What I Eat in a Day | Simple Grocery Haul & Weekly Meal Plan
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- Опубликовано: 17 июл 2023
- Hi friends! Today's video is a little different then my normal content, but I had so much fun filming it for you guys! I hope it gives you tons of healthy grocery and meal ideas for summer! Thanks for watching! Xo Amy
Chickpea Salad -
1 cup of canned chickpeas
1 tbsp of light Mayo
1 tbsp of siracha
1/4 of cottage cheese
Salt and Pepper to Taste
Blend in food processor and serve on toast with sliced avocado!
Baked Chicken -
Preheat oven to 400 degrees
Coat chicken breast in olive oil and season with salt, pepper, garlic powder, paprika, and Italian seasoning to taste.
Bake for 25 minutes. Let rest 5 minutes before serving.
Avocado Vinaigrette-
1/4 avocado
1 1/2 tbsp of agave syrup
2-3 tbsp of white wine vinegar
Salt and Pepper to Taste
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I usually don’t comment but I really wanted to say I am so proud of you life changes are not always easy. I enjoy all your videos and honestly they actually help me with my anxiety being 55 and having anxiety really throws me off so when it gets bad I go back and watch your older videos and I always see something new that I missed the first time.
Try Ashawaganda. Natural supplements help with anxiety.
I am so sorry you are going through this. It is horrible!! Prayers for you, sweetie!
Congratulations on your weight loss! I’m also on the same journey and I’m 5 lbs lighter. I’m in menopause so it’s harder than I thought. We will reach our goals! 🙌
Great job Amy, wt loss really is a lifestyle change mostly with foods and activity… you can be proud girl,75 lbs is fantastic and your dedication shows in so many ways❤❤
So true! Thank you ♥️♥️
Love hearing about your weight loss, grocery haul, and what you eat in a day. Would love to see more of these kind of videos because they really motivate me. I'm struggling to lose weight and am also curious about intermittent fasting, which I believe you mentioned.
Amy, i followed you when you decorated and cleaned and now it is so amazing that you’ve been on this healthy way of living!
I love it! I love your changes and thank you so much for sharing everything with us!! ❤️
Love this type of video. The grocery haul, meal plan, and what to eat is helpful and encouraging. I’d love to see more of this content!
Congratulations on your amazing weight loss journey. You encouraged me and I'm down 11.5 pounds! I enjoy these videos. Had the pizza on the chickpea tortillas tonight and even my husband loved it. Thanks for all the tips you give. We can all use a big bowl of encouragement.
Amy, i joined Fastic based upon your recommendation, about two months ago. It's really working and i'm really loving this lifestyle change. I'm down about 20 pounds and that didn't happen before with other methods. I'm doing a lot of walking and feeling so much better. Thanks so much for your recommendation! ❤
What is Fastic? Thank you
Congrats on your weight loss! You are doing amazing! I was down 101 pounds but the last 5 months have gained 20. Life has thrown me some very hard times with my mom being placed in a nursing home and I am pretty much doing everything for her and her home and all. Then my husband started having heart problems but YOU have given me the inspiration to keep up with my journey and get these 20 pounds back off! Thank you for this video Amy! ❤️
Prayers for you. No one knows how difficult it is to lose weight that don't have to worry about it. I tend to be a stress eater.....my husband gets stressed and he can't eat. Lol
@@kennabaskerville6237 thank you!
Stay strong my friend, i know exactly what you are going through. I had my ailing 80 year old mother with me at home whom I had to be with 24/7 , a husband with kidney failure / kidney transplant with so much complications plus 5 children at home. Jesus Christ is our only hope n stand.
@@maxinecamargo4644 amen! I could not be handling all I'm going through without leaning on Him for guidance every single day! Thank you for the encouragement! I am sorry to hear what ypu have walked through in life. It will all be better one day and I clung to that!
You are amazing Amy and your diligence and hard work are incredible!! 🎉
Amy you are beaming...I think you are definitely in your happy place with all the lifestyle changes you have made. Very happy for you. Love this video.
love love love the kinders blend seasoning!
Amy you look amazing!!! Thank you for all your videos, love watching them 🥰
Good job on your health journey! I love this video….grocery haul, meal planning etc. This and the garden, flower videos are my favorite!! ☀️☀️☀️
Amy! You're my inspiration and my motivation! 😭🙏🏽👏💙🙌
Amy, this all looks so good!! Thanks you for sharing these recipes. You look great!!
Amazing and inspiring health journey! Thank you so much for sharing! 🤗💕
Amy, I love your videos. I love your simplicity and authenticity. You are an inspiration.
Thanks❤️
Great job, Amy! You look wonderful! Thanks for sharing!
Absolutely love all your videos from decorating to now healthy eating. I started watching you about 3 years ago and I rarely miss a video. You are so encouraging to me and I hope to start my own journey soon. ❤ So keep the healthy inspiration coming.
Thank you!!!😊
This was such a great video at a perfect time. I need some reasonable and simple recipes and all of these look great and include healthy products. Thank you so much.
