Wow I am soooo happy for you da 👏👏👏👏👏😘😘 thaan ivide vann feedback thannathinu othiri sneham.. ithinite credit thanik mathram ullathaanu tto.. njan enthellam paranju thannalum avasanam cheyyendath thaanalle, so thante dedication aanu kaaranam.. ethrayum pettann restart cheyyanam 🌸 keep going dear, lots of love to you ❤️
Im recommending your videos to all my friends who wish to loose.. Weight.. Any way njn continue cheyyanu... Enik ippo nalla confidence und t shirts oke idumbol...
First weight നോക്കുന്ന machine വാങ്ങി... ചേച്ചിയുടെ video കണ്ടാണ്.. ഇപ്പം ഒരു മാസം ആകുന്നു ജിമ്മിൽ പോയി തുടങ്ങി 2 kg കുറഞ്ഞു... Diet നോക്കുന്നുണ്ട്.. Love u ചേച്ചി ❤
Chechi ente oru request weight loss bakamayi oru whatspp grp start akki koode😇weight loss cheyyunnavrk ath personaly oru help full avum whatsup weight loss challenge start akki koode eppo pala alkkarum ee oru method cheyyunnd😊
കുമ്പളങ്ങ ജ്യൂസ് അടിപൊളി ആണ് weight loss നു.. പക്ഷേ ഭയങ്കര hair fall ഉണ്ടാകും.. കുടിക്കുന്ന timil അത്ര ശ്രദ്ധിക്കില്ല. ഒരു 3 ആഴ്ചയൊക്കെ കുടികുമ്പോഴേക്കും മുടിയൊക്കെ കൊഴിഞ്ഞുകൊണ്ടിരിക്കും.അതും പറഞ്ഞറിയിക്കാൻ പറ്റാത്ത അത്രക്ക് പോയ്കൊണ്ടേ ഇരിക്കും
Hello dear , ash gourd juice actually hair growth inu best aanu. Ash gourd contains various vitamins and minerals, which naturally nourish hair. Thante hairfalll nu mattenthengilum kaaranam aayirikkam. Just a suggestion, blood test onn cheyth nokku ❤️🌸
Chechi enik 20:4 hrs intermitting fast kanikkunne appo njan ethokke ethu time food kazhikkanan njan oru neramanu food kazhikkunne but control illathi chilapol😪😕
Ayyo video ittarunno phone ipolanu kai kondu onnu thottathu bc ayipoyi... Ivide dusserah oke kaHinjente get together oke ayi poyi... Da njn aswathi if thudanganenu kurachu munp thudangi pinne aswathide kude kudiyatha... 64 ayirunnu target avide ethi ipol kure nalayille if nte series theernnittu njn ipol normal ayittu fud kazhikkunnu but over eating illa vaikunnaram nerathe kazhikkum ipolum oru 16:8 maintain akunnund... Weight maintain cheyyunnund... Happy oru 2 kg kurakkanennund but enikku nalla height ullond ipol thanne melinju poyinnanu ente ammayude vishamam amma vijarikkane oru kg njn onnu kuranjal eerkili pole akumennanu.. Pakshe njn next march akumbolekkum 60 kg akkanam... Nattil pokumbol ellarem njettikkam ini weight kuranjal arkum manasilakilla winter ayille ini sweaterum athinumel sweaterum ittalle nadakkane.. 😂😂😂😂marchil sweater onnum idandu nadakkana time il ellarum njettanam🤣🤣🤣🤣athyagraham akumonnariyilla wish me luck🤭
Hello chechi ee videos late aya kanunne. I think it's good for me also. Enikk PCOS und. Weight gain und. Menstrual cycle clear alla. Ee diet cheithal enthelum change undakumo
@@AshwathiRejith94 da nte appetite small anu ena thonune 2enam oke kazhikumnol thanne fill ayathu pole aane alathe njn diet cheyune alla....so eniku oru diet cheyuvanel thanne min of 30days oke edukum 1kg onu kurayan but petanu vekum atha prblm ...
