The Reasons You Should Avoid MOST Dairy At All Costs! | Dr. Steven Gundry
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- Опубликовано: 14 сен 2022
- Like so many other foods, you may have grown up thinking that dairy is key to a healthy diet. But the truth is most dairy products should be avoided. Dr. Gundry shares exactly what type of dairy you should avoid at all costs - and the real effects it can have on your health.
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Goat milk and sheep milk/cheese/yogurt is fine. My Italian mother, who turns 100 in October 2022, has been eating sheep and goat cheese all her life. No need for cow milk.
Great choice 👍
@Taiwo Omotosho Maybe 2 or 3 eggs a week. But she eats plenty of beans, peppers and tomatoes. That's the Mediterranean diet...not just olive oil like some would have you believe. There is nothing wrong with eating peppers, eggplant, tomatoes and beans. Every blue zone in the world eats beans and they certainly don't pressure cook them.
Italy is the country where most cases of psoriasis occur, due to the high consumption of nightshade plants (toxin lectin). Joint pain also comes from it. But of course not everyone reacts so strongly to it.
So one should not generalise that it is basically good or bad! It is important to observe your body reactions and take them seriously.
@@susanneschauf7417 Really and you know for a fact that the cases of psoriasis occur, due to the high consumption of nightshade plants (toxin lectin...lol). First off you might want to get your fact straight. Norway has the most prevalence of psoriasis (1.98% of the overall population) not Italy. The Caribbean (0.2%) and Latin America (0.16%) that eat tons of "toxic" beans and other nightshades as a staple have one of the lowest prevalence of psoriasis in the whole world! The real reason for the high prevalence rates in some regions is a combination of genetic and environmental factors, and the reason for high incidence rates is also because of improved access to medical care leading to diagnosis of milder cases and increased public awareness. Not the fact that you are eating eggplants....lol Nightshade detractors that like to sell books, say that while not acutely toxic, the consumption of tomatoes, bell peppers, eggplant and potatoes could ultimately contribute to bodily inflammation. But as a 2017 Harvard School of Public Health article aptly states, that’s an “unfounded myth”: there is no scientific evidence to support these claims . I'll believe the Harvard School of Public Health and more importantly my 100 year old Italian mother before this "doctor" any day!
Hey Mike just curious but since he’s describing only cheeses is it safe to assume consuming goat milk for protein shakes or cereal is ok?
I am 67 drank full cream milk all my life but just recently found i was having too much gas in stomach plus phlegm, so cut down on milk and yogurt problem solved.
You help us so very much, thank you Dr Gundry!
I FINALLY understand why I am intolerant to milk and cheese in the United States.
I did a semester abroad in Italy and had no issues.
I came back to the U.S. and I was intolerant again.
I moved to Moscow for 2.5 years and had no issue with milk, cheese, yogurt, or ice cream.
Came back to the U.S. and intolerant again.
Wow! This finally makes sense!!!!
Amazing American food is so paced with chemicals and just stripped of its nutrition. It’s profits over people’s health.
Dr Gundry, you’re sooo informative! When I lived in London, I had no problem with dairy and lost weight just living there.
A terrific overview and breakdown of this horrible problem. Thanks for putting this invaluable information out there for us.
Excellent video!
Thank you for sharing.
FYI: Feta is from a mix of both, Goat and Sheep milk and the original is matured over 6 months in brine.
Exactly
I appreciate your recommendations for health. I've been eating off of the 'YES' list for the last two years. I've been able to enjoy A2, goat, and sheep milk dairy products after not eating dairy products for over a decade. I enjoy listening Dr. Gundry's podcasts and continue to re-read his books!
You will always learn something good here.
Thanks for your leadership
Steve Gundry is amazing. After I stopped drinking milk I had vast improvements in my pain levels and was finally able to lose weight like a normal person. Literally could not believe it. Turns out I had a slight allergy to this protein and thats also what caused my stomach pains. I literally for years went on to think it was just gas pains and never thought for a second it was the milk causing it. I lost 10 pounds a month after stopping milk while also doing intermittent fasting, I am coming here after being off milk for 8 months and I am eternally grateful for all of your health advice.
If you stopped drinking milk and you finally lost weight, then milk must be good for malnourished and underweight people.
This is very informative. Thank you for sharing this with us.
Thank you for having the courage to go against the dairy industry for us.
👍
why would you have to go after any industry what industry are you in ? it's your choice not to drink milk that's no problem
It's not like farmers are forcing their products on any one
I don’t need anybody to speak for me. If you don’t wanna drink the milk or if this guy doesn’t want to drink cows milk then don’t drink it! it’s that simple. I don’t need you or this old guy telling me what I can and cannot eat or drink. Same goes for the radio or the TV if you don’t like what you’re hearing, turn the channel. Me, i’m ordering pizza delivery tonight. 🍕
With lots of cheeees
Our family used to have grass fed goats and from the milk we made delicious cheese.
