8 effective daily habits to lose weight | Tips to lose weight | Weight loss transformation

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  • Опубликовано: 23 янв 2025

Комментарии • 80

  • @ammusatheesh2981
    @ammusatheesh2981 Год назад +12

    Weight maintain cheiyunna oru video idamo...food weekly workout yellam ulpaduthi oru video plz chechii

  • @sharipramod3597
    @sharipramod3597 Год назад +3

    Sweet voice,you are my motivater, IMF തുടങ്ങിയപ്പോൾ ആണ് അശ്വതി യുടെ വീഡിയോ കണ്ടു തുടങ്ങിയത് ഇപ്പോൾ തുടർന്ന്കൊണ്ടിരിക്കുന്നു ഒരു പാട് മാറ്റും ഉണ്ട്,4 കെജി കുറഞ്ഞു

  • @liyaskitchenandbeautytips8260
    @liyaskitchenandbeautytips8260 Год назад +3

    E chechide video kanditanu njaj diey start akith cheyumbo 74 arnnu.eppo 64 ayi orupad thanks orupad inspiration ayitund video

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад

      Hi Liya ❤️❤️ Thank you so much and lots of love to you.. Keep going da ❤️❤️

  • @ABINV-k5n
    @ABINV-k5n Год назад +3

    Thanks dear for your valuable information. Will definitely try to follow this.

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад +1

      Yes dear. All the best for your weight loss journey

  • @Anu-dg9hl
    @Anu-dg9hl Год назад +1

    ഒരുപാട് യുസ്‌ഫുൾ വിഡിയോ ഇതൊക്കെ ഒന്ന് ട്രൈ ചെയ്തു നോക്കണം ഇനിയും ഇത്‌ പോലത്തെ വിഡിയോ പ്രതീക്ഷിക്കുന്നു 👍

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад +1

      Pinnalla… enthaayalum try cheyyanam.. enne result ariyikkanam tto ❤️💪

  • @jazira_jaleel
    @jazira_jaleel Год назад +3

    Hi
    Could you please suggest protein rich indian foods which we can include in our diet? Im a breast feeding mom of 4 month old infant.
    Also having severly hairfall after staring my diet is it due to postpartum or insuffient protein carb in my diet?

  • @anoosvibe8526
    @anoosvibe8526 Год назад +2

    ഹായ് ചേച്ചീ.... ചേച്ചിടെ വീഡിയോസ് കാണുമ്പോൾ ആണ് ഒരു motivation കിട്ടുന്നത്. അങ്ങനെ ആണ് ഞാൻ IF അന്ന് 2weeks complete ചെയ്തത്. So Thanks 🥰

  • @anjurajan852
    @anjurajan852 Год назад +3

    Njn sadharana TV kandond aanu food kazhikunne, but ethiri polum kooduthal kazhikarilla. Kazhikan erikunnathinu munne plate il ellam alannu eduth vekkum. Ennit ath mathram kazhikum. Chelappo edukkunna ah quantity polum kazhikarilla.nerathe okke orupad food kazhikuvarunnu. Eppo diet cheythu cheythu eppo oru chappathi kazhikumbole vayaru bhayakarayit nirayum.

  • @Athira.dreamergirl-j-wz
    @Athira.dreamergirl-j-wz 2 месяца назад

    ചേച്ചി ❤ you are amazing...
    ഒരുപാട് demotivated ആയിരുന്നു ഞാൻ ഇപ്പൊ എന്തൊക്കെയോ എന്നെ കൊണ്ട് പറ്റും എന്നൊരു തോന്നൽ 🙏🏻🙏🏻തടി ആയിട്ട് ഒരുപാട് കളിയാക്കൽ അനുഭവിച്ചു ഒത്തിരി diettum ചെയ്തു നോക്കി ഒന്നും നടന്നില്ല... ചേച്ചിടെ വീഡിയോസ് ഒത്തിരി inspiration തരുന്നുണ്ട് ❤️❤️thank you do much🙏🏻🙏🏻

    • @AshwathiRejith94
      @AshwathiRejith94  2 месяца назад

      Thank you so much dear.. nannayi cheyyan pattatte all the very best 🫂😍❤️

  • @sabithababu4284
    @sabithababu4284 Год назад +3

    ചേച്ചി voice വളരെ കുറവാണ് പറ്റുമെകിൽ ഒരു മൈക്ക് വാങ്ങുട്ടോ

  • @TravelnotesofanIdukkigirl
    @TravelnotesofanIdukkigirl Год назад +4

    Thank you so much for your valuable information...diet will start from Monday onwards ❤

  • @blessyjacob6074
    @blessyjacob6074 Год назад +1

    Beetroot carrot kazhichal weight kurayathirikkumo??