maam..njnaru 17 vayasulla oru girl aan .height 157 weight 62kg ..ellarum thadi koodi poyi..orumaatri kolam aayikn..bore aaan thadi angane okke paranjitt..ink ppo oru confidence ilyathe aayikn..photo idkaaano..alel oraale face cheyyano..okke budhimuttaaan..ee diet plan ee agil idkunnathil ntheelum prblm ndoovo? inte target wight paranja 53 kg aan..karanam inte oppalla friendsokke atre ullu..appo ink ee diet plan kond ink saadhikoole?😊
Height ethra und. Vayar maathram aayi kurayilla. Ella parts le fat um poyi last mathre abdomen fat cells povu. So patient aayi work out okke follow cheyyu koode Intermittent fasting onnu cheyth nokku bhayankara benefits aanu
Da banana dinner nu avoid cheyyunnathaanu nallath. breakfast and lunch il aanengil kuzhappamilla.. also nendran pazham weight loss il ullappol kazhikkanda... Gym pokunnundengil kazhichal kuzhappamilla.. ❤
Hi dear , i m from bahrain .breakfast option can we add ,sandwich ,pasta,vermicelli all these cud u suggest .here we cannot always have southindian breakfast
Hi chechi.. ee age il diet nokkunnathilum nallath, enthengilum physical activity cheyyippikkunnathanu.. like zumba, cycling, jogging, swimming , badminton angine enthengilum .. pinne junk food completely ozhivakkanam.. ee age il Oru calorie deficit onnum recommend cheyyilla.. ❤️
@@shanmudickal3694 adhe 30 minutes walking um und..enik patunne pole 30 minutes easy workouts um cheyyunnund..sugar ottum kazhikkarilla.. chaya full nirthi..green tea um flax seeds drink morning kazhikum.. fruits veggies ulpedthi food kazhikum.. protein um
Da ithoru normal calorie deficit diet plan aanu.. ee diet plan intermittent fasting cheyyunnavark avarude eating window il adjust cheyth follow cheyyam ❤️
@@AshwathiRejith94 chechi njan first if eduthu 103kg ninnum 81kg vare ayirunnu oru 2 year back pinne husband joli cheyyunnduthu vannu eppo edakkyu if edukkum pinne edukkulla angane eppol 93 kg aayi eppol diet edukkanamennudu pakhe eethu edukkum if eduthal as time food kazhikkan paada sada diet eduthal mathiyo
Hi chechy njn instayil msg ayachaarunnu. Ethu vare enikke engane oru confidence vannittilla for weight loss. Enikk consistency ellarunnu so mentally down aayi .but i restarted and one week kondu 4 kg kurangu fluctuations vannalum iam confident now . Jeeraka vellam eppazhum kudikkum . Its all because of u ❤u r my inspiration god bless 😊tq chechy 😌
Sonu ❤️❤️ Thank you so much dear ... You are so kind...❤️ congratulations for your weight loss. Thaan vijarichal vannam kurayum enn manassilayille.. ithe pole munnot pokan kazhiyatte ❤️❤️ Lots of love to you Sonu.
