↓ OPEN THIS FOR MORE INFO ↓ ★Hey guys! Today I’m going to show you how I use Intermittent Fasting and flexible dieting for WEIGHT LOSS. I will show you what I eat in a day and a full day of eating as a vegan and my quick exercise regimen with hit training! Thumbs up and subscribe please! Love yall!★ ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: bit.ly/8DayVideoCourse →Get the Yae Blender bottle that charges your phone and juice powders here HERE: yaeorganics.com?aff=7 →Get all details to WIN your own in the info section! ★Shop my Amazon Store (Shop in my store and I earn commission): amzn.to/2E8U0Pb
You are absolutely amazing and an inspiration to All. I'm 53 and I'm learning so much from you. It's several young black women on RUclips who I am floored by, and you are one of them.Life changing
Great video! Intermittent fasting has really helped with fat loss. I’ve been doing the OMAD (one meal a day), 23:1. I’ve shed 18lbs in 2 months. I’m so glad I use this way of eating now. I can’t see myself ever going back.
Soybeans did you work out if you did when did you during or after your fast... I am also doing my Inter...Fasting but I want fast result so I want to start work out its now my day two
I wish i can do OMAD but i cant eat that much in 1 meal to last till the next day to eat i do 16/8 but i eat 2 meals so i will usually do 12pm-8pm cause after my first meal im lazyyy to even eat so ill eat btw 7-8pm
I'm loving it so far! I started 2 weeks ago and have lost 4lbs. But more than weight loss , I feel SO GOOD! I'm less bloated and have way more energy. My eating times are 11am-7pm. It feels good to know that nothing else is entering my belly after 7pm. The satisfaction from just having the discipline to stick to it for 2 weeks is life changing! I'm finding discipline in other areas of my life too. I'm still eating a regular standard diet & can't believe the change. Now that I know I can stick to 2-3 meals between 11am-7pm, I'm going to move to "my" next level which will be reducing the unhealthier foods and adding more vegetables, water, and exercise to my routine. This will, I'm sure, make it more challenging but I'm here for it. I'm the biggest skeptic and I didn't think it would work for me but it has. It's worth a try, friends. Thanks for these awesome tips!
Your changing my life doctor Nina, came across your channel and starting my weight loss journey , in a week I lost 4kg, this may not be big but for me it's like so huge,, I cant wait to do more , watching this in 2020 and it's a blessing yo.. Thankyou
I started doing the Intermittent fasting the day after you posted this video and it has worked great. At first I was sooooooo hungry but after a couple days my body adjusted. It has helped extensively with my digestive issues giving my body more time to break things down and allowing me to sleep through the night. I haven't lost any weight but I can see a small change in my waistline. I would like to see more videos on foods that will keep you full throughout these 16 hours of fasting.
You are a wonderful speaker! I have been doing the 16/8 for a few months and I've lost over 20 pounds! It's the easiest way to lose weight for me. Thank you for these inspiring videos!!
Hey! Im glad you talked about intermittent fasting. I started with the 8-16 method. But now i do "warrior " 4 hours eatting 20 hours fasting. Its been helping so much with portion control and i am slowly but surely losing.
Hey girlfriend! I'm 2 weeks in on intermittent fasting and I'm really enjoying the results I'm feeling and seeing. I'm down 7lbs!! One thing that I will take from this video is to get at least 3 days in of cardio exercise in the morning before work, I normally workout in the evenings because I'm not an early riser, but I think I will get better results. I'm also excited about preparing my binto boxes too! Thanks for Dr. Nina for all your research, information and inspiration!!
Did not realize I had never subscribed (until now) and the last time I saw your page, you were such an inspiration. Now, 3-4 years later, you are a vegan like myself and I’m currently intermittent fasting. I never would have thought I would have done either of the two. I’m so glad I can look up to you once again to keep me motivated. ❤️☺️
Hi Nina! I just started intermittent fasting about a 2 months ago, even thou I feel like I been doing it for years already and i just didnt know it had a name, becuz this is how I eat. I've been a pescatarian for about 7 years now and I just started losing weight last year. I lost 45 lbs. I started doing this to try a cure my health issues myself. I don't have a lot of the equipment, but I do the best I can with what I can afford. You are a big help, and I luv your personality! I would love to see more vegan videos on a budget or let me reword that how to eat vegan complete protein meals on a budget. The tips I will use from you are 16/8 (eat from 1-9 p.m.) I will also try the yae organics sweet beet powder, just knowing that it helps with inflammation is a reason for me to want to try it cuz my inflammation gets horrible. Thanks for the tips.
