comment please?

  • @SheilaMore-l4v
    @SheilaMore-l4v 7 месяцев назад

    My favorite is avocado, pudding, chocolate pudding it’s delicious Where is it try to find it😋😋😋

  • @blackswanrising2024
    @blackswanrising2024 10 месяцев назад

    I cut into quarters, salt with potassium salt and put some sour creme on, great on keto

  • @onthebuses
    @onthebuses Год назад

    Thank you for your expert advice 🏴󠁧󠁢󠁳󠁣󠁴󠁿🍺📡🍺🇺🇸

  • @sandraquan1452
    @sandraquan1452 Год назад +1

    can I pressure cook lectins out of Peanuts?
    It a legume correct.

    • @allhimwithme5115
      @allhimwithme5115 Год назад

      I've wondered the same thing. I read Plant Paradox and I don't think he says.

  • @happyfitnesshappyart
    @happyfitnesshappyart Год назад +1

    Hello Dr. Gandry. My name is Nataliya Belikova. I am writing you to express the gratitude to your health discoveries and asking you if you ever concidered opening lectans free restaurant. My husband is an incredibile cheff with lots of experience and a great fan of your breakthroughs in health industry. So I thought why don't we contact Dr. Gandry and ask if he is looking for a cheff who will be passionale about Dr. Gandry's diet and will cook with a great purpose to serve people making them healthier by feeding the right food?
    Looking forward to your response.
    Warm Regards
    Nataliya

    • @hislamb4528
      @hislamb4528 5 месяцев назад +1

      I’d go to that restaurant! May God Bless your idea whether it’s with this Doctor or someone else! Blessings!😊

  • @odettebechard1808
    @odettebechard1808 Год назад

    Do you work for Costco , doc ?

  • @erniekoch8646
    @erniekoch8646 Год назад +1

    Avocados make my feet swell up. Alchemy.

  • @kennethcarter2798
    @kennethcarter2798 Год назад +2

    You know doc I have been eating avocados for a least 20 years and I know when I don't eat them.

  • @NataliyaBelikova
    @NataliyaBelikova 3 месяца назад

    ❤finally someone responded! 😂

  • @DennisShook-z4t
    @DennisShook-z4t Год назад

    My favorite way is to cut it in half, add salt and pepper and mayonnaise, and cut it up and eat it

  • @mickeickmann9215
    @mickeickmann9215 Год назад

    I remove the pit. Put Tabasco or cholula on it, eat one or two a day

    • @hheellppaarrttyy
      @hheellppaarrttyy Год назад

      Make avocado pit tea. Nuke the pit in your french press in cup of water 5 min. Then mash the pit. Add the mash back it the french press with hot water let steep all day. Drink it get 70 % of nutrition in tea.

  • @socialbutterflybusiness6750
    @socialbutterflybusiness6750 Год назад

    Avocado, sesame oil, soy sauce, lemon juice and wasabi powder ,and you're ready to say 'ohayo'!

  • @heathermariedollface
    @heathermariedollface Год назад +2

    Yumm 🥑🥑🥑🥑🥚🍳🧂🧈

  • @dianal8387
    @dianal8387 Год назад +1

    I unfortunately can not eat avocados, they create stomach pain for me. Anyone else? It's a shame as it's such a great food.

    • @allhimwithme5115
      @allhimwithme5115 Год назад +1

      I can't eat them because I'm histamine intolerant. I feel your pain.

  • @brendaandrandyking4126
    @brendaandrandyking4126 Год назад +2

    Avocado .......vitamin E

  • @DJSTOEK
    @DJSTOEK Год назад

    ❤❤

  • @BringItOn31124
    @BringItOn31124 2 месяца назад

    Just watch out if you have histamine intolerance, MCAS, or sibo. Avocados are a high histamine food and just a half is considered high FODMAP.

  • @celcom989
    @celcom989 Год назад

    I thought avocados are high in oxalates. Which is not good for the body at all

  • @AllenAchaemenes
    @AllenAchaemenes Месяц назад

    One avacado a day, keeps dr gundry away.