Da Ath than paranjath pole bloating aanu.. water weight aanu koodiyath.. ath tension adikkenda, Athe pole athang kuranjolum.. carbs kurach divasathek ozhivakkootto.. 🌸
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Chechiiii🎉🎉🎉🎉🎉 im sooooo happy.... I lost 5 kg in 48 dayssss.... With out any single excersise... Njan chechide oppam deit start cheythu... 23:1 aanu njan idthath im a clg going student... Ithil 10 days oke njn nannnayitt cheat day cheyyarnnu... Shakes biriyani oke aayi adipich allaaattoo. But still. Im happy njan orupaad videos kandittund korach njn follw cheyyum pinne stop cheyyum but chechide videos kandath thott njn daily follow cheyyum 23:1 daily allengium njn 20:4 englium nokkum but 90% 23:1 aanu idthirunnath. Sugar completely ozhuvaakki... Rice.. Um.. Veggies sort cheyyum pinne nalla hunger undengil putt oke idthum 1 smll peice... Ippo korach ayitt njn rice kazhikkum innanu weigh nokkith... Appo i think 5 il kooduthal kuranjittindayirikkumm..... But you are the only reason. Chechide motivation dedication oke kanditt aanu... Inspired aayath.... So. Njan inn thott veendum start aakuvaanu... Njn Atp il oke join cheythathaa but half kg oke koranjollu.. Orupad bodyshaming from the family kettitund... Enik food nod kothiyaa... Loves food a lot.. Njn aswathichaanu oroo foodum kazhikkaa quantity korakkum but weight undakum... Dress idaano onnum pattilaa.. Ippo nte 7 thile dress vare enik loose aanu 4 days aayitt thadi vecha polee feel und. But ini start aakuvaanu.... Ith enik share cheyyanm ennu undayi... Any way thankyou.... 💋💋💋
Wow I am soooo happy for you da 👏👏👏👏👏😘😘 thaan ivide vann feedback thannathinu othiri sneham.. ithinite credit thanik mathram ullathaanu tto.. njan enthellam paranju thannalum avasanam cheyyendath thaanalle, so thante dedication aanu kaaranam.. ethrayum pettann restart cheyyanam 🌸 keep going dear, lots of love to you ❤️
Im recommending your videos to all my friends who wish to loose.. Weight.. Any way njn continue cheyyanu... Enik ippo nalla confidence und t shirts oke idumbol...
Thanks da, it means a lot dear...@@fathimaanwariya7499
Hi
Aswathi
I lost 6 KG in 5-6 weeks. I am so happy. I couldn't have done it without your videos.
Thank you for your motivational videos ❤❤
Wow .. all credits to you dear🫂❤️ Keep going 👏👏
Njn 75 kg undayrnnu ippo 65kg vare aayi so njn 10 kg kuranju bayangare happy aan ippo njn
Engane
Intermediate fasting cheythayrunno..atho workout and normal diet mathram ano cheythe??
Chechii daily video kananjittu epol entho sankdamm .ennu evening waiting ayrunnu
First weight നോക്കുന്ന machine വാങ്ങി... ചേച്ചിയുടെ video കണ്ടാണ്.. ഇപ്പം ഒരു മാസം ആകുന്നു ജിമ്മിൽ പോയി തുടങ്ങി 2 kg കുറഞ്ഞു... Diet നോക്കുന്നുണ്ട്.. Love u ചേച്ചി ❤
Chechi ente oru request weight loss bakamayi oru whatspp grp start akki koode😇weight loss cheyyunnavrk ath personaly oru help full avum whatsup weight loss challenge start akki koode eppo pala alkkarum ee oru method cheyyunnd😊