I watch what other people are doing in the morning when I am hungry and it allows me to remember what I am doing and why. Your food looks really good and so do YOU! Love it. Thanks for the lovely video.
Hi Beautiful Brown Baby Doll! Intermittent fasting helped me lose weight tremendously and the only way to me where its actual lost, in other words doesn't return when you stop. Well, let me add I was fasting with prayer, so what didnt return and was dropped may have been negative energy weighing in my soul too and thus flesh holding it. Fast, Pray N Release my beautiful sisters!, and as always so enjoyable watching your videos so cute, detailed, artistic and tutorials. Amazing lady.
Awwwwww! I love it! Thank you! And you are right, fasting and praying is nourishment. Been taught that since I was a little girl! Congrats on your weight loss!
The powders and drinking tons of water in the morning are the tips I would use and take away! I never think to hydrate this much before I break my fasting window. Those powders and that bottle are an amazing tip! I just had major surgery and can’t workout for a long time so I need to get back into intermittent fasting and finding ways to nutritionally eat well and keep what muscle I do have since all I’m cleared to do now is walk. Thanks Dr. Nina!
Congrats on maintaining your weight loss! I remember your videos from the earlier days, just bounced on one today. I am fifty this year and find it very hard keeping the weight from piling up. I gained 15 pounds over the last year and trying to take it off using IF . So far I have lost 5 pounds. I hope to continue.
I was doing IF but fell off until a couple of days ago so this was right on time. I, too, would like to see more meal prep videos. Been a subbie for a bit and I'm NOT a social media person. So glad I found you.
You always make the very best videos. You break things down so good and makes it easy to understand things. You channel is definitely one of my favorite RUclips channels thank you for this video
Brown baby doll is beautiful she is encouraging me and enlightening me and making me try to do what I got to do to lose this poundage I'm trying to stay motivated it's so hard thank you brown baby doll
"When you get into a tight palce and everything goes against you, til it seems as though you could not hang on a minute longer, never give up then for that is just the place and time the tide will turn. H Stowe".
I’m currently on IF and keto and loving it so this vid just gave me more insight so thanks. I’d like to see a vid on what you think about makeup and skin in general.
Hey Dr. Nina! This video was one of the most informative to date for me. You answered most of the questions I had about the 16/8 IF. Thank you so much 💚 I grew up with poodles..standard and minature ones and seeing Bella makes me want to adopt a minature poodle 🐩 Much love from Detroit
Girl, I love your videos so, so much! I'm digging your pigtails! Thank you for always sharing great advice and being so positive! I've included intermittent fasting, and lost 25 lbs, and I come watch your videos if I'm feeling like I'm in a slump. Thank you! I can't help but smile watching you
One tip: I will add a healthy juice mix to help give that boost in the mornings that I may need. One video suggestion is how to balance your schedule. I.e. working out and operating your business without allowing “self” to become last. That’s my issue. I am will have a great two weeks and then a shift happens and my routine falls by the waist side, literally.
This layed out the IF options in a very clear way. I actually started the 16:8 yesterday and it went really well until I saw some candy at the end of the day. Which is a trend for me. For a video in 2018 I would like to see content about how to avoid late night eating when you still have to be up. I would also like to see a video about your graduate school experience and tackling student loans.
Thank you sooooo much for this video! I have been seriously thinking about switching to intermittent fasting and now I am thoroughly convinced and I'm going to start asap. Tfs and please keep the videos coming 😘
I would like to suggest a video of how to eat and workout post a surgery like a myomectomy and how IF could help with a post op situation or a best tips to transition to vegan video if you haven’t done one already! Thanks!
Thoroughly enjoyed this video. Informative, refreshing, and exciting. Although I am diabetic I find fasting to be very effective and preferable to eating small meals all day long. Btw, your dog is so cute! Thanks for sharing. 😄
I would love for you do do another meal prep video. I have a difficult time trying to start my meal prep so if you have any tips on how to get started I would love to see them.
This is my first time watching your video. Thank you for this info. My husband is now vegetarian, about 3-4 months in. I will be sure to follow for good ideas.
