VAGUS NERVE Restorative Yoga | YWM 693

VAGUS NERVE Restorative Yoga | YWM 693
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This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.
Vagus Nerve Restorative Yoga Sequence
Restorative Locust Pose
Restorative Hand to Big Toe Pose
Restorative Child’s Pose
Restorative Twist
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Savasana
Props Needed: Bolster, 2 Blocks, eye pillow/blanket/or pillow, yoga strap meditation cushion or chair
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