Make sure you add your video suggestions here. Thanks yall! Hey ya'll! Today I’m going to show you how I use Intermittent Fasting and flexible dieting for weight loss. I am also going to show you how my detox routine fits into eliminate bloating, weight gain, getting more energy, clear skin, stronger natural hair and more. I will show you some of what I eat in a day and my quick exercise regimen! Thumbs up and subscribe please! Love yall! → Get 30% off your order with my code DN30 at www.teamiblends.com/Teami_Detox_30_Days_Pack →Thanks to Teami for sponsoring today’s video! →All opinions are my OWN. I vow never to show you products I don't approve of simply for payment. Reviews are genuine.
I tried so many different things & then i came across Intermittent fasting. It is the ONLY thing that helps me! I love it! It was hard at 1st because i was that person who had to eat when i woke up, now i dont even get hungry until 12. I love it & highly recommend to anyone! Ive lost 50lbs from it
I used to do this YEARS ago. I would jump rope for 30 minutes at 4pm and stop eating afterwards. I continued doing this everyday for a month and half. And I kid you not, people thought I was sick because i lost mad weight.
You give me hope because I had just given up. I am someone who DESPERATELY NEED to lose 100lb ,so I am going to start with the fasting and pray I stay motivated to keep it up.
Intermittent fasting is the best. I used to do it without even knowing. Back then i was just so busy with school, work, internships, mothering, etc that i skipped meals without even realizing it. My body was always toned and slim eventhough i wasn't working out. Now i'm a new mum again; 3months postpartum. I'm back doing IF and i feel great!! The weight is falling off!😊
I tried intermittent fasting and for the first time I saw the scale going down and lost 17 pounds. I gotta keep doing this and I hope to reach my goal.
You are 1 in a trillion cuz the mojority of people don't keep the weight off. I have lost weight 2x in my life & have gained it back. What I have learned from these 2 setbacks is the first time I went from changing from a eating plan that consisted of low carb to a vegan lifestyle. This vegan lifestyle had to many carbs for me. The second time was a change in jobs that caused increased stress. Stress causes insulin to be released & for me to affected the balance in my system. The second time I gained back back half the weight. I know this will be the last time as for some of us it takes longer to get it off. I feel all of us are concerned with health & the increase with other diseases when it comes to carrying too much weight. Thank you Dr. Nina for your channel as you are very practical.
My husband has done IF for years. When I started my new job this year I naturally started eating my first meal later. I always do fasting workouts in the morning. I did IF (not strict) and felt good. Lost weight too. Then started to follow a weight loss program and resumed eating earlier in the day and not feeling as good. I will resume IF 16:8. Thanks for another great video.
Hi Dr. Nina, I see that Keto and IF is popular and trending EVERYWHERE right now! I ordered the Teami tea, but I haven't completed the program yet. Thanks for the information!
Your vibration is amazing. Thank you for sharing your knowledge with us. What is that delicious meal you are eating that has tomato, broccoli, some type of pattie covered in a sauce?
Wow the universe works in ways, I was just thinking about going on a cleanse by trying intermittent fasting, and here you are with all the amazing tips thanks DR.Nina !
Your skin isgorgeous!! I meant to say that on one of your other videos when you were mixing up some type of oils and rubbing it on your thighs!! I don't know what you did to not have loose skin but you are super fortunate!! I feel like I would be mixing up oils all the time if I had a chance to have pretty skin like yours! The one thing I kept on NOT hearing though in terms of intermittent fasting was what you could and could not drink during . I had to listen to dr. Ian podcast to hear. I wasn't sure if you could only drink water or what. He is all about even eating clean while you are on the program to maximize benefits. Some people have a real gift for motivating people, and you have that! I'm new to your channel and really appreciate you 😊😊❤️
I love intermittent fasting! That with HIIT exercise, weight training, more veggies and lean meats does it! I’ve seen results in just 6 weeks! I do slack at times, but yes I support this through experience. As a nurse, you’ve inspired me in a lot of ways healthwise. Thank you so much for sharing your tips on health and beyond!
I am going to give it a try. I have tried to go vegan but my husband and children are use to eating soul food and the basics so it gets challenging having to cook two different meals all the time. Working on finding a happy medium.
I remember doing this type of fasting for religious reasons(I'm 5th Generation COGIC) on Tuesday, Friday and Sunday... not counting Shut-ins or Week Long Revivals.
