Vagus Nerve Restorative Yoga {60 mins}
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- Опубликовано: 7 ноя 2024
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Support a resilient and healthy vagus nerve system through rest, breath, and surrender...
Our vagus nerve system, along with many other things, helps regulate our ability to downshift from flight, fight or freeze to rest, digest and heal. Keeping our vagus nerve system healthy, responsive, active, and resilient helps us recover faster and keeps us healthier. Restorative Yoga is the perfect practice to help support our vagus nerve health and resilience - as we allow ourselves to soften, release, and fully surrender to the props and the pose.
This practice melds supportive yoga poses, breath work, and some vagus nerve practices to help build a stronger and more responsive healthy vagus nerve system.
Props: 1 bolster (Bolster: amzn.to/477vuuC) or bed pillow, 2-3 blankets (Blanket: amzn.to/40vhOXS) or towels, 1-2 blocks (Block: amzn.to/3SAuH0C) or throw pillows
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Thank you for your support! Aprille Xxo
Thank you so much for this beautiful practice ❤
Most welcome 😊
Thank you so much
You're most welcome!
Such a lovely soothing practice that I got lost in. Thank you for introducing me to this practice will be using often and by the way I adore Lucy.
Thank you Gilda and I am so happy you enjoyed this practice so much. Lucy says thank you as well : )
loved this lesson thank u
You're so welcome!
Feeling deeply relaxed and rejuvenated after 60 minutes of Vagus Nerve Restorative Yoga. Just what I needed!
I am so glad to share this with you and thank you for joining us for practice : )
Thank you dear Aprille for this deeply restorative practice 🙏🙏
So happy to hear you enjoyed this practice Alex and have a lovely July!
🙏
So glad you enjoyed this practice and thank you for joining us today.
Thank you for this practice! I particularly liked the way you propped the first pose!
Thank you Sarah! I love propping different ways for support.
Loved this class. Thank you!
Thank you so very much and I am glad you enjoyed this practice!
Ohhh, was Lucy making biscuits on your belly?? What a sweetheart!! 🥰💗💕
Yes 😁 She thinks I am a heating blanket/pillow.
Dear Aprille I value your videos enormously. I wonder whether you have any thoughts about how to use yoga for resistance training. Recent publications are recommending this for post menopausal women
Yoga has long been used for that purpose in the form of vinyasa, hatha, ashtanga. Holds longer than 45 seconds tend to help build muscle and strength overall - consider poses such as goddess squat, triangle, side angle, all balancing poses either on hands or feet. It takes incredible strength and awareness to practice these poses fully in your body. I always keep this in mind when I teach yoga classes other than Yin or Restorative. As a woman in menopause, maintaining bone and muscle strength is always on my mind.