Scoliosis-Friendly CARDIO Workout at Home

Get a CARDIO BLAST at home, using your bodyweight and a very small floor area!
Let's get your heart and lungs working using movements and cues that are designed for people with scoliosis, hyperkyphosis, spine surgery, and other conditions.
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1) Squat with overhead reach
2) Marching
3) Split stance lunges
4) Wide stance single knee
5) Jumping Jacks
6) Squats
7) Side To Side Shuffle
8) Squat jumps
9) Push-ups from knees
Repeat 5-9
10) Wide squat with overhead reach and deep breath
TSC Connect is powered by The ScoliClinic in Vancouver, Canada.
Get Physiotherapy and Registered Massage Therapy treatment for your spinal curve - come to Vancouver for an Intensive Treatment Block: scoliclinic.ca...
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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area.