I just love you and your videos. You exude an unashamed confidence that I'm seeking to possess for myself. I've been thinking about undertaking an intermittent fasting lifestyle for a few weeks now and your video gave me a bunch of useful information and encouragement.❤ thanks for sharing!
I want to say thanks for all you do... your passion and desire to help others is inspiring. I pray for God’s divine favor and blessing upon your life and i seal it in the blood of Jesus. Be blessed dr. Nina
Thank you for the helpful information on intermittent fasting. How often do you fast in a week’s time? I like the 8/16 fast but not sure of how often I should do it.
I need to lose weight for my health especially my a1c. The problem is I work 12 hr night shifts so my sleep and eating schedule is horrible. I don’t really eat breakfast but eat late at night. Dr. Nina I would love to see more meal ideas please. Great video
Another excellent vid! I'm currently doing IF now and it's amazing. Well not the headaches the first few days or so but now I'm good. Thanks so much for the snack tips, I've been trying to get some great ideas. I struggled with getting to 1500 calories a day, but now with these healthy amazing snacks I can! Again great work on the vid. Many continued blessings to you :)
Hi Dr Nina!! Great tips, thank you for sharing. I'm trying to cut out most carbs from my diet. Bread is pretty easy. The problem is coming up with enough varieties of side dishes that's not potatoes, rice and pasta.
I kid you not...last night when I was looking up Intermittent Fasting Videos, I thought of you! Then you popped up with this today! 😁💗 that makes me smile! I’ve been doing 16/8 (on & off) for the past 2 years. Lately I’ve been ridiculously hungry during my fast so I remembered in your past video you said sometimes you have one of your juice powders. I drink water and Zevia, but lately that hasn’t been cutting it. So I was interested in what things I could have during that time without hindering my results and here you are with a friendly and helpful reminder! Thank you as always, beautiful brown baby doll Dr. Nina! 😍💗
I like to make a low calorie green juice and have that. Some greens, cucumber, celery, ginger, lime juice and blend in water or green tea. I may add half a carrot to two servings; possibly some berries or a kiwi. No more than 25 calories a serving overall so you don’t break the fast.
Did you get your brows microbladed? They look amazing!!! ♥️♥️♥️♥️ I've been subbed to you since 2008. The way you have maintained your weight loss is super inspiring!
I’m legit bringing your videos right now, so much great info. Thank you thank you thank you so much..... Could you give some tips on natural ways to get rid of scars/burn marks on neck and chin from nair/shaving???
I told myself I wouldn’t get to the weight I’m at and now I’m at the point where I want to be really serious about losing weight this time😩 what was your motivation to start your journey?
I am considering IF. You workout in a fasted state in the am. You break your fast around noon. Will I lose muscle if I wait until noon to have a protein shake? I normally workout around 5 am. Any feedback will be appreciated.
I've tried this.....and I don't know I am doing it right. I'm 35 and it's super hard to come off my weight.... I get on the scale and the weight is steady coming.. I've tried keto...and Atkins and still no success.. I appreciate this video because I've always wondered how to go about doing it.
I forgot to mention I am 5'8 and 280+ pounds... I'm trying to figure it out. Idk what to eat....how much to eat...it's like I'm lost in the wilderness 😵😵
She's right... I had a trainer tell me that the growth hormone (HGH) is highest in our bodies when you first wake up. It triggers your body to burn fat for energy. That's why it's best to exercise when you first wake in the morning. Get with it!
Hey i would like to start the IF. But im soo lost. I guess it's me listening to everyone. So i have a question? I wake up @ 5:30a.m but would like to start the IF from 9- 5, however, im a hairstylist and at times im not able to eat til i get off (anywhere from 7p.m to 10p.m) i just need help with where to and how to start. Thanks
So many questions!! Ok so if I go to work at 6pm and don't get off work until 2:30-or 4:30am and normally wake around 11:00am, what would be a good way for me to fastin? And how do I find out how many macros or w.e lol I need per day?
