What I Eat in A Day | Simple + Healthy Recipe Ideas

Поделиться
HTML-код
  • Опубликовано: 21 ноя 2024

Комментарии • 416

  • @AmyFritz
    @AmyFritz  Год назад +10

    Lose Weight and Feel Great 🌟 - with Fastic! Start your personal plan with Fastic today and take a quiz 👧🏼 tinyurl.com/Amy-fastic = up to 50 % Discount

    • @phyllisanngodfrey6137
      @phyllisanngodfrey6137 Год назад

      Finishing my third day of IT. Doing an 18/6 (12-6) plan that works great for my lifestyle. Using the Fastic App and I love it.

    • @lisamccoy123
      @lisamccoy123 Год назад

      This did not come up free for me. Am I doing something wrong?

    • @donnapinciottikiniry4648
      @donnapinciottikiniry4648 Год назад

      Thank you for the needed inspiration and great eating ideas. You’re the best in everything you share with us.

    • @stacyrogers-tl2wg
      @stacyrogers-tl2wg Год назад

      Yes , please more videos on meal planning. Love these videos.

  • @cathywebster4311
    @cathywebster4311 Год назад +43

    Yes please… grocery hauls and meal planning! I always like to see what other momma’s are cooking. Gives me new recipe ideas to try. And thank you for sharing today’s meals. They all look good and tasty!

  • @shianecrow4318
    @shianecrow4318 9 месяцев назад +3

    I’m going back and watching all your videos for inspo for weightloss ❤❤❤❤

  • @trindakajans165
    @trindakajans165 Год назад +3

    I would love to see a grocery haul with meal planning. You are a breath of fresh air ..Blessings to your family!!

  • @elainemclaughlin9952
    @elainemclaughlin9952 Год назад +2

    Yes please weekly recipes are so nice. Thank you for sharing.

    • @AmyFritz
      @AmyFritz  Год назад

      Thanks, I’m so glad you enjoyed it!

  • @jDl51015
    @jDl51015 Год назад +24

    I LOVED THIS VIDEO, AMY! Maybe do a foodie one every week???❤🎉

    • @AmyFritz
      @AmyFritz  Год назад

      Thank you so much!

    • @jDl51015
      @jDl51015 Год назад

      Amy...l was able to download the app, but then it wanted a monthly fee after l'd entered info. I hadn't entered payment info tho...
      Thx!

  • @MarilynDean-i5b
    @MarilynDean-i5b Год назад +14

    Loved the whole video. My son who is a Dr. told me about this. Raised my my children with healthy eating habits. Watching what goes into our mouths is a very good habit for a life time. Congrats on your new health journey and you are looking good as well.

  • @2012barb
    @2012barb Год назад +9

    Yes please do a meal planning and grocery haul. Love the video Amy! You look healthy and happy! God bless!

    • @AmyFritz
      @AmyFritz  Год назад +1

      Thank you so much!

  • @lindacox9477
    @lindacox9477 Год назад +7

    Thank you so much for doing what you ate in a day and letting us know your health changes. Very inspiring and I want to see more. Have a great day!!

    • @AmyFritz
      @AmyFritz  Год назад +1

      Thanks so much!😊

  • @bridgettecampeau2770
    @bridgettecampeau2770 Год назад +3

    I would love to see a weekly grocery shop with you and other meal ideas. I have struggled with my weight since my last baby was born (she just turned 15😮). I am very proud of you for taking better care of yourself and in turn have been able to shed weight. You are such a delight to learn from!

  • @laurenzalar2939
    @laurenzalar2939 Год назад +5

    Amy, I loved this! I would love to see more like this , grocery hauls, etc! Very inspiring!❤

    • @AmyFritz
      @AmyFritz  Год назад +1

      Thank you so much😊

  • @beverlymurray6554
    @beverlymurray6554 Год назад +3

    Amy I love this!! I love healthy ideas and recipes. Please do more along with the grocery hauls and meal planning. Thank you so much!! ❤️❤️❤️

  • @jaynemanning4913
    @jaynemanning4913 Год назад +3

    I’ve really enjoyed this video! We are all working on being healthier and it’s always great to get recipes, etc. I find myself getting caught in a rut where food is concerned! You look fabulous and thank you for all you do!

