★Today I'll show you how to avoid loose skin during and after weight loss and give tips for skin removal and tightening. Thumbs up and subscribe. It's FREE. Love y'all!★ ★Get the Spin for Perfect Skin at 70% off: vpwow.com/ninaspin7 →Get 10% off Site Wide on anything for Vanity Planet here: vpwow.com/nina10 →Enter my contest to win the Spin for Perfect Skin coaching call with me! All information below!
BeautifulBrwnBabyDol ....maybe I'm missing the additional you said was below so that I could enter to win a Spinbrush, but if just here in the comments is necessary then here's my submission.
Thank you perfect timing! I'm doing Whole30 May 2018 and I already like how I feel. I don't believe I will have the loose skin issue but I'm 53, if I don't win! 😉 I'm investing in spin for perfect skin and I just want the Yea Blender bottle. Thanks Again Lady!
Your the first person I've come across that's so positive and genuine!!!! Thank you for doing this video! It's been helping me 💯 I've completely changed my whole eating habits and dropped 10lbs in two weeks and was happy but scared because I already have some loose skin from having children. I never loved myself like I should've. But that had changed because of your videos. Thank you! Thank you!
BeautifulBrwnBabyDol I really feel like saying Thank you isn't enough! Ur a heaven sent Angel.... It's a long process... I'll send u pics when I reach my goals. I feel so good just changing eating habits. I was at 267lbs I'm down to 245lbs.
Alicia Perez good for you, girl!!! Keep up the good work! It can be hard to keep that focus. Keep reminding yourself why you're doing this! Best of luck
Don't chase people, be an example. Attract them. Work hard and be yourself. The people who belong in your life will find you and stay. Just do your thing.
Love your videos! The tip I will use is to lose weight slowly. I'm giving myself a year to lose 60lbs by rebuilding a healthy lifestyle (right on time for a significant birthday ☺). I'm 7 weeks in and have lost 8lbs 🎉 I would love to see a video from you about how you keep yourself accountable without being obsessive, something about your daily/ weekly schedule, how to manage stress, or how to be confidant and charismatic.
You are such an inspiration to me. You are so right about the slow weight loss. I'm losing it slow. The last 4 yrs I've lost 73 lbs. I'm working on losing 40lbs and building muscle. God Bless you Dr Nina!
Just had surgery 5weeks ago and have now hit the 200lb mark. Looking forward to a brand new smaller version of me. Thanks so much for your encouragement and positive insight to my much needed journey at age 60.
you're literally my weight loss goals, hair goals, and career goals. currently pursuing a ma in psych then hopefully a psyd. ugh. do you need a little sister? i really wish i knew you personally.
These results are crazy 4 lbs a week is a lot. Whoever said 100lbs in a year isn’t a lot is insane!!!! So happy that you found happiness! Thank you for the share this is great info!
I would like to see a video about how you manage all of tasks associated with maintaining workout regimen, healthy eating regimen, natural hair, work, family, spirituality and personal time.
I have exo pancreatic insufficiency my weight was dropping Doctors excited about my weight loss Basically my pancreas makes no more enyzymes. They have one prescribe made from pig intestines the others are plant bAsed. I wanna say Bless you for helping us who need to self advocate
I know this video is older (about 6 months old), but I just wanted to thank you so much, Dr. Nina. I’m so thankful there are people on RUclips that can give educational, and intelligent content that actually helps people. I’m on a weight loss journey (I’ve lost 34 lbs thus far in 1 year), and I have a ways to go still. I still have about 51 lbs to go. I’m taking it very slow, because I know our skin completely regenerates itself in 2-3 months, and our skin is comprised of everything we have eaten in the past 2-3 months. I do feel like it’s a bit slow, and I could speed up my weight loss, but I’m terrified that if I lose weight too quickly, that it could affect my health, and my skin. I know it takes about 2 weeks for the body to heal from weight loss. So, I try not to lose more than 1.5 lbs a week. At the moment I have been losing weight a little bit faster, at 6 lbs per month, but I’m reluctant to lose weight any faster than that. For the first year, I lost about 0.5 lbs per week, and I found out it was due to hormonal issues with my hypothyroidism, and now that my doctor has settled that issue, I’m back to losing 1.5 lbs per week now. So, hopefully I’ll lose at least 40 lbs in the next year. I hope I won’t have any excess skin, and your tips are awesome, and I hope they really help me. Thank you so much! 😍🤗💖
Thanks for this, the opening caught my full attention. Bout to start my transformation tomorrow, going to bed now. Talk about proper sleep. I only got 2 hours last night, man.
you look so much healthier and your skin is glowing. i have to learn to be patient with my weight loss. i've been trying to rush it but you're right. i've realized it's a lifestyle change. great video
Amazingly uplifting video. I’m at 30lbs down the last four months and finding myself feeling like I’d rather be over weight than having the loose skin that’s already showing up. It’s depressing. I look forward to trying some of your advice.
One tip I will take from this video is the brush you use to tighten up your skin 3x's a week, the prenatal vitamins and protein in riched foods. I love your videos and your journey.