Whyt Gothk stop eating about 2-4 hours before your bedtime then count back those 8 hours. So if you go to bed at 6am stop eating at about 3. Count back 8 hours that would be 7pm. So you eat from 7pm to 3am. But you can do any time as long as you fast 16 hours. I change my hours depending on my schedule
i'm all messed up I skip breakfast all the time and usually eat about 2 and sometimes I eat dinner sometimes not I am actually gaining weight I do workout such as 6000 to 10000 steps I do use my hand weights but i'm still nursing a pinched nerve in my neck and 2 bulged discs I still workout I am getting better the pain is getting better I just want to get healthy I love carbs so I will have to cut that loose I know but I use my oven and air fryer eat mostly chicken and shrimp and I eat bacon sometimes it will have to be a lifestyle change I can go all day without eating I do have a nutria bullet dint like the drink I made never used it again lol thanks for your tips
It's pretty hard for me I work 10p to 6:30a and I found myself eatin things that are not healthy I really need self control. I want a whole new life change A WHOLE NEW CHANGE OF LIFE. A CLOSER walk wit God even for God to soften my youngest son heart. I'm just ready for a new change.
@@BeautifulBrwnBabyDol thank you I accept the encouragement and goin to start fresh 11/18/19 with the help of God and watching ur channels. Thank you for ur videos
I can really use this video. I have to have Gallbladder surgery and my doctor says if I can loose some more weight I can probably avoid the surgery. I don't want to get cut again, I have a extremely ugly 9 in vertical scar on my stomach and my new doctor says that the laparoscopic surgery may not be an option for me if thier is scar tissue. He says he may not be able to use my existing scar which means a vertical incision. I hoping I can get some more weight off by using this intermittent fasting method.
I’ve been doing intermittent fasting (16:8 method) back in July and I was able to loss 35 lbs. I still have 30 lbs to go. My question is how to stay motivated and not give in on temptation? What supplement can be used during fasting because right now I don’t eat at all and only drink water. But when it’s time to eat I’m HUNGRY. I trying not to over eat.
Thank you for this video. Iv been wanting to try that tea. I was wondering dose it cramp your stomach. I tried the organic smooth move and it cramped my stomach. Thank you so much
I wouldn't mind intermittent fasting from 11am- 7pm & 6am morning workouts HOWEVER my challenge is working out on an empty stomach makes me feel really nauseous. 🤢
@@BeautifulBrwnBabyDol .....right a light snack works but it breaks the fast though? Did you shift your fasting window or you don't fast doing early morning workouts & a snack? Thanks for replying btw.
@@ThoroughbredDiva I think even if you ate some pb or protein shake or a banana before workout, then not eating until noon, it would benefit you more than whatever breakfast you may currently eat. It's different ways to fast I read somewhere that you are still in fasted state under 50 cal which is about 1 small egg or apple
That was me, i would have to have a little snack, low in calories. Yes its breaking the fast, but u wana listen to ur body & ease into it. Now i work out on an empty stomach & it has no effect on my performance or how my body feels. It takes time. You'll get there
@@BeautifulBrwnBabyDol oh I I know all about BMR. And I would need at AT LEAST 1600 calories just to maintain my ideal weight of 120 at 5 foot 3. That's not including calories spent on exercise. So I would need more like 2000 to 2100 calories per day to make sure I'm getting all the nutrients I need to fuel my workouts. Especially as a vegan you need more calories because whole foods just aren't as calorically dense as animal by products. I know because I struggle to get enough calories and then I just don't have the energy to workout everyday like I want to.
@@taryn.b Good stuff! I was shocked how much I was eating when I started loosing weight. Sometimes upward of 2500 cals. I was WAAAAAY over with NO exercise. Lord!
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Make sure you add your video suggestions here. Thanks yall!
Hey ya'll! Today I’m going to show you how I use Intermittent Fasting and flexible dieting for weight loss. I am also going to show you how my detox routine fits into eliminate bloating, weight gain, getting more energy, clear skin, stronger natural hair and more. I will show you some of what I eat in a day and my quick exercise regimen! Thumbs up and subscribe please! Love yall!
→ Get 30% off your order with my code DN30 at www.teamiblends.com/Teami_Detox_30_Days_Pack
→Thanks to Teami for sponsoring today’s video!
→All opinions are my OWN. I vow never to show you products I don't approve of simply for payment. Reviews are genuine.
Would you mind giving us some pointers on how to find the BEST licensed therapist for our budget and lifestyle?? If that makes any sense.
Is eating rice good for weight loss?
fastic.family/i4LRrid3LQbGZRKB9 Be my Fasting Buddy!!!
