Im on my weight loss myself. I started off at 528lbs and im down to 370. The hardest thing ive ever done, but its videos like these that inspire me to keep going
Realistically, a transformation like this can take more than two-three years. please do not give up if you haven’t noticed change yet, you will. Consistency is key.
@@TheStinkyPot If you try this, don't overdrink. To be clear I'm not condoning trying this at all, but if you do you have to make sure your sodium intake and water intake are still balanced. Marathon runners have died from drinking too much water.
You didn’t see the front though as a lifter myself I know a lot of people who lose weight and have real bad Gyno. Not all the time you will lose love handles but it’s always worth a shot.
@Bro Avg Suicidal Maaraathi Vlog Bro So, because biology is wildly complex, gods real? weird logic. For as complex as we are as humans, we're incredibly fallible. You could kill probably 6% of the western hemisphere with a peanut, and you're talking about gods real because "god plants babies in wombs"(how does menstruation fit in there, bro?🤔) You think you have a limited amount of 'seed' too? 😂 sound like a cross between a naïve child and a fuckin troglodyte, bro😂🤡 its wild that there's adults, who can vote, who actually hold these beliefs. shit. is. wild.
@Op Lad It is literally masculine. Yes, it can be achieved by anyone but this is a dude. Testosterone helped him push through his transformation. That’s a masculine trait.
@Op Lad I never said that it was only his male traits that allowed him to lift. I actually said that anyone can do this as that should be pretty obvious. Yes, your discipline and thinking is what creates the process in the first place. Testosterone is what helps build muscle and overall helps physically in men. That’s what I said. Please read the message better next time.
Not to be that guy but you can clearly see that he pulled his pants up over his hip fat in the last video. I get it tho cause hip fat is one of the hardest areas to burn
@@crinkypie did I say that or do you just like to make things up? I said hip fat is the hardest to burn and almost every person has hip fat no matter how lean they get. This guy did great progress but you can still clearly see his pants are pulled over his hips in the clip. Nothing wrong with that, I’m happy for him
Just stop eating sugar, packed foods, frozen foods, and replace your diet with foods containing less carbs and more protein, add 1 hour of brisk walking daily, abs workout at alternate days, other alternate day hiit exercise and then by losing good amount of weight like 80-85 start gym and u are done✌
I would say to him congratz at the weight loss .. it can't have been easy, but also at the same time i would also say shame on him for letting himself get to the obese 145kg state to begin with. I'm 5ft 10 and have been near obese too in the past at 90kg and it's just greediness and laziness that gets you so fat.. we as a society always congratulate obese people for losing weight but no one really congratulates slender people for having the discipline to stay slim and not to get fat ..and i think that's kinda sad.., as in todays day and age with food so readily available in most developed countries it's very easy to get fat...
@@ANM21985 broooo, you’re embarrassing. Let’s be honest here, this is victim blaming at the highest level. In any account, if there is something to blame, it is the fact he is a victim of living in the same world as mfs like you.
when i was 10, i was 160 pounds because my parents encouraged me to eat unhealthy because they'd say that once i go through puberty, i'll be slim, but then i realized thats not true. But i still didnt feel like losing weight because i was so used to not doing anything like working out or anything. but then one day, im not even kidding, i started watching haikyuu because i used to be obsessed with anime, but haikyuu made me love volleyball so much, that i wanted to play it so bad. after that i started working out and eating healthy and i did so much for volleyball. i went from 160 to 130 at 10-12. now im 13 and im 150 and i do calisthenics and i have a 34 inch vert(im trying to get to 40 rlly bad) and i won the miami county championships for volleyball😊
Keep going 💪 don't let anyone spread negative things about you. i was forced by my relatives to eat unhealthy foods for competition I weighted and it was 102kg i was very upset that I even wanted to commit su!cide but I watched videos abt losing weight and I tried 20 min workouts home once a week but I get very hungry if I do 1 workout but I've tried buying weight kg for losing weight it didn't work I cried for 3 days but I liked anime I've watched an Korean show called "lookism" on netflix and it shows about a boy who is overweight gets bullied at school and after he switched body with an strong and healthy boy but whatever I did not give up on my dreams I kept going for a week it was 102kg now its 98kg but I still cried I've kept going and eating healthy food and fasting and going on a diet after few months of pain now I'm at 53kg.
