Dear PJ: I just love those three pilates-TRX moves. I am going to start implementing them into my work out. Thank you so much for sharing. Have a great day!
PJ! I took a couple of your sessions a few years ago at Canfit in Toronto. You got me interested in the foam roller! Now I've got a suspension trainer that I'm getting used to. This is great to see. Thanks for posting :D.
Thank you PJ,Your a great instructor. i am older and just did 2 class in TRX. I am very afraid of causing injury to my knees, Is there some modified version to build some strength to my knees. I would like to see a video on that if you please. Thank you.
Words and used a Google translator Engles my desire to contribute: 49 minutes rotate the pelvis hip hiding before lifting. Minute 1:25 and the other is wrong flex and tip piea since going to lift the leg with ankle flexion because this way you recruit the quadriceps muscle and mobility hamstring or knee flexors and facilitates foot pointed down. 2:26 Minute error is expressed in a simplified roll up and roll down the roll over whit legs espreds Une various movements as teaser / Jack nife control / balance without use of the principle of precision motion exhaling during the movement control center or power house and from this make fluency. Anyway I liked the hybrid trx with Pilates yet each is excellent in its own. It's a good commercial work because Pilates is condrología movement but makes me smile that would bring Pilates to work.
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More TRX Pilates, please! And Thank you so much for this video!
Dear PJ:
I just love those three pilates-TRX moves. I am going to start implementing them into my work out. Thank you so much for sharing.
Have a great day!
Great moves. I am going to 'enjoy' adding these to the traditional trx exercises. Trx should do a 'trx pilates' course.
PJ O'Clair, You are very good at explaining while demonstrating. A rare talent.
I will try these. Thanks
Like it a lot! Will use it next week at my class - doing a TRX/Pilate workout.
PJ!
I took a couple of your sessions a few years ago at Canfit in Toronto.
You got me interested in the foam roller!
Now I've got a suspension trainer that I'm getting used to. This is great to see.
Thanks for posting :D.
Thanks PJ! Loved them.
awesome ab workout, gonna do this in the morning as well :)
Loved them!
Thank you PJ,Your a great instructor. i am older and just did 2 class in TRX. I am very afraid of causing injury to my knees, Is there some modified version to build some strength to my knees. I would like to see a video on that if you please. Thank you.
I don't really care for Pilates but I love this three exercises thanks for a great video.
great work
i teach pilates always looking for fun additions ill use this tomorrow
very clear instructions
sylvie forrest j
Great core workout, as pilates workouts usually are.
Ouuu hamstrings will be screaming on those bridges!
Love it!!!!
what kind of shoes are you wearing? i thought I saw others wearing the same thing for TRX. thanks.
good one!
Words and used a Google translator Engles my desire to contribute:
49 minutes rotate the pelvis hip hiding before lifting.
Minute 1:25 and the other is wrong flex and tip piea since going to lift the leg with ankle flexion because this way you recruit the quadriceps muscle and mobility hamstring or knee flexors and facilitates foot pointed down.
2:26 Minute error is expressed in a simplified roll up and roll down the roll over whit legs espreds
Une various movements as teaser / Jack nife control / balance without use of the principle of precision motion exhaling during the movement control center or power house and from this make fluency.
Anyway I liked the hybrid trx with Pilates yet each is excellent in its own. It's a good commercial work because Pilates is condrología movement but makes me smile that would bring Pilates to work.
does anyone know what kind of socks is the instructor wearing? very curious about it.thanks!!!!
Com Jesus sempre...💒
Do you do YOGA WORKOUT with your daughter
Stupid commercial!