  • @laurierios6646
    @laurierios6646 Год назад +1

    Great ideas! Yes, I would love to learn more and see meal plans! Have a peaceful day! 🌸

  • @lesleythompson1824
    @lesleythompson1824 Год назад +3

    Everything looks so good and so easy to make! I would love to see more of your meals and snacks! I try to eat more of a lower carb diet and look for inspiration for meals and snacks all the time. You look great and can already see a difference in just a short time!

    • @AmyFritz
      @AmyFritz  Год назад

      Thanks so very much!!!

  • @rubycase6829
    @rubycase6829 Год назад +1

    Yes I would love to see a video on meal planning… it’s my struggle any tips would be helpful

  • @stephaniebankosh3513
    @stephaniebankosh3513 Год назад +3

    Loved this video! Would love to see more like this and a week one too! I’m always needing healthy meal ideas 😀

  • @joanvanbuuren3908
    @joanvanbuuren3908 Год назад +1

    Thank you so much for all of your inspiring videos! Loved this video…more please! Would love recipes down below.

  • @jeanieturner5183
    @jeanieturner5183 Год назад +2

    Thank for sharing. Enjoyed your video.

  • @sharonrose2963
    @sharonrose2963 Год назад +1

    Love this! My body does best low carb and very low sugar. My problem is nighttime snacking! And why does a salad always taste better when someone else makes it? 😁 Would love some meal planning motivation! Salad dressing and healthy sauce ideas in particular. We eat 1st with our eyes. Your meals looked so yummy! My main goals are clean eating, nothing processed and no white flour based. Ty for the inspiration, sweet Amy! Your kids are just precious. ❤

  • @curtshan3072
    @curtshan3072 Год назад +1

    Loved❤ and grocery haul is great!! I’m going to make the salmon bowl tonight! Thanks

  • @michelechase4596
    @michelechase4596 Год назад +2

    Great video!! I agree one a week would be great!

  • @icbs6444
    @icbs6444 Год назад +2

    Enjoyed this video. Thank you.

  • @Kiley_and_the_Hendersons
    @Kiley_and_the_Hendersons 10 месяцев назад

    I’d love to see more grocery hauls and meal planning/prepping! I am getting back on the wagon after falling off about 7 months ago, and food is my biggest struggle!!! Thanks for sharing your story and information you’ve learned!!!

    • @AmyFritz
      @AmyFritz  10 месяцев назад +1

      Thank you😊 I just shared a grocery haul and what I eat in a day, I hope that helps!

  • @jessicasmith307
    @jessicasmith307 Год назад +1

    Really enjoyed this video Amy! Great ideas, especially the pesto eggs and sheet pan dinner and protein dessert!

  • @ellaaltman2137
    @ellaaltman2137 Год назад +3

    Totally obsessed with the Seeds of Change Quinoa Brown Rice mix...BUT I am definitely going to try your Tahini dressing, as well as your breakfast and lunch. All whole and delicious looking. I too intermittent fast (so effective and easy) and consider it a lifestyle. Thanks Amy!

  • @Sherimichelle711
    @Sherimichelle711 9 месяцев назад

    I just signed up on the Fastic app as I started fasting this week. Used your link! This will be so helpful!! Thank you so much! ❤

    • @AmyFritz
      @AmyFritz  9 месяцев назад +1

      I’m so glad!!!

  • @cleanqueen75
    @cleanqueen75 Год назад

    I love the sheet pan cooking! Have you ever tried chick peas on the sheet pan with olive oil? They are so good! Your kids eat the salmon? I’ve had the 90 second brown, white, jasmine and basmati rice. They are all good and so quick and easy!

  • @susanearle4088
    @susanearle4088 Год назад +1

    Thank you so much for this Amy. I am struggling and needed this positivity boost. You have always been beautiful, inside and out, but you are looking healthy beautiful! Keep up the good work! So proud of you.