Love your head wrap and earrings, would love to have the link to where you got your beautiful head wrap! 😍
I tried so many different things & then i came across Intermittent fasting. It is the ONLY thing that helps me! I love it! It was hard at 1st because i was that person who had to eat when i woke up, now i dont even get hungry until 12. I love it & highly recommend to anyone! Ive lost 50lbs from it
It is amazing how it shapes our lives!
I'm very interested because I'm the same way. I started off today and it was hard but I'm gonna continue. Thanks for your feedback!
Awesome 👏 how often throughout the week do you fast.
Wow great testimony
I used to do this YEARS ago. I would jump rope for 30 minutes at 4pm and stop eating afterwards. I continued doing this everyday for a month and half. And I kid you not, people thought I was sick because i lost mad weight.
This is BOSS!
Down 16 lbs doing intermittent fasting. My Dr. asked me what are you doing? Made me smile .
So proud of you!
Proud of you
You give me hope because I had just given up. I am someone who DESPERATELY NEED to lose 100lb ,so I am going to start with the fasting and pray I stay motivated to keep it up.
How are you doing Marcy? I’m trying to get my mind right to keep going!
Intermittent fasting is the best. I used to do it without even knowing. Back then i was just so busy with school, work, internships, mothering, etc that i skipped meals without even realizing it. My body was always toned and slim eventhough i wasn't working out. Now i'm a new mum again; 3months postpartum. I'm back doing IF and i feel great!! The weight is falling off!😊
I tried intermittent fasting and for the first time I saw the scale going down and lost 17 pounds. I gotta keep doing this and I hope to reach my goal.
You got this!
Awesome
You are 1 in a trillion cuz the mojority of people don't keep the weight off. I have lost weight 2x in my life & have gained it back. What I have learned from these 2 setbacks is the first time I went from changing from a eating plan that consisted of low carb to a vegan lifestyle. This vegan lifestyle had to many carbs for me. The second time was a change in jobs that caused increased stress. Stress causes insulin to be released & for me to affected the balance in my system. The second time I gained back back half the weight. I know this will be the last time as for some of us it takes longer to get it off. I feel all of us are concerned with health & the increase with other diseases when it comes to carrying too much weight. Thank you Dr. Nina for your channel as you are very practical.
Yes I need this coz am 193lbs 5’6 and sit all day coz am in nursing school 😭😭😭😭
Good lucj in nursing school, nurses are so under rated.
Sound like me so ur not alone only a thing is I'm a monitor tech
You can do this! I know it’s hard. But it may help to try to get in a little movement in the morn when you can.
I was just thinking about intermittent fasting! Thanks for the video. 😄 I needed this.
Quinisha Robinson thanks for watching!
IF and not eating till 12-2 really works when trying to lose weight for me. Great video as always Dr.Nina.
I am considering intermittent fasting, so this video was right on time. Thanks for always sharing valuable info.
Keesh84 no problem! Thanks for watching!
Great tips I’m down 52 pounds 16/8 IF...tried several diets IF was the only thing that works ...15 pounds to my goal weight 😃
It is so powerful!
That's amazing and congrats! Have you been doing IF long?
Thanks for the tips Dr. Nina. You're so beautiful & just glowing with positivity. I love your energy
NayNayBugg thanks so much!
@@BeautifulBrwnBabyDol you're welcome🤗
My husband has done IF for years. When I started my new job this year I naturally started eating my first meal later. I always do fasting workouts in the morning. I did IF (not strict) and felt good. Lost weight too. Then started to follow a weight loss program and resumed eating earlier in the day and not feeling as good. I will resume IF 16:8. Thanks for another great video.
Hi Dr. Nina, I see that Keto and IF is popular and trending EVERYWHERE right now! I ordered the Teami tea, but I haven't completed the program yet. Thanks for the information!
Definitely give yourself time to ease in. You can do it!
Your vibration is amazing. Thank you for sharing your knowledge with us. What is that delicious meal you are eating that has tomato, broccoli, some type of pattie covered in a sauce?
Started today gained 30 lbs and having the hardest time losing it
shante9700 awesome! You got this!
You can do it sweetie. Remember that all progress & change starts in the mind. Stay focused, you are winner Ms. Shante🤗
Wow the universe works in ways, I was just thinking about going on a cleanse by trying intermittent fasting, and here you are with all the amazing tips thanks DR.Nina !
Annie Love yaaay! So happy to help!