Wow! I'm just finding your channel! Four minutes into this video and you provided a ton of inspiration and tips. What a God send you are! I believe I'm finally at the "perfect storm" junction where I am committed to being healthy in every facet: Mind, body, soul and spirit. I'll be watching your videos as part of my transformation. Thanks so much!
Yesss it is definitely a lifestyle change. I've lost over 100 pounds in the last year and I'm extremely proud of myself! I do have loose skin that needs tightening and I only wish I paid attention to minimizing it during my weight loss journey. I still have more weight to lose so I'm not done. I love how positive you are! It's very soothing and helpful especially in a world full of judgmental individuals! Do you have any tips for someone who's always so busy with crazy work schedules, in regards to healthy meal recipes (basically lunch and dinner that's not very time consuming)? Also how does one choose the right protein powder to make shakes? I'm looking to get into that but not sure which is best overall (plant based, soy, rice protein, pea protein, etc). You may have already answered these questions. I'm going to back track and watch your list of videos as time permits. Thanks! I'm glad I found your channel here
I really needed this because I’ve lost almost (Used-to be 272) 20 Ibs and I really want my loose skin on my arms to go away. I’m surprised its not as loose as I thought it would be when I lost this weight. But I’m slacking on my weight training/resistance training, I’ve been running more ..
Watching this video gives me hope 😢 I lost a lot of weight and had loose skin on my stomach and arms. I gained weight back and I am currently on a weight loss but more importantly, strength-gain journey. I love your video! I needed this
I stumbled on this video while looking for diy videos on painting furniture, because the bar stool chairs I want to buy for my kitchen don't match my coffee table. 🤷🏾♀️ Well, the whole reason I started looking for the initial video was to distract myself from eating since I'm water fasting... Weeelllll... this video just answered EVERYTHING I was looking for this morning. First, your barstool chairs are 🔥. Secondly, the weightloss tips are amazing. Third and most importantly, I need that blender bottle in my life... 😁😁 Seriously tho, this is a great video. Thanks for all the tips. 😘
Mine are my legs. I had HUGE thunder thighs and I’ve lost 60+ lbs so far naturally and I can see my thighs are getting soggy. Don’t want to go the surgery route so I’m hoping I can find a useful solution.
I had this problem too. Try to work out your legs & inner thighs 2 times a week. Sumo squats, deadlifts, lunges, side lunges. The longer you do it (you only need 2 times a week) & push yourself, you'll see a huge difference. You gotta build some muscle in those legs. Also like she recommended look up foods for elasticity. Eat well, drink water, workout legs 2 times a week. And I would toss in a day of cardio too to burn fat. Learning what to do is easy. Hardest part is consistency. Good luck beautiful !
Video suggestion: I would like to suggest a video about your natural hair journey. I would like to see how you take care of your hair and the products you use. Your hair is beautiful. I'm trying to go back natural and I've been thinking about starting a RUclips channel.
The stomach is the most stubborn area to loose fat. I need to try the exfoliating. I did the other natural ways and it helped the rest of my body. Thanks for your tips girl :)
You are GORGEOUS, BBBD!!! I've watched many of your videos, and have learned so many good tips from you while witnessing your transition into the beauty you are today--so inspiring! Thank you!!! Your skin is BEAUTIFUL - so soft & clear and flawless. Thank you for being here!
I'm on a weight loss journey currently. And I know I'm more than likely to have these issues. Thank you for sharing your time and knowledge, so appreciate it 🌟
If they had emoji hands to applaud you, I would! Thank you for speaking about age being a factor. I've been at this for honestly 12 years, yep! laziness and waiting for a buddy to take the journey with me. My hubby said to me " do it alone, that's how you succeeded before!" So far 17lbs down on my own, no fad diets, just good old veggies, good carbs, no fast food and lots of water. Love to excercise but it doesn't love me. I have to do major stretching before hand or else sciatia pops its ugly head out. Again thanks for your sensible video. Lord know it's too much foolishness on the internet regarding dieting that just doesn't work or work for everybody!
Ive come into your videos a few times now and i must say, Thank you, Thank you for all the work and effort you put in to making these and for sharing your experience and your before and afters. People with channels only do turorials with no self proof, pictures or nothing, and use someone elses pictures for their thumbnail. I love learning and it's a pleasure to watch! Thanks again!
I am soooo glad you did this video! I just had a debate with someone last week about you not having surgery done to tighten your skin after weight loss. They just don't believe.
Best advice right here! Thank you for your encouragement and reinforcement of positivity. I once heard, you didn't put the weight on over night, so you won't be able to take it off over night. Steady and slow is the way to go.
Thank you for staying with us and keeping it real. It has been a handful of people I subscribe to for fit and health information and now they are gone but you are still here it seems like when they reach their goals or get what they needed from growing their channel they vanish From u tube so Thank you so much for still being there!