Thanks for this encouraging video. I get frustrated with my lower back fats + lower arms fats. Despite exercise with dumbells and running stairs and taekwondo. Now I realized, they are the last to go. Thank you
This makes me feel so motivated. I’m 6’1 and 95 kg and feel pressure to lose weight. I know I’m not obese but I have excess weight that I’m self conscious about but seeing how hard you dedicated yourself helps me a lot well done❤
Damn bro same I'm abt 6'0 and around 95kgs. Tbh I think we'd look pretty gd at around 77-80 kgs or maybe even 85 if we wanna look abit bigger. Maybe u should try aiming for that initially, I am too 👍
Consistency is EVERYTHING. The moment you slip and say, "It's just this one time," whether that be your diet or exercise, you've already lost. DON'T BREAK.
So if you miss one day of brushing your teeth you’ve already lost? One cheat meal out of 364 days of eating clean and healthy and you’ve lost that year? Common you know that ain’t the truth.
@@ScottishWhisper90 my brother says "don't let great be the enemy of good" Basically don't give up even if you fail, understand why you failed and try to better next time
That's a young man who fought to get the weight off who had great determination to lose all his body fat CONGRATULATIONS to you my friend until the end of reaching your GOAL 😊
man I love the support between us boys, I'm on that journey again, top g and adin have been pushing me back to work my body, my mind, and respect myself. Stay Focus!!
Just because someone consumes too many calories doesn't automatically mean they have poor genetics. You need to actually start a fitness journey to uncover the quality of your genetics.
@@MrBatista139 I was talking bout him not me bud. I’m well aware of what my genetics can do. I’ve been shredded at 180 and I’ve benched 315 for reps at 230. Started working on my fitness like 2 decades ago playing sports as small child. Thanks for the negligible input tho.
these videos keep inspiring me. at my heaviest i was in the upper 200's but as of right now im between 225 and 230. Seeing him at 210lbs with the snatch waist has me pumped bro I cant fucking wait to have my health and body right.
Extremely impressive to see you lose that persistent fat around your hips, as that’s been the big challenge in changing my physique even as I’ve started losing weight. Inspiring stuff!
Damn bro props to you 🙌 I also recently started my journey to weight loss, I try to get in atleast 2 hours of exercise a day one in the morning one at night and staying consistent is so hard sometimes but videos like this and js the thought of how I’d be if I js stay consistent pushes me thru. It’s more mentally challenging then physically, Huge Respect to you bro 💪🏼
Mohit bhai.. when i see ur videos, i feel like my younger self is motivating me to work hard for my fat loss transformation.. the fact spitting information you give has helped me stay consistent on my transformation journey.. m down to 128 from 144kg.. n u brother, have been a big motivating factor throughout… u keep up the good work my man.. 💪
The confidence and dedication it takes to start taking the videos knowing that it's going to be no the later and only if you work incredibly hard that you'll see a difference, that's impressive
My man defeated obesity and changed his life. Mad consistency king.
@@ConquerorKull true, to many people embrace these horrible life styles because they don’t want to take the hard road.
@@ConquerorKull I’m jacked out of my mind and I barely even work out and I eat what makes me happy and I feel perfectly fine everyday
@@Romeogjj kudos. You’re actually built different
@@Romeogjj u may still end up feeling like shit tho right?
Fighting obesity was like a boss battle to me 😤
Amazing transformation
Hat's off to your dedication
Damn no comment?
Heck yeah 💪🏻👑
Please rate my annual transformation.I dropped 30 kg (66 lbs)
ruclips.net/user/shortsujiBcWG9ed0
I wanna be apart of this comment section 👍🏽
❤️❤️
15 months of pure dedication. Congratulations dude
Globglobglabglabglab💀
Im on my weight loss myself. I started off at 528lbs and im down to 370. The hardest thing ive ever done, but its videos like these that inspire me to keep going
Awesome. Keep goin. You can do it.
A month later, where are we at now?
Take pictures of your progress, thats where your biggest inspiration will come.
Congrats keep at it you got this!!!
Awesome work bro! You got this!
You bulked to 145kg that's insane!
Glad someone else noticed
The dirtiest bulking i seen.
Lol
Y yal only see the negative stuff
Bro that's not bulk he ate excessively that's why he was 145 kg
But he transformed insanely🔥
Crazy transformation brother!
He called his brother, right 🤣
@@starcaptain4782 Why is it so funny?