  • @sharonpence6919
    @sharonpence6919 Год назад +3

    Loved loved this video, would love a planning menu and what you eat in a week for you and the family. Do you husband and children eat what you eat...your my favorite

  • @susandavies1024
    @susandavies1024 Год назад +1

    Just love your fun videos Amy and would love a meal plan and shopping day with you 🇬🇧

  • @LaurendyeDye
    @LaurendyeDye Год назад

    Would love grocery hauls. Lillys chocolate chips are a wonderful thing. I often make chocolate covered strawberries with lily's chocolate chips. Melt one half bag of chips with a tbs of good coconut oil and use 1 clamshell of berries. If you really want to be fancy you can drizzle white chocolate on top. Refrigerate for a while so they harden

  • @cbb_creationsceciliabaca775
    @cbb_creationsceciliabaca775 Год назад +1

    I was in intermittent fasting last year and I didn’t even eat really healthy and still lost weight❤I will begin this again and follow the app and try to do this the right way 😅thank you for sharing Amy! Please more recipe ideas!

  • @mro4967
    @mro4967 Год назад +1

    Thank you for sharing this! I am doing intermittent fasting too! Thanks for telling us about the app. I’ll definitely check it out!

  • @bethwheeler2638
    @bethwheeler2638 Год назад

    I loved this type of video. Please do more and looking forward to a grocery haul with you. Your channel is my fav hands down so peaceful to watch. I watch your videos as my quite time before bed. Loved it! I have been redecorating my house with your style but a bit more minimal. ❤

  • @rockymtnmomma2486
    @rockymtnmomma2486 Год назад

    Glad to see you are fasting. I started about 4yrs ago and have been successful. Looking forward to future videos.

  • @debbiesivertson817
    @debbiesivertson817 Год назад +1

    Thank you for the great meal ideas! Yes, please, a meal planning video would be great ❤❤❤

  • @cherylmiller7208
    @cherylmiller7208 Год назад +1

    I put the app on my phone Amy. Thank you for the encouragement and easy to follow guide! Fingers crossed and with God's help I will be starting in the morning!

  • @barbarannenns
    @barbarannenns Год назад +1

    I love this so much. I love learning all about eating right and what you incorporate in your daily life to make a healthier lifestyle. It’s so Interesting. Thank you for sharing and keep sharing what you do. It helps me so much.

  • @marymattdyer2601
    @marymattdyer2601 Год назад

    I love when you can see the look of healthy eating on faces! You are glowing! Great work! I started my IF keto life style over a year ago! It’s life changing ❤

  • @yolandatorres1015
    @yolandatorres1015 Год назад +1

    Hi Amy, you look amazing and healthy. Thank you for sharing these delicious meals. God bless 😊

  • @sandraboyd1900
    @sandraboyd1900 Год назад

    Yes to all!! Seeds of change Makes a great salad. I make it then cool, add cucumbers, artichokes, avacado, olives, etc, skies the limit. So tasty. Fresh vegis, herbs, fruit, always adds the best flavors. Thank you again for your great videos!!!!❤

  • @mdstyle
    @mdstyle Год назад +1

    Thank you for doing this video and the Fastic promo. I have been toying with fasting for about 5 years and trying to get serious with it and clean eating so this video just really spoke to me today. It is giving me encouragement! I am a seasoned Mom, a 15 year old and 2 year old. It’s time to take care of my health!!! Would love to see whatever video you have on food, eat in a day, hauls, whatever you want to do. Thanks again and keep up the good work! 😊

    • @AmyFritz
      @AmyFritz  Год назад

      Thank you so much!!!

  • @Claudia-hz5ol
    @Claudia-hz5ol Год назад

    I loved your toaster. Where can I get one like it? Thanks!!

  • @kimberlymayeux-maillet2363
    @kimberlymayeux-maillet2363 Год назад +1

    Would love to see the grocery hauls and meal planning please; you look great.

  • @christinec3729
    @christinec3729 9 месяцев назад

    I just discovered your channel- I love all your healthy recipe ideas... thank you.

    • @AmyFritz
      @AmyFritz  9 месяцев назад

      Thank you! I’m so glad🥰

  • @GoldenAngel444
    @GoldenAngel444 Год назад +1

    I love this video content, Amy! So inspiring! My youngest is graduating after homeschooling both my daughters from day one (20 years of homeschooling). I am starting to finally take better care of me and your video is exactly what I needed to see. Thank you

  • @taramoore2311
    @taramoore2311 Год назад

    I would love to see more of these type videos. So helpful to get healthy ideas of what to eat. Thanks!