Thanks for this video! Very informative. I will use the spin brush to try dry exfoliating AND wet exfoliating more often. I like the info on exfoliating Upwards towards the heart. ❤ Video suggestion: Relief from sore, swollen feet when exercising; losing a large amount of weight
Wow!! Your skin is nice and tight! I've been worried about loose skin because I have so much weight to lose, this video just gave me confidence to know that I can do early treatment to prevent loose skin. Thank you for sharing, this was very helpful to my life 🤗🤗
Loose skin is my worry! I do hydrate. Some days not enough and my left foot tells me that I haven't! I will explain that phenomenon later. My aunt who is 72 years old and I am 64 years old. Both of us gain our weight after menopause. She lost over 80 pounds back in 2009 and had absolutely NO LOOSE skin! I lost 80 pounds that years and also had no loose skin. However, both of us gained the weight we lost back and we are back on a quest this time to lose this weight for GOOD! I am vegan and my aunt isn't. We both decided that we didn't want to suddenly lose our weight and the die within a 1 to 2 years after losing it like my mother and my grandmother (my aunt's mother) did. I am looking for to your videos and will look for your products.
Another awesome video, thank you for your transparency. I’ve lost 78 pounds thus far and have loads of loose skin. When I reach my goal I’ll evaluate the surgery option. I’ll be 52 in a few weeks I can see some response in the body to the cardio/strength training. I shocked my body about 8 months ago going from no water to a gallon a day and it’s made all the difference. BTW I’m from “the Lou” as well. Keep being Awesome...
Thank you, Dr. Nina; I will be trying the dry brush technique. My video suggestion is for you to do a real-time (a day with you) daily routine from morning to night to include your exercise routine, breakfast, snack, household chores, lunch, errands, dinner, etc. Thanks.
Hey Nina!!! I love your videos. I’ve been watching most since I had my baby. It’s been a long journey but your vids have helped. From this video I’ll use the advice of not being too hard on myself. And I wanna see a video of anything you may have changed in your exercise regimen, eating, or body care AFTER losing the weight.
I So Love❤❤❤ this VIDEO as one of my favorite youtubes of all time. I have accomplished many thing from getting degrees, finishing up my last one... Im also getting my certifications with The Air Force, fight with hernia again & bouncing back from many setbacks. BUT, there is this one hurdle that I struggle with and thats weight loss. Currency Im 292 lbs at 5'3 in height... I don't have High Blood Pressure or Diabetes and many people say I dont look my size (genetics) but Im getting older and weight is slowing me down now that Im in my 40's. I WANT to lose this weight but I need a strong support system to get started, Im ready to do the work and have started changing my eating habits slowly. The One thing I teared up on in this video is the tips you gave about Being Good To Myself... Its time to love Me in the best way possible, I Deserve It. I want my body and energy level to match what is on the inside which a Loving Black Woman ready to enjoy Life. I would love to win this contest, not for a prize or to "win"... I need the support of someone who has been here and knows what it takes to make it over and win for oneself. IN 2018, Do more meal prep video, Thank You! Respectfully MsMita❤😍⚘
Aww Sis ❤️ ❤️ You really are a Beautiful Brown Baby Doll 😘😘😘 💯 Thank you for taking the time to educate and encourage my Queen ❤️😊 I Love this video!!!!💯❤️
I love these videos,they give me the motivation to keep going. With my disabilities it's not possible to follow your exercises,but I have some from my physical therapist that work so well. I was so close to my weight goal(20lbs),but when I went away for a month,I was not eating much and I gained 20lbs. Returning home,I got back into the swing of things and on my way loosing again. I'm on my way again and so determined. I'm going to try that dry brushing. I mostly have loose skin of my arms,thighs,and belly,but not too much. Like you,my weight-loss is slow,I'm living my journey,it's my norm and I love it. Thanks for all your encouragements.👍💓
This video is so helpful. The tip I will use most is to actually go back and watch all the other videos on how to not only take of your skin but your body entirely. What I would love to see more of in 2018 is more natural remedy videos for things like allergy issues, sore throat, head aches ECT. Thank you for the time and effort you put into each video to help total strangers become a better them.
Thank you for this video and helping me to try and think more positively and be an overall happier and thankful person for my body and my mind. I'm my own worst critic. I been like this my whole life and your suggestions to be kind to your body and be currently thankful for what you have is helping me take care of myself in ways I never took the time for in my past. Keep up your radiating positivity and I look forward to watching your videos!
I love your channel. I will definitely be incorporating the multi vitamin into my daily regime. I would like to see a video on your favorite resistance workouts using bands bells ect.
Absolutely LOVE your positivity! I need to start caring for more skin more. Would love to win the Spin for Perfect Skin tool! Can you do something on staying motivated on the journey?
Why do you take prenatal vitamins? I thought they were for pregnant people. Oh and btw drinking enough water is important for skin health. A lot of people don’t drink enough water and don’t realize they are dehydrated.
If your taking a prenatal then you should also take 2,000 IU of vitamin D. It supports bone health & is essential for your hair, skin & nails. It also helps during the winter time when your not in the sun.
I just noticed ( after a while of watching) how much stretch marks you have. You still look amazing and your skin is absolutely popping. I was pretty scared about how much I have and how much it’ll show when I get to my goal. I just get really caught up in how others look because it seems like society demands you to look appeasing to them. Anyways, bless you for always keeping it real since day one.
I LOVE your knowledge girl!!! I am not impressed about things but show me someone with knowledge and I’m instantly impressed!!! Love Love Love your informative videos!