  • @sl4983
    @sl4983 Год назад

    Potassium

  • @zippers2
    @zippers2 Год назад

    way over the top with salt.....

  • @alissaalexis2434
    @alissaalexis2434 6 месяцев назад

    Hey Dr. Gundry. You lost me when you said that peppers and tomatoes are not healthy :/. I understand that too many tomatoes and peppers can lead to acid reflux, but what made you label them as "not exactly healthy?"

  • @tbird12yt
    @tbird12yt Год назад

    Your jacket button is really struggling to hang on. I suggest cutting back a little on the avocados and olive oil. I know from experience that if I eat all the avocados and olive oil I want, I will have a higher body fat than I want. I'm at 12-13% body fat now. You appear to be 30-35% body fat which is considered obese. I know you used to be heavier, so you have improved since then which is good.

  • @mattfisano
    @mattfisano Год назад +1

    THANK YOU SO MUCH FOR DITCHING THOSE DISTRACTING UGLY BLUE GLASSES. I was finally able to listen without distractions.

    • @aexetanius
      @aexetanius Год назад

      He has at least 26 pairs of glasses, so something else for next week.

    • @mattfisano
      @mattfisano Год назад

      Oh no, please stick with normal/neutral glasses. Lol @@aexetanius

  • @michelenichele294
    @michelenichele294 Год назад

    You could lose 20 lbs! (Just sayin’)🤔

  • @virgilio1956
    @virgilio1956 Год назад +1

    is tequila healthy for you , in moderation ?

    • @michaelashley2855
      @michaelashley2855 Год назад +1

      Yes - but no more than 2 teaspoons per day

    • @allhimwithme5115
      @allhimwithme5115 Год назад +1

      No, but the fact is that we can't eat a _perfect_ diet today. You have to decide how much you want to tax your liver which is one of your best cleansing organs along with the only organ that metabolizes fat. I drink a glass of organic wine on occasion...same thing. Oh, and if you mean straight up that's obviously not nearly as bad as in a mixed (TOXIC) drink that's not only hard on your liver from the alcohol but the fructose in sugar, too.

  • @jeanpaultongeren125
    @jeanpaultongeren125 Год назад +1

    But advocados come from another country? that not good I think I live in the Netherlands and the avocados come from Peru, Colombia

  • @p4radigm989
    @p4radigm989 Год назад

    Warning!
    Eating Avocados every day may switch your gender.
    Also, I have question for Dr. Gundry: Is it more healthy to drink my coffee with Goatmilk or Cowmilk, or doesn't it matter at all if I drink it with milk (yes I already know you say drink it black, but I can't).

    • @michaelashley2855
      @michaelashley2855 Год назад

      Dr. Gundry isn’t going to answer your question - (actually he has in other videos) - maybe a viewer will if they’re not put off by the weird gender thing

    • @aexetanius
      @aexetanius Год назад

      Eating avocados every day won't turn you into the opposite gender, but it might give you the power to make some seriously tasty guacamole at your next gender reveal party.

    • @p4radigm989
      @p4radigm989 Год назад

      @@aexetanius I got 2 Avocados as a gift once, and both times they were rotten inside. I don't think I would enjoy the taste anyway, but of course it's healthy allegedly. The gender thing was just a bad joke, I am not insane or brainwashed.

    • @allhimwithme5115
      @allhimwithme5115 Год назад +1

      A2 casein milk like that from goats, sheep, or A2 breed cows is less inflammatory than regular USA milk that's mostly A1.

  • @sl4983
    @sl4983 Год назад

    I wish he wouldn't curse so much.

    • @allhimwithme5115
      @allhimwithme5115 Год назад +1

      Buy his books instead. Or go somewhere else for your health information. He is who he is and doesn't have to change for you.

  • @rosaliearentsen2983
    @rosaliearentsen2983 7 месяцев назад

    ???????????????????????????????