Chechi njn march 20muthal weight loss thudangi ,apozhanu njn chechide 10,000steps walking vedio kandathath ,march 20 to april 30 vare imf cheythu 16:8 pattern ,koode chechi paranjapole 10,000 steps walkingm , 6kg loss ayi ,starting 68 kg arunn now 62 kg ,m soo happyyy 😊🥰
ഞാൻഫഷണം കുറക്കുമ്പോൾ വെയ്റ്റ് കുടും ഫഷണം കൂട്ടുമ്പോൾ കുറയും ഇത് എന്താണ് ഇങ്ങനെ ഒന്ന് പറഞ്ഞു തരുമോ ഒരു നേരം സ്കിപ് ചെയുമ്പോൾ വെയ്റ്റ് കുടും റിപ്ലൈ തരുമോ പ്ലീസ്
New video Kanan vendi waiting ayirunnu. Kurach doubts clear aakan. 1. Nammale weight epoyum nokendth early morning before meal? 2.10 kgs kuranjit pinne kurayunilaa.71. 72 eninge food kayikinin anusarich koodiyum kurnjum kalikummu..ennum nadakunund . 2 Ara masam.ayi ...10 kgs down ..so happy.. Thank u for your motivation tips and tricks.. Inji oru 4 kg koode korakanam. Nalla pediyund weight gain cheyo enuladh..but maintaining my best.. Pinne mango oats smoothie is really good..ippo 2 day ayt dinnerin adan kudikkar..so yumm❤❤❤
Hi da , vishamikkenda.. diet il sredichal mathi.. workout cheyyan pattatha situation alle, so athine kurich aalojikkathe thanne kond enth cheyyan pattum ennu aalojikku… 80% diet & 20% workouts aanu… so you focus on that 80%dear.. Get well soon da 🫂❤️
Chechi njn one month aayi IF cheyyunnu. 3 kg kuranju. Ippo weight stuck aan . 2 weeks kazhinj sheri aakumn ariyam . Pekshe weight kurayathe kanumpo oru vishamum.6 kg koodi kuranjal ideal weight aakum...
da ingane ullappol aanu kooduthal perum weight loss challenge give up cheyyunnath.. thaanum ath thanne aano cheyyan pokunne? No.. continue cheyth pokanam.. weightil maattam kandillengilum, inch loss undakunnundakam ❤️
@@AshwathiRejith94 illa chechii give up cheyyilla. Ente body pothuve weight kurayan bhayankara paadaan. Njn Kure naal aayi weight kurakkan sramikunnu. pekshe oru 2 kg kooduthal kuranjitilla. Ippo njn IF eduthappo aan one month kond 3kg kuranje . Iam so happy about that .. pinne ee vaccationu weight kurakkum ennu njn theerumanichu. So will continue...... Your videos also inspired me.....❤️
Periods timil enikk weight stuck aakukayaan cheyyaaru, cravings undaakum but periods timil ath njn nallonam control cheyyum orupaad fruits kazhikkum, ippo 55 kg ethy periods just kazhinje ulloo 2 days before
Chechi njn march 20muthal weight loss thudangi ,apozhanu njn chechide 10,000steps walking vedio kandathath ,march 20 to april 30 vare imf cheythu 16:8 pattern ,koode chechi paranjapole 10,000 steps walkingm , 6kg loss ayi ,starting 68 kg arunn now 62 kg ,m soo happyyy 😊🥰
Woww Neethu.. congratulations.... Amazing results dear.. Keep going da 🎉🎉🎉
@@AshwathiRejith94 thk u chechi 55 anu ente target ,ithu thanne continue cheyuanu 😊
Waiting for next challenge.. And i want to tell u something, that my weight is getting reduced in periods days in a consistent manner 😁😁😁 i donno y 😎
Ha ha feel happy da 😆😆
Intermittent fasting cheyyumbol pakal urangyiyal ath weight lossine baadhikumo?