കുമ്പളങ്ങ ജ്യൂസ് അടിപൊളി ആണ് weight loss നു.. പക്ഷേ ഭയങ്കര hair fall ഉണ്ടാകും.. കുടിക്കുന്ന timil അത്ര ശ്രദ്ധിക്കില്ല. ഒരു 3 ആഴ്ചയൊക്കെ കുടികുമ്പോഴേക്കും മുടിയൊക്കെ കൊഴിഞ്ഞുകൊണ്ടിരിക്കും.അതും പറഞ്ഞറിയിക്കാൻ പറ്റാത്ത അത്രക്ക് പോയ്കൊണ്ടേ ഇരിക്കും
😢
Hello dear , ash gourd juice actually hair growth inu best aanu. Ash gourd contains various vitamins and minerals, which naturally nourish hair. Thante hairfalll nu mattenthengilum kaaranam aayirikkam. Just a suggestion, blood test onn cheyth nokku ❤️🌸
Vitamin d oke check cheyth nokku
@@AshwathiRejith94എനിക്ക് ഈ ജ്യൂസ് കുടിച്ചപ്ൾ മുടി കോഴിചിൽ കുരയുകയാാ ഉണ്ടായെ
Healthy meal plan🥰🥰 Thank you😘😘😘 Love you😘😘😘
Thank you Anju.. love you 😘😘❤️❤️❤️
Chechi enik 20:4 hrs intermitting fast kanikkunne appo njan ethokke ethu time food kazhikkanan njan oru neramanu food kazhikkunne but control illathi chilapol😪😕
ഞാൻ തുടക്കത്തിൽ 92 ഉണ്ടായിരുന്നു ഇപ്പോൾ 83 ആയി
Congratulations ❤️❤️❤️ .. Keep going dear
Innaleyaan നിങ്ങളുടെ channel കണ്ടത് very helpfull
Thank you so much dear ❤️🌸
Hostal video pettan edane chechi🥰
Ok da
Aswathy very good diet useful video ❤❤❤
Thank you Sheeba ❤️❤️
എവിടെ ആയിരുന്നു chechi..... കുറച്ചു ദിവസം ആയാലോ കണ്ടിട്ടു........ എന്റെ weight loss അങ്ങനെ pokund....41/2 kg കുറഞ്ഞു
Oru kunju break eduthatha 🙈 ini continues videos undakum tto 🌸 4.5 kuranjoole, good job da 👏👏❤️
Benefitaaya video👍
Medium bowl udeshikunath athre ml bowl aa???
Chechii 🎉I lost 4kg in 6weeks Thank-you so much chechi
Wow 🤩🤩 adipoli aanallo 👏👏👏 keep going dear ❤️❤️
Banana small aaneglm ( i mean kunnan pzhm or maisoor pzhm) Robesta aaneglmoke 1 matgre edukn pattooo.... Plz Rply
Da best option robusta aanu.. cherupazham aanengilum 1 eduthal mathi 🌸
@@AshwathiRejith94 thx ur Rply
Hi chechi...
Waiting ayirunnu...
❤️❤️🌸
❤❤❤❤ Thank you dear 😘
Lots of love ❤️❤️😘
mam.weightolss cheyyumbol Biotin Drink kudikkan patto.ithine kurich onnu paryo please.
Thank u aswathy
Chiya seed water kudikamo
Yes dear 🌸
Urappaum reply tharanam pattienkil oru vdo koodi
Yes venam
Super diet plan
Ayyo video ittarunno phone ipolanu kai kondu onnu thottathu bc ayipoyi... Ivide dusserah oke kaHinjente get together oke ayi poyi... Da njn aswathi if thudanganenu kurachu munp thudangi pinne aswathide kude kudiyatha... 64 ayirunnu target avide ethi ipol kure nalayille if nte series theernnittu njn ipol normal ayittu fud kazhikkunnu but over eating illa vaikunnaram nerathe kazhikkum ipolum oru 16:8 maintain akunnund... Weight maintain cheyyunnund... Happy oru 2 kg kurakkanennund but enikku nalla height ullond ipol thanne melinju poyinnanu ente ammayude vishamam amma vijarikkane oru kg njn onnu kuranjal eerkili pole akumennanu.. Pakshe njn next march akumbolekkum 60 kg akkanam... Nattil pokumbol ellarem njettikkam ini weight kuranjal arkum manasilakilla winter ayille ini sweaterum athinumel sweaterum ittalle nadakkane.. 😂😂😂😂marchil sweater onnum idandu nadakkana time il ellarum njettanam🤣🤣🤣🤣athyagraham akumonnariyilla wish me luck🤭