Thank you for this video, I’ve been vegan for almost 9 months, and I just started my intermittent fasting probably 2 weeks ago and I was just thinking how can I make my journey work for me, I almost thought about giving vegan up, (that was literally just a passing thought)... I love my vegan lifestyle. But I want to make it all work for me. My diet, exercise and IF, so thanks for this video🙏🏽💯❤️... I’m going to try some of the juice products you recommended. Keep me motivated doc😍
I didn't know you went vegan. I am so excited about the different ways of getting protein. I will condor getting those yae nutrients....seemsl ike a great way to start the day.
lol do not watch this if youre in the middle of fasting cause that cooking at the end made me so hungry! looked so delicious! Now, I have some great ideas for dinner tomorrow!
I've been Intermittent fasting for 2 months I recently switched from keto to vegan this past week and I feel great! I lost 5 lbs just this past week but a total of 26 lbs in two months. I work a job that is very physical so it's actually helping and I have tones of energy. I'm looking for more meal ideas if you can post some please.
The tips I learn from this video were how our body stores fat at certain hours of the day. I didn’t do we can actually fast without our body feeding off bad nutrients. I will like to see a video on how Gastric sleeve patients can incorporate healthy eating who stomach is restricted and limited with food intake
I am definitely will try the 5:2 method. I will now won't feel guilty from eating less... About to get this body snatch in a quickness lol.... Also can you post more videos on how to lose back fat and vegan meals. Thank you Dr. Nina for providing us great content 😃 Love your essence.
Definitely gonna try Intermittent fasting again. Starting today :) Thanks for all of your tips Can you make a video on how to change eating habits when you live with other people who aren’t so interested?
O wow I'm so late. . Congrats on becoming vegan 🖤🌱🖤🙌🏽 I've been vegan since May & am never turning back! Also i.f. has helped me so much with weightloss! Yes for 16:8!!!👌🏽
The tip I took was to work out in the morning fasted instead of at night. To be completely honest I don't really have any ideas of videos I'm looking for in 2018. I really enjoy your health and fitness videos and they always seem to be motivational and very informative. So any health and fitness videos that you can put out in 2018 would be awesome.
Thanks for sharing. I'm going to look more into intermittent fasting and try to set some type of schedule that allows me to do it especially when at work
Thank you for the info on intermittent fasting! I’ve heard a lot about it before, but mostly from a male perspective where they’re trying to lose fat and build crazy muscle. Also interested in that Yae blender! Maybe will get it for myself for Christmas!
Hello Dr. How many days should I Intermittent Fasting? I have been IF since January 2019. I do it everyday with "treat days" on Sunday. Is it ok to do it everyday, I feel great...blood pressure down, glucose levels down and I've lost about 12 pounds.
Have you done a video on caring for your workout clothes? Do you buy new clothes every few months? I sweat just thinking about working out! And I workout outside, sometimes it is difficult to get that outside mixed with sweat smell out of the clothes... any suggestions?
Thanks for all the tips. Quick question. I have been researching intermittent fasting, many are now saying that women should fast between 12-14 hours because of hormonal imbalance associated with anything more than 14 hours. Have you heard of anything like this?
Hey I have a question I had the Gastric sleeve surgery in December 17, 2018 but I want to try the intermittent fasting. I’m slightly confused on it. I have watched all the videos. You suggested. My question is when I awake up you said we can have water or the Yao nutrition. If I’m going to the gym before 12 what can I drink before the fast break. Is it best to to have the smoothie after the 12 window. Cause I eat very little due to the size of my stomach
I definitely will be trying the HIIT on the treadmill!! Annnnd the BENTO BOX!! Thannks so much for sharing these nuggets. I hate I missed you when you spoke in Oklahoma City, hopefully you can visit us again.
Hey Gorgeous! YaaaaaY...can't wait to have you back here in OKC!! Thannks again for the great tips. A guy just today was telling me about his success with intermittent fasting and then I see your video....I must try it for sure now! I just shared your video on my Facebook page as well.
Like how...every time I have a question about diet or self care, and come to RUclips for the answer, you are already there with a “I got you boo.” Video!
Kasheiva Jackson hey if you are interested in tofu you can even put it in a food processor with lemon juice, basil, garlic etc to make a sort of cream cheese like spread, or process it with things like nutritional yeast etc then mix it with veggies and make a quiche with it. You can also search recipes for tofu scramble which is similar to scrambled eggs but without the cholesterol etc, and tofu mousse or cheesecake. It's so versitale!