ഞാൻഫഷണം കുറക്കുമ്പോൾ വെയ്റ്റ് കുടും ഫഷണം കൂട്ടുമ്പോൾ കുറയും ഇത് എന്താണ് ഇങ്ങനെ ഒന്ന് പറഞ്ഞു തരുമോ ഒരു നേരം സ്കിപ് ചെയുമ്പോൾ വെയ്റ്റ് കുടും റിപ്ലൈ തരുമോ പ്ലീസ്
New video Kanan vendi waiting ayirunnu.
Kurach doubts clear aakan.
1. Nammale weight epoyum nokendth early morning before meal?
2.10 kgs kuranjit pinne kurayunilaa.71. 72 eninge food kayikinin anusarich koodiyum kurnjum kalikummu..ennum nadakunund .
2 Ara masam.ayi ...10 kgs down ..so happy..
Thank u for your motivation tips and tricks..
Inji oru 4 kg koode korakanam.
Nalla pediyund weight gain cheyo enuladh..but maintaining my best..
Pinne mango oats smoothie is really good..ippo 2 day ayt dinnerin adan kudikkar..so yumm❤❤❤
@rinshyk4196 • 20 hours ago
New video Kanan vendi waiting ayirunnu.
Kurach doubts clear aakan.
1. Yes morning toilet il poyathinu sesham, without clothes aanutto weight check cheyyendath.
2.Carbs kurach divasathekk onnu kurakku..Theere ozhivakkaruth
eda nalloru results undakki edukkan pattiyallo, congratulations 👏👏👏👏
Thaan thante goal ethanayallo...
Weight gain onnum aakilla, eppozhum onnu sredichal mathi.. ithrem kashtapett kurachathalle ❤️❤️❤️
@@AshwathiRejith94
Thank you so much for your reply..you are my motivation..thank you..
Wait for your next weight loss challenge 🎉❤
Ithavana namuk kurach days kooduthal cheyyada ❤️
@@AshwathiRejith94 okayy😍💃🥳
@@AshwathiRejith94Njanum undu
Me tooo
Ippazha oru samadhaanam ayathu 😊
Eppa start cheyunned parayamo plss
Thanks
Exactly.This was much needed content .Thanxx Chechi❤
Thanks to you Karthu ❤️🫂
Pathimukham ittu thilapicha vellam kudichal fasting break aakumo??
Jun weight loss start aku dear😍Ipom naatilaan ividunn nadakoola
Da nokkatteda.. njan date update cheyyam ❤️
Ethra days wt koodi kanikkum
chechi plzz reply thrnea ee. intermittent fasting chyumbo ginger water kudikkunnth preshnm undo
Fasting time il kudikkan padillatto.. fasting break akum❤️
@@AshwathiRejith94 ok chechi thank you🤗
Useful video❤❤
Thank you so much ❤️❤️❤️
Chechi njhan diet cheidadin shesham enikk periods vannitte illa ippo 6month aayi and njhan teenager aan😢
Da weight loss cheyyumbol irregular periods undakum.. allathe periods aakathe irikkilla... mattenthengilum reasons aakam..molu doctor ne kanikkanam..
Enikk ippo pediyaa
Chechii....njn weight lose cheyth ente BMI weightl ethi nikkana timl enik back pain vannu...ippam treatmentl aanu ... daily workout cheytha aaleni....ippam enik onnum cheyyaan pattanillaaa.....athond belly fat vannkknu....ingane poyaa njn vannam vekkuo.... verum diet kond enik weight kurakkan pattumo chechiii....plzz rply
Hi da , vishamikkenda.. diet il sredichal mathi.. workout cheyyan pattatha situation alle, so athine kurich aalojikkathe thanne kond enth cheyyan pattum ennu aalojikku… 80% diet & 20% workouts aanu… so you focus on that 80%dear.. Get well soon da 🫂❤️
@@AshwathiRejith94ok chechii...thnks for the motivation
@@AshwathiRejith94ok chechii... thnks for the motivation 🥰
Enikke periods ne munnalulla 2 days il aane weight koodunnathenne thonunnu.
