25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]
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- Опубликовано: 29 сен 2024
- Tap in with us for a 25 Lower body Strength Workout.🔥 The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps at the start of each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 10lb -15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.
This workout will target your quads, glutes, calves and hamstrings through 12 different exercises. Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more EMOM style workouts like this 🔥
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Paired this with a 45 min morning walk with tons of protein today. Week 2 Day 1 is complete!
Grateful to you guys! These workouts are perfect for my lady and I 🎉
*PHEW* I didn't think I was going to make it. At the end of each round, I considered giving up, but I kept going and finished strong! You guys are great: encouraging, fun, thorough, all the good things. I've been regularly exercising with your channel for almost a year now, and I just keep coming back. Thanks for all the hard work you two put in to keep the rest of us in shape!
😮
Emom...i love it. can't wait
💪 week2 🔥
Mais um treino concluído.💪✔️✔️✔️
Thanks!
Of Course!
Hey maybe chalangee in month
🥵
I'm kinda new to the gym nd honestly guys you help me so so much. I'm also kinda shy so yeah I prefer not to ask as much as I can. Thanks to you guys I'm still getting a pretty good workout without Knowing how to use each and every equipment ❤❤❤❤
My legs left the chat
😂😂😂
I can’t believe I made it to the end! Legs are so hard for me. I kept telling myself if I just finish each exercise, I could quit on the next one. I didn’t quit! I feel so proud of myself. Thank you for these workouts!!
It’s my first workout with Juice and Toya!! Loved every bit of it. Please keep bringing the awesome videos coming. Thank you very much
Lieutenant Dan! I ain’t got no legs! 😂 wow. I wasn’t expecting that at all! I’m not sure how I’m suppose to walk the rest of the day 🙃
You're not 😜😅
After 2 weeks of doing this 2-3 times a week, I can say this is now my warm up workout ❤ You’re great! I hope to keep improving 🙏🏼
well done! amazing ❤❤
Week 2, Day 1 [01/05/23]; Workout completed!
After doing the workout I realized this week the focus was on eating healthy, and I must confess that not even my breakfast was healthy, gonna change that tonight.
Listen to me, if you want to do a you vs you, EMOM's workout got you, it was challenging, fun and rewarding. Already looking for tomorrow's workout.
Day 1 Week 2 Summer Ready Challenge 🔥 An EMOM style workout is a new experience for me. I felt a bit rushed to do things and was not sure if my form was correct but hopefully it's just because it's my first time - will pay more attention to the details tomorrow onwards. For today's nutrition I decided to try a dragon fruit and include it into my lunch (and later into my dinner!) I have never tried dragon fruits prior to this, despite the fact that they are very easy to find in Indonesia. Taste is unfamiliar so it's a bit strange to me but I know it's good for my body and even also for chakra balancing! I think for tomorrow I'm gonna challenge myself and try salak, another local exotic fruit in my country 😃
I might be the only one that criticizes the workout, but it's just a lot of exercises that aren't that effective with complicated forms. I loved your upper body workout because it has the basic and most effective exercises.
Thank you again, you two are GREAT. We did it this morning and feel it EVERYWHERE!!!
Just when I thought of doing a quick lower body workout.... here you are with this gem. Love J&T always..❤❤❤❤
W2 D1 SRC
Not a fan of lower body on it’s own but managed to complete it. Couldn’t do the hamstring walk so decided to do 10 sit ups holding one weight. Think that mod works out pretty good! 😄
2023 Summer Ready Challenge
Week 2 - Day 1
I’m honestly scared about how sore I am going to be tomorrow. I always dread leg days, but when there is a leg day an arm day (my favorite) shortly follows. 🙏🏽 I can only hope that by the end of this challenge I don’t dislike leg days anymore. 😔
Yeah I’m not good on lower body on it’s own either but we got through it ❤
Just finished this workout for the summer challenge!! 🥵 Had some tension in my lower back so I did have to pause just a couple times. I went up on weights this week from 10 to 15. I didn’t know if I was going to be able to do 15s but I used them for most of the workout, all but one exercise.💪 Excited about that! Going to try and drink more water this week, and work on my nutrition! 👍
It's the second round for me. I tried to test my strength and it almost killed me. I ran out of breath when and I'm still not finished with the full reps. I guess I need to take it slow😩
WOW! Did this yesterday evening and I have that good burn going on today...those reverse lunges with deadlift really did it. Loved it! Thanks guys!