This is such a great video. Wonderful information. Put together very well. I need to increase my water intake and veggies. I absolutely love tofu. Thanks for helping us out! 🙄
I have been reading up about this ontermittent dieting recently. I will now try to schedule my time around planning my meals for the day and not eat after 8pm. Also try to incorporate exercise in my routine. Suggestion topic: tips on working with senior management who often undermines you because of their incompetence.
Hi Dr. Nina. I am currently a college student and I want to loose weight. I will be using your meal prep plan, that you did for college students . I also want to follow the 16/8 intermittent fasting and be able to stop eating completely at 6:00 pm , can you please give me some guideline.
If it's not broke don't fix it sis. I was vegan for 3 years. There is a honeymoon phase where you will feel great then your body starts to be deficient in all the B vitamins, zinc, magnesium and things of that nature. My hair started shedding, My body went from toned to flabby and I had adrenal fatigue. Now that I've incorporated meat back into my diet I feel great. See Genesis 9:3.
Hi Beautiful brown baby doll Thank you for sharing your amazing dishes. Congratulations on your journey of health. I love your food choices, I can learn a lot about keto diet as well better more food selections it’s a long story but I’ve been searching on RUclips for someone to help me understanding keto diet than most: I tried the egg diet omg i learned the hard way🤢 no. I hope to learn apply everything thank you
Thanks a lot for this.. I would try the 16/8 intermittent fasting.. for 2018 I would love you to do a video of how to transit into natural hair styles.. I love you so so much..
These are good tips. I think I will try working out a few days before eating breakfast. Also, can you please give us variety healthy foods that are good. I feel stuck with chicken, ground turkey, & salmon. Thank you.
↓ OPEN THIS FOR MORE INFO ↓
★Hey guys! Today I’m going to show you how I use Intermittent Fasting and flexible dieting for WEIGHT LOSS. I will show you what I eat in a day and a full day of eating as a vegan and my quick exercise regimen with hit training! Thumbs up and subscribe please! Love yall!★
★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: bit.ly/8DayVideoCourse
→Get the Yae Blender bottle that charges your phone and juice powders here HERE: yaeorganics.com?aff=7
→Get all details to WIN your own in the info section!
★Shop my Amazon Store (Shop in my store and I earn commission): amzn.to/2E8U0Pb
BeautifulBrwnBabyDol u look very nice
Thanks love!
BeautifulBrwnBabyDol your welcome
I would like to see more meal prep videos. You always make them look so easy. Thanks ❤️
Oops! Found the Amazon shop! 😁😁😁
I have been fasting for years..Fasting and praying...this was a very informative video thanks for sharing the knowledge. I’ll be sharing it
You are absolutely amazing and an inspiration to All. I'm 53 and I'm learning so much from you. It's several young black women on RUclips who I am floored by, and you are one of them.Life changing
Great video!
Intermittent fasting has really helped with fat loss. I’ve been doing the OMAD (one meal a day), 23:1. I’ve shed 18lbs in 2 months. I’m so glad I use this way of eating now. I can’t see myself ever going back.
Soybeans did you work out if you did when did you during or after your fast... I am also doing my Inter...Fasting but I want fast result so I want to start work out its now my day two
I wish i can do OMAD but i cant eat that much in 1 meal to last till the next day to eat i do 16/8 but i eat 2 meals so i will usually do 12pm-8pm cause after my first meal im lazyyy to even eat so ill eat btw 7-8pm
Congratulations! What do you eat for you one meal?
I'm loving it so far! I started 2 weeks ago and have lost 4lbs. But more than weight loss , I feel SO GOOD! I'm less bloated and have way more energy. My eating times are 11am-7pm. It feels good to know that nothing else is entering my belly after 7pm. The satisfaction from just having the discipline to stick to it for 2 weeks is life changing! I'm finding discipline in other areas of my life too. I'm still eating a regular standard diet & can't believe the change. Now that I know I can stick to 2-3 meals between 11am-7pm, I'm going to move to "my" next level which will be reducing the unhealthier foods and adding more vegetables, water, and exercise to my routine. This will, I'm sure, make it more challenging but I'm here for it. I'm the biggest skeptic and I didn't think it would work for me but it has. It's worth a try, friends. Thanks for these awesome tips!
Wow! I love hearing that! It warms my heart. Again I always tell people to explore what works for them and I am so happy you have!
This is right on time for me. I was just researching intermittent fasting this week. Thanks for the upload.
Awesome! So happy to help!