Your skin isgorgeous!! I meant to say that on one of your other videos when you were mixing up some type of oils and rubbing it on your thighs!! I don't know what you did to not have loose skin but you are super fortunate!! I feel like I would be mixing up oils all the time if I had a chance to have pretty skin like yours! The one thing I kept on NOT hearing though in terms of intermittent fasting was what you could and could not drink during . I had to listen to dr. Ian podcast to hear. I wasn't sure if you could only drink water or what. He is all about even eating clean while you are on the program to maximize benefits. Some people have a real gift for motivating people, and you have that! I'm new to your channel and really appreciate you 😊😊❤️
I love intermittent fasting! That with HIIT exercise, weight training, more veggies and lean meats does it! I’ve seen results in just 6 weeks! I do slack at times, but yes I support this through experience. As a nurse, you’ve inspired me in a lot of ways healthwise. Thank you so much for sharing your tips on health and beyond!
I do 18-6, 10am-4pm. I basically just eat twice a day, super heavy breakfast - proteins, carbs, greens, then just miso soup and fruits for dinner.
i love listening to u talk its so calming
Awwww! Thanks love!
Seriously!!!!!!!
Lawd!! I love that head wrap and those earrings!!!!
I am going to give it a try. I have tried to go vegan but my husband and children are use to eating soul food and the basics so it gets challenging having to cook two different meals all the time. Working on finding a happy medium.
I remember doing this type of fasting for religious reasons(I'm 5th Generation COGIC) on Tuesday, Friday and Sunday... not counting Shut-ins or Week Long Revivals.
I just love you and your videos. You exude an unashamed confidence that I'm seeking to possess for myself. I've been thinking about undertaking an intermittent fasting lifestyle for a few weeks now and your video gave me a bunch of useful information and encouragement.❤ thanks for sharing!
You are most definitely a trendsetter . Thanks for sharing so much of yourself with us. I will be trying that tea. Thanks ❤
So happy to help!
I want to say thanks for all you do... your passion and desire to help others is inspiring. I pray for God’s divine favor and blessing upon your life and i seal it in the blood of Jesus. Be blessed dr. Nina
Racheal Prempeh thank you for that prayer!!
BeautifulBrwnBabyDol u welcome 🙏
Thank you Dr. Nina. Your videos are always on time.
Shirley Evans thank you!
Hi dr what supplements can I take for intermittent fasting?
Thank you for the helpful information on intermittent fasting. How often do you fast in a week’s time? I like the 8/16 fast but not sure of how often I should do it.
Hello Dr. Nina. How can I determine, what percentage of my calories should come from what source/foods? Thank you so much for making this video.
This was so practical and relatable. Thank you!
Sherida Shenanigans yaaay! Thanks so much for watching!
I need to lose weight for my health especially my a1c. The problem is I work 12 hr night shifts so my sleep and eating schedule is horrible. I don’t really eat breakfast but eat late at night. Dr. Nina I would love to see more meal ideas please. Great video
Thank you for such an informative video! I have to give this a try. Thanks for sharing!💖
Another excellent vid! I'm currently doing IF now and it's amazing. Well not the headaches the first few days or so but now I'm good. Thanks so much for the snack tips, I've been trying to get some great ideas. I struggled with getting to 1500 calories a day, but now with these healthy amazing snacks I can! Again great work on the vid. Many continued blessings to you :)
Dr. Nina, please tell me where did you find that blue bottle? It seems to be a water bottle, of sorts, that has time/s and amounts on it. Thank you.
Hi Dr Nina!! Great tips, thank you for sharing. I'm trying to cut out most carbs from my diet. Bread is pretty easy. The problem is coming up with enough varieties of side dishes that's not potatoes, rice and pasta.
Definitely looking into the teas thanks sis!
I kid you not...last night when I was looking up Intermittent Fasting Videos, I thought of you! Then you popped up with this today! 😁💗 that makes me smile! I’ve been doing 16/8 (on & off) for the past 2 years. Lately I’ve been ridiculously hungry during my fast so I remembered in your past video you said sometimes you have one of your juice powders. I drink water and Zevia, but lately that hasn’t been cutting it. So I was interested in what things I could have during that time without hindering my results and here you are with a friendly and helpful reminder! Thank you as always, beautiful brown baby doll Dr. Nina! 😍💗
Yaaaaay! Go you! Proud of your dedication!
I like to make a low calorie green juice and have that. Some greens, cucumber, celery, ginger, lime juice and blend in water or green tea. I may add half a carrot to two servings; possibly some berries or a kiwi. No more than 25 calories a serving overall so you don’t break the fast.