Hi Chechi kurea day ayit videos kandilla travelingilarnu njan coorg varea vanirunu
Oh ok.. ippo thirich poyo ❤️
@@AshwathiRejith94 yes Friday thirich ponu
😍hy chechizzz… Useful video❤
Thanks Soni 🫂❤️
83kgn 66 kg ethre monthl kornjhe
Very informative video....njanum follow cheyum...thank you ashwathy
Thank you dear ❤️
Hostelil follow cheyyan patuna diet plan paranju tharavo
Hello chechi ee videos late aya kanunne. I think it's good for me also. Enikk PCOS und. Weight gain und. Menstrual cycle clear alla. Ee diet cheithal enthelum change undakumo
Very nice achu ❤❤and thanku ❤️❤️❤️motivetion so heart teching eniku wait redction undu epo so thaaaaanku so 🥰❤️❤️❤️❤️🥰🥰🥰🥰
Very good dear... Keep going.. Lots of Love Reshu ❤️❤️❤️
@@AshwathiRejith94 Thanku Da❤️❤️🥰🥰🥰
Detox drink ayi greentea use chyamoo chechii
Illada… also empty stomach il green tea kudikkanda tto.. ❤️
@@AshwathiRejith94 athenthukondanenu parayaamo
2idly max 1dosa oke kazhikunavar ena cheyum..fud quantity valare kuravanu rice polum angane kazhikila enitum weight vekunavar ena cheyum..nthenkilum diet plan undo
da over aayit calorie control cheythal metabolic rate kurayum.. weight kurayilla.. innathe video ithine kurichanu.. hope it will be helpful to you ❤❤
@@AshwathiRejith94 da nte appetite small anu ena thonune 2enam oke kazhikumnol thanne fill ayathu pole aane alathe njn diet cheyune alla....so eniku oru diet cheyuvanel thanne min of 30days oke edukum 1kg onu kurayan but petanu vekum atha prblm ...
Mam one day etra water kudikanam
chechi intermittant fasting ,fasting ayirrkubo night jeera water lemon cherdh kudikan patoo jeerrakam arrich kalanj lemon add cheydh kudikan patooo night
Instead of tea can I use milk
Useful vedio ashwathy. Njan dinner 6pmnu kazhikkum.6.30nu nadakkan pokum.pinne onnum kazhikkilla.8 pmnu oneglass vellam kudikkum.ethu ok aano? Pls reply
Njan ipol 62.10undu .IM ipol nokkunila .veetil poyapol idakku brake aayi.sugar kazikkunnila.t cofy kudikkunila.
Apple cider vinagar use cheyyn pattoo plzz replyyyyyyyy
Yes da
@@AshwathiRejith94 egne use cheyymm onu paranju tharoo
Onu reply tharooooooo plzzzzzzzzzzzzzzzz
very well explained...good job ashwathi
Thank you so much 🙂❤️❤️❤️
@@AshwathiRejith94❤❤❤❤❤❤❤
😅@@AshwathiRejith94
Chechi enik upper body kuuduthalaanu arak thaazhe melinjitta enda cheyyendath😢
White strectchmark maran ndelum tip paranj tharo
Da Njan vedio cheyyam tto 🌸
@@AshwathiRejith94 white strectchmark mark maran aane vere kure perod chodichu aarum reply thannila
maam..njnaru 17 vayasulla oru girl aan .height 157 weight 62kg ..ellarum thadi koodi poyi..orumaatri kolam aayikn..bore aaan thadi angane okke paranjitt..ink ppo oru confidence ilyathe aayikn..photo idkaaano..alel oraale face cheyyano..okke budhimuttaaan..ee diet plan ee agil idkunnathil ntheelum prblm ndoovo? inte target wight paranja 53 kg aan..karanam inte oppalla friendsokke atre ullu..appo ink ee diet plan kond ink saadhikoole?😊
53 kg ആയ under weight ആവും... ഇയാളുടെ ideal weight 57 ആണ്..