Your changing my life doctor Nina, came across your channel and starting my weight loss journey , in a week I lost 4kg, this may not be big but for me it's like so huge,, I cant wait to do more , watching this in 2020 and it's a blessing yo..
Thankyou
I started doing the Intermittent fasting the day after you posted this video and it has worked great. At first I was sooooooo hungry but after a couple days my body adjusted. It has helped extensively with my digestive issues giving my body more time to break things down and allowing me to sleep through the night. I haven't lost any weight but I can see a small change in my waistline. I would like to see more videos on foods that will keep you full throughout these 16 hours of fasting.
You are a wonderful speaker! I have been doing the 16/8 for a few months and I've lost over 20 pounds! It's the easiest way to lose weight for me. Thank you for these inspiring videos!!
Hey! Im glad you talked about intermittent fasting. I started with the 8-16 method. But now i do "warrior " 4 hours eatting 20 hours fasting. Its been helping so much with portion control and i am slowly but surely losing.
Hey girlfriend! I'm 2 weeks in on intermittent fasting and I'm really enjoying the results I'm feeling and seeing. I'm down 7lbs!! One thing that I will take from this video is to get at least 3 days in of cardio exercise in the morning before work, I normally workout in the evenings because I'm not an early riser, but I think I will get better results. I'm also excited about preparing my binto boxes too! Thanks for Dr. Nina for all your research, information and inspiration!!
Did not realize I had never subscribed (until now) and the last time I saw your page, you were such an inspiration. Now, 3-4 years later, you are a vegan like myself and I’m currently intermittent fasting. I never would have thought I would have done either of the two. I’m so glad I can look up to you once again to keep me motivated. ❤️☺️
Hi Nina! I just started intermittent fasting about a 2 months ago, even thou I feel like I been doing it for years already and i just didnt know it had a name, becuz this is how I eat. I've been a pescatarian for about 7 years now and I just started losing weight last year. I lost 45 lbs. I started doing this to try a cure my health issues myself. I don't have a lot of the equipment, but I do the best I can with what I can afford.
You are a big help, and I luv your personality!
I would love to see more vegan videos on a budget or let me reword that how to eat vegan complete protein meals on a budget. The tips I will use from you are 16/8 (eat from 1-9 p.m.) I will also try the yae organics sweet beet powder, just knowing that it helps with inflammation is a reason for me to want to try it cuz my inflammation gets horrible. Thanks for the tips.
I watch what other people are doing in the morning when I am hungry and it allows me to remember what I am doing and why.
Your food looks really good and so do YOU! Love it. Thanks for the lovely video.
Hi Beautiful Brown Baby Doll! Intermittent fasting helped me lose weight tremendously and the only way to me where its actual lost, in other words doesn't return when you stop. Well, let me add I was fasting with prayer, so what didnt return and was dropped may have been negative energy weighing in my soul too and thus flesh holding it. Fast, Pray N Release my beautiful sisters!, and as always so enjoyable watching your videos so cute, detailed, artistic and tutorials. Amazing lady.
Awwwwww! I love it! Thank you! And you are right, fasting and praying is nourishment. Been taught that since I was a little girl! Congrats on your weight loss!
The powders and drinking tons of water in the morning are the tips I would use and take away! I never think to hydrate this much before I break my fasting window. Those powders and that bottle are an amazing tip! I just had major surgery and can’t workout for a long time so I need to get back into intermittent fasting and finding ways to nutritionally eat well and keep what muscle I do have since all I’m cleared to do now is walk. Thanks Dr. Nina!
Congrats on maintaining your weight loss! I remember your videos from the earlier days, just bounced on one today. I am fifty this year and find it very hard keeping the weight from piling up. I gained 15 pounds over the last year and trying to take it off using IF . So far I have lost 5 pounds. I hope to continue.
I just started IF a couple weeks ago. I love it! I'm down 8lbs! Its super easy.
YAAAAY! Look at you! Thats so awesome! Congrats!
BeautifulBrwnBabyDol Thank You! And I sent this video to my friends who's trying IF with me. Your explanation is perfect!
and your exercising in the mornings as well?
Osha Parham Not every morning. Sometimes in the evenings. It all depends on my schedule.
Ingrid Harrell congrats on your weight loss! What's your eating window if you don't mind me asking.
I was doing IF but fell off until a couple of days ago so this was right on time. I, too, would like to see more meal prep videos. Been a subbie for a bit and I'm NOT a social media person. So glad I found you.
Girl! I will always love you.
