చైతన్య గారు, మీరు చెబుతుంటే ఇంట్లో మనిషి మాట్లాడుతున్నట్లు ఉంది.సొంత మనుషులకి చెబుతున్నట్లు ఉంది.మీరు bilogy సబ్జెక్టు మొత్తం అవపోసన పట్టినట్లు ఉంది.వెరీ గుడ్ వీడియో
You are 100% true sir, We can reverse anything by changing good life style.7 hours sleep, 1/2 an hour exercise, Rich fibre food with limited portions,Treat our body & Mind like a temple, Wakeup! Now food it is the biggest threat to us.ఎవడండి బాబు చెప్పింది, బతగటం కోసం తినాలి గాని, తినడం కోసం బతకకూడదు 😀. You are looking very Fit sir keep it up👍😃
చైతన్య గారూ, మీరిద్దరూ చాలా మంచి పని చేస్తున్నారు. మీరు చక్కగా కనిపిస్తున్నారు, healthy గా కనిపిస్తున్నారు. ఈ మధ్య అందరూ over weight ఐపోయి, లావు గా ఉంటేనే healthy అనే feeling లో ఉన్నారు. మీరిలాగే healthy గా ఉండండి. My best wishes to you both 🎉
Excellent clarity ga chepparandi, meeku intha elaborate ga cheppalsina avsaram lekunna you are educating, its motivating definitely, make more videos like these
Very good information Chaitanya garu and Sandhya akka, Nenu 4 months aindi UK ki ochi India lo unapudu I was 80 kilos UK ki ochaka lifestyle and eating patterns change chesukuna ipudu 68 kilos ki ochanu just by changing eating habits and walking valla and Meru chepina few products Nenu purchase chesukuna I have changed my entire lifestyle. Keep posting more videos on healthy food habits ☺️☺️
Chaitanya garu and Sandhya garu first of all thanks alot for your patience andi.. miku una knowledge awareness andariki theliyachestunaru.. miru mi busy days lo fridge lo store cheskuni tinadam not wrong andi outside food Kanna Chala better. avocados miru bread tho teeskuntara or raw ga teeskuntara. Finally Please ignore negative comments. We will always waiting for your healthy videos. 🎉
మీరు చెప్పే విషయాలన్నీ పచ్చి నిజాలే కానీ మన ఆయన్ని నమ్మలేము ఎందుకంటే మనం మనుషులం కాబట్టి మంచి ఎంత చెప్పినా వినరు కాబట్టి కానీ మీరు చెప్పింది 100% కరెక్ట్ ఎందుకంటే నేను కూడా మీ అంత ఉన్నాను కాబట్టి 🤝🤝🤝🤝🤝🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰👍👍👍👍👍👍
Chala manchi information echaru...you guys both doing healthy informative contents and it's a good way to build a healthy society. Thank you for the WhatsApp group Joined! Looking forward to everyone following a healthy happy life. Thanks to both of you..keep rocking as always❤
Bayata tinadam kanntey .. intlo 3 days or more days pettukoni tinna em kadu.. nutritionist chepparu. Thanks for the video and please keep sharing tips in cooking. This is really great achievement, its quite difficult to reduce cholesterol.
