I really like how you emphasize HEALTHY eating and NOT "less eating". As someone recovering from an eating disorder, it makes me happy to see REAL fitness advice.
I'm currently on a 100lb weight loss journey tracking my progress here on youtube..down 31lbs ... Loosing weight for me is more challenging mentally than physically...And yes the scale is evil..I threw mine out..doing monthly weigh ins at my local publix
Funny when I was a preteen this lady in my church told me I was destined to be fat when I got older based on my fingers?!? Here I am two babies later and I am still small... Still smaller than her! Yes I got fat when I had them but I worked hard (still working) and her very mean comment stays with me forever...as motivation!
I working on losing about 131 pounds. I am pre diabetic and have a mental illness. I deal with depression really bad. I spent a lot of time laying in bed because I had nothing else to do at times, so recently I decided to track my I eat with myfitnesspal and meal prep this is my first day of eating dinner from my meal prepping and tracking what I eat with myfitnesspal. I CAN DO IT!!! Great video, thanks for sharing your tips.
Stephanie McClain I can relate I too suffer from depression and anxiety and food became my only friend really but even it turned on me. I have about 60-80lbs to lose. We can get there sis! Peace and blessings to you!!
Stephanie McClain I wish you the very best! You are not alone on this path to better wellness. I did not want to call it struggle, because you have broken through just by acknowledging your starting point. Now let's put the work in, you go get what is yours! ... As I type this to you, I'm telling myself as well. Be Blessed
I had 110 pounds to lose, have currently lost 70. The weight loss has been slowing down, so it was good that I found this video. Thanks for the tips :)
You're such an inspiration to me. I am in college right now and I am currently 240lbs, my heaviest weight ever. I'm going to follow all your tips and hopefully, I can come back in 10 months and say I lost 100lbs too!
Frее оnline vidеo shows thаt еat rеаl food аnd still gаin rеal wеight loss! Click here tо watchit nоw. twitter.com/a8dc6e772d1146f0d/status/788632172043366400 Hоw I Lоst 100 Рounds in 10 Mоnths A Jоооurney From Fat to Hеаlthyy
I'm about to share this on Fb to many people share pure garbage in there anyway why not share something uplifting showing a beautiful sister doing something so positive thank you God for letting me find this channel peace and blessings Queen.
I absolutely LOVE this video. I'm giving myself 9 months to lose 50 pounds and you lost 100! That's amazing. P.S. You convinced me to not buy a scale until about a month in lol. That thing can definitely be the devil.
Love this! Thank you. My pet peeve is when RUclipsrs ramble, say "um", and play with their hair. This girl is on point. Learned so much and laughed along the way
Thank you so much for your honesty. I am at the heaviest weight I've been in my life and often get so angry with myself that I am ashamed to even go to the gym. I put myself down so much that it keeps me from changing. Your video has really inspired me to love myself and just get moving, no matter how I begin. I have subscribed and will continue to watch. Thank you so much for being honest and open about your weight loss journey. I hope to update you very soon regarding my results! God Bless you!
Shervel Anderson you're not alone ...but I'm pushing through and getting back to getting the body I deserve. It's a year after your comment. How are things?
You are beautiful inside and out! I just started watching your videos and I have to tell you that they are the best motivational videos I seen. You offer great advice and show before and after photos as evidence of your testimony. I am 62 with bad knees and 70 lbs overweight. I totally changed my habits 2 weeks ago and have lost 6 pounds so far. I am making my new healthy eating my lifestyle. I am hoping that losing weight will take the pressure off my knees so I can start walking a few miles everyday. Bless you for sharing your story!!
Why have these haters hitting the 'I dislike this' button? Pathetic people. BeautifulBrwnBabyDol you are awesome. Glad I found this clip. I am starting my journey today. Will be watching. Blessings from the UK. Jacqui
Your video is so helpful!!! I need to lose about 110 lbs I'm just starting my journey... and seeing that people are able to lose weight then come on youtube and talk about it helps so much! Thank you
Thank you so much for posting this video! This was just what I needed. I started changing my eating habits and exercise routine about a year ago. I was having such a hard time with it because I wanted validation from people and when I didn't hear what I wanted/needed, I would go back to my old habit. I am now really starting to focus on just living a healthy life for ME and can't say it's been easy..what you said really brought somethings to light.