You are so beautiful and such an inspiration. You will always have my support. You are so real 💕💕💕
You always make the very best videos. You break things down so good and makes it easy to understand things. You channel is definitely one of my favorite RUclips channels thank you for this video
Brown baby doll is beautiful she is encouraging me and enlightening me and making me try to do what I got to do to lose this poundage I'm trying to stay motivated it's so hard thank you brown baby doll
I just started IF and intuitive eating about two weeks ago and I am down 5.2 pounds!
Go you!!! Thats so awesome!
"When you get into a tight palce and everything goes against you, til it seems as though you could not hang on a minute longer, never give up then for that is just the place and time the tide will turn. H Stowe".
Yes!
I needed this....thanks
U needed this too. I feel like giving up and ive worked so hard 😞
I’m currently on IF and keto and loving it so this vid just gave me more insight so thanks. I’d like to see a vid on what you think about makeup and skin in general.
Hey Dr. Nina!
This video was one of the most informative to date for me. You answered most of the questions I had about the 16/8 IF.
Thank you so much 💚
I grew up with poodles..standard and minature ones and seeing Bella makes me want to adopt a minature poodle 🐩
Much love from Detroit
Girl, I love your videos so, so much! I'm digging your pigtails! Thank you for always sharing great advice and being so positive! I've included intermittent fasting, and lost 25 lbs, and I come watch your videos if I'm feeling like I'm in a slump. Thank you! I can't help but smile watching you
Awwwww! Thank you so much! I am so grateful for your love and support!
I just love that you are a beautiful doctor 😍😍😍😍😍😍😍 thank you
Love you right back!!!
BeautifulBrwnBabyDol I just knew you were beautiful, you made my week 💃🏿❤❤❤❤❤❤❤❤ love you 😁
One tip: I will add a healthy juice mix to help give that boost in the mornings that I may need.
One video suggestion is how to balance your schedule. I.e. working out and operating your business without allowing “self” to become last. That’s my issue. I am will have a great two weeks and then a shift happens and my routine falls by the waist side, literally.
I’m definitely going to try the 16:8 IF. I’ve heard about it but never dug deeper. Thank you for this video!
This layed out the IF options in a very clear way. I actually started the 16:8 yesterday and it went really well until I saw some candy at the end of the day. Which is a trend for me. For a video in 2018 I would like to see content about how to avoid late night eating when you still have to be up. I would also like to see a video about your graduate school experience and tackling student loans.
I really LOVE this video! You are an inspiration! Can you give the details on your workout headphones?
Thank you sooooo much for this video! I have been seriously thinking about switching to intermittent fasting and now I am thoroughly convinced and I'm going to start asap. Tfs and please keep the videos coming 😘
I would like to suggest a video of how to eat and workout post a surgery like a myomectomy and how IF could help with a post op situation or a best tips to transition to vegan video if you haven’t done one already! Thanks!
Tfs Dr Nina.Please how long does one have to do the intermittent fasting? A whole week or a few days?Thank you
Thoroughly enjoyed this video. Informative, refreshing, and exciting. Although I am diabetic I find fasting to be very effective and preferable to eating small meals all day long. Btw, your dog is so cute! Thanks for sharing. 😄
I would love for you do do another meal prep video. I have a difficult time trying to start my meal prep so if you have any tips on how to get started I would love to see them.
Sure thing!
I'm a new viewer to your channel, and you are truly a inspiration to me.
This is my first time watching your video. Thank you for this info. My husband is now vegetarian, about 3-4 months in. I will be sure to follow for good ideas.
Thank you for this video, I’ve been vegan for almost 9 months, and I just started my intermittent fasting probably 2 weeks ago and I was just thinking how can I make my journey work for me, I almost thought about giving vegan up, (that was literally just a passing thought)... I love my vegan lifestyle. But I want to make it all work for me. My diet, exercise and IF, so thanks for this video🙏🏽💯❤️... I’m going to try some of the juice products you recommended. Keep me motivated doc😍
I didn't know you went vegan. I am so excited about the different ways of getting protein. I will condor getting those yae nutrients....seemsl ike a great way to start the day.
I'm going to try intermittent fasting. I would like to see another food prep video. You always have great budget friendly recipes.
lol do not watch this if youre in the middle of fasting cause that cooking at the end made me so hungry! looked so delicious! Now, I have some great ideas for dinner tomorrow!
I love listening and watching you work it out BBBD.