This joint was fire family. I’m 3 months off knee surgery so this was perfect. Thank yall.
WOW that was something else - I had only done one of y'all's older EMOM workouts, but this was killer!! I was struggling with mobility the most on round 2, so definitely shows me I need to work on opening up those hips/hip flexors.
Great session! My challenge this morning is workout while my out of town visitors are having breakfast. Working it. I used 15#, could probably go up. Need to buy more weights or get stronger than juice and use my 35s.
2nd time around on SRC, I really like this one. 2nd set is hard, I like the moves in the 1st set. Still using 15s because I'm trying to find a used pair of 20s. Kind of glad to use 15s once more. Maybe by the time I finish the 2nd time around, I'll have a pair of 20s, so I'll have to do SRC a 3rd time.
I'm a fan from Thailand. Thank you you guys for every weight that I lose and every muscle that I gain. Your workout never too hard and having options to follow for beginners. ❤❤
Wow - we definitely don’t need to run to get a good workout! This one has me 😅
SRC W2/D1 I thought I could follow up with the body weight option after this. I was wrong. This is my second time doing this workout and it’s pretty challenging! I used 30 pound dumbbells on everything except the single leg DL/reverse lunge. My legs are beat! Definitely gonna be refilling my water cup all day. 🔥
I can sense myself being sore just looking at this
Still very excited tho
Damn! It took me 1hour to complete 25 minutes workout 😥
LISTEN!!!! Yal did ya thing with this one! Damn my hamstrings are on fire 🔥 😂. I've done your upper body emom twice, cool beans. But THIS, I was trying to beat the timer on just about every round! 💪🏽💪🏿 nicccce work! 👏🏾
Thank you thank you thank you! I loved this workout ❤
The love/hate relationship with you guys is real!!!🤣🤣 once again...🔥🔥🔥🔥
This one was great and my legs will feel this tomorrow!
Nutrition challenge… beginning with a protein shake, lunch will be a salad which means today will be veggie prep so we actually eat them.
Week 2 Day 1 2023 Summer Ready Challenge!!! This was different. I really felt the workout in my legs. I've always wanted to try the EMOM style workout and glad I got a chance to do so. This was challenging trying to keep up with the count of reps and maintain the correct form. For nutrition I will work on calculating my TDEE and adjusting my food accordingly for muscle gain in the hopes to lose body fat as well (here comes the trail and error 🙃). I do get sluggish around 2pm, so I will pay attention to what I eat to give me energy to keep pushing through the day.
I totally goofed up the lunge/deadlifts in group 2 but fixed it for the second set. Worked a up a serious sweat. This will be a regular in my lower body workouts! Loved it!
SRC W2D1: Phew! This one pushed me as I went with 25#s. Those lunges and single leg deadlift was 🔥!!! Actually boosting my calories this week as I don't think I was eating enough in previous weeks. Getting all my protein and water regularly! Adding in a few hundred calories with yogurt & blueberries or cottage cheese frozen dessert. Yum!! Love you guys! 😊
This workout was awesome! I thought it was a great way to start week 2. Now, I’m off to start my day with a whole lot of water in my future.
Just finished this today and thank you again guys..you two are awesome, i really like all your videos ❤
My legs are stiff from the advanced “booty workout”. Will do this one in a day or two. !!
Week 2 day 1 complete! Legs were jello by the time the hamstring curls came. Nutrition goals are drinking more water and increasing my protein. I got a 32 oz bottle because those gallon sized ones were overwhelming to look at.I want to drink 64 oz not including my protein shake and less coffee. I also want to aim for 100g of protein.
You to are great thanks very much ❤p
LOVE THIS WORKOUT! Love the color of your outfits!
Summer challenge: Day 1 Week 2 completed 🎉. This was a burner no lie. I used 10lbs DB, I’ll definitely try the 15lbs next time.