I just love the way you present yourself. You can just feel the strength coming from you! Just subscribed because I believe you are such a motivating individual :)
it is so easy to eat when you're bored...I'm so guilty of that. my cravings are the worst too,because they do not go away until I have what I am craving #thestruggleisreal
Nina I just love how you keep it real AND I didn't hear anything about two shakes and a meal or two smoothies and a meal... nooooo honey! I can't!!!! lol. Thanks girl! I can do this here for life!!!
Seriously. When you were talking about the 50 minutes at the gym, reminded me of me..Totally overwhelming. Thank you for your tips. I just started going to the gym, and am glad I found your channel. Here's to many more videos. 🤗🤗
wow, I try to avoid videos like this so much. but I clicked on this randomly before I could talk myself out of it. Thank you for such great advice and talk about eating well, living well and feeling well that didn't focus on self-hate or body hate. Thank you thank you. I wish more so called gurus used this approach. I actually feel motivated, not demeaned like I usually do, or hopeless. :) blessings on you!
100+ lbs in only 10months!!!?? That is very inspiring. I've been struggling with the fact I'm so heavy lately with so much fat in legs and celulitis and feel like I'm at a point of no return even though I'm not doing much to change it. Today I ended up watching your celulitis video and wow I'm so inspired and happy to have found your channel!! I can surely lose 40-50lbs and bring my body to where I'm happy. Thank you for sharing your experiences with us!
It's amazing that you lost 100 pounds in 10 months! I can see why, though. You radiate confidence and self-love, BBBD. Thank you for sharing your tips. I've been on a 100 pound weight loss journey since 2010. I am 69 pounds down, and I struggle with the motivation part. I'm so glad I subscribed to your channel. You just make so make sense when you explain things. I really feel what you say.
Thank you Dr. Nina and congratulations on your weight loss success! I am a food addict so much so that I night snack. I will get up out of bed and repeatedly head right to the kitchen and get the first high carb high fat low vegetable low protein food I can find. I sneak food don't eat in front of others because of the tremendous amount of shame I feel. I have had this disorder for at least 45 years. I'm 59 and while I don't have high blood pressure or diabetes I am exhibiting other symptoms of the 100 pounds of excess weight on my 5'4" frame; being winded while walking, back pain, depression. I know this is not the way I want to live yet haven't felt the self-love or motivation to get a move on. Sometimes just talking about my disorder propels me to binge. I'm working with a therapist & a psychiatrist to get down to the hidden issues (lots of childood trauma, borderline personality disorder, PSTD) that are contributing to my using food as comfort, escape, numbing of feelings, etc. and to develop a new pathology. I truly appreciate your videos and I believe they are going to be a wonderful supplement to my therapeutic work as I begin my journey. Again I thank you ever so much! You truly are a blessing.😺💜
I subscribed after 1 minute lol!!! I weigh 210....my goal is to lose 70-80lbs I am 5'3 and am physically tired mentally tired and all around angry with myself!!! Thank you for sharing!!!
Woman, you are hella smart and I LOVE your channel. I have been following you, taking your advice and you're a huge inspiration for my weight loss journey. Thank you so much for all these amazing informational videos!
girl everything you said is so true.just started my journey of 21 day fix and just watching you explain what's good and what's not helps me alot. thank you.
Sis!!! Your videos are just what I needed!!! I'm new to your channel. So I figured the best thing for me to do was to go back to some of the older ones and work my way up to date! Love your consistency!!! Thank you!!!!
I’ve been wanting and trying to lose weight and I came across your channel and you have made me feel so much better about it. I used to not know what to do, how to do it, or even where to start. But now I feel so much better about it, I feel confident and determined. Thank you.
i saw this video last year.. but im only now just getting serious about weight loss. I'm at the same weight you started at. So it's really giving me hope. I want to lose 100lbs also. Thanks for the inspiration! I'm finding all your videos about skin care and weight loss comprehensive and useful.
I'm a new watcher/subscriber. I am already obsessed with your videos, thanks so much for sharing your journey and being 100% real. So refreshing and motivating!!
This video has truly blessed me. I thank God for allowing me to run across it tonight, because you kept it ALL THE WAY REAL! I love it! Keep up the great work sis. God bless!
You are such an inspiration to my life. I have tried and tried to get this weight off of me but I haven't tried to make peace with my weight and love myself thank you so much for this video!
Thank you! Just hearing you talk about your progress made me feel better. Sometimes, it's hard to be nice to yourself. I'm going to make it a goal to "delete" the bad thought I had in my head with a nice thing about myself. Thanks again!
Thanks for this video. I need to lose about 60lbs to get back to a healthy weight. I have been heavier for about 10 years now. It is just time to get healthy. I like that you keep it real. It made me smile.