@@starcaptain4782 haha?
@@starcaptain4782 😐
Realistically, a transformation like this can take more than two-three years. please do not give up if you haven’t noticed change yet, you will. Consistency is key.
Intermittent fasting, eating right, exercise and lots of cardio. I lost 80 in a year
@@sfielding10001I almost did that much just by getting a g.I. Condition and not changing my lifestyle at all, I’m just on another level
@@dylanhughes5203 heck yeah, get it
@@sfielding10001 that's too much, ask your gallbladder in your 40s
@@Andy-Bodhi well I was 17 when I did that and idk maybe for you but for me I feel WAY healthier when I intermittent fast
Don't stop! Keep up the good work!
You are an inspiration for so many!
Love handles are some of the toughest fat to be removed. You've earned my respect mate.
It feels like that's the final boss😂
Don’t eat for 7 days. Might be one of the hardest challenges of your life, but you’ll lose your gut and love handles. And feel totally fine.
@@arveyilleszender5809 can you drink?
@@TheStinkyPot Yeah as much as possible. but only water, black coffee, black and green tea. No sugar or milk etc. Basically no calories.
@@TheStinkyPot If you try this, don't overdrink. To be clear I'm not condoning trying this at all, but if you do you have to make sure your sodium intake and water intake are still balanced. Marathon runners have died from drinking too much water.
ok, as someone who suffers from mad fat around the love handles, you have proven me that mad love handles can be fixed, thank you
keep going bro, you got this!
You didn’t see the front though as a lifter myself I know a lot of people who lose weight and have real bad Gyno. Not all the time you will lose love handles but it’s always worth a shot.
Yea its just exhausting because its the last fat you loose.
It takes time but it's possible, eat more protien, do cardio and drink teas like green tea and ginger tea
Just do carnivore and fasting. Everything should fall into place.
I don't see a man, I see a king
Well actually the people who are called kings a 100% of the time are men ☝️🤓
@@matiascastro6561 every king is a man but not every man is a king
@@matiascastro6561 bruh
@@matiascastro6561 so any problem
Only Jesus is king
Bro went from melted ice cream to ice cream cone, insane shoulder to waist transformation
Wtf is this analogy? 😂
Bro that is an insult and a complement at the same time
Wow. This is body positivity. Loving yourself so much you decide to defeat you own downfall. King.
Its not always about loving yourself. For me its loving my family and for them i am making this journey
Or you can hate yourself so much that you do it to begin loving yourself
True body positivity. Not the fake shit that fat people who are lazy and in denial that just make excuse for themselves!
@@yeti4269 literally me, that is my "dark why"
no, obesity is more positivity than muscular.
Now that's a lot of god power, good transformation bro!
God didn’t do shit, he did stop taking away the fact that he developed his mental attitude and decided to change his life, him, no one else
@bro_end_it_bro can you stop saying “bro”
@bro_end_it_bro if u stfu and stop saying bro 3 times in every sentence
nah that’s man power right there no need to bring religion into this brother
@Bro Avg Suicidal Maaraathi Vlog Bro So, because biology is wildly complex, gods real? weird logic. For as complex as we are as humans, we're incredibly fallible. You could kill probably 6% of the western hemisphere with a peanut, and you're talking about gods real because "god plants babies in wombs"(how does menstruation fit in there, bro?🤔) You think you have a limited amount of 'seed' too? 😂 sound like a cross between a naïve child and a fuckin troglodyte, bro😂🤡
its wild that there's adults, who can vote, who actually hold these beliefs. shit. is. wild.
That masculine urge to see you in shape keep Dominating.
But he needs to keep that urge
@@joelgarrett3028 he'll keep it as long as he maintains his focus.
@@rjskum688 Tru
@Op Lad It is literally masculine. Yes, it can be achieved by anyone but this is a dude. Testosterone helped him push through his transformation. That’s a masculine trait.
@Op Lad I never said that it was only his male traits that allowed him to lift. I actually said that anyone can do this as that should be pretty obvious. Yes, your discipline and thinking is what creates the process in the first place. Testosterone is what helps build muscle and overall helps physically in men. That’s what I said. Please read the message better next time.
Simply amazing how much control we have over our body!
I will never complain about my hips again, you are a legend.