Week 2 Day 1 of Summer Ready Challenge complete! This week I'm giving up Doritoes. My favorite snack! 😭 Buns are burnt after this workout!🍑💪🏽
Week 2 Day 1🥵. What you call it Hamstring Lift🤨😮. Just can't do that yet.. form ain't there not the strength. But that lunge dead lift 👏, until I lost balance. I worked thru it and was happy I did. Bring on day 2
This is a safe space right??
So, this was a great workout. When focusing on my nutrition, one change I'll make is to stop eating honeybuns and drinking energy drinks. Every time I'd go to the gas station to fill up the cars I'd go and buy and consume two (and sometimes 3) of the processed packaged honeybun and chase it with your favorite energy drink. Of course I knew it was bad for me but I think it was really stress eating (a whole other thing). Oh, and did you catch the plural on cars? I was doing this two to three times a week 😩...welp. #timetochange
I have a few other nutritional changes I'll declare on the next few videos. #summerready2023
week2Day1 switching to the youtube program, used 7.5Kg dumbbells. Had only a few seconds to rest on some exercises, was challenging but made it through. Had a nice meal with small portion of meat, two eggs, panned tomatoes, cauliflower, and pasta, with small peace of cheese.
Started the workout with 20lbs dumbbells to challenge myself then towards the end had to go lower to 15lbs my hands were shaking next time I'll use some gloves. My food for fuel: 2 slices of Turkey bacon, 2 scrambled eggs with 1 toasted bread.
SRC 23 W2D1 Done
Having trouble with my lower back, i dont know what i did wrong this time..could it be the glute bridges? I feel it more when i do those.
Loved it! Had to modify some but it was great. SRC W2D1 done! This week I am choosing fruit over the salty snacks and more water!
This was a fabulous workout, just what I needed to get back at it after sometime away. My legs were shaking and on 🔥🔥.
2nd round of the SR challenge- W2D1- upped my weights from the last time- I’m going to have fun sitting on the loo later in the day. 😂
Couldn’t find the link for wk2. I’m in now and all caught up. By chance I did a leg day today anyway. Plus yesterday we ran Hyrox London!
W2D1 Goal today is to portion control and only eat nutrient dense foods. At work someone always brings pastries and candy.
By the way this video was 🔥🔥🔥
Wow what a great workout thank you guys I did this workout with 12kgs dumbbells feeling stronger 💪🏻
Great workout! I was dying by the end!
1❤appreciate 🙌🏿 🙏🏿
Working on my 100oz’s of water this morning. Killed my bottom half this morning 😅
I can always count on two to KICK.MY.BUTT!!! Thanks! Thanks? 🙂
GREAT ONE, really enjoyed this and thank you Juice & Toya!
this workout was quite alright for me! not a killer, but still good, i think it was a little easy with 10kg dumbbelas
Thanx for the workout , i want juste to maintain my muscles can I use 3kg dumbel??
Ouch. I had a chocolate premier protein shake after this torture, I meant workout 😁
Bonjour je viens de m’abonner j’adore vos cours et votre bonne humeur ! Dommage que la musique soit si ennuyante ☹️
Great workout you guys! I got excited and thought “Emom” meant “expecting mom”😬 Reading is fundamental! 🤣🤣🤣 keep the vids coming! 🙌🏽
Lolol 🫣
Look at Toya”s abs though so defined 😬😬🥳🥳!!
Def not Preggo 🤩
@@tmcurly Sis is def in shape! 🙌🏽
Okay, very fun and sweaty ❤ no reason to add cardio workout after this session 😂
im 9 and tryed doing it with ten kg weights and i could only do 10 minutes
This is wayyy fast n intense huhhhh i m so tired !!!! Cant complete it
29:53 haha😂❤
Дякую за приємно проведений час))))))
I’m new to the gym and been following your workouts. This particular one literally finished me😂😂😂, I was shaking in the second round but I couldn’t stop either. Thank you ❤❤
Done and dusted with a sweat on for sure. Thanks for sharing.
emom is cool, but this was hard especially the middle part!
Trying this one first time. What a mighty good burn on the DEADLIFTs ! Assuming I will redo this one often, hopefully pace works well for me. Thank you keeping my motivation and consistency high!
I had to drop a dumbell with the single-leg deadlifts.
Overall, it was a bit too challenging for me...