  • @learnwithbashi3019
    @learnwithbashi3019 Год назад +4

    Hi dear
    Weight 15 kg kuranju 100 daysil😍. You are my motivation 👍🏻

  • @fathimasathar4127
    @fathimasathar4127 Год назад

    Thank U Achuu ........ Lv U dear❤
    very useful vedio❤😘

  • @hairstyleideas8187
    @hairstyleideas8187 Год назад +2

    Chechi hair yentja cheythe smoothening aano onnu parayane njan Botox cheythu 2 month ok aayalo but ithupole alla nikkunne

  • @ichu7860
    @ichu7860 Год назад

    Chechi smoothening cheythitt after care video idane

  • @rajig8955
    @rajig8955 Год назад

    Namaskaram medom exercise cheyyan thudagi pakshe hernia problem vannu medom olready l s c s kazhiju 7years insecial hernia enthu cheyyam medom

  • @SafreenaSafree-ur3mt
    @SafreenaSafree-ur3mt Год назад +1

    Chechi ippo eathra und weghit

  • @najeebabasheer8830
    @najeebabasheer8830 Год назад +1

    Hey
    Thank you so much for sharing
    Just want to ask you a question
    Am in my weight loss journey process (postpartum)and i almost reduced 5 kg
    Whenever I weighed my weight on empty stomach which is completely different from evening weight
    It kept fluctuating
    Is it normal ? And how did you managed to maintain your weight
    Hope you see this
    And i always search for videos like yours to keep myself motivated ♥️

  • @kavyac3745
    @kavyac3745 Год назад +3

    chechi HR alle.
    MBA in HR ano padichath?
    njan MA aahn. HR diploma course padichal scope indo

  • @anchuks-lb6eq
    @anchuks-lb6eq Год назад +1

    Sugar cravings kurakanulla oru video cheyyamo.....

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад +1

      Da already video cheythittund 🌸

    • @anchuks-lb6eq
      @anchuks-lb6eq Год назад +1

      Ath njan kandatha....but athil ellam fd cravings anallo paranjittullath.... sugar cravings kurakan mathramayit cheyyo ....oru reksha illa chechi... sweets kandal ente control pokum . Ottum pattunnilla. Chechi de videos enik bayankara motivation anu...❤

  • @anjupj8339
    @anjupj8339 Год назад

    Enik start cheyyanam ennund but pattunnila😢

  • @smilewithashley.
    @smilewithashley. Год назад

    Hi da, can you start weight loss series for new year transformation.

  • @RuksiRinza
    @RuksiRinza Год назад

    Tks dr

  • @kukkus959
    @kukkus959 Год назад

    Hy chechi waiting for ur vdo. ..❤
    Health ok alle chechi....

  • @sreyadasm.9475
    @sreyadasm.9475 Год назад

    Hi Ashwathikutti ❤

  • @bhumikasworld9161
    @bhumikasworld9161 Год назад +1

    Hai.. Sukhamano.. Njan hospital kariyam aayi poyi.. Time ullappol videyo kanum..

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад +1

      Hey dear.. Track ilekk vannu thudangunnu.. Back to back hospital aayirunnu.. Avide enth pati? All ok ?