Hii Sandhya sister asalu body daily ki emkavali??? Anedhi oka Vedio cheyandie please🙏🙏🙏🙏🙏 Maku telidu emkavalo fiber,protein,minerals, water content Ela asalu emkavalo cheppandie Basic ga please chalaa help avthundie lots of love from Andhra ♥️♥️♥️
నాకు మీ వీడియోస్ చాలా నచ్చుతుంది కానీ రెసిపీస్ మాత్రమే చేసి పెడితే బాగుంటది ఇది తినాలి బ్రేక్ఫాస్ట్ కి లంచ్ కి ఇది తినాలి డిన్నర్ కి ఏది తినాలి అని పెట్టండి ఒకటి ఐటమ్స్ పెడితే మేము రెగ్యులర్గా చేసుకుంటాం ఒక 5 ఐటమ్స్ చేసి పెడితే మేము చేసుకుంటాము
@@neelimatalari3561I get that it’s your opinion but never hurt or discourage people with your actions or words. We understand it when we ourselves experience it. Please neelima be kind 🙏
Mi videos maa intlo chaganti gari pravachanalu laga play chesthunna andi maa intlo andariki ardam kavalani chala thnks for your videos andi bro pl rock and sandhya garu u r super andi great women andi how knowledge andi entha patience andi babu hatsoff andi babu mi iddariki love u both
Tappaga anukokandi. Oka one year back me videos chesinapudu Meru intlo and bayata ekkuva spicy food ani , Inka edo okati bayata ekkuva tintu unnaru . Vammo intha spicy tintay aa tummies how do they bare anukunna apudu . Life lo andariki healthy change ayyattu oka situation vastundi ! Apudu Meru change avutaru ani . It’s all done . As your said Our life in our hands .
Fridge lo pettukuni manam chesukunna food ani confident ga thinochu anae point is very correct andi. Abroad lo undae valla lifestyle and commitments ki home cooked food is a luxury so why not use fridge for that. Very nicely said andi 👍🏻👍🏻
meeru chaala baga research chearu.... next level andi nenu aithe chala time spend chesa to gain this knowledge... mee 2 videos chesa ee roju evarina e 2 videos chuste enough chala valuable information share chesaru........ meeru aa negative comment chesevallani consider chestunaru ante great... may be indian whetherki ankunta... monthly 120k IU teeskuna na vitamin d 88 vachindhi recent testlo... it depends on individal geans and obsorption rate anta..
Thank you Sandhya and chaithanya garu informative vedios memu kuda mi laage wife and husband government employees with 2 kids milaage healthy ga undataniki em food tinali recipies pettandi pls❤
😊😊Bro, weight increase ayite malli Anni vastaii,hba1c increase avutadi...etc,same diet/food long run lo maintain cheyaleru evaru , enjoy every moment forget about diet experience tho cheptunna,miru with in 2 to 3 years lo malli fat gain avutaru miru chudandi , please save this comment 😊😊,ilantive entamandi enno chepparu. But diet constant ga maintain cheyaleru
Chaitanya gaaru ippude baavunaru meru prabhudeva lagaa , meru motivate ayyi sandhya gaaru meru chaggaka plan chesukuntunaru proper diet . Ee information memu systems meda undi hours spend cheste telise vishyam meru 30 min lo examples tho chakkaga chepparu . Big thanks for both of you. Ma husband 38 yrs ki diabetic ayyaru , too much sugar intake outside food especially with every meal sugar pops , ee energy drink , pops companies evvariki health ivvaledandi andari health paaduchesi dabbulu sampadinchukuntunaru , chala chinna age lo partners , parents pothe entha loss andi ah family ki , me vedios chusi konthamandi healthyga tintam oka habit laga chesukunna meru chala achieve chesinattu andi
Really Heartfelt thanks pinni and babai for sharing the very important info where you ppl are bringing health and wealth to our families Kudos babai and pinni Lots of love ❤❤❤❤ We want more such content
I am a Doctor..what Mr.Chaithanya said is Absolutely correct ✅. Not everyone does this level of research before they start healthy lifestyle. I appreciate your efforts 🎉
Doctor garu, I am not able to avoid rice, heard that taking rice along with Protein and salad will reduce glycemic index load? Please suggest me ..am doing 16:8 intermittent fasting
@@VishalReddy-wr8yv You Don’t need to Avoid Rice..portion control is all that matters. First fill up your tummy with salads, good fats, protein and lastly eat rice so that you feel full and consume less amount of rice. I hope that helps.
Chala manchi useful information ichharu. Vegetarians ki kuda manchi recipes chupinchandi colestrol taggadaniki. Thanks again for the useful information .