She's said sleep eat Cheerios . Thank you Nina, I thought I was the only sleep eater. It's crazy how we can do that. I put blueberries in a bowl to eat when I sleep eat.
WOW!!! I just discovered your page and I must say, I am truly motivated. Great tips!!! Weight loss is not an easy thing to conquer yet alone discuss. I have the terrible habit of thinking too much about what people might say or think about me and that keeps me from going to the gym. ( im working on that). I am currently at 260 lbs. ( depressing) I am also a cancer survivor so I know I can beat this disease they call obesity. I just have to get my mind right. With the help of your videos and my own motivation I can do it.!!!!!!
O WOW! I was watching your shampoo routine and saw you had a weight loss series! I'm loving you right now! You represent everything I see myself wanting and attaining. Excellent Channel, Sweetie Pie! Thank You!
Lisa Long lol that's how I found her, too! She's like a treasure trove of everything you were needing to know, all bundled into a fun package. Love to you BeautifulBrownBabyDoll 💗💗💗💗💗
I finally watched all of this video, and I must say I'm glad I did. I lost 20lbs, and months with lost of motivation and sadness, I gained most of it back.😔 I'm definitely trying to get back on track, and I think your video helped me today.
One of the BEST videos regarding getting started on weight loss and I have seen a BUNCH! God bless you and thanks so much. My question, what can I do to start exercising when my knees hurt?
I'm going to listen to your vlogs constantly for motivation.. you did it. I feel encouraged and if you can, I can.. your advice is top notch too. I could listen to you all day.
I was feeling sad this morning bcuz I have so much weight to lose. God brought me to your channel this day. I know it won't be easy but I know I have to start
I absolutely love your channel and your rawness. You are definitely an inspiration and someone I plan on constantly following through my fitness journey! May God continue to bless you!!!
Thank you for this video! I have been obese all my life and this is a very motivational video. I've been slacking on my weight loss, because I thought I couldn't do it.
I have been struggling with losing weight. I want to badly but I can seem to focus on being committed. Your video was encouraging but I guess I will watch some more. I'm beginning to depress myself. Congratulations on a wonderful new life style. It fits you well.
I'm so glad I came across your videos! I absolutely love your positivity and how you keep it real! You are a huge inspiration! Thank you for being you!
Aaahahaha!! LOL at BBBD News. “You look like you’re gaining some weight back, especially in your fingers and toes!” 😂 I’m on my weight loss journey, as well. I’ve been vegan for 2 years but I’ve had many stumbling blocks in my path (it’s amazing how much junk food is vegan, LOL). I’m trying low carb vegan foods now, down 4 lbs in 2 weeks (including the thanksgiving holiday!). Say a prayer for me, I’m hoping this is what gets me there! I know how to maintain, just been stuck where I’m at for a good year or so. I’m ready to push through! Thank you for your videos! You are such an inspiration! 😍
I am so glad I found this video! There are so many weight loss videos on RUclips but this one is real and funny! Love it! Thanks for the tips and motivation.
Girl I keep losing and gaining weight smh I for the past 4 years, I shot up from 130 to 200 pounds and can't seem to go below 187 pounds usually 192.... I start routines and give up after 2 to 3 weeks when I don't see results .... Seeing your videos I like your honesty and see you did not try gimmicks you put in time and effort.... I hope to look try to be more [patient with myself and less judgmental with myself as you stated we can be really mean to ourselves on your weight loss journeys.... great videos
I started to look and hear what you are saying, made true sense to me. You are my true guru of health coach. I starting to make change in my life and my family. This is healthy video that will help me to motivate and boost me to make a change. Thank you so much. :)
Girl you made me wanna go for a run....I’m 235 and I’m currently laying in bed hungry as heck because my husband has been talking to some new guy at work who is vegan...He told my husband that a three day fast is good for your body.... not eating anything for 3 days just liquids...it’s about to be day 3 and to be honest all I feel different in my body is more headaches and stomach growls...I’m glad you said to eat more now I can show him I can loose weight without starving myself
I'm going to try this. I get so depressed stepping on the scale EVERYDAY it's literally up and down on a day by day basis. But like you said it's due to water weight and other things. I'm going to try on my old clothes from now on and get on the scale at least 4 times a month. Thank you so much
I love you and your videos you seem like such a beautiful and kind person inside and out, and your real and funny! I am on a weight loss journey to lose 30 pounds and I have to watch one of your videos every so often to remind myself that I am doing great!!! Thanks BBBD!!!!
most people don't realize that weight doesn't change much in the beginning because your body is building muscle which weighs more than fat and gives you that young nice toned look so don't get frustrated, keep going!