Enjoyed this video so much! Thank you for the meal suggestions and recipes! I would love to know how you prepare your salmon! Also excited to try the chickpea salad! Congrats on your healthy eating journey!! 👏🏻😊
Amy, you have been such an inspiration to me!
Amy you look amazing! Congratulations on your healthy journey 😃👏🏻💗💕
So loved this video of healthy food and meal planning. Thanks for the ideas, I’d like to eat healthier, and your suggestion really help, You’ve done great w your diet changes and weight loss, that’s so great! Thank you for sharing, Amy.
GIRL!!! THIS!! Thank you for this , I know this is not your normal video but I so loved it and it was exactly what I have needed! Going through some health problems this week and not knowing where to start and you have saved the day! Definitely a God wink, thank you so much. And you have made great progress towards a healthier you, keep on shining and being a light for others!❤❤
Aw, thank you!😊
Thank you for including us in your health journey! It can help keep you accountable and also give us inspiration and motivation if that is something that we are in need of and I personally am! I loved your meal plan for the week and like that its not the same thing every day! I feel like that is where i lose motivation and indulge in junk food! I would love to see your planned out weekly meals every week! Does not need to be an entire video, but if there is somewhere where you could post a screenshot of your list that would be amazing!!! Continue your journey!! You are absolutely glowing!
Thank you!!!
I just wanted to say I love everything you share and especially the food you are eating and recipes. You are a blessing :)
Aw, thanks!!!
You’re an inspiration. 🌸
Amy I have followed you for a long time and I love every video you ever show but I really are enjoying the food and meals your sharing. I'm on a clean eating adventure and when I saw all that you had bought to prepare a nice clean meal , I knew I was on the right track. I pretty much have bought what you had. We are really proud of you, keep it up, your helping us all!
Aw, thanks!!!😊
Thank you Amy!! This was fun and informative. I should try the collagen one of these days.
Wow 🤩 you are amazing 75lbs!! Very happy for you you are a wonderful person. Thanks for the healthy meal and snack ideas
Loved this Amy! Thank you so much for the inspiration and ideas.
Thank you!
I absolutely loved this video. I love to see what families buy for groceries and how you implement them into meals. I got some great ideas from you so Thank you. More videos like this please….. Although I love all
Of your videos. Great ideas for healthy eating ❤
I just bought almond flour tortillas. They are so thin and fragile. They have a very subtle taste. Usually tortillas have a strong flour taste. I love these almond flours. I had two wraps and i felt full but not bloated.
Congrats on all your healthy progress!!! I'm also refocusing on my health and have a young daughter so it was super helpful to see what healthy and quick meals ideas you have for yourself AND your kids!!! Thanks for all the ideas 🎉
Thank you!!!
Absolutely loving the new content!!💖🥰
Yay! Thank you!
Great video. The meals look delicious. I'll be trying them all.
Amy, you are such a delight to watch, and such an inspiration to all who follow you.
I am so happy that your health journey is going so well, and that you are also sharing it with us, in addition to your beautiful home.
You look AMAZING. You were always beautiful inside and out, and it truly shines through in all of your videos, but now you are healthier and stronger.
May God continue to bless you, and guide you so you can continue to shine His light for all of us to see!
Thanks so much!❤️
Oh wow Amy ... you look amazing and I love your healthy recipes Love the chick pea salad and the coffee drink yum
Love this video ..thank you for sharing 💕
Love these videos! Thanks for cleaner and healthier meal choices!
Thank you!!!
Thank you for sharing and so proud of you 💗
Thank you so much!❤️
I love this type of video! Keep them coming please! You look FABULOUS!!! ❤️
Thank you so much!!!
That’s amazing. Love watching for new meal tips for myself.
I’m so glad!
Congrats on your weight loss! You look amazing!!! I'm on a health journey too and you're such an inspiration. I can't wait to try the salad. I loved seeing all the veggies from your garden--God's blessings! Enjoy the rest of your summer.
Aw, thanks so much!!!
You are looking awesome & it is always good to follow a plan that doesn't stress you out makes following the plan easier. Love your decorating video!!!!
Thank you!
Amy congratulations on your health journey!! You look amazing!! All of your meal plans look great giving me some ideas!😊
Aw, thank you!😊
I love ❤️ your weight loss transformation. You are motivating me to get going. I fall off get on fall off and get on again. Thanks Amy sharing what you eat.🎉
Congrats !! You look amazing!❤
Oh,, I just have to try the chic pea salad! Those are flavors that I like so I’m sure I will like them together. This was such a fun and helpful video! Love it!
Well done! Inspiring and motivating. ☺️
Great job on your health journey! We love to make our ranch dressing with a few tablespoons of kefir, it is so delicious! I also started adding a whipped egg yoke to my coffee and it makes it so frothy, and adds a lot of nutrients.
You look great Amy. You go girl❤
I 🩷 your videos and so appreciate your healthy cooking recipes! You look amazing and are so kind to share your tips and ideas.
Aw, thank you!