These are all good info. Currently doing the jump rope challenge, and it's doing well.
Did you get your brows microbladed? They look amazing!!! ♥️♥️♥️♥️ I've been subbed to you since 2008. The way you have maintained your weight loss is super inspiring!
I’m legit bringing your videos right now, so much great info. Thank you thank you thank you so much.....
Could you give some tips on natural ways to get rid of scars/burn marks on neck and chin from nair/shaving???
Thank u, Dr. Ninaaaaaaa!
Thank you for all the information that you provide✌🏻
I told myself I wouldn’t get to the weight I’m at and now I’m at the point where I want to be really serious about losing weight this time😩 what was your motivation to start your journey?
Those earings are life!
Awesome info, I just wanna understand clearly. That this tea WILL NOT break my fast? I’m a coffee drinker, But am looking for a tea to drink.
Lowfat green tea
Should one detox first on their weight loss journey?
I am considering IF. You workout in a fasted state in the am. You break your fast around noon. Will I lose muscle if I wait until noon to have a protein shake? I normally workout around 5 am. Any feedback will be appreciated.
I've tried this.....and I don't know I am doing it right. I'm 35 and it's super hard to come off my weight.... I get on the scale and the weight is steady coming.. I've tried keto...and Atkins and still no success.. I appreciate this video because I've always wondered how to go about doing it.
I forgot to mention I am 5'8 and 280+ pounds... I'm trying to figure it out. Idk what to eat....how much to eat...it's like I'm lost in the wilderness 😵😵
She's right... I had a trainer tell me that the growth hormone (HGH) is highest in our bodies when you first wake up. It triggers your body to burn fat for energy. That's why it's best to exercise when you first wake in the morning. Get with it!
great content ; you are such a blessing
I need those earrings!
Thanks for sharing💕I love fasting and yes your right it really helps with weight loss love all your videos 💕💕💕💕💕💕💕💕💕💕
Hey i would like to start the IF. But im soo lost. I guess it's me listening to everyone. So i have a question? I wake up @ 5:30a.m but would like to start the IF from 9- 5, however, im a hairstylist and at times im not able to eat til i get off (anywhere from 7p.m to 10p.m) i just need help with where to and how to start. Thanks
You are amazing!!!! Lots of helpful information.
What's your current workout routine
So many questions!! Ok so if I go to work at 6pm and don't get off work until 2:30-or 4:30am and normally wake around 11:00am, what would be a good way for me to fastin? And how do I find out how many macros or w.e lol I need per day?
Whyt Gothk stop eating about 2-4 hours before your bedtime then count back those 8 hours. So if you go to bed at 6am stop eating at about 3. Count back 8 hours that would be 7pm. So you eat from 7pm to 3am. But you can do any time as long as you fast 16 hours. I change my hours depending on my schedule
Hey .... how do you count your carb ?
Thank you
This has been very informative ❤👍
Nettie happy you like it!
Where did you get your earrings?
i'm all messed up I skip breakfast all the time and usually eat about 2 and sometimes I eat dinner sometimes not I am actually gaining weight I do workout such as 6000 to 10000 steps I do use my hand weights but i'm still nursing a pinched nerve in my neck and 2 bulged discs I still workout I am getting better the pain is getting better I just want to get healthy I love carbs so I will have to cut that loose I know but I use my oven and air fryer eat mostly chicken and shrimp and I eat bacon sometimes it will have to be a lifestyle change I can go all day without eating I do have a nutria bullet dint like the drink I made never used it again lol thanks for your tips
I tried this one was a failure for me. I'm a diabetic and it was making me sick. Need help
Thank you so much for the upload!
KRWCookie thanks for watching!
Those earings are bomb ..where did you get them from please?
It's pretty hard for me I work 10p to 6:30a and I found myself eatin things that are not healthy I really need self control. I want a whole new life change A WHOLE NEW CHANGE OF LIFE. A CLOSER walk wit God even for God to soften my youngest son heart. I'm just ready for a new change.
God's gift69 you can do it. I think sometimes with something that keeps us motivated we can get it right.
