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Very informative! Thank you Jessie!
Great advice. Love you Jessie! You're the best!
Great advices,thanks a lot.
do you think 4 hiit sessions on top of 4 strength training days is way to much and causes muscle loss and NO GAINS? Should i drop it to 2 hiit sessions
Hi! Yes, my first thought would be to drop your hiit by one so you can lift and not do hiit on the same day :)
How many rest days do you recommend per week?
at least take a day off
Thank u so much foe elaborating
Very informative! Thank you Jessie!
Great advice. Love you Jessie! You're the best!
Great advices,thanks a lot.
do you think 4 hiit sessions on top of 4 strength training days is way to much and causes muscle loss and NO GAINS? Should i drop it to 2 hiit sessions
Hi! Yes, my first thought would be to drop your hiit by one so you can lift and not do hiit on the same day :)
How many rest days do you recommend per week?
at least take a day off
Thank u so much foe elaborating