ohh.. Enikkum angine aakarund, pakshe kooduthalum periods start aayathinu sesham aanu ❤️
Hi chechii..chia seed water kudich ethra time kazhnjaan food kazhikkendath
Da oru 15-30 minutes
🎉🎉🎉🎉❤
Chechi njn one month aayi IF cheyyunnu. 3 kg kuranju. Ippo weight stuck aan . 2 weeks kazhinj sheri aakumn ariyam . Pekshe weight kurayathe kanumpo oru vishamum.6 kg koodi kuranjal ideal weight aakum...
da ingane ullappol aanu kooduthal perum weight loss challenge give up cheyyunnath.. thaanum ath thanne aano cheyyan pokunne? No.. continue cheyth pokanam.. weightil maattam kandillengilum, inch loss undakunnundakam ❤️
@@AshwathiRejith94 illa chechii give up cheyyilla. Ente body pothuve weight kurayan bhayankara paadaan. Njn Kure naal aayi weight kurakkan sramikunnu. pekshe oru 2 kg kooduthal kuranjitilla. Ippo njn IF eduthappo aan one month kond 3kg kuranje . Iam so happy about that .. pinne ee vaccationu weight kurakkum ennu njn theerumanichu. So will continue...... Your videos also inspired me.....❤️
Hi chechi njn weight loss journey il ane 64 il stuck ayi nilkkuva eni enth chyyum chechi pls reply
Da weight stuck aayal enth cheyyanam ennullath njan video cheythittund ❤️
Thanks daa❤❤😊
Thanks to you Fathima ❤️❤️❤️
Njan 60 kg weight und height 163 njan ethra kurakkanam parayo plieas
Ithra mathi. Pinne best anu aim enkil 56kg akkam. Athilum thazhe pokaruthu
Challenge ❤❤❤❤❤😊😊😊😊
Gas problem udakumpol athu pokaan help cheyunne diet parayumo
Chechi next wait loss challenge eappozha... Katta waiting an chechi❤
Da ath njan ee video il paranjittundallo ❤️
Hi achu ❤next challenge nu njanum waiting anu
Thanne pole njanum weighting aanu…❤️🫂
Njaninnu start cheythe, but bayangara headache🙁
Starting il Ath normal aaada… nannayit Vellam kudicha mathi ❤️
Chechiii next weight loss challengenn wait cheyunnuuuuu🙂☠️
Njanum...🫂🫂
Superr chechii, good videoo💗🥰
Thank you so much dear 🙏🥰❤️
@Ashwathirejith94 Chechii enikk 14 vayas aan, 72 kg und kore try cheythu kurakkan, pinneyum wieght koodukayaan😭😭
Thante sound kelkkumbo enk vere oru youtuber ne orma varum. Innanu aale kittiye akshayaa enna oru cooking channel ulla aal. Samsara reethi orupole aanennu enk feel cheythittund.
😍😍 Do njan aa channel thappiyit kittiyilla... etho tamil channel aanu kanikkunne.
Akshayaas cameo ithaanu peru. Sound nu oru similarity enk epozhum thonnum.
Chehii poli annu ❤🫂😍😍😍
Appo thaano ... thaan super alledaa🫂🫂🫂🫂
❤
❤️
Periods timil enikk weight stuck aakukayaan cheyyaaru, cravings undaakum but periods timil ath njn nallonam control cheyyum orupaad fruits kazhikkum, ippo 55 kg ethy periods just kazhinje ulloo 2 days before
Adipoli da.. angine cheyyan pattunnath oru cheriya karyam alla.. good job dear 💓
Hii. 👌👌💕💕
Hey Nazri ❤️❤️
First adiche
Hey thank youuuu 🫂🫂
Period time pain athu kurakan😢😢