Congratulations on your healthy lifestyle as I’m on this journey too. Love watching all your videos definitely making these meals!! Yummy!! Thank you Amy!!
Aw, thanks😊
AWESOME video Amy!! Thank you so much.🥰
Thanks!😊
Great ideas!
I love your healthy selections! Got some ideas. You're very motivating and encouraging. You have lots to be proud of and I can see you are a thankful person. ❤
Thank you!😊❤️
@@AmyFritz ❤
You are amazing!!!
I’m soo proud of you!
God bless you always!🥰
Thank you😊
THis was such a great video, Amy. You definitely inspired me. I can't wait to try some of these recipes. Thank you!
Aw, thanks 😊
I loved this video! Such an inspiration! You look great! Thanks for sharing ♥️
Thank you so much!
You look fabulous!!!! What an inspiration you are!! So happy for you!!
Thank you so much!
I've been watching you for a while but had no idea you lost 75lbs. That's a LOT of weight. You have to be very proud of yourself. You look great and I love your meal planning. Nice video!
Thanks so much!
Thank you for sharing what you’re eating! This is so helpful! I struggle knowing how to cook healthy. I have a tendency to just cook meals similar to what I grew up eating. Please film more of these! You look wonderful and I know you must feel wonderful too doing this the healthy way.
Thank you so much!!!
congratulations on your huge weight loss. I loved seeing you getting up early to exercise and this video was great with the shopping and meal prep. Thanks for sharing !!!
Thank you so much!
You are amazing! Thanks for sharing!!❤🎉😊
Everything looks delicious! I’m going to try the chickpea salad soon.
Hi Amy. You're channel is so uplifting...Love all your content. I'm 69 years old and you are helping me so much. God bless ❤
Thank you so much🥰
You are looking great, friend. So happy for you with your weight loss.
Thank you! ♥️
@@AmyFritz you're welcome.
Loved the video! You look wonderful!
That chickpea salad looks SO good! Thanks for sharing your grocery haul and recipes with us!!
I’m addicted!! Haha!!
@@AmyFritzt’s a good thing to be addicted to! I am definitely going to try it 😄
Love all the meal ideas!
Thank you!
You look great! Thanks for sharing!
Wow you look awesome. Congrats. Hard work but the pay off is great.
Thx for the motivation. I so needed this!! 🤗🤗🤗
I need to lose weight, get in shape but ultimately be healthy.
My journey begins next week.
So inspired. Thank you❤
Thanks so much for all these great meal ideas! Love your videos! 🤩👍
Thanks!
Great to see you back again congratulations on your weight loss tfs it’s nice to see your different food products to the UK 🇬🇧👏👏
I got such great ideas from your recipes!!! I especially want to try your salad dressing!!! Everything looked so yummy!
Aw, thank you!
Amy you look amazing! Loved the video and great ideas. You are so sweet as always❤
I love you friend. This is so helpful. Precious personality!
Thanks❤️
Amy you look AMAZING!!!! You go friend ❤️❤️❤️❤️
Nice to see you amy🥰 good for you take time off and spend it with your family😘you look awesome!
Thank you!!!
You continue to look amazing! You face just shines!! You are such an inspiration to me to get back on track to clean eating. ❤️
Aw, thanks!😊
Loved the video. You should definitely do these very often to give us inspiration on eating healthy and ideas on what to eat ❤
Thank you!
Congratulations! What an amazing accomplishment
Thank you so much!
Thank you for such an informative and encouraging video!!!!
❤️
Everything looked so yummy Amy.😊
Thank you!
Amazing results on your weight loss journey. I’d love to see more on “what I ate this week” for inspiration. Love all of your videos.
Thank you!❤️
Loved this video and your meal plan. The sheet pan meal and salad looked delicious! Thanks for sharing❤ You look Awesome😊
Thank you so much!!!
I loved this! I need this
Thanks so much!
Congrats on your weight loss and health journey!! I enjoyed watching this video and learning new ideas on what I can eat so that I too can start my health journey. I’d love more videos like this and also maybe some other quick snack, lunch and dinner ideas. 😁
Thanks!
Your a good cook. Thanks for the ideas
Thanks!
You look incredible. I have taken time away from RUclips and haven't seen your videos in awhile. Popped on and was blown away. I hope to find motivation to start working out and eating better. You are inspiring. Please continue to share.
Thanks a bunch!!!
Amy, you look fabulous and glowing! Great video! ❤
Thank you!!!
This was a fabulous video Amy! 😁👏👏❤️🙏🏻
So inspiring!
Thanks so much!!!
Thank you!!!
You look fantastic! Congratulations on your weight loss! Loved this video ❤️
Absolutely loved this video! Thank you for such helpful healthy meal inspiration! Congratulations on your weight loss! You look great!😊
Thanks❤️
Congrats! Way to go. You look amazing. Thanks for sharing.
Thank you so much😊
You’re looking amazing!! Keep up the good work❤❤
Thank you!😊
Wow Amy, just wow!! You were beautiful then and your beautiful now but you look great and you are glowing. Your confidence makes you that much more beautiful ❤