Hi dear, no thante friends nte weight aayitikkilla thante ideal weight. And thaan already healthy weight il aanu ullath , molde ideal weight 62 vare aakam. But ithil koodathe nokkanam. Pinne thanik ee diet follow cheyyam, no issues 🌸 Body shaming okke ella kaalathum undakum, Ath mole badhikkathe irikkanam.. oronnum kelkkumbol athellam nammale affect cheyth thudangiyal pinne namuk jeevithathil onnum cheyyan pattilla.. avaru nammale purakeennu valich konde irikkum.. molu molkk vendi weight kuracholu.. but don’t go below 57 tto .. appo innu thanne start cheyyuvalle?
Yu rocks dear ❤
Thank you Babi, lots of love ❤️ 🥰
Njan 60 kg und enik oru 54,52 aavanam athin nth cheyyanam😢. Kurach vayarum ind 2 deliveryum c section aayirunnu ath povanum Njan ntha cheyya
Height ethra und. Vayar maathram aayi kurayilla. Ella parts le fat um poyi last mathre abdomen fat cells povu. So patient aayi work out okke follow cheyyu koode Intermittent fasting onnu cheyth nokku bhayankara benefits aanu
Ee diet plan food kaxhichu veettil veruthe irikkunnavatkku kollaam...pani cheyyunnavar ithum kondirunnasl pani vere kittum😂
Chechi ante height 161 weight 56 aan ath valiya weight aanon areela anik pcod undauirunnu ipo undon areela check cheythila oru delivery kainjathan ipo kurach vayar und athan preshnam apo njanum eth follow cheyth ethra weight kuraukkanam
Da Kurayum, entem main problem vayar aayirunnu ❤️
Njnnm 83 ahn diet nd exercises started
Chechi IF cheyyumbol workout cheyyano 16:8 cheyyunnath. Ethramanikkur uranghanam chechi oonn parayo??? Pls
Hi dear, njan dait cheyth kondirikkukayaan enik happy aayi..😂😂iniyum kure dait food options parayane. Njan ellam koodi ezhuthi kitchenil stick cheyyan povaa thnks dear 🥰🥰
🥰🥰🥰 thank you so much dear .. appo lots of love and all the best for your fitness journey 🫂❤️
Cheche idak vellam kudikamo njan start cheythappo 74.5 arnnu last nokumno perods avunnathinu munne 71 arnnu perids nokiyalpo ,72 kanikanu athu a time weight koodthul agumo
Ys periods timil weight kurach kudutal kanikarund. enikm anganeyan.periods kazhiyumbo seri aavum.
Yes dear, periods time il weight koodum . Ath temporary aanu, aa weight Athe pole kurayum .. pinne vellam eppozhum nannayi kudikkanam ❤️
@@AshwathiRejith94 ma
Cheche pinne njan eppo diet noki thudanhit 3 week ayii ennitum 3 kg kuranjolu
Njn upma with green peas or egg curry anu kazhikne . Is it ok?
It’s good da 🌸
ചേച്ചി diet രാവിലെ dosa ഉച്ചക്ക് ചോറ് പിന്നെ രാത്രി dosa കഴിച്ച carbs അല്ലെ അങ്ങനെ ചെയ്യാമോ
Chechi Robusta pazham dinner aayi kazhikkamo
Da banana dinner nu avoid cheyyunnathaanu nallath. breakfast and lunch il aanengil kuzhappamilla.. also nendran pazham weight loss il ullappol kazhikkanda... Gym pokunnundengil kazhichal kuzhappamilla.. ❤
Can this be followed for a 4month postpartum breast feeding mom?
Brkfst ayi overnight oats kzhikavo...if ok normal milk use cheyamo or toned milk
Honey with green tea... Any problem
Honey should be avoided dear ❤️
Pleaseeeee Hindi ya English! 😢 Couldn't understand anything. No subtitles!