Not to be that guy but you can clearly see that he pulled his pants up over his hip fat in the last video. I get it tho cause hip fat is one of the hardest areas to burn
@@hasaaaann oh yea he definitely hid allll the fat under his pants and definitely didn’t make progress. Why tf would u even comment that dude ?
@@crinkypie did I say that or do you just like to make things up? I said hip fat is the hardest to burn and almost every person has hip fat no matter how lean they get. This guy did great progress but you can still clearly see his pants are pulled over his hips in the clip. Nothing wrong with that, I’m happy for him
@@hasaaaannit's skin not fat
bro i’m currently at about 110 - 105 and this has actually inspired me to keep going
Don't give up king, only greatness awaits. 👊🏻
Just stop eating sugar, packed foods, frozen foods, and replace your diet with foods containing less carbs and more protein, add 1 hour of brisk walking daily, abs workout at alternate days, other alternate day hiit exercise and then by losing good amount of weight like 80-85 start gym and u are done✌
Iam 125 kg now
I have to be fit❤
And his shorts is motivating me
Good shit king👑👑 keep up the work
I believe you can do it. Just keep going and never give up.🎉
Bro went from hourglass to v-taper .. impressive
I was about to say that :C
No bro was shaped like the kelp shake from Spongebob not an hourglass.
Ill admit i use to be at 125 kg now i am currently at 120kg. You have inspired me to go harder and make faster progress.
In 15 months, this man moved to a new house. Congratulations
That could actually be the gym he goes too cause the wall looks like concrete unless he lives in a concrete house
I would say to him congratz at the weight loss .. it can't have been easy, but also at the same time i would also say shame on him for letting himself get to the obese 145kg state to begin with. I'm 5ft 10 and have been near obese too in the past at 90kg and it's just greediness and laziness that gets you so fat..
we as a society always congratulate obese people for losing weight but no one really congratulates slender people for having the discipline to stay slim and not to get fat ..and i think that's kinda sad.., as in todays day and age with food so readily available in most developed countries it's very easy to get fat...
@@ANM21985 broooo, you’re embarrassing. Let’s be honest here, this is victim blaming at the highest level. In any account, if there is something to blame, it is the fact he is a victim of living in the same world as mfs like you.
You just hating, you can clearly see the NOTICES on the wall.
He actually just moved his house after getting strong enough.
when i was 10, i was 160 pounds because my parents encouraged me to eat unhealthy because they'd say that once i go through puberty, i'll be slim, but then i realized thats not true. But i still didnt feel like losing weight because i was so used to not doing anything like working out or anything. but then one day, im not even kidding, i started watching haikyuu because i used to be obsessed with anime, but haikyuu made me love volleyball so much, that i wanted to play it so bad. after that i started working out and eating healthy and i did so much for volleyball. i went from 160 to 130 at 10-12. now im 13 and im 150 and i do calisthenics and i have a 34 inch vert(im trying to get to 40 rlly bad) and i won the miami county championships for volleyball😊
Awesome story brother, i also watch haikyuu 👌
Height ?
@@erevnitisalitheiasgr 5’7 :))
@@DebelakaPG3D same
Keep going 💪 don't let anyone spread negative things about you. i was forced by my relatives to eat unhealthy foods for competition I weighted and it was 102kg i was very upset that I even wanted to commit su!cide but I watched videos abt losing weight and I tried 20 min workouts home once a week but I get very hungry if I do 1 workout but I've tried buying weight kg for losing weight it didn't work I cried for 3 days but I liked anime I've watched an Korean show called "lookism" on netflix and it shows about a boy who is overweight gets bullied at school and after he switched body with an strong and healthy boy but whatever I did not give up on my dreams I kept going for a week it was 102kg now its 98kg but I still cried I've kept going and eating healthy food and fasting and going on a diet after few months of pain now I'm at 53kg.
Bro I literally love u, show and inspire everyone else with obesity and push them like u mad respect
You literally love him? What does that mean?
@@Meltedcheese567 💀bro
Thanks for this encouraging video. I get frustrated with my lower back fats + lower arms fats. Despite exercise with dumbells and running stairs and taekwondo.
Now I realized, they are the last to go.