You are truly an inspiration. You're videos are not only helpful but hilarious. I also love how you present your information in a realistic manner and present goals that people can actually adhere to. Really, thank you so much and you really are a beautiful brown baby doll! I do consider myself a sexy brown suga', but I also need to lose 40 lbs. and just develop better eating and fitness habits. I will be tuning in to your videos and following your tips and advice because I do feel like they will help me accomplish my goals. I will keep you posted.
Thanks for sharing this. I would like a video on staying motivated, especially during emotional times. I find myself binge eating a lot when I am emotional. I feel like I can't stop! 😢
I’ve Been Looking At A Lot Of Your Videos As They Are So Much Inspiration. I’ve Never Even Went to A Gym or Even been on a diet. I’m The Type Of Person Who Likes To See Fast Results Or I Give Up. I’m Currently At About 290 Trying To Lose About 80+ lbs And Didn’t Know Where To Start. Glad I Cane Across Your Channel. ❣️💕💕..
I think your amazing mama, I’m just discovering your channel and this was awesome. You spoke some real TRUTHS here...... the advice on saying nice things to yourself??? 👌🏽👌🏽👌🏽 If I don’t love me how can I expect someone else too, and nobody BUT you knows your journey struggles triumphs and how they made you feel..... so never look to someone else to validate YOUR success, to validate YOU. Amen Mama👌🏽❤️
I lost 80 pounds after i watch your video. You inspire people. You are amazing. I have 20 more to go. Guess what! I will be there soon. :)
Wow well done! How long did it take you?
+malaikadiva 6 months
omg what did you do please help
+241Genevieve weight watchers, and gym
that is amazing. 80 pounds in 6 months??? amazing.
I really like how you emphasize HEALTHY eating and NOT "less eating". As someone recovering from an eating disorder, it makes me happy to see REAL fitness advice.
I'm currently on a 100lb weight loss journey tracking my progress here on youtube..down 31lbs ... Loosing weight for me is more challenging mentally than physically...And yes the scale is evil..I threw mine out..doing monthly weigh ins at my local publix
Naturally K im gonna check u out.
ItsYaGirl K any updates??
Funny when I was a preteen this lady in my church told me I was destined to be fat when I got older based on my fingers?!? Here I am two babies later and I am still small... Still smaller than her! Yes I got fat when I had them but I worked hard (still working) and her very mean comment stays with me forever...as motivation!
TobyTV wait what?? So based off your fingers she said that you was destined to be fat? How in the world!!!!!
I working on losing about 131 pounds. I am pre diabetic and have a mental illness. I deal with depression really bad. I spent a lot of time laying in bed because I had nothing else to do at times, so recently I decided to track my I eat with myfitnesspal and meal prep this is my first day of eating dinner from my meal prepping and tracking what I eat with myfitnesspal. I CAN DO IT!!! Great video, thanks for sharing your tips.
Stephanie McClain I can relate I too suffer from depression and anxiety and food became my only friend really but even it turned on me. I have about 60-80lbs to lose. We can get there sis! Peace and blessings to you!!
Stephanie McClain I wish you the very best! You are not alone on this path to better wellness. I did not want to call it struggle, because you have broken through just by acknowledging your starting point. Now let's put the work in, you go get what is yours! ... As I type this to you, I'm telling myself as well. Be Blessed
Stephanie McClain I too am in the same position as you and I applaud you for getting on with your journey in spite of challenges. 👏👏👍👍😸
Stephanie McClain Wow. Your post sounds like a mirror of me! Love your determination in spite of some obstacles. Blessings Sista.😺
I feel you. I have clinical depression (ptsd) and anxiety which causes me to binge eat and gain and lay around. How are you doing now?
I had 110 pounds to lose, have currently lost 70. The weight loss has been slowing down, so it was good that I found this video. Thanks for the tips :)
lift plenty of weights. Heavy is good for you and they will help tone your body up
Have released about 140 pounds so far. I love it!
Dinah Sylvester. how did you do it. I lost 80 but put back on 20 and I want to loose 30
How did you lose weight . Thats awesome
"That scale can be hella evil!" LMAO
Aundrea Awake 😂😂😂😂 it's true
You're such an inspiration to me. I am in college right now and I am currently 240lbs, my heaviest weight ever. I'm going to follow all your tips and hopefully, I can come back in 10 months and say I lost 100lbs too!