Hi dear , i m from bahrain .breakfast option can we add ,sandwich ,pasta,vermicelli all these cud u suggest .here we cannot always have southindian breakfast
Lunch time late aavunath kond kuzhapundo?
Chechi workout cheyyan treadmill cheyynunath,ath ethra min cheyyanm..pls rply
Milk tea sugar illathe kudikkamo?
Yes but only 1 cup in a day.. 🌸
Njanum bangalora ivide kittunna valiya kumbalanga ano jucinu vendathu
Ah da Ath thanne 🌸
Chechi night oats kazhikkavo..?
Ente manali 11years aayi...nallonam vayar chaadi thadivech varunnu...entha cheyya ini
Sorry makal
Hi chechi.. ee age il diet nokkunnathilum nallath, enthengilum physical activity cheyyippikkunnathanu.. like zumba, cycling, jogging, swimming , badminton angine enthengilum .. pinne junk food completely ozhivakkanam.. ee age il Oru calorie deficit onnum recommend cheyyilla.. ❤️
Chechi feeding mothers nu ee diet cheyyamo
Da cheyyattto ❤️
@@AshwathiRejith94🥰
Protein kuravaanallo Dietl
Why to exclude honey in lemon detox drink?
Itrayonnu food kazhikadhe intermittent fasting eduthitum weight kurayunnilla..night nthelu 1 orange or bananaya kazhikar
Sleep time currect aano??
@@shanmudickal3694 adhe 30 minutes walking um und..enik patunne pole 30 minutes easy workouts um cheyyunnund..sugar ottum kazhikkarilla.. chaya full nirthi..green tea um flax seeds drink morning kazhikum.. fruits veggies ulpedthi food kazhikum.. protein um
@@mee5414 calorie intake nellonam kuranjalum weight gain indavum chilapo rand moon day saadha pole kazhiky ennit intermittent fasting start cheyy oru 3 week oke aavumbo change verum
@@appuz3836 ok
Chechi vere videoyl 8hrs eating timel enth venelum kazhikkamennalle parnjth??appo ith engne?
Da ithoru normal calorie deficit diet plan aanu.. ee diet plan intermittent fasting cheyyunnavark avarude eating window il adjust cheyth follow cheyyam ❤️
Goat milk breakfast tym drink cheyyunnathinu problem undo
ഉച്ചക്ക് ചോറ് ന്ന് പകരം എന്ത് കഴിക്കാം?
Is it healthy diet???
Hello dear, Diabetes special diet suggest cheyyamo
Cheyyam da ❤️❤️🌸
Non cooking deit valladum indooo
Nammal food kazhichu ethra time kazhinje water kudikkavu
Da after 30 minutes 🌸
@@AshwathiRejith94 chechi njan first if eduthu 103kg ninnum 81kg vare ayirunnu oru 2 year back pinne husband joli cheyyunnduthu vannu eppo edakkyu if edukkum pinne edukkulla angane eppol 93 kg aayi eppol diet edukkanamennudu pakhe eethu edukkum if eduthal as time food kazhikkan paada sada diet eduthal mathiyo
ഞാൻ wgt കുറച്ചപ്പോൾ breast വല്ലാതെ തൂങ്ങിയിരിക്കുന്നു അതിനു എന്തെങ്കിലും പോംവഴി undo
Same
Molk nalla wait undayirunu. 12kg kurachu. Ipo kure month aayi wait stuck aayi nilkunnu. Enth cheythitum wait kurayunnilla. Work out cheyyunnund diet cheyyunnund. Stuck aayathin enthu cheyum
Hello 👋 chechee weight stuck aayal enth cheyyanam enn Njan video cheythittund.. onn kandu nokku
Hi chechy njn instayil msg ayachaarunnu. Ethu vare enikke engane oru confidence vannittilla for weight loss. Enikk consistency ellarunnu so mentally down aayi .but i restarted and one week kondu 4 kg kurangu fluctuations vannalum iam confident now . Jeeraka vellam eppazhum kudikkum . Its all because of u ❤u r my inspiration god bless 😊tq chechy 😌
Sonu ❤️❤️ Thank you so much dear ... You are so kind...❤️ congratulations for your weight loss. Thaan vijarichal vannam kurayum enn manassilayille.. ithe pole munnot pokan kazhiyatte ❤️❤️ Lots of love to you Sonu.
