Day 12 SEATED Yoga Stretch - Full Body Stretch Without Mat | 30 Day x 15 minute Everyday Yoga Series

Many of you seem to enjoy seated videos on my channel, so I made sure to include a seated practice in this series as well :) This is a simple and gentle practice that you can do without a yoga mat - great when you are traveling without a yoga mat or just lazy to roll out your mat :P Enjoy!
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@veroniquebeenen2413]

Each day, I say "this is my favorite video" and somehow, the next day, it gets even better!

[@sydneyleigh3108]

Same. 😃

[@FrugalTravellers]

Same here 😁😃

[@belleiccm9801]

Thank you, Uliana, for this relaxing seated yoga. A great afternoon break.

[@julialee4036]

Thank you Uliana. Still one of my favorites. I hope you are enjoying the miracle of your little baby! Julie

[@maribeliccm8793]

Enjoyed this especially lifting my hips off the floor 😀Thank you for a fun yoga sequence!

[@ginamarie1920]

I am not practicing in the order you're releasing these, but I am enjoying these practices very much!

[@roses123ize]

Still the best, uliana !

[@LauraR00]

Loved the seated practice 🧘‍♀️

[@autienelle]

Such a great release on the hips! Thank you. See you tomorrow!

[@julesrobertsyoursocialpa4364]

Really nice for seated one! ❤

[@FrugalTravellers]

This was amazing, and has been my favourite practice so far in the 30 Day Challenge. Thank you so much, Uliana, for sharing these wonderful videos with us 🙏🧘‍♀️❤️ ~ Mandy

[@yogawithuliana]

Happy to hear you are enjoying this challenge! :)

[@zuzanabetkova7883]

This was my favourite one so far!!

[@FrugalTravellers]

Mine too! ❤😊

[@gordongoh5641]

Thanks Uliana!

[@emmawatson1915]

That felt absolutely amazing ❤ thank you

[@jasminecamel6022]

was an amazing practice. I was feeling so lazy today but still did it. Cant wait for tomorow. Thanks Ulina:)

[@yogawithuliana]

I love a seated practice when I feel lazy))

[@mare_ln]

I did it after workout. I feel so relaxed!!❤

[@jacobe8688]

Thanks, soft and good; mat-less in Granada :-)

[@mbg3871]

Lovely stretch🙏🏻

[@lauralatham5613]

This practice is one of my favorites!! Ty 😊

[@user-tr1eq1dl4k]

Thank you

[@romyb1961]

Excellent stretch, felt so good , I always have trouble with my right hip , like with the last pose, (b accident when I was young) this helps TY!

[@jvcfilm1]

Thank you Uliana. I enjoyed this practice very much. I was a break for my wrists which are not doing well due to arthritis. Twists always feel good, as do forward bends.

[@purplemonsoon8376]

Day 12 done ✔️

[@tyharness2527]

Thanks uliana

[@annebrown4724]

Thanks!

[@yogawithuliana]

Thank you! :)

[@lutfahfirfirey917]

Day 12 complete! Great Yoga stretch. I feel ready for my day 🧘‍♀️👍

[@sipskafe]

Loved this one! Thank you so much!

[@aurorajimenez860]

Your videos are amazing, thank you so much

[@momtaylor3169]

This really was what a needed today. Had a sleep over at a friends house and had to sleep on the floor 😬 made my shoulder sore... this helped tho! 😊

[@Safaart3]

Thank you ❤

[@rheahinlo]

The side plank was tough 😇

[@kamixkazexkollie]

THANK YOU! My asthma was really bad this morning from some bad air quality and I thought I would have to skip today. This video was perfect!!

[@clc7378]

🎉 Thank You!

[@classicwrehasha]

Thank you @yogawithUliana

[@bubblezUp]

So grateful I signed up for the 30 day challenge. This was a great way to stretch my body after doing a mobility workout. This felt really good. Namaste!

[@kikininja613]

This practice was exactly what I needed today. Thank you!!! I've been really enjoying this series!

[@lucykelly6083]

120223 Day 11 & 12. Feeling oh so very stretched out at the hips. Always a good thing in my book (and body 😁 🧘‍♂️). Thank you, namaste.