Will I Lose Muscle if I Train With High Reps?

[@lisamwatson]

Very informative! Thank you Jessie!

[@Natashaz48]

Great advice. Love you Jessie! You're the best!

[@dinorahhenriquez7295]

Great advices,thanks a lot.

[@lindseylou8925]

do you think 4 hiit sessions on top of 4 strength training days is way to much and causes muscle loss and NO GAINS? Should i drop it to 2 hiit sessions

[@jesshilgenberg]

Hi! Yes, my first thought would be to drop your hiit by one so you can lift and not do hiit on the same day :)

[@LauraClendenning]

How many rest days do you recommend per week?

[@II-iv3et]

at least take a day off

[@ratiemz]

Thank u so much foe elaborating