How did u do it.im struggling I'm the same weight
@@vernessajameson2687 please give us your results
I would kill for 240. Man I was just thinking how good I looked at 250.
Caramel Love 2 years later update?
3 yrs later... how did it go?
Congratulations on your success, hon ! " I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. " PHILIPPIANS 4:13 NT 📖 AMEN ❣. 👍👍
Mae M AMEN!!💛✝️
AMEN
You're so sassy. I love it
Hahaha. I'm a fool huh? Thanks!
Frее оnline vidеo shows thаt еat rеаl food аnd still gаin rеal wеight loss! Click here tо watchit nоw. twitter.com/a8dc6e772d1146f0d/status/788632172043366400 Hоw I Lоst 100 Рounds in 10 Mоnths A Jоооurney From Fat to Hеаlthyy
Becki Foster h
This video really helped me. I'm 16 and need to lose over 100 pounds.
Hallie Martello honestly me
Hallie Martello It’s been a year. Have you made any progress?
rude....?
I'm about to share this on Fb to many people share pure garbage in there anyway why not share something uplifting showing a beautiful sister doing something so positive thank you God for letting me find this channel peace and blessings Queen.
I absolutely LOVE this video. I'm giving myself 9 months to lose 50 pounds and you lost 100! That's amazing. P.S. You convinced me to not buy a scale until about a month in lol. That thing can definitely be the devil.
Donyea Bradley how did it go did you lose it?
Love this! Thank you. My pet peeve is when RUclipsrs ramble, say "um", and play with their hair. This girl is on point. Learned so much and laughed along the way
Thank you so much for your honesty. I am at the heaviest weight I've been in my life and often get so angry with myself that I am ashamed to even go to the gym. I put myself down so much that it keeps me from changing. Your video has really inspired me to love myself and just get moving, no matter how I begin. I have subscribed and will continue to watch. Thank you so much for being honest and open about your weight loss journey. I hope to update you very soon regarding my results! God Bless you!
Shervel Anderson you're not alone ...but I'm pushing through and getting back to getting the body I deserve. It's a year after your comment. How are things?
You are beautiful inside and out! I just started watching your videos and I have to tell you that they are the best motivational videos I seen. You offer great advice and show before and after photos as evidence of your testimony. I am 62 with bad knees and 70 lbs overweight. I totally changed my habits 2 weeks ago and have lost 6 pounds so far. I am making my new healthy eating my lifestyle. I am hoping that losing weight will take the pressure off my knees so I can start walking a few miles everyday. Bless you for sharing your story!!
So proud of you!! 💗
Why have these haters hitting the 'I dislike this' button? Pathetic people. BeautifulBrwnBabyDol you are awesome. Glad I found this clip. I am starting my journey today. Will be watching. Blessings from the UK. Jacqui
Your video is so helpful!!! I need to lose about 110 lbs I'm just starting my journey... and seeing that people are able to lose weight then come on youtube and talk about it helps so much! Thank you
Thank you so much for posting this video! This was just what I needed. I started changing my eating habits and exercise routine about a year ago. I was having such a hard time with it because I wanted validation from people and when I didn't hear what I wanted/needed, I would go back to my old habit. I am now really starting to focus on just living a healthy life for ME and can't say it's been easy..what you said really brought somethings to light.
I just love the way you present yourself. You can just feel the strength coming from you! Just subscribed because I believe you are such a motivating individual :)
it is so easy to eat when you're bored...I'm so guilty of that. my cravings are the worst too,because they do not go away until I have what I am craving #thestruggleisreal
Nina I just love how you keep it real AND I didn't hear anything about two shakes and a meal or two smoothies and a meal... nooooo honey! I can't!!!! lol. Thanks girl! I can do this here for life!!!
Seriously. When you were talking about the 50 minutes at the gym, reminded me of me..Totally overwhelming. Thank you for your tips. I just started going to the gym, and am glad I found your channel. Here's to many more videos. 🤗🤗
wow, I try to avoid videos like this so much. but I clicked on this randomly before I could talk myself out of it. Thank you for such great advice and talk about eating well, living well and feeling well that didn't focus on self-hate or body hate. Thank you thank you. I wish more so called gurus used this approach. I actually feel motivated, not demeaned like I usually do, or hopeless. :) blessings on you!