Gastric issues Ela solve chesukuntunnaaru. Idi chaala serious problem digestion sariga lekapothe absorption vundadu so protein teesukovadam kastam. So first gut Ela correct chesukunnaaro cheppandi
No words ande.simply thanks from my bottom of my heart❤.now im 86 weight.ill surely try ur advises and get back with results.Thanks to the wonderful couple❤❤
Chala chala chala Baga cheparu andi 😊😊😊😊 chala motivate iyaedatu cheparu .....firstly Mee iddari research being non medicos intha research cheyadem hats off andi 😊😊😊😊
I can feel your concern towards others. Thanks for sharing this. You might come across some comments that might disturb you. Please don’t take them seriously. Keep doing this kind of videos and my heart full congratulations on reaching your health goals.
చైతన్య గారు, మీరు చెబుతుంటే ఇంట్లో మనిషి మాట్లాడుతున్నట్లు ఉంది.సొంత మనుషులకి చెబుతున్నట్లు ఉంది.మీరు bilogy సబ్జెక్టు మొత్తం అవపోసన పట్టినట్లు ఉంది.వెరీ గుడ్ వీడియో
Meru చక్కగా వుండే కంటే హెల్దీగా ఉండడం ముఖ్యం మంచి డైట్ చేసారు
Oka manchi youtube channel with no nonsense... keep.up the good work. If possible please share the recepie
Meeru ippudu chala bavunnaru
You gave us very valuable information about food and health
THANK YOU brother
You are 100% true sir, We can reverse anything by changing good life style.7 hours sleep, 1/2 an hour exercise, Rich fibre food with limited portions,Treat our body & Mind like a temple, Wakeup! Now food it is the biggest threat to us.ఎవడండి బాబు చెప్పింది, బతగటం కోసం తినాలి గాని, తినడం కోసం బతకకూడదు 😀. You are looking very Fit sir keep it up👍😃
చైతన్య గారూ, మీరిద్దరూ చాలా మంచి పని చేస్తున్నారు.
మీరు చక్కగా కనిపిస్తున్నారు, healthy గా కనిపిస్తున్నారు.
ఈ మధ్య అందరూ over weight ఐపోయి, లావు గా ఉంటేనే healthy అనే feeling లో ఉన్నారు.
మీరిలాగే healthy గా ఉండండి.
My best wishes to you both 🎉
thank you so much andi..
Excellent clarity ga chepparandi, meeku intha elaborate ga cheppalsina avsaram lekunna you are educating, its motivating definitely, make more videos like these
VRK diet is supremely awesome!
Very nice to see you both sharing diet tips, this is need of the hour.
Very well did.. more strength to you and your family. Thanks for the amazing information. I am on my weight loss journey. 😊
Thanks for information 🙏🙏
Meeru daily healthy foods vlog cheyyandi please 🙏🙏
Thank you so much for this valuable video❤, both of you are inspiring others...
Very good information Chaitanya garu and Sandhya akka, Nenu 4 months aindi UK ki ochi India lo unapudu I was 80 kilos UK ki ochaka lifestyle and eating patterns change chesukuna ipudu 68 kilos ki ochanu just by changing eating habits and walking valla and Meru chepina few products Nenu purchase chesukuna I have changed my entire lifestyle. Keep posting more videos on healthy food habits ☺️☺️
Genuine information and interest tho e vlog chesi awareness chesthunnanduku very thankful
అన్నయ్య వదిన కి ధన్యవాదాలు మంచి వీడియో చేశారు చాల డౌట్స్ క్లియర్ అయ్యాయి ఎలాంటి వీడియోస్ చెయ్యండి అందరు కొన్ని రోజులుకి ఆరోగ్యం గా ఉంటారు మీ వల్ల ❤
Thank you chaithanya and sandya sharing your knowledge🎉😊
Tq annaya 🤝 manchi information echaru.... God bless you annaya & your family
Chaitanya garu and Sandhya garu first of all thanks alot for your patience andi.. miku una knowledge awareness andariki theliyachestunaru.. miru mi busy days lo fridge lo store cheskuni tinadam not wrong andi outside food Kanna Chala better. avocados miru bread tho teeskuntara or raw ga teeskuntara. Finally Please ignore negative comments. We will always waiting for your healthy videos. 🎉
Oka diet chart chesi petandi sandya Garu.