    • @bhumikasworld9161
      @bhumikasworld9161 Год назад

      @@AshwathiRejith94 evide hospital admitt aayirunnu pani.. Alargy

  • @reshmasajeev9637
    @reshmasajeev9637 Год назад +1

    2nd one not possible for mixed family🙃

  • @hamdasinan1907
    @hamdasinan1907 Год назад +2

    🎉🎉🎉58..59il stuck aayi irikkunnuuu😒😒 pakshee ente bagathum thettund katta diet okke aayirunnu. Pakshe ippo adin pattunnilla😁😁

    • @jasmine.m186
      @jasmine.m186 Год назад

      😂😂 pine stuck avathe iriko

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад +2

      😀 da Oru target vech thudangikke 💪

    • @afiyasworld
      @afiyasworld Год назад +1

      65 il minim 59 ethi ,Njanum 59 il stuck aan 58 aan target 😂

    • @hamdasinan1907
      @hamdasinan1907 Год назад

      @@jasmine.m186 😊😊😊oru motivation kittatha polind kannadi nokkumbol sandosham okke kittum ennalum chila foods kanumbool vaayil itt pokunnu ..ini strict aavam

  • @haseenamujeeb6024
    @haseenamujeeb6024 Год назад +1

    Ellam try cheyyum

  • @mariajoseph4178
    @mariajoseph4178 Год назад +2

    ചേച്ചി ഞാൻ 16:8 if ചെയ്യാൻ തുടങ്ങീട്ട് കുറച്ചു അധികം നാളായി weight കുറച്ചു കുറഞ്ഞിട്ടു പിന്നെ stuck ആണ്. വേറെ ethan നല്ല ഒരു if window please reply

    • @sujalasjayapal
      @sujalasjayapal Год назад +1

      May be you need more calories dear sometimes our body defend cheyyum against a drastic change

    • @mariajoseph4178
      @mariajoseph4178 Год назад

      ​@@sujalasjayapalapo ndh cheyym chechiii njn 1200 calorie ahn kazhikunne

    • @ammu_jyothi
      @ammu_jyothi Год назад

      ​@@mariajoseph4178kazhikkunna calories nu equal aaya workout undelum weight stuck aakum. Vereyum reasons und. Oru 2 days strict diet nokkathe vittittu veendum diet start cheythal chilapo help aakum. Njan if edukkunnilla pakshe diet cheyyund. Pinne diet start cheyyumbo protein, fibre kooduthalum carb kuravum edukkanam. Chilapo 1 day kond thanne mattam kaanan pattum.

  • @malavika6206
    @malavika6206 Год назад

    😊 nalloru video.. Thank youu ❤... Pinne breast feeding timil green tea kudikkamo...onnu paranju tharamo

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад +1

      Da kazhikkam.. 2 cup il koodathe nokkane ❤️

    • @malavika6206
      @malavika6206 Год назад

      @@AshwathiRejith94 thank u 😊😊

  • @alicejohnson4362
    @alicejohnson4362 Год назад

  • @fahidafahida2282
    @fahidafahida2282 Год назад

    Hi dr സുഖമല്ലേ 😍😍😘😘

  • @praveenasince5134
    @praveenasince5134 Год назад

    Kandillalo ennorthirunnu

  • @SasiKala-tj3ru
    @SasiKala-tj3ru Год назад

    Hi dear njan onnara masam kond 7 kg kuranju

  • @nishashanooj8742
    @nishashanooj8742 Год назад +1

    Hi..Achu...how r u?

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад +1

      Hey Nisha.. Da OK aanu.. cheriya bad phase aanu ippo.. but it’s ok ,,, normal ayi varunnu ❤️🌸

  • @IvaIvaraha
    @IvaIvaraha Год назад

    Njn ipo vijariche ullu😍

  • @Mufeedha_
    @Mufeedha_ Год назад

    Heyyyy... ❤

  • @Remishenil
    @Remishenil Год назад +1

    Chechi treadmill workout cheyyanenki ethra min cheyynm..pls rply

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад +2

      Da Ath than walk cheyyunna speed nu anusarich irikkum.. Ippo Oru 6-7 il aanengil 30 minutes mathiyakum..🌸

  • @sindhusujit9973
    @sindhusujit9973 Год назад +1

    വെള്ളം ഏറെ കുടിക്കുമ്പോൾ കൂടെക്കൂടെ washroomil പോകാൻ തൊന്നില്ലെ

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад +1

      Ah da,, ath nallathanau, nammude body ile toxins okke purath kalayan sahayikkum..

  • @afnanmuhd4406
    @afnanmuhd4406 Год назад

    Ithevdernu

    • @AshwathiRejith94
      @AshwathiRejith94  Год назад

      Back to back hospitalukal kayari iranguka aayirunnu.. ellam onnu set aayi varunnu ❤️