Calming Vagus Nerve Yoga Nidra -YWM 692
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- Опубликовано: 9 май 2024
- Calming Vagus Nerve Yoga Nidra
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This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between to reset your vagus nerve.
In this Vagus Nerve Reset yoga nida, we invite deep relaxation. As I guide your awareness through your body, I invite a profound sense of stillness to envelop you. Breath awareness and practice will regulate and reset your vagus nerve. With each breath, we nurture connection to the present moment, fostering a sanctuary of peace within ourselves.
Through this practice, we cultivate a harmonious balance between body, mind, and spirit, tapping into the healing power of the vagus nerve to reset and restore inner calm.
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#yoganidra #vagusnerve #yogawithmelissa 
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When I can't get myself together, I come to your channel and get renewed. Thank you❤
Thank you so much Cynthia, so grateful to be here for you and to be able to offer renewal. May all beings feel restored and regenerated.
This was wonderful! So relaxing. Thank you!
So glad you enjoyed it, thank you for practicing yoga nidra with me today Vicki
Your yoga nidra videos are always the hugest support and this one was just wonderful - thank you so much, Melissa. I hope you're having a lovely Sunday xx
I’m so glad you loved it, planning on taking the day to immerse myself in yoga and yoga nidra - a retreat day for me 🧘♀️💗🙏
@@drmelissawest That sounds like heaven :-)
What a treasure - so lovely Nidra. Thank you!
So glad you enjoyed this.
Thank you 🙏 had a nap - very relaxing ☺️
Amazing!
Thank you so much, Melissa. I felt a subtle shift in my sacrum during the practice and now feel very relaxed ❤
Interesting I often feel my sacrum releasing when I’m in Savasana too, must be some kind of unwinding 💗
Another wonderful practice. Thank you.
Glad you enjoyed it!
This was wonderful! Thank you. 🙏🏾❤️
I'm so glad you enjoyed it, thank you for taking the time to let me know.
Thank you. This was my first visit to your channel. Your timing/guidance was spot on. Regards,
Bob McGowan.
Thank you for being here and for practicing with me today. I'm glad the practice resonated with you.
I did the square breath for eight, because my breaths are long... it was wonderful, thanks Melissa.
OOoh, love that. Perfect.
When 30 minutes becomes 3, grateful.
The timelessness of yoga nidra 🙏 good to see you Mark!
Lovely thank you ❤️
You’re welcome 😊
Thank you 🌻
You are so welcome
Thank you🙏🏻
You are so welcome Ioana, thank you for being with me for this practice.
❤Thank you Melissa❤
You are welcome Colette, have a great weekend.
Thank you Melissa ❤
You are so welcome Maria.
❤❤❤❤🎉
💗🙏🙌
A great meditation, just a shame about the music...I found it really grating. 😬
Thanks so much for your feedback, we are going to release it again next week without music as a voice only. I appreciate you Julie, thanks for practicing yoga nidra with me.
@@drmelissawest perfect. 😍