Very informative video super explaining thanks sir 🙏👏🏽
Very informative info.thank you so much
మీరు చెప్పే విషయాలన్నీ పచ్చి నిజాలే కానీ మన ఆయన్ని నమ్మలేము ఎందుకంటే మనం మనుషులం కాబట్టి మంచి ఎంత చెప్పినా వినరు కాబట్టి కానీ మీరు చెప్పింది 100% కరెక్ట్ ఎందుకంటే నేను కూడా మీ అంత ఉన్నాను కాబట్టి 🤝🤝🤝🤝🤝🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰👍👍👍👍👍👍
U told about diet fine but mental health is also equally important..
I usually dnt comment on any video
But you guys need a big 👏 well curated content great job
Very nice both of u ur video r good awareness to society great intentions both of u❤
Super bhaiya 🎉
Really happy to see you sir.
Just ignore comments
This awareness is very important
Keep improving.
All the best
Actual ga ten years nunchi unna doubts anni clarify chesaru. Thank you very much. Can you also share lunch and dinner recipes.
Very good Information. Thank you so much.
If you are taking 10000IU D3 per day, please take doctor opinion.
Chala chala chala good information icharu chala chala thanks so much andi,for sharing good information 😊😊😊
It's very true for every one Healthy Life. Nenu kuda pre diabetes stage nundi reverse ayyanu.mainly focus on carbs and oils.
Prathi okkariki useful video andi... Thank you 😊
Great couples for giving awareness to public
Hi you both looks made for each other…I like your explanation and voice excellent….
Explained very well brother god bless ur family we always follow ur diet prefers 😊sister plz share more receipes 👍🏻
Chala help full ga undi thanks 👍👍
Chala manchi information echaru...you guys both doing healthy informative contents and it's a good way to build a healthy society.
Thank you for the WhatsApp group Joined!
Looking forward to everyone following a healthy happy life.
Thanks to both of you..keep rocking as always❤
Thank you so much andi..
Thank you for Sharing good ideas n keep posting more videos on healthy food😊
Iam a big fan of u both my dears pl share diet videos my dears
Bayata tinadam kanntey .. intlo 3 days or more days pettukoni tinna em kadu.. nutritionist chepparu. Thanks for the video and please keep sharing tips in cooking. This is really great achievement, its quite difficult to reduce cholesterol.
Hii Sandhya sister asalu body daily ki emkavali??? Anedhi oka Vedio cheyandie please🙏🙏🙏🙏🙏
Maku telidu emkavalo fiber,protein,minerals, water content Ela asalu emkavalo cheppandie Basic ga please chalaa help avthundie lots of love from Andhra ♥️♥️♥️
Very motivating and thank you for sharing valuable information.
Thank u.. good information....
Free diabetes ki food video pettandi...
Yes true andi, mee couple chese latest videos are so motivating andi. And yes, work on the muscle build up some muscle as well, and share with us.
నాకు మీ వీడియోస్ చాలా నచ్చుతుంది కానీ రెసిపీస్ మాత్రమే చేసి పెడితే బాగుంటది ఇది తినాలి బ్రేక్ఫాస్ట్ కి లంచ్ కి ఇది తినాలి డిన్నర్ కి ఏది తినాలి అని పెట్టండి ఒకటి ఐటమ్స్ పెడితే మేము రెగ్యులర్గా చేసుకుంటాం ఒక 5 ఐటమ్స్ చేసి పెడితే మేము చేసుకుంటాము
Yekkuva matladataru😮doctors ayinattu😮
Negative comment pettali anthe ga....pettaru ga..@@neelimatalari3561
@@neelimatalari3561I get that it’s your opinion but never hurt or discourage people with your actions or words. We understand it when we ourselves experience it. Please neelima be kind 🙏
చాలా మంచి వీడియో చేసారు సార్ మాకు ఉపయోగ పడే వీడియో నేను ఇదే ఫస్ట్ టైమ్ చూస్తున్నాను మీ వీడియో
Mi videos maa intlo chaganti gari pravachanalu laga play chesthunna andi maa intlo andariki ardam kavalani chala thnks for your videos andi bro pl rock and sandhya garu u r super andi great women andi how knowledge andi entha patience andi babu hatsoff andi babu mi iddariki love u both
thank you so much..