We’ve been following the plant paradox for three years now. It’s not perfect, but we always go back to the basics of lectin-free food. Thank you so much, Dr. Gundry; my hubby had multiple arthritis. Because of your books and fasting, he avoided surgery and physical therapy. Now his arthritis is long gone. We also a fan of your olive oil. Though it’s not cheap. We believe the quality and potency of it. 😂😅
does he have A2 dairy goats chees for example? I am trying dr gundry protocol to try heal my RA
Thank you so much Dr. Gundry🙏❤️
Fab video Dr G!! 👍🏆❤️
Doc u Rock! 😎🤙Thank u for your words.
Amazing content as always !!
Thank you Dr. Gundry.❤
Junto one question, how much is too much goat cheese or yogurt for a day?
He has no idea
I went off all dairy for a few years between 2010 - 2013, but started again in 2014 and felt better when doing so. I seem to do great with dairy.
Most people do better with dairy. Somebody came up with that dairy was bad and then a lot of people got brain-washed to believivg so.
Have raw diary it is so good for you
About 1800 different kind of cheese in the world . Poor people . Can't stand cheese ? Lactose intolerance ? A disease. And disease it is . By the way , there's no lactose in cheese , Bruno . Lectin, fructose , lactose intol ... A disease. Of course , you can't judge the world by America .
You’re lying to yourself. Just admit it
Great info. You're also going to have to tell me what frames you've got there. They're pretty snazzy.
Re: feta cheese... Read the ingredients. If it says "milk" they mean "cow's milk". So it should say goat's milk or sheep's milk. 💖🌞🌵😷
Trader Joe's here has Feta cheese made with sheep milk. Also variety of goat cheeses.
@@cathyowens1264 , so does WalMart 💖🌞🌵😷
Dear Dr.Gundry, thank you. Should the goat / sheep / buffalo milk & cheese be pasterized or raw?
Dr. Gundry adds important points in his information on cow milk. Indeed it has milk sugar which will cause insulin spikes. But I can easily locate A2/A2 raw milk from a local dairy and ferment it into kefir. It's the best way to get A2 milk and not only that, the kefir grains consume nearly all of the milk sugar in the 24-hour fermentation process. Absolutely the best way to go, and with few carbs left in the finished product!
I'm so happy that I ran into your channel. I live here in Europe in Austria/Switzerland where we have alot of A2 cows and we also have heumilch fed cows which means they were grass-fed but I'm going to stick with your recommendations of goat, sheep and buffalo milk products. There is plenty around!
There's lot of buffalos running around Swiss
I hate swiss and switzerland
I have a question, I’ve heard for many people online that dairy causes hair loss and Would like to know if it’s true! Thank you in advance
I’m curious of Dr. Gundry opinion regarding raw milk.
what about kifer organic milk? my gut feels much better than the normal one
One thing I noticed with buffalo mozzarella is that I feel bloated after 1 hour eating it. No other cheese causes this to me. There must be some protein in that cheese causing this. Or maybe it's the way they make it, at a certain point that cheese becomes elastic like a chewing gum. Kind of reminds me the way a piece of wheat dough becomes elastic after working it a bit.
Dr Gundry, I just got my order of pro plant complete chocolate shake and it came with an insert warning me of chemicals including arsenic that this product can expose me to. I’m not so excited to take it now.
Dear doctor G ! I wanted to know your view about the "fact " that humans can't assimilate inorganic minerals contained in spring water and the proposed option of distilled water by many botteling compagnies which is pure without minerals ! Here is the only way l could ask my question to you ! Thank you and l home l can get à clarification about this water oups this matter from you !
Why do you pronounce buffalo "boofalo"? Am I saying this wrong? This is not a criticism. I enjoy all your content! Thank you
I make notes from your great shows! Thanks so much🙏🌸👊🏻🩸🤘🏻🧖🏼♂️
Mr. Dr. Gundry. I have read three of your books and have great respect for your opinion. Please tell me why you can't eat pumpkin. I searched and didn't find any evidence that it contains lectin. Avocado, sweet potato, cassava also come from America, but you are allowed to eat them. Please explain your attitude to pumpkin, zucchini and cucumbers.
@Taiwo Omotosho Exactly WHICH of those mentioned above are nightshades?
Is it okay to eat casein A2 yogurt everyday or is that too much insulin-like growth factor ?
Does UK count as Southern Europe? I have checked our stores and online and is hard to find A2 milk, but a lot of pasturised milk options.