Thank you
Life changing transformation ❤❤
This makes me feel so motivated. I’m 6’1 and 95 kg and feel pressure to lose weight. I know I’m not obese but I have excess weight that I’m self conscious about but seeing how hard you dedicated yourself helps me a lot well done❤
Damn bro same I'm abt 6'0 and around 95kgs. Tbh I think we'd look pretty gd at around 77-80 kgs or maybe even 85 if we wanna look abit bigger. Maybe u should try aiming for that initially, I am too 👍
@@stevier4964 Good for you man! I'm 6'1 and was 130kg at one point of my life. And now 89kg, let's get shredded together!
I needed this motivation. Congratulations for this and congratulations in advance for your future fitness accomplishment brother!
Thanks for putting this out. Just like millions of others in the world, you too have inspired me today :)
Consistency is EVERYTHING. The moment you slip and say, "It's just this one time," whether that be your diet or exercise, you've already lost. DON'T BREAK.
Exactly. And that is why you need to discipline your mind.
Or if you do slip, don't give up immediately. Get straight back on the horse the next day and keep going.
So if you miss one day of brushing your teeth you’ve already lost? One cheat meal out of 364 days of eating clean and healthy and you’ve lost that year? Common you know that ain’t the truth.
@@ScottishWhisper90 my brother says "don't let great be the enemy of good"
Basically don't give up even if you fail, understand why you failed and try to better next time
Epic transformation love your spirit and dedication
What an achievement! You done that on your own determination. You definitely can succeed when you go for it. Power to you dude.
The goal is now 19 months, bro!! It's going to be too cool dude. Shape is incredible, and evolution too. Congratulations.☠️
Mad respect to you King 👑!!
I can’t even imagine how difficult the process would have been, but it’s all about hard work. Inspiration 🔥
It's just a Patience & tough hard work...."God" bless you Brother...
Bro added 50 more years to his life span.
That's a young man who fought to get the weight off who had great determination to lose all his body fat CONGRATULATIONS to you my friend until the end of reaching your GOAL 😊
I just let out the LOUDEST "GAHD DAMN" in my life!
Insane work brother!
calm down… is not that big of a deal 😂
@@savage2life2011 do you not know how much effort, time, and dedication it takes to make a transformation like this?
Love handles got smaller the back got wider 😈
man I love the support between us boys, I'm on that journey again, top g and adin have been pushing me back to work my body, my mind, and respect myself. Stay Focus!!
Thanks a lot for sharing this journey you're on! Keep it up- you're killing it!💪
Keep it going brother, you got this.
That body recomp is what’s most impressive. Really showed bad genetics can be overcome, with hard work and making good diet choices.
Just because someone consumes too many calories doesn't automatically mean they have poor genetics. You need to actually start a fitness journey to uncover the quality of your genetics.
@@MrBatista139 I was talking bout him not me bud. I’m well aware of what my genetics can do. I’ve been shredded at 180 and I’ve benched 315 for reps at 230. Started working on my fitness like 2 decades ago playing sports as small child. Thanks for the negligible input tho.
@@JesseGMan7 I was talking about him too??
these videos keep inspiring me. at my heaviest i was in the upper 200's but as of right now im between 225 and 230. Seeing him at 210lbs with the snatch waist has me pumped bro I cant fucking wait to have my health and body right.
You got this!
Extremely impressive to see you lose that persistent fat around your hips, as that’s been the big challenge in changing my physique even as I’ve started losing weight. Inspiring stuff!
There while me : looks at stomach and thinks "35kg"
😂😂😂
i wish
god i wish too
bro idk what to say that no one else said, but congrats man, you're a real man, what you did is something most people can't do
Not the same person
Awesome transformation dude🔥🔥
Well done bro keep up the good work 💪💪💪🥇🥈🥉🏅🏆
Damn bro props to you 🙌 I also recently started my journey to weight loss, I try to get in atleast 2 hours of exercise a day one in the morning one at night and staying consistent is so hard sometimes but videos like this and js the thought of how I’d be if I js stay consistent pushes me thru. It’s more mentally challenging then physically, Huge Respect to you bro 💪🏼
Keep it up bro, you can acheive everything you want !
It takes loads of discipline. Hope you’re strong enough to make it happen.
Nice work man
Currently trying to lose 20kg on a 5’8 height as well
Weight?
If that is the same person, that is very impressive my man. Well done.
Is it though?
You can see his other videos in his channel
I don’t doubt that’s the same person, but I don’t really believe that he lost all this in less than 2 years without any interference
@@raphaelmattos5477he literally showed his face in another vid with his body his whole yt channel is his weight loss transformation
This is what body positivity is💪🏽❤️🔥
great job bro! inspiring me!!
