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What a Dietitian Eats in a Day
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- Опубликовано: 29 дек 2022
- Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what I eat in a day.
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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That spaghetti looks amazing
Bucatini
Your food looks amazing! My god that croquette is illegal 🥴
I missed the entire second half of the video because I got stuck daydreaming about those croquettes 🥴😂
All of it looks so tasty & healthy!😋Question: do you have the latte on an empty stomach? Thanks!
Genuine question: why does it matter?
@@_Sharon_J I’ve learned recently that coffee on an empty stomach can disrupt hormones and I’m curious about this dietitian’s take on that.
@@angeliquealamer hey Angelique, if you think about how many people in the world drink coffee, that many people drinking coffee - and probably a large amount on empty stomachs - it would surely show if it was causing issues with hormones. Also you hormones are very tightly regulated within the body so it would take a lot to impact that
I think it depends on what kind of coffee you’re drinking honestly! As a barista of 8 years, I’ve had coworkers have surgery & to see doctors because of having espresso on an empty stomach (from testing the shots in the mornings) & it messing with the acids in their stomachs causing problems that way. So I highly recommend always having water with coffee but it shouldn’t have an effect if you haven’t had breakfast yet!
@Sharon Cheboi Many people have stomach issues. Sometimes coffee doesn't bother me too much .Other days it does. Weird
Wow this actually looks good …thanks for showing there is hope
That coffee mug!!!
That food looks great! Thank for sharing!
All looks brilliant!
These help me see what normal people might eat like haha it's hard to figure out at times
Where are the rest of the vegetables? That is waaay less that authorities in Europe recommend.
Looks amazing!!
What kind of tortillas do you use do tacos and quesadillas?
I can't look at chocolate covered almond(s) now without thinking of Kelly Ripa 😆😆😆
Egg tacos are my favourite breakfast
How much protein would you reccomend? I'm seeing really crazy numbers online, like 1g per pound of body weight? So I tried drinking protein shakes but they gave me HUGE issues with bloating.
1g per lb of bodyweight is usually used by bodybuilders (and it's typically on the high end of what's required to maximize muscle growth), the actual UN recommendations are much lower (i believe it's 0.38g / lb).
@@duolingoowl8294 Thanks so much. That seems like a much more achievable number!
Yummii,i would like to see more videos about your daily eating!!!Tks,you are spectacular!
What kind of cereal is that? I don’t think I’ve seen it before
They look like Puffins to me!
Quaker Oat Square!
I love how this screams "Nutrients!" LOL Seriously though, so balanced and varied and nutritious!
No it isn’t. It’s “screams” low calorie and junk.
Not really😬 there’s a lot of dairy here
What is that cereal?? I need it for some reason 🤤
Looks like Quaker Oat Squares!
Looks like Puffins
This looks great! Today I had as brunch 2 slices of toast one with some butter and emental cheese, the other with guacamole, plus a tea with soy milk and some grapes
To my surprise my calorie counting app says that this amounts to 900 calories. How? 😓
What veggies did you use?
Curious croquetas. In my country (Spain) croquetas are creamy, made with bechamel sauce and not with melty cheese.
I wonder if she mixed up croquetas and mozzarella sticks
@@ajplays7241 Maybe. Definetely I wouldnt call that a croqueta. Croquetas have a very thick bechamel sauce mixed with something else that gives flavour (ham, chicken etc).
Recipes please
Hey Abbey, so you eat 3 meals per day plus the small bed time snack? Maybe those long time gaps between meals are not bad if the amount of food is enough? I eat less amouny but every 3 hours, so 5 meals a day, otherwise i am starving and my IBS gets angry. Thoughts? 😊
Same here!
Why comparing yourself? Do what works best for you
I want that salad
That’s some watery sauce
Woah
Yum 😋
Lunch is fried? What's in them?
What kind of bucatini? Love bucatuni...but I avoid certain ingredients
Did you have protein at lunch?
What kind of cerral?
If those are Spanish style "croquetas", that's bechamel. Not cheese. 😅
I'd love to know what your secret is, I am plus sized and don't think I could eat all of that in a day. Is it ok to ask how long you worked out that day?
Me and all my women friends and colleagues eat as much or even more that that and we all are equally thin without doing a lot of exercise but juste by having a healthy lifestyle. I guess you’re not in Europe? Because eating less then that and being plus size is not really possible here
Really doesn’t sound Healthy to me at all
😂😅
I’m scared of eating because I don’t want to gain fat on me
Please try to not worry about that. I know it's easier said than done but honestly, take it from someone probably decades older than you, it's not worth it. Nourish your body and soul.
I hope you're able to eat something youre excited about today❤
We are here for you. You can get through this
Honestly, it is way harder living in a food prison than gaining the weight. I gained 45 lbs due to my food freedom way of life and I actually don’t even care anymore that I am in a bigger body. My mind isn’t caged by calorie counting and starving myself so that alone was worth it!
@@Joannabanana1989 nah there has to be a balance between "freedom" and being healthy. a little restriction is obviously needed esp for people who suffer from BED
Ma’am that is a cappuccino not a latte 😂
Why do you drink soy milk lattes but eat dairy?
Speaking from my experiences , hot milk especially with coffee is awful on my stomach, but cheeses etc don't impact me at all.
Maybe it’s a personal preference
Just because you like one thing doesn’t mean you have you always have that thing and nothing else
I find it weird that you don’t have snacks in the afternoon especially
Abbey has shared in her past videos her journey with SIBO and from my understanding has been trying to space her meals ~4-5 hours as part of her treatment regimen. This supports the role of the migrating motor complex to reduce bacterial overgrowth.
To be fair, it looked like she had a big breakfast so she probably wasn't hungry till lunch
You forgot the tofu drizzled in a nice filtered water demi glaze
Dang her food looks nasty
please stop calling unwarmed tortillas from the package tacos .
But teacher, where's the fiber,fat and protein in that salad? Also can you address those of us who truly need to lose weight not just the skinnies who think they need to?
Fiber is obviously the salad, fat is in the dressing. No protein aside from the cheese in the croquetas (possibly some chicken in the salad too), but not every meal needs to be fully balanced, you just need to look at how the whole day looks. And, this is not a diet to lose weight, this is literally how she eats on an average day.
we dont think we need to, we just want to lol
@@ludovicapiccinini7936 Understand I am just asking her to address weight loss with her practical style.
Sorry? I eat this on a normal day...😂😂
Good for you???
@@dakotatoney4271 I am fat !! Not good ...😂😂😂
Omg for breakfast looks so big I would be so bloated and full I could only finish one egg taco and I would stop their no fruit with the yogurt and not the second taco. Maybe I have appetite issues because at restaurants I order appetizers as my meal . America has huge portions
What 👀..so much food for 1 day
That’s not a lot of food
@kristinenagomaja7667 it looks like a lot to me too, but who knows how her metabolism, general healt, and workouts impact what she eats. FTR, I am plus sized and don't think i could eat all of that in one day.
Any diet that requires regular coffee to function is a deficient diet, period. That should be pretty obvious. You don't see fruit-based vegans drinking coffee. And yet here is Abby always shitting on fruit but eating crap herself...like, wtf!?!
Fruit based vegans are very unhealthy. No one can survive on just fruit. She eats lots of fruit in her videos.
Cheese isn’t healthy…😑
A diet doesn't have to be 100% "health". You can also eat for pleasure.
People can eat cheese. I bet you don’t eat healthy all the time