I'm just seeing your video & I'm happy I ran across it. I've been afraid to lose any more weight due to sagging skin. I lost 60 lbs & then became disabled so I'm unable to run or ride a bike. I have a prosthetic inside my leg so it's difficult to certain things. I can walk the treadmill & use weights but I can't do any jumping. The treadmill is cool becuz I have something to hold on to since my leg buckles a lot. I have to lose some more weight but I'm going to start doing some of the things you said. I'm going to look up cardio & resistance training that I will be able to do & definitely get the vitamins & other things I can drink or rub on me to tighten up my skin & hopefully it works for me. I'm about to follow you so I can see all of your videos. Thank you, thank you, thank you so much. God bless you
Wow you really inspired me to start a more healthy lifestyle I'm sure u get flooded with messeges I'm sorry to take up your time just wanted to say thank you 🤗 I'm currently at 260lbs and very unhappy I just found out I'm now diabetic and have early kidney disease from the diabetes plus high cholesterol so I basically am at my last chance for change I will definitely be using your tips and thank you so much for you amazing video God bless 😀😁
It took me 2014 to loose weight to get down now 233, I am not in a hurry. Plus I am older and don't want to gain back. Water is not my friend 32 oz. only sipping health problem in the heart and both bad knees are real bad need surgery but I have to lose the weight first.
I'm losing w8t dry brushing exfoliating eat Well and exercice drink water but don't moistrise after showers i've been using olive oil and my strech marks are improving
Let me just take a moment and appreciate you! 🙌 You are my goals all around and any time I have a question, BAM there you are with a video that answers tenfold! Thank you for doing what you do and giving me the tools to reach my goals! ❤️
Thanks for sharing this was so great to hear I'm starting my weight loss journey and I have had frustrating moments but this was very informative and encouraging. Peace and Blessings to you!
I love this video! I love your energy! You're beautiful and encouraging!!! I liked the video and subscribed before I even finished watching. You've just got a beautiful energy! I look forward to watching more from you!!! I'm starting my weight loss journey after a hysterectomy and it's not as easy as it was before. I think my first lesson needs to be, to be more kind to myself!
★Today I'll show you how to avoid loose skin during and after weight loss and give tips for skin removal and tightening. Thumbs up and subscribe. It's FREE. Love y'all!★
★Get the Spin for Perfect Skin at 70% off: vpwow.com/ninaspin7
→Get 10% off Site Wide on anything for Vanity Planet here: vpwow.com/nina10
→Enter my contest to win the Spin for Perfect Skin coaching call with me! All information below!
BeautifulBrwnBabyDol is this brush for your face also??
BeautifulBrwnBabyDol ....maybe I'm missing the additional you said was below so that I could enter to win a Spinbrush, but if just here in the comments is necessary then here's my submission.
Yes it is!!! Has several attachments too.
Perfect. The info is in the description box for you as well.
Thank you perfect timing! I'm doing Whole30 May 2018 and I already like how I feel. I don't believe I will have the loose skin issue but I'm 53, if I don't win! 😉 I'm investing in spin for perfect skin and I just want the Yea Blender bottle. Thanks Again Lady!
I appreciate this information. I am over 300 lbs and I am determined to lose this weight. It's about the mindset to overcome.
Stacey Bell do keto
Stacey Bell
Hows your progress love
I’m in the same boat God bless your journey 🙂❤️❤️❤️❤️
Im 340 and I'm determined to lose my weight because it's affecting me medically
Your the first person I've come across that's so positive and genuine!!!! Thank you for doing this video! It's been helping me 💯 I've completely changed my whole eating habits and dropped 10lbs in two weeks and was happy but scared because I already have some loose skin from having children. I never loved myself like I should've. But that had changed because of your videos. Thank you! Thank you!
AWWWWWW!! That makes my week! So happy for you! Its a process. Be kind to yourself! You deserve it!
BeautifulBrwnBabyDol I really feel like saying Thank you isn't enough! Ur a heaven sent Angel.... It's a long process... I'll send u pics when I reach my goals. I feel so good just changing eating habits. I was at 267lbs I'm down to 245lbs.
Alicia Perez good for you, girl!!! Keep up the good work! It can be hard to keep that focus. Keep reminding yourself why you're doing this! Best of luck
Don't chase people, be an example. Attract them. Work hard and be yourself. The people who belong in your life will find you and stay. Just do your thing.
Àngel 7.... excellent and very inspiring comment. Thank you so very much! Blessings
Àngel 7 Thanks boo!
Àngel 7 Amen
Love your videos! The tip I will use is to lose weight slowly. I'm giving myself a year to lose 60lbs by rebuilding a healthy lifestyle (right on time for a significant birthday ☺). I'm 7 weeks in and have lost 8lbs 🎉
I would love to see a video from you about how you keep yourself accountable without being obsessive, something about your daily/ weekly schedule, how to manage stress, or how to be confidant and charismatic.
You are such an inspiration to me. You are so right about the slow weight loss. I'm losing it slow. The last 4 yrs I've lost 73 lbs. I'm working on losing 40lbs and building muscle. God Bless you Dr Nina!