  • @sharonross9905
    @sharonross9905 Год назад +1

    Love the healthly eating ideas! More of these food videos please!

  • @laurenc7035
    @laurenc7035 10 месяцев назад

    Amy, you definitely encouraged me today🙂. Thank you for sharing your journey with us. Have a great day!

    • @AmyFritz
      @AmyFritz  10 месяцев назад

      Thank you! You too🥰

  • @maryannsosa3032
    @maryannsosa3032 Год назад

    I hope you do more videos like this. I've been trying to eat more healthy so loved getting recipe ideas.

  • @wendyrumbel4354
    @wendyrumbel4354 Год назад

    You are looking so healthy actually glowing. I’m so happy to see you taking care of yourself making healthier choices for you and your family. Thanks for sharing everything you made to eat looked delicious. God Bless your beautiful family.

  • @patriciahagedorn5694
    @patriciahagedorn5694 Год назад

    You look fantastic! Yes, please video what you eat in a week or grocery halls. Trying to get healthy and this would give us some good ideas of what to cook. The desert looks good too. Thank you for sharing.

  • @mebutterfly17
    @mebutterfly17 Год назад +1

    Always love these type of videos! Thanks for sharing!

  • @rosalbatorres7203
    @rosalbatorres7203 Год назад

    As always Thank you.
    So will be trying your dressing...
    I as well I'm doing Intermittent fasting & will try the app.
    So want to share with you (2) dressing that are two dye for well I love love love them..
    🥑 (Avocado Dressing)
    Ingredients:
    1 whole avocado 🥑
    1/4 cup raw cashews
    1 jalapeno
    Salt & pepper
    1 to 2 clove's of garlic
    2 squeeze lime
    Hands full Cilantro
    Blend put in squeeze bottle and enjoy..🎉
    (Ranch Dressing)
    1/2 cup raw cashews
    1/2 cup water
    1 to 2 clove garlic
    onion power
    salt & pepper
    2 table sp white vinegar
    Blend and then mix in chop dill
    place in fridge & serve with everything on everything...
    Cashews must be soaked at least 4hrs... Enjoy 🎉

  • @erikastanger7848
    @erikastanger7848 Год назад +1

    I love this type of video. I always need meal ideas.

  • @kelle30
    @kelle30 Год назад

    Love the video! Just an fyi- I recently learned that Lily's chocolates are some of the highest in lead and other metals. Just thought you'd like to know since you're trying to be a "cleaner" eater and Lily's gets a health halo that it shouldn't really. ❤❤

  • @tamiwilliams5903
    @tamiwilliams5903 Год назад

    Yes I would love to get some more healthy meal ideas!

  • @cyndigandy5611
    @cyndigandy5611 Год назад +1

    Amy thank you so much I’ve joined with the app.❤❤ I can’t wait to get started!!🎉 thank you for your encouragement!!❤

  • @angelaturner8722
    @angelaturner8722 Год назад

    Thank you for sharing these lovely meals! May you have a great weekend!

  • @carriefry8847
    @carriefry8847 Год назад +1

    Love this!! Thx so much for sharing❤

  • @conuregirl007
    @conuregirl007 Год назад +1

    This was great Amy! I'm going to try this healthy eating starting today. You are such a doll. Thank you!

  • @staceyhood9037
    @staceyhood9037 Год назад

    So proud of you and your journey, everything looks so good, and you gave me a lot of ideas.

  • @lorimalcolm197
    @lorimalcolm197 Год назад

    Thank you for this video! I used to do IF but for some reason I stopped but have started again recently. I always feel so much better. You look great and your meals do too! 😃

  • @fromtheriverhomestead4871
    @fromtheriverhomestead4871 Год назад

    You are looking so healthy! All of your meals look delicious, and I love that they are simple, fast and health.

    • @AmyFritz
      @AmyFritz  Год назад

      Thank you very much!