Really enjoyed this workout. I'm a huge fan of EMOM format workouts. I added on the 25 min Arms and Abs EMOM for a fullbody strength day. As far as diet, I'm working to add appropriate amount of protein to my diet. Thanks for the guidance in the video link for week 2.
my legs are seriously considering mutiny.... this workout is the bomb!! for today's nutrition I lugged four water bottles to school and ditched the chocolate brownies. 😥 If I can do it, so can you... we got this!!!💪💪💪
Last week I used 5lb dumbbells and the only other ones I have are 12lb 😳 I used mostly the 12lb dumbbells because I wanted to challenge myself. The 5lbs were too easy when I started. This workout really got me sweating! Today I’ll focus on steaming veggies and cutting some fruit I have in the fridge to snack on rather than reaching for a bag of popped ruffles 😂 So far so good thanks for the workout Juice and Toya ❤
SR 2023 W2D1: I like that the workouts aren't too long. This was short but effective. I may try to lift a little heavier on the square next time on at least one set to see how if I can manage it. I'm also trying to track my water consumption in Fitbit. I'll probably do a walking workout later to get my steps in for the day.
Phew leg day to start the week off?! Did my strength training beforehand and then hit this EMOM. I was feeling it, but it always feels nice to get leg day out of the way. I decided to challenge myself and end the last exercise as a finisher and go 22 reps for the whole 60 seconds. Feeling good 😤
WEEK 2 - DAY 1 - SUMMER READY CHALLENGE: 🔥 workout! The lunges get me every time. NUTRITION: Today I went to Trader Joe’s and got LOTS of groceries. Tonight was my end of the school year party and I am proud of myself for a small slice of cake being the only sugar I had today 😁 it was hard to restrict, but I did it and I feel great!!
Legs burn so good!!! 🔥💪 W2D1 complete! I usually get about 90oz of water in, but my goal is to up that to 100-110oz. Thanks for your continued motivation, J&T!
Phew my hammys are on 🔥 That was really challenging with heavy weights, but i made it 😄 For today's nutrition I'm going to cut back on the sugar and have a protein packed smoothie instea.
Week 2 day 1 done! Loved this style workout and feeling so strong. This week I’m focusing on upping my protein intake and watching my carbs/dairy intake. Would love all the recipe recommends! Excited for day 2!
Good to see that your leg is better now. 🥳. Good job wifey 👏🏾. Excellent content ! I have always been in shape however my body has transformed because of these workouts 😩. I have been doing these since June 2022 5-6 days a week! I actually take these to the gym with my head phones ! Thank you so much guys. You are the best for sure .
Awesome! I'll be doing this one Wednesday 🎉💪🏾
Done! Thanks so much this one was 🔥🔥 I love all of your videos. 💜
SRC 2023: Week 2 Day 1 I really enjoyed this lower body circuit, it was challenging but enjoyable at the same time. I will work on getting half of my body weight in ounces of water throughout this week. I got in 48 ounces today, short still of my goal water ounce weight.
Whew Chile! Them group 2 back lunge to deadlift were no joke! Just jumping in the Summer Ready Challenge on week 2 day 1! Lessss goooo!💪🏾🍑
W2D1 SRC’23. This is a great workout! I did it for the first time just prior to the challenge starting. This time I increased the weights I used. It slowed me down a bit compared to the first time I did it, but I’m glad I stuck with it. My goal this second week is to increase weight on some of the exercises or the whole workout like today. Thanks Juice & Toya! Loving the workout list this week!!
welp, that about killed me....thanks!
week 2 day 1 and i just got destroyed by this workout
I was sick most of SRC23 week 1, but bay-BE. I'm back. ❤🎉 Thanks for always making it fun, looking forward to the rest of the week!
Just finished day 1, wk 2! I had veggies at every meal and am working toward 100oz of water. Thank you for motivating me and helping me hold myself accountable.
Week 2 Day 1 finished - this one is tough for me! I changed my diet to low carbs, no sugar, and cut out dairy. I’m already seeing changes, so I hope as I keep doing this challenge I’ll keep seeing more changes and get stronger! Thanks for keeping me motivated!! ♥️
Week 2. This was fun. Hard but fun. 😅
W2D1 🎉 feeling like I’m getting sick and had low energy, but pushed through and so glad I did! Focusing on increasing my water intake throughout the day!
Love this workout
Thank u so much...