Just had surgery 5weeks ago and have now hit the 200lb mark. Looking forward to a brand new smaller version of me. Thanks so much for your encouragement and positive insight to my much needed journey at age 60.
you're literally my weight loss goals, hair goals, and career goals. currently pursuing a ma in psych then hopefully a psyd. ugh. do you need a little sister? i really wish i knew you personally.
Your going to be poor and in debt. Find something else!!!
Kimberly was here awww
Literally how I feel 😐💯
These results are crazy 4 lbs a week is a lot. Whoever said 100lbs in a year isn’t a lot is insane!!!! So happy that you found happiness! Thank you for the share this is great info!
I would like to see a video about how you manage all of tasks associated with maintaining workout regimen, healthy eating regimen, natural hair, work, family, spirituality and personal time.
Good one! I can do that! Thank you!
Is that up yet?
I have exo pancreatic insufficiency my weight was dropping Doctors excited about my weight loss
Basically my pancreas makes no more enyzymes. They have one prescribe made from pig intestines the others are plant bAsed. I wanna say Bless you for helping us who need to self advocate
JUST WHAT I NEEEEDED. I have lost 62 pounds from 2 years ago! It’s L I T and LMAO at the shade at 2:30
HAHAHAHAHAHA! You know I'm here for the silly!
I absolutely love your "I'm Not Boss, I'm Just Help" sign in the background of your room.
I know this video is older (about 6 months old), but I just wanted to thank you so much, Dr. Nina. I’m so thankful there are people on RUclips that can give educational, and intelligent content that actually helps people. I’m on a weight loss journey (I’ve lost 34 lbs thus far in 1 year), and I have a ways to go still. I still have about 51 lbs to go. I’m taking it very slow, because I know our skin completely regenerates itself in 2-3 months, and our skin is comprised of everything we have eaten in the past 2-3 months. I do feel like it’s a bit slow, and I could speed up my weight loss, but I’m terrified that if I lose weight too quickly, that it could affect my health, and my skin. I know it takes about 2 weeks for the body to heal from weight loss. So, I try not to lose more than 1.5 lbs a week. At the moment I have been losing weight a little bit faster, at 6 lbs per month, but I’m reluctant to lose weight any faster than that. For the first year, I lost about 0.5 lbs per week, and I found out it was due to hormonal issues with my hypothyroidism, and now that my doctor has settled that issue, I’m back to losing 1.5 lbs per week now. So, hopefully I’ll lose at least 40 lbs in the next year. I hope I won’t have any excess skin, and your tips are awesome, and I hope they really help me. Thank you so much! 😍🤗💖
Dr. Nina please do a video on how to remove or reduce a cyst and keloid. Thanks beautiful!
Thanks for this, the opening caught my full attention. Bout to start my transformation tomorrow, going to bed now. Talk about proper sleep. I only got 2 hours last night, man.
you look so much healthier and your skin is glowing. i have to learn to be patient with my weight loss. i've been trying to rush it but you're right. i've realized it's a lifestyle change. great video
Thank you!
BeautifulBrwnBabyDol btw do you still have HS breakouts? i have HS and i wanted to know if losing weight stopped your breakouts
Amazingly uplifting video. I’m at 30lbs down the last four months and finding myself feeling like I’d rather be over weight than having the loose skin that’s already showing up. It’s depressing. I look forward to trying some of your advice.
One tip I will take from this video is the brush you use to tighten up your skin 3x's a week, the prenatal vitamins and protein in riched foods. I love your videos and your journey.
😂😂😂😂
I agree with you slow and steady is the best way. Too many females I know act like this is a competition and a race, doing quick fixes.
Wow! I'm just finding your channel! Four minutes into this video and you provided a ton of inspiration and tips. What a God send you are! I believe I'm finally at the "perfect storm" junction where I am committed to being healthy in every facet: Mind, body, soul and spirit. I'll be watching your videos as part of my transformation.
Thanks so much!
Yesss it is definitely a lifestyle change. I've lost over 100 pounds in the last year and I'm extremely proud of myself! I do have loose skin that needs tightening and I only wish I paid attention to minimizing it during my weight loss journey. I still have more weight to lose so I'm not done. I love how positive you are! It's very soothing and helpful especially in a world full of judgmental individuals! Do you have any tips for someone who's always so busy with crazy work schedules, in regards to healthy meal recipes (basically lunch and dinner that's not very time consuming)? Also how does one choose the right protein powder to make shakes? I'm looking to get into that but not sure which is best overall (plant based, soy, rice protein, pea protein, etc). You may have already answered these questions. I'm going to back track and watch your list of videos as time permits. Thanks! I'm glad I found your channel here
Praise God sweetheart finally somebody who is doing it real
I really needed this because I’ve lost almost (Used-to be 272) 20 Ibs and I really want my loose skin on my arms to go away. I’m surprised its not as loose as I thought it would be when I lost this weight. But I’m slacking on my weight training/resistance training, I’ve been running more ..
Yes maam. I had to really learn to make myself like resistance training and it worked wonders.
Wow, that's awesome! Congrats!!