Senepol cattle originated on St Croix produce A2 and goats do too.
It was stated that IGF-1 is water soluble and therefore not in cheeses. Not being a cheese maker, I don't see the connection unless cheeses are made with water? Is fermenting also a destroyer/degrader of IGF-1? Love the podcase, but this issue about getting the dangerous IGF-1 out of dairy is important. Can anyone clarify? Thanks.
We are living USA. So whole life, we are drinking cow milk. we got all diseases. The Dr. Gundry Podcast is great
So clarified grass fed butter is OK? Gets the proteins out?
There are also plenty of spanish sheep cheeses which are a very good option and taste great
Sheep’s milk is hard to obtain in the UK. Only yogurt. Goats milk stinks to heaven.
What about bovine colostrum for leaky gut ?
TY DR, for this video. I have a question, I live near a goat farm which i great ofcourse, they make wonderful cheese. But i buy from them also the whey. Have you any thoughts on that. Whey from goats? What are the benifits of consuming this whey?? TY 😃
A famous German doctor said the goat whey is the best detoxifier
Depending on whether grass fed or hay fed
Fairlife milk literally decreases the sugar and boost the protein and completely removes the lactose. Notice he said it has the Insulin 1 Growth factor but there was no reason why the Insulin 1 growth factor is bad. They actually sale Insulin 1 Growth factor as a supplement.
He said CASEIN A1 is the bad, casein A2 is the good!
The growth factor makes us humans age faster
Lady Schaufel should try as a comedian
So What is the BEST Milk to put in my Coffee??
I like to try raw milk but it never says what kind of milk it is. My guess it’s not A2. Until I read the plant paradox I never even heard of A2 milk now that is the milk I use.
What about if the label reads with Pea Protein Concentrate? Does that have lectins?
Should cheese be absolutely made with raw milk or pasteurized is also ok ?
So manchego cheese (spanish sheep cheese) is better for you than cheddar? Are there any manchego style cheeses made in the USA? THanks!
Costco sells Manchego sheep cheese, as does Trader Joe's.
Does KCNK2& foods you spoke about last in your system? I hope I got the KCNK2 right. The Google script looked weird.
does it apply also to goat milk and cheese?
Is the milk brand A2 acceptable?
How about kefir doc ?
When yogurt (or yogurt like things using different bacteria) is made the bacteria eats many proteins and other stuff in it so it would be usefull to know which bacteria eats casein a1. For example when I make yogurt with lactobacillus reuteri (from Biogaia probiotic) I'm pretty sure it eats most or all of lactose but can anybody point me to some research papers about casein a1 metabolism by different (or just reuteri) lactobacillus bacteria ? Probably in some cheese the casein a1 is metabolised too so in those it will not matter that much which cow milk is used. Big question is which cheese and what percentage.
What cause prostate? And how to prevent.
Mentions that milk in coffee is a no go as it counters out the polyphenols in coffee. Does all cow dairy bind to all polyphenols in other food? What about goat and sheep? Thanks,
When I quit milk products I cured my acne.
try goat milk
@@BOZ_11 me? I don't need I actually hate milk products in general. Cheese was my ultimate " drug" don't consume any animal products except sea food and chicken eggs. Cheese is not healthy food anyways . I also cured my thyroid problems with right food. Now I don't have any medicine and I had tyroxine .
What is the right food, can you please elaborate, fo thyroid.
And what do you mean that you had tyroxine? Thanks.
@@tyyneviljakainen5108 plz review the thread - ppl have questions about what are you talking about?
I've never had a bad reaction to organic peas
My mother was born in 1942 and my grandma developed cancer after my mom was born so she was fed goats milk from the farm , then ww2 happen so that made things worse . She was given goats milk almost her entire baby to toddler life , she is now 82 yo , very independent , travels on her own anywhere she wants, and barely has any medical condition.
What about whey protein powder ?
I have no discomfort consuming
Dr.Gundry Carabao Milk is healthy?
I got some great goat cheese from Murray’s cheese shop in west village. Goat cheese from Spain and Goat Gouda from Netherlands.
We don’t have A2 milk/cows in the U.K. my daughter will only drink cows milk. I do go organic but hoping over time she’l switch
How about imported Parmesan cheese
Yo Dr. Gundry I've got good news! There is a brand of dairy called origin dairy, they are fantastic!
So, even goat milk contains IGF growth factor and therefor shouldn't be consumed (apart from sugar content)? I thought it was safe, instead only in cheese-like form. Are these the right conclusions?