  • @novamom1962
    @novamom1962 Год назад

    Yes on the grocery haul .
    Thank you for sharing your day on what you eat . If y’all have more idea that was awesome 💗.

    • @AmyFritz
      @AmyFritz  Год назад

      Thank you so very much!!!

  • @annashelton8060
    @annashelton8060 Год назад

    Thank you for this video!!! You inspire me and I’m going to try to fast and eat better! Please post more videos like this but don’t stop the decorating ones!❤️

  • @marystilwell9312
    @marystilwell9312 Год назад

    Amy you are looking great!!
    I do 4/20 IF. I was stalled at 8/16 so I moved it up tighter and it jump started my weight loss! Thought it would be hard but I stay pretty busy and do not even notice the time!
    Your meal’s all looked so yummy. I may have to try your Tahini sauce!
    And that desert is one I do also.. I sometimes use plain greek yogurt with some PB, Coconut (unsweetened), and some berries! YUM!

  • @cherishlifewithjenelaine4263
    @cherishlifewithjenelaine4263 Год назад

    I've been doing it since Feb 1, 2023 and have really enjoyed learning all about it. I downloaded the Fastic App. I have been closing my eating window at 7 pm and usually don't eat until around 2:00 pm. I've been really enjoying eating salads (especially with avocados) I've lost 25 lbs so far and super excited to keep going. I love eating dates with a pecan for a sweet treat. I'll have to get the Lily's choc. I'm excited for you and to know that we are doing the same thing.

  • @debrablodgett6172
    @debrablodgett6172 Год назад

    Thank you for sharing your journey! Please continue to share your meal plans and what works! So inspiring! I love how you “keep it real”!

  • @kathleenodonnell8355
    @kathleenodonnell8355 Год назад

    Hi Amy!
    Congratulations on your health journey!
    Just wanted to mention this wonderful device called The In Body Scale. It not only tells you your weight, but also your BMI and the really important stat of lean muscle mass. We never want to lose muscle when dropping weight bc it’s soooooo hard to build it back and the more muscle we have the more calories it takes to maintain them which is great bc we can eat more!!

  • @carla_hogan
    @carla_hogan Год назад +1

    I would love to see a meal planning/ grocery order video! 😊

  • @tammylewis6296
    @tammylewis6296 Год назад

    Amy, this was great! You look amazing! Yes, please more meal videos. Well, any videos from you are the best!!! Your meals look so yummy. The kids are cute! Thanks for the info on Fastic. I'm gonna try, more help with my health journey-yay!

  • @barbaramadueno6288
    @barbaramadueno6288 Год назад +1

    Thanks for sharing

    • @AmyFritz
      @AmyFritz  Год назад

      Thank you for watching!

  • @SarahsOctoberHome
    @SarahsOctoberHome Год назад +2

    Your salad looks Delish, Amy!👏🏻 It took me a year to acquire a taste for black coffee so I wouldn’t break my fast. It’s all I drink now.☕️

  • @gingerdailey7155
    @gingerdailey7155 Год назад

    Thanks for sharing. We tried the salmon last night(first time making fresh salmon), and I got my 10 year old son to eat Brussel sprouts.

  • @kristenm1516
    @kristenm1516 Год назад

    Thank you for sharing! I’ve really been enjoying the more personal content in your last few videos! 😊

  • @melissamcdaniel7035
    @melissamcdaniel7035 Год назад

    LOVE all your videos! I would love grocery hauls and meal planning also! I began watching you probably 3 years ago and feel in love with you decorating, but also love this mixed in also. Also love the outdoor planting.

  • @chanelle7484
    @chanelle7484 Год назад

    Thanks for sharing the app. I downloaded it and I want to try this. My husband does it and has had great success. Love these types of videos! What you eat in a week would be awesome! Thanks for sharing with us ☺️🧡

  • @shannonjohnson2105
    @shannonjohnson2105 Год назад

    Yes love this video. I’m going to try all of these recipes this weekend. Also the app and the dessert . I love the Lilly’s baking chips; dark chocolate.