BeautifulBrwnBabyDol I have no excuses now! Thank you!
jessica H Thank you so much Jessica !😊
Good information. Thanks for sharing.
Watching this video gives me hope 😢 I lost a lot of weight and had loose skin on my stomach and arms. I gained weight back and I am currently on a weight loss but more importantly, strength-gain journey. I love your video! I needed this
I stumbled on this video while looking for diy videos on painting furniture, because the bar stool chairs I want to buy for my kitchen don't match my coffee table. 🤷🏾♀️ Well, the whole reason I started looking for the initial video was to distract myself from eating since I'm water fasting... Weeelllll... this video just answered EVERYTHING I was looking for this morning. First, your barstool chairs are 🔥. Secondly, the weightloss tips are amazing. Third and most importantly, I need that blender bottle in my life... 😁😁
Seriously tho, this is a great video. Thanks for all the tips. 😘
Your skins looking fabulous. You remind of Dr. Simone, from Married to Medicine.
Yes! Make it a healthy lifestyle....it's not a race
YES!
Daria Pio Absolutely!
Mine are my legs. I had HUGE thunder thighs and I’ve lost 60+ lbs so far naturally and I can see my thighs are getting soggy.
Don’t want to go the surgery route so I’m hoping I can find a useful solution.
weights. I have been advised to do cardio then weights to tone my body.
resistance bands exercises like pilates will help. Also anything where your climbing stairs will tone.
Lunges. 30 yrs ago I trained with top-level competitive bodybuilders. They all swore by lunges.
Shalom and blessings
Consider whole body vibration therapy
I had this problem too. Try to work out your legs & inner thighs 2 times a week. Sumo squats, deadlifts, lunges, side lunges. The longer you do it (you only need 2 times a week) & push yourself, you'll see a huge difference. You gotta build some muscle in those legs. Also like she recommended look up foods for elasticity. Eat well, drink water, workout legs 2 times a week. And I would toss in a day of cardio too to burn fat. Learning what to do is easy. Hardest part is consistency. Good luck beautiful !
Video suggestion: I would like to suggest a video about your natural hair journey. I would like to see how you take care of your hair and the products you use. Your hair is beautiful. I'm trying to go back natural and I've been thinking about starting a RUclips channel.
The stomach is the most stubborn area to loose fat. I need to try the exfoliating. I did the other natural ways and it helped the rest of my body. Thanks for your tips girl :)
You are GORGEOUS, BBBD!!! I've watched many of your videos, and have learned so many good tips from you while witnessing your transition into the beauty you are today--so inspiring! Thank you!!! Your skin is BEAUTIFUL - so soft & clear and flawless. Thank you for being here!
I'm on a weight loss journey currently. And I know I'm more than likely to have these issues. Thank you for sharing your time and knowledge, so appreciate it 🌟
If they had emoji hands to applaud you, I would! Thank you for speaking about age being a factor. I've been at this for honestly 12 years, yep! laziness and waiting for a buddy to take the journey with me. My hubby said to me " do it alone, that's how you succeeded before!" So far 17lbs down on my own, no fad diets, just good old veggies, good carbs, no fast food and lots of water. Love to excercise but it doesn't love me. I have to do major stretching before hand or else sciatia pops its ugly head out. Again thanks for your sensible video. Lord know it's too much foolishness on the internet regarding dieting that just doesn't work or work for everybody!
Ive come into your videos a few times now and i must say, Thank you, Thank you for all the work and effort you put in to making these and for sharing your experience and your before and afters. People with channels only do turorials with no self proof, pictures or nothing, and use someone elses pictures for their thumbnail. I love learning and it's a pleasure to watch! Thanks again!
Thank you. You are real and positive. I found you at the right time. Thank you
Just checking you suggest taking prenatal vitamins ?
I am soooo glad you did this video! I just had a debate with someone last week about you not having surgery done to tighten your skin after weight loss. They just don't believe.
Thanks for the reminder hun. I use the same one because I have iron issues, once I returned to my Doctor she was surprised to see the improvement.
Best advice right here! Thank you for your encouragement and reinforcement of positivity. I once heard, you didn't put the weight on over night, so you won't be able to take it off over night. Steady and slow is the way to go.
Thats friggin AMAZING that you kept it off for 12 years!!!
I absolutely adore this. Your attitude and snark, while maintaining helpfulness is adorable.
Thank you for staying with us and keeping it real. It has been a handful of people I subscribe to for fit and health information and now they are gone but you are still here it seems like when they reach their goals or get what they needed from growing their channel they vanish From u tube so Thank you so much for still being there!
Love your positivity and just common sense about a weight loss journey.
Hahahaha! “I lost 100 pounds in 5 minutes”. I can’t stop laughing.
😂😂
girl, ur beautiful oh my
Thank you for the tips. I need to lose 50 lbs and was afraid to have loose stomach skin. I will use all the tips you have so kindly shared. Thank you.