Too good andi
Thankyou so much for your valuable advice 🙏🙏🙏🙏
Both of you great 👍. Thanks for sharing useful information with very clear information
Tappaga anukokandi. Oka one year back me videos chesinapudu Meru intlo and bayata ekkuva spicy food ani , Inka edo okati bayata ekkuva tintu unnaru . Vammo intha spicy tintay aa tummies how do they bare anukunna apudu . Life lo andariki healthy change ayyattu oka situation vastundi ! Apudu Meru change avutaru ani . It’s all done . As your said Our life in our hands .
Fridge lo pettukuni manam chesukunna food ani confident ga thinochu anae point is very correct andi. Abroad lo undae valla lifestyle and commitments ki home cooked food is a luxury so why not use fridge for that. Very nicely said andi 👍🏻👍🏻
Thank you for sharing your valuable experience.
May God bless you and your family ❤❤❤
meeru chaala baga research chearu.... next level andi nenu aithe chala time spend chesa to gain this knowledge... mee 2 videos chesa ee roju evarina e 2 videos chuste enough chala valuable information share chesaru........ meeru aa negative comment chesevallani consider chestunaru ante great...
may be indian whetherki ankunta... monthly 120k IU teeskuna na vitamin d 88 vachindhi recent testlo... it depends on individal geans and obsorption rate anta..
Thanks for giving valuable information
Thank you Sandhya and chaithanya garu informative vedios memu kuda mi laage wife and husband government employees with 2 kids milaage healthy ga undataniki em food tinali recipies pettandi pls❤
Thanku sooo much for explaining
Mee personal experience shar chestunnanduku meeku Thanks eddariki & l love your information.❤❤❤❤
😊😊Bro, weight increase ayite malli Anni vastaii,hba1c increase avutadi...etc,same diet/food long run lo maintain cheyaleru evaru , enjoy every moment forget about diet experience tho cheptunna,miru with in 2 to 3 years lo malli fat gain avutaru miru chudandi , please save this comment 😊😊,ilantive entamandi enno chepparu. But diet constant ga maintain cheyaleru
Chaitanya gaaru ippude baavunaru meru prabhudeva lagaa , meru motivate ayyi sandhya gaaru meru chaggaka plan chesukuntunaru proper diet . Ee information memu systems meda undi hours spend cheste telise vishyam meru 30 min lo examples tho chakkaga chepparu . Big thanks for both of you. Ma husband 38 yrs ki diabetic ayyaru , too much sugar intake outside food especially with every meal sugar pops , ee energy drink , pops companies evvariki health ivvaledandi andari health paaduchesi dabbulu sampadinchukuntunaru , chala chinna age lo partners , parents pothe entha loss andi ah family ki , me vedios chusi konthamandi healthyga tintam oka habit laga chesukunna meru chala achieve chesinattu andi
Brother meeru 10 years venakki vellinattu unnaru epudu mimmalni chustunte yes mimmalni mem chubby ga chudatam alavatu ipoymdhi nijme kani meeru epudu healthy ga and chala gud looking ga kanipistunnaru epudu appadu kanna meeru epude chala bagunnaru Elane continue cheyndi brother
Hi andi , we don’t drink soft drinks. Still we do ldl cholesterol little high. How did you use ghee. Please?
Thank you for the detailed explanation. It helped alot.
Highly Appreciated for sharing your experience. You look very healthy and happy soul now. May you and your Stay blessed always 💐 👍
Thank you both for the valueable information you have shared.