I like milk from the farmer. They don't sell butter but we can get it easily
Dr Gundry, what about the almond milk137 unsweetend
Most none dairy milks contain stabilisers, emulsifiers etc. even seeds oils!! Anyway, Feta and Manchego are my favourite cheeses, I'm not a fan of pure goats cheese.
Does dairy also block the absorbtion of polyphenols?
Can anyone recommend a farm around westchester NY or NJ that has A2 dairy?
What is melk?
where to buy that medicine for preventing gut leaking? thank you!
The right food is the medicine
there is no such thing as gut leaking
What about the saturated fat content in sheep products? Heart healthy?
Love how Gundry throws random dates in when talking about food history, for example the cow mutation being Like a thousand years ago. Big fan of his science though.
Random is a key word of his wisdom
We have same cows in Sweden that produce kasein A1. We have one White cow race in the North of Sweden that produce kasein A2 milk but they mix the milk with A1 milk so not an option to buy . Instead I buy real greek yoghurt made in Greece and feta cheese also from Greece and wonderful halloumi from Cyprus.I stopped drinking milk when I was like 12 years old and I don't miss it . 👍
Check out Herda Jersey
Horda Jersey in Moheda
@@lauraandroid2014 I live in the south of Sweden
Stockholm. Vi semstrade på Österlen och åkte förbi Växjö för att köpa A2 glass som en kul grej. Annars äter jag smör och ost från ko.
Har du följt Dr Gundry längre?
@@lauraandroid2014 Växjö är ju en bra bit från där jag bor i Lund. Hade ingen aning om att det fanns A2 mjölk annat än i Norrland med deras fjällkor. Ja, jag har följt honom flera år och har 3 av hans böcker 😀.
Dr Gundry my husband has been suffering terribly with blocked nose and grasps for air all day and now he has itchy eyes Pl help thx
love heavy cream in my coffee, and I love cheese
Pierre; Why is it ok to have goat and sheep yogurt and milks (ref. p.69 plant paradox quick and easy) and not organic , 100% grass fed A2 cows (like from Alexandre Farms). The feed for goats and sheep is routinely GMO alfalfa and almost never organic. Is there not IGF-1 in goat and sheep milk and yogurt, and therefore why eliminate organic 100% grass fed A2 Cow milk and yogurt on that basis. Basically why
not eliminate milk and keep it to cheese and butter. Please clarify as this inconsistency is quite persistent. Thank you.
milk (raw, guernsey cow, grass fed) should be for yoghurt, kefir, cheese etc not to drink directly. like our ancesters around the world.
I drink A2. I think Dr. Gundry said in one video that Adventists who did well ate lot of cheese. Canada now has A2 options available in stores too.
In my personal experience cheese helps in healing pain in muscles or osteo pain faster comparatively to milk. I had once experienced it with Paneer myself when I could not sleep on my right side for a month and eating Paneer straight for a week this year had significantly reduced that sciatica pain.
Liar, adventists are vegan.
Is goat and sheep's milk ok?
What about badger milk
but i thought goat milk has high levels of neu5GC. another video dr. gundry mentioned red meat has neu5gc and that was not good for us.
even raw milk?
Uruguay is a lot closer than Italy , ?
Terrific info, love my raw goat cheese
What about kefir?
I prefer dairy-free kefir (e.g., coconut kefir).
But casein whether from A1 or A2 increases glutamate Excitotoxicity, doesn’t it? I’m concerned that therefore casein contributes to neurodegeneration. What are your thoughts Dr. Gundry?
Nope!
as per lectin guru avoid vegetables, avoid milk avoid meat and avoid grains and beans... only eat air....
Just wondering what is more inflammatory: organic A1 dairy or conventional oat milk with canola/seed oils added? Many thanks!
Plant based milk is just water and chemicals. A2 is very expensive. I can't afford it.
Buddha and Jesus drank milk. The Bible talks about the land flowing with milk and honey that God wanted to give to the Israelites.
A2 milk and no more pain
I am skeptical about this. How many thousands of years have people been eating dairy?
Is Greek feta cheese made from goats and sheep milk healthy ? Is it safe to consume for those with enlarged prostate ?
*No One can answer your MediCaL ISSUE!!!*
A few years ago they were going to make alfalfa GMO so I’m wondering if they did ever mess with the alfalfa and what that would do to anything that you feed it to
How about Animal milk: Goat, Sheep and Buffalo vs Plant based milk like: Coconut Milk, Almond Milk, Rice Milk etc. Is it the same as Animal protein vs Plant Protein? That the plant is acually better?
*Gundry said Goat is YES!!! CoCoNut is YES!!!!*
I wouldn't say that you'd be able to fool people with goat cheese. its definitely has more funk than most cow cheeses.
Are the Nelore Indian cows A1?