100+ lbs in only 10months!!!?? That is very inspiring. I've been struggling with the fact I'm so heavy lately with so much fat in legs and celulitis and feel like I'm at a point of no return even though I'm not doing much to change it. Today I ended up watching your celulitis video and wow I'm so inspired and happy to have found your channel!! I can surely lose 40-50lbs and bring my body to where I'm happy. Thank you for sharing your experiences with us!
LOL@ "the first day i just walked into the gym."
ChooChoogirlelle Its the TRRRUUUUFF!!!!
BeautifulBrwnBabyDol
It's amazing that you lost 100 pounds in 10 months! I can see why, though. You radiate confidence and self-love, BBBD. Thank you for sharing your tips. I've been on a 100 pound weight loss journey since 2010. I am 69 pounds down, and I struggle with the motivation part. I'm so glad I subscribed to your channel. You just make so make sense when you explain things. I really feel what you say.
Exercise, exercise, exercise! At home, I do all my workouts. I don't need a gym. I'm so glad I found your channel! :0)
I come back to this when I get weak with my foods. Keep busy, move your butt! You are inspiring. I lost 30 lbs and want to keep it off!
I have the depressing illness HS too! I am so inspired by your informative videos and attitude! You look Amazing! Thank You Beautiful Brown Baby Doll!
YASSSS "THE FIRST DAY I JUST ACTUALLY WALKED INTO THE GYM". YESS I LOVE THAT. PLANNING AHEAD.
Thank you Dr. Nina and congratulations on your weight loss success! I am a food addict so much so that I night snack. I will get up out of bed and repeatedly head right to the kitchen and get the first high carb high fat low vegetable low protein food I can find. I sneak food don't eat in front of others because of the tremendous amount of shame I feel. I have had this disorder for at least 45 years. I'm 59 and while I don't have high blood pressure or diabetes I am exhibiting other symptoms of the 100 pounds of excess weight on my 5'4" frame; being winded while walking, back pain, depression. I know this is not the way I want to live yet haven't felt the self-love or motivation to get a move on. Sometimes just talking about my disorder propels me to binge. I'm working with a therapist & a psychiatrist to get down to the hidden issues (lots of childood trauma, borderline personality disorder, PSTD) that are contributing to my using food as comfort, escape, numbing of feelings, etc. and to develop a new pathology. I truly appreciate your videos and I believe they are going to be a wonderful supplement to my therapeutic work as I begin my journey. Again I thank you ever so much! You truly are a blessing.😺💜
I subscribed after 1 minute lol!!! I weigh 210....my goal is to lose 70-80lbs I am 5'3 and am physically tired mentally tired and all around angry with myself!!! Thank you for sharing!!!
I feel you girl, I am in the exact same position. I weight 210 & I want to get down to about 130. You can do it beautiful!!
SMichelle626 how did you guys do
Woman, you are hella smart and I LOVE your channel. I have been following you, taking your advice and you're a huge inspiration for my weight loss journey. Thank you so much for all these amazing informational videos!
girl everything you said is so true.just started my journey of 21 day fix and just watching you explain what's good and what's not helps me alot. thank you.
I love this, keep your butt moving, stay busy. So true when I am busy I don't have time to eat, lost 30 lbs this year, you are an inspiration
I'm so glad I found this. I'm down 42 lbs since 2/1/15 and my motivation is starting to go down. These tips are really helpful. Thanks for posting.
Sis!!! Your videos are just what I needed!!! I'm new to your channel. So I figured the best thing for me to do was to go back to some of the older ones and work my way up to date! Love your consistency!!! Thank you!!!!
I’ve been wanting and trying to lose weight and I came across your channel and you have made me feel so much better about it. I used to not know what to do, how to do it, or even where to start. But now I feel so much better about it, I feel confident and determined. Thank you.
i saw this video last year.. but im only now just getting serious about weight loss. I'm at the same weight you started at. So it's really giving me hope. I want to lose 100lbs also. Thanks for the inspiration! I'm finding all your videos about skin care and weight loss comprehensive and useful.
I'm a new watcher/subscriber. I am already obsessed with your videos, thanks so much for sharing your journey and being 100% real. So refreshing and motivating!!
This video has truly blessed me. I thank God for allowing me to run across it tonight, because you kept it ALL THE WAY REAL! I love it! Keep up the great work sis. God bless!
The tree bark comment killed me. Thanks for being so motivating!
You are such an inspiration to my life. I have tried and tried to get this weight off of me but I haven't tried to make peace with my weight and love myself thank you so much for this video!