Great video hun! My video suggestion: Tips and or suggestions on how to find your happy again.
i will definately be using all the IF tips as i go to college this fall. i would love for you to do a how to eat healthy in college. thank you
I've been Intermittent fasting for 2 months I recently switched from keto to vegan this past week and I feel great! I lost 5 lbs just this past week but a total of 26 lbs in two months. I work a job that is very physical so it's actually helping and I have tones of energy. I'm looking for more meal ideas if you can post some please.
Kisha Hernandez I’m about to transition off keto and I’m scared I’ll gain the weight back. Do you have any tips on quitting keto?!
Very informative, you did a great job with the information you have shared, thank you
Just started IF and I like it. Very manageable. Thank you for sharing your journey.
I'm so happy its working well for you!
Its amazing to see that your now a vegan I've been watching ur videos for awhile now...very helpful video
Is there any appetite suppressant that you reccomend to someone just starting?
The tips I learn from this video were how our body stores fat at certain hours of the day. I didn’t do we can actually fast without our body feeding off bad nutrients.
I will like to see a video on how Gastric sleeve patients can incorporate healthy eating who stomach is restricted and limited with food intake
Hey Nina
Can you do more vegan meal videos
Sure can!
I am definitely will try the 5:2 method. I will now won't feel guilty from eating less... About to get this body snatch in a quickness lol.... Also can you post more videos on how to lose back fat and vegan meals. Thank you Dr. Nina for providing us great content 😃 Love your essence.
Definitely gonna try Intermittent fasting again. Starting today :)
Thanks for all of your tips
Can you make a video on how to change eating habits when you live with other people who aren’t so interested?
I sure can! Thats a great idea!
O wow I'm so late. . Congrats on becoming vegan 🖤🌱🖤🙌🏽 I've been vegan since May & am never turning back! Also i.f. has helped me so much with weightloss! Yes for 16:8!!!👌🏽
So informative, love the info. You share with us, thanks for sharing!
The tip I took was to work out in the morning fasted instead of at night.
To be completely honest I don't really have any ideas of videos I'm looking for in 2018. I really enjoy your health and fitness videos and they always seem to be motivational and very informative. So any health and fitness videos that you can put out in 2018 would be awesome.
Awesome! Thank you so much for your love!
This is a great video. So much great information. Thank you!
Thanks for sharing. I'm going to look more into intermittent fasting and try to set some type of schedule that allows me to do it especially when at work
The 16 8 works wonders for me. I’m also doing a flexible low carb diet/high fat/ moderate protein.its kind of a lazy keto.
That is so awesome! WOW!
Thank you for the info on intermittent fasting! I’ve heard a lot about it before, but mostly from a male perspective where they’re trying to lose fat and build crazy muscle. Also interested in that Yae blender! Maybe will get it for myself for Christmas!
Hello Dr.
How many days should I Intermittent Fasting? I have been IF since January 2019. I do it everyday with "treat days" on Sunday. Is it ok to do it everyday, I feel great...blood pressure down, glucose levels down and I've lost about 12 pounds.
Thank you for this one Dr. Nina!!
Have you done a video on caring for your workout clothes? Do you buy new clothes every few months? I sweat just thinking about working out! And I workout outside, sometimes it is difficult to get that outside mixed with sweat smell out of the clothes... any suggestions?
Im starting day 6 of IF and I'll be glad when I'm nit starving in the morning before I break my fast.
Hey BeautifulBrwnBabyDol, where can I get those powders & the bottle?
Thanks for all the tips. Quick question. I have been researching intermittent fasting, many are now saying that women should fast between 12-14 hours because of hormonal imbalance associated with anything more than 14 hours. Have you heard of anything like this?
Hey I have a question I had the Gastric sleeve surgery in December 17, 2018 but I want to try the intermittent fasting. I’m slightly confused on it. I have watched all the videos. You suggested. My question is when I awake up you said we can have water or the Yao nutrition. If I’m going to the gym before 12 what can I drink before the fast break.
Is it best to to have the smoothie after the 12 window. Cause I eat very little due to the size of my stomach
I enjoyed every bit of this video, kudos sis, your videos are enlightening and motivating. Cheers.
Awwww! Thank you beautiful!
Thanks for posting. Wondering if I should try this. I’m diabetic type 2. I’m going to research this a bit better and talk to my doctor.
I definitely will be trying the HIIT on the treadmill!! Annnnd the BENTO BOX!! Thannks so much for sharing these nuggets. I hate I missed you when you spoke in Oklahoma City, hopefully you can visit us again.