  • @audreyplace3742
    @audreyplace3742 Год назад

    Amy, oh my goodness .. I have started IF and learning about Keto.. I am doing 18/6 … 18 fast and 6 hour eating window . My eating window is 2 pm to 8 pm . I chose that in case we go out to eat in the evening . We sometimes go out with my son, daughter in law and my grandson . I love salmon .. I have a recipe for you .. I will leave it in a later comment .. it is chocolate covered strawberry yogurt bites .. . Wishing you all the best on your IF journey . The recipes look good ! See you in the next one and I’ll leave that recipe for you. ❤

  • @lmddavis7748
    @lmddavis7748 Год назад

    Enjoy watching your videos while I exercise in morning. 😊

  • @nancyduffer1808
    @nancyduffer1808 Год назад

    Thank you Amy...and yes please post your food for a week ..

  • @Sarah_Kilmer
    @Sarah_Kilmer Год назад

    I loved this video! Thank you for sharing food ideas & grocery tips. I appreciate this & you look wonderful!😊

  • @shirleykinney3777
    @shirleykinney3777 Год назад

    I enjoyed this so much. Simply cooking and healthy!! Thanks!

  • @rhondayoumans9845
    @rhondayoumans9845 Год назад

    I love your channel and try never to miss a video. But here lately you have inspired me to eat a more healthy diet. I’m going to give the fasting a good try. I will let you know how I’m doing.😊

  • @isabelm3636
    @isabelm3636 Год назад

    Would love to see meal planning and more of what I eat in a day videos! I need to try your dinner, my husband loves sweet potatoes and brussels sprouts, Do you add any oil and seasoning to your sheet pan veggies to roast them?

  • @Ginger_Odie
    @Ginger_Odie Год назад +1

    Loved this very much! Thank you ❣️

  • @nancyvance2772
    @nancyvance2772 Год назад

    I really enjoyed this video and have watched and cheered you on as you have lost weight! I have been eating similarly for several months and am going to start intermittent fasting. My husband and I are retired and tend to eat a later dinner, but I'm going to tweak it and at least try to be finished by 7:30!

  • @dianejohnson7235
    @dianejohnson7235 Год назад

    Wow Amy, watching you make thies dishes has made me hungry!!!! They all looked delicious!!!! I would love to see your weekly meal planning!!!!

  • @carolynhamilton3316
    @carolynhamilton3316 Год назад

    Yes. A week menue please. I'm doing the yogurt reciepe. . Thank you!

  • @PamWarwick
    @PamWarwick Год назад

    I want to come and live at your house.😊 Your meals look so good. Enjoyed this video, Amy. Your children are precious.

  • @mariannamiller738
    @mariannamiller738 Год назад

    Thank you for this video! I loved it! I would love to see your meal planning. I’m horrible with that.😅

  • @Amandahomemaking
    @Amandahomemaking Год назад

    That dessert idea looks delicious! Definitely going to try that and the salmon dinner! Yum! Thanks for the ideas! I would love a what you eat in a week video!! Thanks for sharing!

  • @ikeyleishear6303
    @ikeyleishear6303 Год назад

    Loved your healthy recipe ideas & would love to see more. Especially liked seeing some healthy brands to try out. Congrats on your new health journey and thanks for inspiring others - like me!

    • @AmyFritz
      @AmyFritz  Год назад

      Thank you so much!!!

  • @cynthiapittard4086
    @cynthiapittard4086 Год назад

    Loved seeing your recipes! Your children are precious...

  • @Loveofdecorating
    @Loveofdecorating Год назад

    Wow! I have been noticing your weight loss and I have been watching videos on fasting all day today! 😂like this was PERFECT TIMING 😂😮😅…. Thanks soooooo much for sharing! Yes please keep it up! We would love to see what you are doing for your weight loss journey

  • @monicapalafox3554
    @monicapalafox3554 Год назад +1

    Love the weight journey videos. They’re motivating and inspirational

  • @kathym374
    @kathym374 Год назад

    I really enjoyed it. Simple & inspiring video. Thank you for sharing 😊

    • @AmyFritz
      @AmyFritz  Год назад

      Aw, thanks so much!!!

  • @jenniferdudley5443
    @jenniferdudley5443 Год назад

    I would love to see a grocery haul and definitely more of these What I Eat videos. I did sign up using your link today. Thanks for the inspiration!