Thank you! Just hearing you talk about your progress made me feel better. Sometimes, it's hard to be nice to yourself. I'm going to make it a goal to "delete" the bad thought I had in my head with a nice thing about myself. Thanks again!
Thanks for this video. I need to lose about 60lbs to get back to a healthy weight. I have been heavier for about 10 years now. It is just time to get healthy.
I like that you keep it real. It made me smile.
I love you... i wish i had a little nina on my shoulder telling me all this stuff all the time throughout the day!
She's said sleep eat Cheerios . Thank you Nina, I thought I was the only sleep eater. It's crazy how we can do that. I put blueberries in a bowl to eat when I sleep eat.
WOW!!! I just discovered your page and I must say, I am truly motivated. Great tips!!! Weight loss is not an easy thing to conquer yet alone discuss. I have the terrible habit of thinking too much about what people might say or think about me and that keeps me from going to the gym. ( im working on that). I am currently at 260 lbs. ( depressing) I am also a cancer survivor so I know I can beat this disease they call obesity. I just have to get my mind right. With the help of your videos and my own motivation I can do it.!!!!!!
O WOW! I was watching your shampoo routine and saw you had a weight loss series! I'm loving you right now! You represent everything I see myself wanting and attaining. Excellent Channel, Sweetie Pie! Thank You!
Lisa Long lol that's how I found her, too! She's like a treasure trove of everything you were needing to know, all bundled into a fun package. Love to you BeautifulBrownBabyDoll 💗💗💗💗💗
I finally watched all of this video, and I must say I'm glad I did. I lost 20lbs, and months with lost of motivation and sadness, I gained most of it back.😔 I'm definitely trying to get back on track, and I think your video helped me today.
One of the BEST videos regarding getting started on weight loss and I have seen a BUNCH! God bless you and thanks so much. My question, what can I do to start exercising when my knees hurt?
Nice tips. I like water w/ lemon and mint. Mint makes water taste so good. Also, mint is good for you.
"Some of us are petty enough, I won't say trifflin" lmao! So true!
that lipstick shade looks amazing on you
I'm going to listen to your vlogs constantly for motivation.. you did it. I feel encouraged and if you can, I can..
your advice is top notch too.
I could listen to you all day.
The way how you see weight loss is amazing you just got a new subscriber 😸
I was feeling sad this morning bcuz I have so much weight to lose. God brought me to your channel this day. I know it won't be easy but I know I have to start
I absolutely love your channel and your rawness. You are definitely an inspiration and someone I plan on constantly following through my fitness journey! May God continue to bless you!!!
I found your channel last night. you're so inspiring and how straight up you are!
I always come back to your videos. You have such positive vibes! I love you!! Thank you for being so consistent with your videos!
Your energy is absolutely contagious. Thank you for spreading your message in such a positive way. I hope you continue to be successful. Blessings!
Thank you for posting this. It has helped me realize to stick with my workouts and do the extra work of meal planning.
Thank you for this video! I have been obese all my life and this is a very motivational video. I've been slacking on my weight loss, because I thought I couldn't do it.
Your videos are a true blessing! I will be tossing my scale roasting my veggies and popping in my P90x3 dvds TADAY!
OMG girl if you lived near me, you'd be my best friend! You're preaching the same words I preach! I LOVE it! Nice delivery - sassy and succinct! :D
I have been struggling with losing weight. I want to badly but I can seem to focus on being committed. Your video was encouraging but I guess I will watch some more. I'm beginning to depress myself. Congratulations on a wonderful new life style. It fits you well.
Highly informative. You're so knowledgeable and articulate. Love your videos. Thank you for sharing.
I'm so glad I came across your videos! I absolutely love your positivity and how you keep it real! You are a huge inspiration! Thank you for being you!
Wow you seriously look incredible! it's crazy to see the transformation. Congratulations on your weight loss
I just found your channel and I’m obsessed! You’re so informative and encouraging!
Aaahahaha!! LOL at BBBD News. “You look like you’re gaining some weight back, especially in your fingers and toes!” 😂 I’m on my weight loss journey, as well. I’ve been vegan for 2 years but I’ve had many stumbling blocks in my path (it’s amazing how much junk food is vegan, LOL). I’m trying low carb vegan foods now, down 4 lbs in 2 weeks (including the thanksgiving holiday!). Say a prayer for me, I’m hoping this is what gets me there! I know how to maintain, just been stuck where I’m at for a good year or so. I’m ready to push through! Thank you for your videos! You are such an inspiration! 😍
I am so glad I found this video! There are so many weight loss videos on RUclips but this one is real and funny! Love it! Thanks for the tips and motivation.
