Morning or Evening Workout Calm & Effective 10 Minutes / Nina Dapper Model & Lifestyle Coach

[@HeatherMascara]

I love the intensity of this workout; not too intense but not boring either. 💞

[@NinaDapper]

Glad you enjoy it!🩷🙌

[@earlydeathsama2788]

Omg, full body 😍 I love it, thank you so much nina ❤️❤️

[@NinaDapper]

You're so welcome!🩷

[@ГриельдаВкофте]

great workout! my fav

[@Trifolioumoose]

I’ve been doing your workouts for a few years now and I Just came back from a break of not working out (health reasons)😅Thank you so much for these videos!❤

[@NinaDapper]

So happy to have you back- a lot of workouts to catch up with🩷🩷

[@lisajanebrooklyn]

Thank you for another great video!!!!

[@NinaDapper]

Thanks for watching!

[@daphneakissada2267]

Can’t wait to try this

[@NinaDapper]

Hope you liked it!

[@waynefox9107]

I really like this routine! Great for flexing and stretching my ol’hips! Did wonders for my lower back too!

[@NinaDapper]

Wonderful!🩷

[@blueberry599GTB]

Just made it 🤩

[@NinaDapper]

Great job!!!

[@Rachel-uh9lh]

Can you post workout for weight loss please

[@Star33449]

Wow, I like it💝

[@NinaDapper]

I'm glad you like it🥰

[@kirankanwar3674]

Will this help in lengthening our legs

[@vornamenachname9712]

Your feet could have a problem with a hallux, I would recommend you get it checked out because if you catch it early you can do a lot about it.

[@loradjambazka9576]

I like you with a longer hair ❤

[@NinaDapper]

Thank you🩷🩷

[@lpsnadiafriends]

My suggestion: never ever do this right after grabbing a snack.