@@BeautifulBrwnBabyDol thank you I accept the encouragement and goin to start fresh 11/18/19 with the help of God and watching ur channels. Thank you for ur videos
Top of the morning beautiful brown baby doll just wanted to let you know I have started today like I said I would changes in my everyday living
I can really use this video. I have to have Gallbladder surgery and my doctor says if I can loose some more weight I can probably avoid the surgery. I don't want to get cut again, I have a extremely ugly 9 in vertical scar on my stomach and my new doctor says that the laparoscopic surgery may not be an option for me if thier is scar tissue. He says he may not be able to use my existing scar which means a vertical incision. I hoping I can get some more weight off by using this intermittent fasting method.
MsPhillyG check with him and see if it’s a good option for you. You may find it’s the best method for you!
@@BeautifulBrwnBabyDol Thank you...I definitely will.
Thankyou Thankyou you are life changer ❤️
I’ve been doing intermittent fasting (16:8 method) back in July and I was able to loss 35 lbs. I still have 30 lbs to go. My question is how to stay motivated and not give in on temptation?
What supplement can be used during fasting because right now I don’t eat at all and only drink water. But when it’s time to eat I’m HUNGRY. I trying not to over eat.
Omg you’ve been intermittent fasting for 14 years??
Do you still use Teami products?
African Queen 👑
JOHN SANDERS thank you!
Love your videos Thank you queen
Glornithia Pray thank you for being here!
Thanks so much sis
Hi. I'm new to your channel and I was wondering to you have a review on boric acid suppositories? Please help me. Thanks and have a awesome day!
I wanna be able to do this but I definitely get hungry
I need to do intermittent fasting the way my schedule is please help
I love those earrings I think she made them
African Queen❤❤😍😍😍
Hey thank I need your help
Thank you for this video. Iv been wanting to try that tea. I was wondering dose it cramp your stomach. I tried the organic smooth move and it cramped my stomach. Thank you so much
Hey Baby doll !!
Thank you
So is this fast almost like the Daniel Fast?
Its similar but less restrictive in food.
@@BeautifulBrwnBabyDol oh okay. Thank you so much for taking the time out to reply.
Hello Dr. Nina, what about breastfeeding mothers? I'm always hungry!!
Abundantly blessed hmmmm. Don’t know much about that but I can see what I find in terms of info.
@@BeautifulBrwnBabyDol okay thank you
Lol I promise I was listening about Intermittent Fasting!!! But Whewww those ear rings look so HEAVY......
Intermittent fasting makes me gain weight
I started IF and I stopped losing weight. Not sure why
Great tips 💃🏾also check our minister Nathaniel Jordan on fasting and food suggestions for weight lost
I wouldn't mind intermittent fasting from 11am- 7pm & 6am morning workouts HOWEVER my challenge is working out on an empty stomach makes me feel really nauseous. 🤢
ThoroughbredDiva I started off that way and had to ease in with a light amount of carbs with a little sugar before the workout. For me, that helped.
@@BeautifulBrwnBabyDol .....right a light snack works but it breaks the fast though? Did you shift your fasting window or you don't fast doing early morning workouts & a snack? Thanks for replying btw.
@@ThoroughbredDiva I think even if you ate some pb or protein shake or a banana before workout, then not eating until noon, it would benefit you more than whatever breakfast you may currently eat. It's different ways to fast I read somewhere that you are still in fasted state under 50 cal which is about 1 small egg or apple
That was me, i would have to have a little snack, low in calories. Yes its breaking the fast, but u wana listen to ur body & ease into it. Now i work out on an empty stomach & it has no effect on my performance or how my body feels. It takes time. You'll get there
@@mamat1213 thank you!
Lol I've lost weight by intermittent fasting before it was a thing too.
Are you a BeachBody Coach?
You look great when are are you getting married you are very attractive
1500 calories?! Oh nooooo
I'm short and small. Thats within my range. You'd be surprised at the amount we are supposed to have.
@@BeautifulBrwnBabyDol oh I I know all about BMR. And I would need at AT LEAST 1600 calories just to maintain my ideal weight of 120 at 5 foot 3. That's not including calories spent on exercise. So I would need more like 2000 to 2100 calories per day to make sure I'm getting all the nutrients I need to fuel my workouts. Especially as a vegan you need more calories because whole foods just aren't as calorically dense as animal by products. I know because I struggle to get enough calories and then I just don't have the energy to workout everyday like I want to.
@@taryn.b Good stuff! I was shocked how much I was eating when I started loosing weight. Sometimes upward of 2500 cals. I was WAAAAAY over with NO exercise. Lord!