Hi dr❤❤❤
Hello 👋
@@AshwathiRejith94 hi❤
After delivery itu follow cheyamo??
Hellooi.. Best bras nte vdo chryyaamo chechi
Sure
ഇടവിട്ട ദിവസങ്ങളിൽ Morning breakfast time Peanut butter dieting time use ചെയ്യാൻ പറ്റുമോ pls reply 😢
Da eating window il kazhikkam..
Beautiful
Feeding moms ന് chia seed water കുടിക്കാമോ എന്നൊന്നു പറയു plz.....7mnth old bby
കുടിക്കാം.. ഞാൻ 2 months ആയി daily കുടിക്കാറുണ്ട്..7 month old baby ഉണ്ട് എനിക്കും
Yes dear, kudikkam ❤️
Thadi kurayumbo mugam kurayunnu enth cheyyum
Da ath normal aanu.. Nammude weight kurayumbol aadyam change undakunnath face lum breast ilum aanu dear ❤️❤️
Achu pettan oru divasamkond allang 2divasankond 1.5kilo koodunnu..pinneyum korayunnu vayar bloating an....73.35 indarna weight 2divsamkond 74.75 ayirinnu..pinneed 74 ayi ..porath poyappo ice cream kazhichirinnu adkondano..pinneed korach snacksum adkondano😮
Da Ath than paranjath pole bloating aanu.. water weight aanu koodiyath.. ath tension adikkenda, Athe pole athang kuranjolum.. carbs kurach divasathek ozhivakkootto.. 🌸
@@AshwathiRejith94 ha k dear 🥰❤️
Njan 3 meals rice items edtha weight koodaan . So nthelum fruitso egg oke kazhich adjust cheyunnu
Hi dear
Ithu intermittent fasting cheyunavarkum follow cheyan patunathano?
Hey Lakshmi, yes dear follow cheyyam ❤️🌸
Hi dear
Chechi diabetic patients pattiya weight loss diet food plan idumo
Ok da ❤️
Thnku sooo much chechy…. Nte weight koranjittilla bt njn nalloru Routine ayt ond ipm sugary items packet food onym upayogikunilla… njn othiri videos kandittund bt Chechide Video Mathram ahn strike cheythath❤❤ Ente ettom tough task Cravings control arunu ath enne kond Patti ini pathiye weight loss start cheyyanm💞
Sugar free use cheyymo
ഇത് റിപ്പീറ്റ് ചെയ്താൽ മതിയോ എത്ര ദിവസം ചെയ്യണം
Please do a diet plan for feeding mom
Yes plz
Sure dear 🌸❤️
can we drink lemon chia seeds water everyday?
I would suggest you to try different detox waters instead of sticking to the same.
Ethakilum oru neram shake kudichal problem undo like (oats, banana, almond milk and few nuts okke itta shake)
Da preferably breakfast nu kazhicholu.. athinte koode vere onnum kazhikkandatto 🥰
Hey chechi njan 67 kg ndarnn ipo dietum wrkoutum chyth 59 aayittund eniem 9 kgs korayanund
Wow adipoli 👏👏👏❤️❤️
Ethra months eduthu weight Loss nu?
Very good Aswathy 👏👏👏.. Peanut morning snack ൽ problem ആണോ?
Da peanut butter nalla breakfast option aanu.. athum bread um kazhikkam.. koode vere onnum edukkenda.. 🌸
@@AshwathiRejith94 Thnx dear