Thanks for this video! Very informative. I will use the spin brush to try dry exfoliating AND wet exfoliating more often. I like the info on exfoliating Upwards towards the heart. ❤
Video suggestion:
Relief from sore, swollen feet when exercising; losing a large amount of weight
I like your delivery and your information is helpful. Peace and Love to you and your followers
Wow!! Your skin is nice and tight! I've been worried about loose skin because I have so much weight to lose, this video just gave me confidence to know that I can do early treatment to prevent loose skin. Thank you for sharing, this was very helpful to my life 🤗🤗
I'm on a weight loss journey and this video was super helpful! Thanks!
Loose skin is my worry! I do hydrate. Some days not enough and my left foot tells me that I haven't! I will explain that phenomenon later. My aunt who is 72 years old and I am 64 years old. Both of us gain our weight after menopause. She lost over 80 pounds back in 2009 and had absolutely NO LOOSE skin! I lost 80 pounds that years and also had no loose skin. However, both of us gained the weight we lost back and we are back on a quest this time to lose this weight for GOOD! I am vegan and my aunt isn't. We both decided that we didn't want to suddenly lose our weight and the die within a 1 to 2 years after losing it like my mother and my grandmother (my aunt's mother) did. I am looking for to your videos and will look for your products.
Another awesome video, thank you for your transparency. I’ve lost 78 pounds thus far and have loads of loose skin. When I reach my goal I’ll evaluate the surgery option. I’ll be 52 in a few weeks I can see some response in the body to the cardio/strength training. I shocked my body about 8 months ago going from no water to a gallon a day and it’s made all the difference. BTW I’m from “the Lou” as well. Keep being Awesome...
I love your truthfulness, energy, and with experience. Your so funny!
I love how open and honest you were in this video ❤ keep spreading that kindness girl! Subscribed!!
Thank you, Dr. Nina; I will be trying the dry brush technique. My video suggestion is for you to do a real-time (a day with you) daily routine from morning to night to include your exercise routine, breakfast, snack, household chores, lunch, errands, dinner, etc. Thanks.
You just gained a follower. Great advice. Will be following your tips.
I love how you kept it REAL!!!❤
Love your video! 🙏
Hey Nina!!! I love your videos. I’ve been watching most since I had my baby. It’s been a long journey but your vids have helped. From this video I’ll use the advice of not being too hard on myself. And I wanna see a video of anything you may have changed in your exercise regimen, eating, or body care AFTER losing the weight.
Hi nina! I am 57 yrs old. Is it possible for me to loose weight without sagging my skin?
I So Love❤❤❤ this VIDEO as one of my favorite youtubes of all time. I have accomplished many thing from getting degrees, finishing up my last one... Im also getting my certifications with The Air Force, fight with hernia again & bouncing back from many setbacks. BUT, there is this one hurdle that I struggle with and thats weight loss.
Currency Im 292 lbs at 5'3 in height... I don't have High Blood Pressure or Diabetes and many people say I dont look my size (genetics) but Im getting older and weight is slowing me down now that Im in my 40's. I WANT to lose this weight but I need a strong support system to get started, Im ready to do the work and have started changing my eating habits slowly.
The One thing I teared up on in this video is the tips you gave about Being Good To Myself... Its time to love Me in the best way possible, I Deserve It. I want my body and energy level to match what is on the inside which a Loving Black Woman ready to enjoy Life. I would love to win this contest, not for a prize or to "win"... I need the support of someone who has been here and knows what it takes to make it over and win for oneself. IN 2018, Do more meal prep video, Thank You! Respectfully MsMita❤😍⚘
Thank u for the advice! I felt like it was realistic and very informative without feeling overwhelming.
Such an inspiration!!!!! I don’t know what i would do without you! Thank you so much for sharing
I think I found someone that truly can help me thanks dr. Nina I'm going to stay tuned in and you're giving out good health tips.
Tips strength training and suggestions lighting dark skin in private area. Thanks
Aww Sis ❤️ ❤️ You really are a Beautiful Brown Baby Doll 😘😘😘 💯 Thank you for taking the time to educate and encourage my Queen ❤️😊 I Love this video!!!!💯❤️
I love these videos,they give me the motivation to keep going. With my disabilities it's not possible to follow your exercises,but I have some from my physical therapist that work so well. I was so close to my weight goal(20lbs),but when I went away for a month,I was not eating much and I gained 20lbs. Returning home,I got back into the swing of things and on my way loosing again. I'm on my way again and so determined. I'm going to try that dry brushing. I mostly have loose skin of my arms,thighs,and belly,but not too much. Like you,my weight-loss is slow,I'm living my journey,it's my norm and I love it.
Thanks for all your encouragements.👍💓
Love your story and I am very proud of you!
You blessed with good skin
W. Hlm ... she may be blessed but she works for her blessing. nutrition, oils, body scrubbing, exercise. give god the glory and give her the credit.
Thank you so much for all these inspirational advice on how to take of our body❤️❤️❤️
Beautiful video on keeping the body mind spirit tuned up! I am working on me for a healthier about to be 60 in a year self!🌹😍🌹
This video is so helpful. The tip I will use most is to actually go back and watch all the other videos on how to not only take of your skin but your body entirely. What I would love to see more of in 2018 is more natural remedy videos for things like allergy issues, sore throat, head aches ECT. Thank you for the time and effort you put into each video to help total strangers become a better them.
Awwww! Thank you! Thank you!