Hello beautiful! I will most certainly get back there! Love OKC!
Hey Gorgeous! YaaaaaY...can't wait to have you back here in OKC!! Thannks again for the great tips. A guy just today was telling me about his success with intermittent fasting and then I see your video....I must try it for sure now! I just shared your video on my Facebook page as well.
Awwww! Thank you so much!!! Stay tuned! I do plan to start to hit a few cities with intimate gatherings! Ill be sure you are in the loop!
YaaaY! I will definitely stay tuned.
Like how...every time I have a question about diet or self care, and come to RUclips for the answer, you are already there with a “I got you boo.” Video!
I really love the simple vegetarian friendly meal ideas. I will be trying the tofu. Thanks so much for the tips and motivation!
No problem at all! Glad you can use it!
Kasheiva Jackson hey if you are interested in tofu you can even put it in a food processor with lemon juice, basil, garlic etc to make a sort of cream cheese like spread, or process it with things like nutritional yeast etc then mix it with veggies and make a quiche with it. You can also search recipes for tofu scramble which is similar to scrambled eggs but without the cholesterol etc, and tofu mousse or cheesecake. It's so versitale!
Love that idea!!! Thanks!
This is such a great video. Wonderful information. Put together very well. I need to increase my water intake and veggies. I absolutely love tofu. Thanks for helping us out! 🙄
No problem at all! I am thankful for your honest feedback!
I have been reading up about this ontermittent dieting recently. I will now try to schedule my time around planning my meals for the day and not eat after 8pm. Also try to incorporate exercise in my routine.
Suggestion topic: tips on working with senior management who often undermines you because of their incompetence.
OOOOO! Thats a good chit chat topic! I got you!
Hi Dr. Nina. I am currently a college student and I want to loose weight. I will be using your meal prep plan, that you did for college students . I also want to follow the 16/8 intermittent fasting and be able to stop eating completely at 6:00 pm , can you please give me some guideline.
Thanks girl !! Love your videos. I see you rocking the StL shirt in your before photo. 😁
I love your frying pan where did you get it? If you don't mind me asking
This hack will make me feel better about myself
Awesome!
Try red onions its part of akaline diet
If it's not broke don't fix it sis. I was vegan for 3 years. There is a honeymoon phase where you will feel great then your body starts to be deficient in all the B vitamins, zinc, magnesium and things of that nature. My hair started shedding, My body went from toned to flabby and I had adrenal fatigue. Now that I've incorporated meat back into my diet I feel great. See Genesis 9:3.
love all your content and your original personality!
Awwwwww thank you so much!
Hi Beautiful brown baby doll
Thank you for sharing your amazing dishes. Congratulations on your journey of health. I love your food choices, I can learn a lot about keto diet as well better more food selections
it’s a long story but I’ve been searching on RUclips for someone to help me understanding keto diet than most: I tried the egg diet omg i learned the hard way🤢 no. I hope to learn apply everything thank you
I really loved this video!! Kuddos to you hunny!!! Thank you
Are smoothies okay to have during the 16 hour period ?
I do fasted work out too I didn't realize you were vegan thanks for sharing some of your meals/snacks will be giving them a try☺
What kind of non stick skillet are you using in this video? Thanks.
It is a red copper skillet...can be found at Walmart...I have one and love it!
Girlllll ur just beautiful. Ur skin glows, ur smile radiates n those arms are giving me life. ❤
I have to eat something light before I workout, or I will feel lightheaded/dizzy.
Thanks for the inspiration!
So do you lift weights after eating one of your meals or last meal since you are consuming protein?
Thank you for explaining!!
I can't see your juice powder in the description looked everywhere did you put it in there going crazy.
Intermittent fasting is my life love it
Vegan life Eye love it
Thnx for breaking it down. I get it now.
Thanks a lot for this.. I would try the 16/8 intermittent fasting.. for 2018 I would love you to do a video of how to transit into natural hair styles.. I love you so so much..
Love you right back!
***gasps***
Nina!!!!!!!
OMG sis I want that Wonder Woman mug.
Hey beautiful! Its in my Amazon store in the links in the description.
Great video you make it so easy!
These are good tips. I think I will try working out a few days before eating breakfast. Also, can you please give us variety healthy foods that are good. I feel stuck with chicken, ground turkey, & salmon. Thank you.
No problem at all! Thats a great idea!