Very informative and helpful video..hope your message reaches to as many people as possible
It’s wonderful. Chaitanya anna is looking good now. He has reduced his weight very healthily. Very inspiring
I'm waiting for this type of videos 👏👏❤
Very nice information and suggestions. Chaitanya garu epudu correct ga slim ga bagunaru. Very nice explanation Sandhya garu. ❤❤
Thank you andi :)
@@SamyanaKathalu sir, kindly share the Fat foods which your mentioned about fats key role in our body in this video.
It will be helpful sir.
@SamyanaKathalu sir i have serious health issues pls can u tell me from were u taken treatment or dietitian ...
pls help me
Informative video thank you ☺️
Nice& very useful video Tq andi 😊
Thank you so much
Good information
15 yees children's ki healthy diet chapamdi plz
Really
Heartfelt thanks pinni and babai for sharing the very important info where you ppl are bringing health and wealth to our families
Kudos babai and pinni
Lots of love ❤❤❤❤
We want more such content
I am a Doctor..what Mr.Chaithanya said is Absolutely correct ✅. Not everyone does this level of research before they start healthy lifestyle. I appreciate your efforts 🎉
Thank you so much Dr. for such kind words, it really means a lot..
Doctor garu, I am not able to avoid rice, heard that taking rice along with Protein and salad will reduce glycemic index load? Please suggest me ..am doing 16:8 intermittent fasting
@@VishalReddy-wr8yv You Don’t need to Avoid Rice..portion control is all that matters. First fill up your tummy with salads, good fats, protein and lastly eat rice so that you feel full and consume less amount of rice. I hope that helps.
Chala manchi useful information ichharu. Vegetarians ki kuda manchi recipes chupinchandi colestrol taggadaniki. Thanks again for the useful information .
Very very useful information.... But recipes chupinchandi.... Tnq❤❤
Gastric issues Ela solve chesukuntunnaaru. Idi chaala serious problem digestion sariga lekapothe absorption vundadu so protein teesukovadam kastam. So first gut Ela correct chesukunnaaro cheppandi
Very good and transparent information. Thank u both of you.
Our pleasure!
Me confidence ki 🙏and thank you for spreading the awareness video.
Chaitanya garu such a motivational and informative video . please give us the link for what’s app so that we can follow your everyday recipe’s.
Thank you sir for motivating me.First time visited your channel thru thus video.Really helfull.
Fabulous content as Always. We are in good hands annaru kani! Evaru cheppaledu sandhya.
very well explained and very useful video. thank you so much
Loved every bit of it, Thanks for sharing such great info!
Avocado ma deggara dorakadu.... & high cost plz suggest another fruit sir
Tq for ur concern for ur viewers.
Thanks for giving valuable information
Chala baga cheparu chala correct 💯
Very informative Anna and vadina 🥰🙏Tq
No words ande.simply thanks from my bottom of my heart❤.now im 86 weight.ill surely try ur advises and get back with results.Thanks to the wonderful couple❤❤
One of the best channel I came across recently!
Excellent chaithanya garu, meru avacado badulu enkemaina suggest cheyyagalara. Memu hyd lo untamu .
Chala chala chala Baga cheparu andi 😊😊😊😊 chala motivate iyaedatu cheparu .....firstly Mee iddari research being non medicos intha research cheyadem hats off andi 😊😊😊😊
Thank you so much andi for such wonderful comment..
Wonderful to see beautiful human beings with good thoughts and spreading your knoweldge for well being of people around you.
Chaitanya Garu Meru right time lo good decision tesu kunnaru
Good message brother
Thank you for the valuable information.
I can feel your concern towards others. Thanks for sharing this. You might come across some comments that might disturb you. Please don’t take them seriously. Keep doing this kind of videos and my heart full congratulations on reaching your health goals.
thank you so much rakesh, those comments won't bother us tbh :)
🔥🔥🔥🔥🔥🔥 Stress is the root cause of Heart attacks
గుడ్ జాబ్ ❤👌👍🙌
Asalu subject miss chesaaru... What is the Diet for day?