Dry and THIRSTY for MANY reasons🤪 I feel like that advice went a lil deeper than weight loss 😂😂😂
Thank you for this video and helping me to try and think more positively and be an overall happier and thankful person for my body and my mind. I'm my own worst critic. I been like this my whole life and your suggestions to be kind to your body and be currently thankful for what you have is helping me take care of myself in ways I never took the time for in my past. Keep up your radiating positivity and I look forward to watching your videos!
I love your channel. I will definitely be incorporating the multi vitamin into my daily regime. I would like to see a video on your favorite resistance workouts using bands bells ect.
Thanks so much!
Thank you for being so Positive it's very Encouraging God bless you
Absolutely LOVE your positivity! I need to start caring for more skin more. Would love to win the Spin for Perfect Skin tool! Can you do something on staying motivated on the journey?
Such clear , useful, doable helpful positive advice ! Thank you !
I will use the dry brushing technique and learn it's a lifestyle change. I would like to see a video on dating and relationship tips.
Why do you take prenatal vitamins? I thought they were for pregnant people. Oh and btw drinking enough water is important for skin health. A lot of people don’t drink enough water and don’t realize they are dehydrated.
Christina Furlow because they have a ton of vitamins
Yes...folic acid is very high in prenatal pills. They are so good for hair, skin, and nails
I also take prenatals. They have more iron. I used to be anemic.
If your taking a prenatal then you should also take 2,000 IU of vitamin D. It supports bone health & is essential for your hair, skin & nails. It also helps during the winter time when your not in the sun.
12 years damn, good shots miss.
thanks for the positive reinforcement! You look great and you've maintained your weight!
Great video. Real words of wisdom. Thank you.
I just noticed ( after a while of watching) how much stretch marks you have. You still look amazing and your skin is absolutely popping. I was pretty scared about how much I have and how much it’ll show when I get to my goal. I just get really caught up in how others look because it seems like society demands you to look appeasing to them. Anyways, bless you for always keeping it real since day one.
May I ask what was your starting weight and how old was you when your goal?
I LOVE your knowledge girl!!! I am not impressed about things but show me someone with knowledge and I’m instantly impressed!!! Love Love Love your informative videos!
I'm just seeing your video & I'm happy I ran across it. I've been afraid to lose any more weight due to sagging skin. I lost 60 lbs & then became disabled so I'm unable to run or ride a bike. I have a prosthetic inside my leg so it's difficult to certain things. I can walk the treadmill & use weights but I can't do any jumping. The treadmill is cool becuz I have something to hold on to since my leg buckles a lot. I have to lose some more weight but I'm going to start doing some of the things you said. I'm going to look up cardio & resistance training that I will be able to do & definitely get the vitamins & other things I can drink or rub on me to tighten up my skin & hopefully it works for me. I'm about to follow you so I can see all of your videos. Thank you, thank you, thank you so much. God bless you
It makes me so happy to see beautiful and positive ladies here!!!! Thank You for Your sharing Your story 😍😘😍😘😍😘
Beautiful Brown Baby Doll, I think I LOVE you!. Loved every minute and every word and I'm going to apply it.
Wow you really inspired me to start a more healthy lifestyle I'm sure u get flooded with messeges I'm sorry to take up your time just wanted to say thank you 🤗 I'm currently at 260lbs and very unhappy I just found out I'm now diabetic and have early kidney disease from the diabetes plus high cholesterol so I basically am at my last chance for change I will definitely be using your tips and thank you so much for you amazing video God bless 😀😁
Thank you for coaching us ladies and maybe some men too! Also I appreciate you sharing the amazing discount! ❤️❤️❤️
It took me 2014 to loose weight to get down now 233, I am not in a hurry. Plus I am older and don't want to gain back. Water is not my friend 32 oz. only sipping health problem in the heart and both bad knees are real bad need surgery but I have to lose the weight first.
Thanks! Great info and entertaining presentation!
I'm losing w8t dry brushing exfoliating eat Well and exercice drink water but don't moistrise after showers i've been using olive oil and my strech marks are improving
Please let me know how to use castor oil and the type of natural oils to use for skin. Thank you
So glad I found your channel. I'm one month into my lifestyle change, and your channel is going to be so helpful. Liked and subscribed.
Let me just take a moment and appreciate you! 🙌 You are my goals all around and any time I have a question, BAM there you are with a video that answers tenfold! Thank you for doing what you do and giving me the tools to reach my goals! ❤️
I needed to hear everything you said in this video.
Hope I give the brush cos I will love to try it on my stretch marks which I ve all over my body
So inspiring Dr. Nina! Thank you for this video. I've been struggling to lose weight for a while and your video was very helpful!
Thanks for sharing this was so great to hear I'm starting my weight loss journey and I have had frustrating moments but this was very informative and encouraging. Peace and Blessings to you!
I love this video! I love your energy! You're beautiful and encouraging!!! I liked the video and subscribed before I even finished watching. You've just got a beautiful energy! I look forward to watching more from you!!!
I'm starting my weight loss journey after a hysterectomy and it's not as easy as it was before. I think my first lesson needs to be, to be more kind to myself!