You’re so funny and yet so full of information and positivity I’m glad I stumbled upon your channel, you’re videos are so versatile, thanks Nina :))
Girl I keep losing and gaining weight smh I for the past 4 years, I shot up from 130 to 200 pounds and can't seem to go below 187 pounds usually 192.... I start routines and give up after 2 to 3 weeks when I don't see results .... Seeing your videos I like your honesty and see you did not try gimmicks you put in time and effort.... I hope to look try to be more [patient with myself and less judgmental with myself as you stated we can be really mean to ourselves on your weight loss journeys.... great videos
I started to look and hear what you are saying, made true sense to me. You are my true guru of health coach. I starting to make change in my life and my family. This is healthy video that will help me to motivate and boost me to make a change. Thank you so much. :)
Girl you made me wanna go for a run....I’m 235 and I’m currently laying in bed hungry as heck because my husband has been talking to some new guy at work who is vegan...He told my husband that a three day fast is good for your body.... not eating anything for 3 days just liquids...it’s about to be day 3 and to be honest all I feel different in my body is more headaches and stomach growls...I’m glad you said to eat more now I can show him I can loose weight without starving myself
I love these videos. I started sloooowwwwww but I haven't given up yet. I mentally prepared for this for a year.
I need your videos on this journey I'm on. You really keep me motivated everytime I feel like quitting.
Can I just say that, I know that this video is old but, it just breathed new life into me.
These tips are the exact boost I need to start my weight loss journey. Thank you so much!
I'm going to try this. I get so depressed stepping on the scale EVERYDAY it's literally up and down on a day by day basis. But like you said it's due to water weight and other things. I'm going to try on my old clothes from now on and get on the scale at least 4 times a month. Thank you so much
Beautifully said.... So motivating!!!!!!!!!Congratulations on your success.... Stay well
Great tips. Thank you! I'm sick and tired of being sick and tired. I'm starting these tips tonight!
I love you and your videos you seem like such a beautiful and kind person inside and out, and your real and funny! I am on a weight loss journey to lose 30 pounds and I have to watch one of your videos every so often to remind myself that I am doing great!!! Thanks BBBD!!!!
Your confidence is literally amazing
I just saw your video and have to say I loved it! gave me so much needed encouragement... Thanks for posting your journey!
most people don't realize that weight doesn't change much in the beginning because your body is building muscle which weighs more than fat and gives you that young nice toned look so don't get frustrated, keep going!
You are truly an inspiration. You're videos are not only helpful but hilarious. I also love how you present your information in a realistic manner and present goals that people can actually adhere to. Really, thank you so much and you really are a beautiful brown baby doll! I do consider myself a sexy brown suga', but I also need to lose 40 lbs. and just develop better eating and fitness habits. I will be tuning in to your videos and following your tips and advice because I do feel like they will help me accomplish my goals. I will keep you posted.
you are beautiful!👸 I didn't know you have been heavy set until I seen an uploaded video of you losing weight! you are inspiring.
Girl I love you and your video, such great, true, doable advice! This is awesome, good for you!
Omg, I love you! I just found your channel yesterday. You are motivating me. I love all the advice you give. You also keep it real! Thank you so much!
Thanks! this is very helpful. Do you take any vitamins/supplements?
You are adorable, BBBD ! Thanks for sharing and being so motivating!
Thanks for sharing this. I would like a video on staying motivated, especially during emotional times. I find myself binge eating a lot when I am emotional. I feel like I can't stop! 😢
Sure thing!!!
I’ve Been Looking At A Lot Of Your Videos As They Are So Much Inspiration. I’ve Never Even Went to A Gym or Even been on a diet. I’m The Type Of Person Who Likes To See Fast Results Or I Give Up. I’m Currently At About 290 Trying To Lose About 80+ lbs And Didn’t Know Where To Start. Glad I Cane Across Your Channel. ❣️💕💕..
Love it! What lipstick are you wearing?
Thanks! It's my fav! Flat out fabulous by MAC.
I think your amazing mama, I’m just discovering your channel and this was awesome. You spoke some real TRUTHS here...... the advice on saying nice things to yourself??? 👌🏽👌🏽👌🏽 If I don’t love me how can I expect someone else too, and nobody BUT you knows your journey struggles triumphs and how they made you feel..... so never look to someone else to validate YOUR success, to validate YOU. Amen Mama👌🏽❤️
Thank you so much for the informative video, how do eat the flax seeds as a snack?