It’s a choice everyone. It’s a bloody choice. Patience and persistence.
Amazing transformation bro. Keep it up🤘💪
If this is truly a 15 month transformation i am beyond impressed. Keep going!
Bro amazing transformation fat to fit
plot twist: the video is reversed
lmao
Nikocado Avocado
@theWerk lame
Well done brother. Inspiring as fuck
Mohit bhai.. when i see ur videos, i feel like my younger self is motivating me to work hard for my fat loss transformation.. the fact spitting information you give has helped me stay consistent on my transformation journey.. m down to 128 from 144kg.. n u brother, have been a big motivating factor throughout… u keep up the good work my man.. 💪
King keep grinding 🔥
Bro went from bulk to hulk 💀
bro lost half his weight 👑
bro i started kickboxing for like 2 months and i didn't see any progress but seeing you take more then a year then might as well give it my all
"The cut will be insane" 💀
Thanks to you I was 75kg now I'm at 53kg
I was 133kg, now I'm 147kg
@@Xavier.1.. bro…..
@@khllcuueasss455 what
@@Xavier.1.. you have time to lose weight it's not too late my friend make your body healthy don't eat junk food too much im praying for you
@@VatuSaii thanks a lot for the support man
*His grandma :not on my watch*
My man defeated obesityandchanged
Iife. Mad consistency king
Damn! Your dedication ++
Good work, boss. You did well
Fatty -> belly dancer -> muscular 😂😂😂😂😂😂😂
15 months paid off from such pure dedication. Congrats king.
@okeymohit Congratulations Man!!! That’s huge, keep going, I’d love to see a 30 month (maybe hit the stage 👍).
Keep up the awesome work!
aag laga di aag laga di🔥🔥😁
くびれがすごい綺麗で羨ましい✨
One of the most incredible transformation I have seen.
Good job!
Have you researched fasting? Autophagy is where it's at, baby.
Amazing!!!
Transformation 130 to 20 kg 🤣🤣🤣
Chutiya bna rha h🤣
Good for you homie! Proud of you king
Good shit man fuckin love the dedication you put in💪🏾💪🏾
great work!! btw I'm currently 94-95kgs.
i am going to lose some weight slowly and will probably be having loose skin. does it bother you?
You would be wearing clothes all the time it doesn't matter much also if it still bothers you work hard to earn money and get a surgery.
@@shikharverma6504 okayy tysm! it's funny cuz i am aiming to be a surgeon lol💀
@@notme7998 Idk how that's "funny" but if you find it funny good for you Otaku. 😂😭♥️🤣
@@shikharverma6504 😭😭 fellow man of culture in the chat.
Nope you won't have any loose skin
Subarashi 🔥
Nihongo ❤️
I am so proud of you buddy! 👏🏽
Young man can do everything 💪🔥
To God be all the glory!
That's my bro 🙋🏄
Bro having hourglass figure in 120KGS💀
your body shape is spectacular, i bet you saw potential and decided to change yourself
Chutiya bhaisiya se fit tak ka safar ❤️
Fat shaming bro support nahi hai ye
Keep going king 🔥
हो सके तो अपने छोटे भाई को भी सपोर्ट कर दो 😢😢😢😢😢😢😢
I don't how many family gatherings you missed but hats off to you.. Amazing transformation homie
Instagram @okaymohit
bhai ap ka hight kitni hai
Bhai kamar k fat ko kaise Kam kiya
@@twitterfreefire9183 excess fat chaku se katke
બાદ
@Pahari Boy swag by cutting the excess fat with knife
This inspired me and made me more enthusiastic, and I am at the 4th stage of your video 😤🔥🔥🔥
The transformation is amazing!! Im 65kg myself and im chubby, but i started working out 2 days ago.
You can do it
I lost around 10 kgs in 2 months
Don’t stop, just workout for the end result,it doesn’t come quickly
That is called dedication to the carft
Mad respect king
The confidence and dedication it takes to start taking the videos knowing that it's going to be no the later and only if you work incredibly hard that you'll see a difference, that's impressive
I'm shocked and impressed at the same time. Just shows if you want something real bad you will go all out to make it happen 👍 well done bro
Amazing transformation. 🙌🏾
Im proud of you brother!