What I Eat in a Day for Weight Loss | Healthy Lifestyle Habits (vlog)
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- Опубликовано: 2 ноя 2023
- #weightloss #whatieatinaday #weightlossjourney
Hi friends! Welcome to today's vlog where I share recipe ideas and inspiration for healthy living. I'm so glad you're here!
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Tracker I use - MyFitnessPal
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Pistachio Ice-cream Recipe -
1 packet of Pistachio sugar free pudding mix
2 cups of milk of choice
4-5 drops of stevia 
Хобби
It is a treasure to find you placing faith first. I believe that is it essential in how successful the weight loss journey will be.
❤️
Thank you so much for sharing your story! I put on 50 lbs after I had my kids back to back 14 years ago. I’ve struggled to lose the weight, yo-yo- ing often and after seeing your video 3 days ago, I feel more inspired than I ever have. Today’s day 3 of my health journey. 🙏
Good luck, I’ve put on about 30 pounds and I’m struggling too. I joined a gym and taking one day at a time.
So many of us are in the same boat !! I need to lose also !!!
I’m in the exact same spot as you my kids are 14 and 15 and I have struggled with 50 pounds of weight since having them so close
Same here! What are you doing to loose weight?
Thank you!😊
You should write a book on your weight-loss and what you eat to keep the weight off. You're an inspiration to me and others.
Please make many more of these videos I really enjoyed the meal ideas! I’m a terrible cook but want to eat healthy and you make it seem so easy :) thank you
Girrllll, you had me tearing up with your cherished memories of your in-laws and then again with your powerful day changing devotional study! ( I totally feel that) Thank you for sharing such self loving and nourishing habits that you and your family have made apart of your life! I LOVE these videos, so basic and wholesome recipes!!
Thank you🥰
Love this video. I have been on the journey with you Amy. Down 35 pounds since January. Please keep sharing the health journey. Obviously love all the decor too
Thank you! Congratulations😊
God bless you. You always look so happy and constantly smile. You have a very sweet and kind presence about you - something so rare in todays fast paced world. I find your videos peaceful and helpful. ❤
Amy, I feel the same when I go without reading the word of God❤🙏🙏 I am in the book of Isaiah currently. It’s so refreshing to find young people like you that love the Lord❤
❤️❤️❤️
Hi Amy, I am LOVING these weight loss videos!! I’ve been following you since you lived here in GA with 2,000 subs, you have motivated me so much!! I can just feel your joy come through the screen!! 😊 Excited to see your new home and that journey!!! Thanks again for sharing and motivating me!! Much love from GA!! Kristin ❤
Thank you so much for sharing your health journey! So many good food ideas....you are so inspiring so many Amy. I’m going to order that book. You probably have no idea how much you are blessing others Amy with your story, spiritual and physical health. God bless you sister♥️
Love your non negotiable of bible reading❤️
Thanks for all your great hints 🩷
I love this video so much! I have struggled with weight for several years, and have tried several weight loss plans. I seem to stick to them about a month, then go off the deep end. Lol. For some reason, seeing your transformation, and what you are doing, has inspired me more than anything or anyone else. You are such a blessing to me. I made the salmon and salad for dinner tonight, and my husband loved it. It was delicious! Looking forward to more videos like this. Oh, and the Christmas decorating too! Have a blessed weekend friend. ❤️
I am Danish, and I am so happy to see, that “Hygge” is everywhere now, in all different countries around the World ❤🙏🏼 Amy, your home is a perfect example of a “Hyggeligt hjem”- A cozy home. Hygge is all around you, in your beautiful home, from the candles, little lamps, and your sweet kitchen. 🍁🧡🕯
❤️❤️❤️
You are just the sweetest and I enjoy watching you so much!! 😀💖
Just got this book on audible! I’m excited to listen.
We all need the bread of life ! Thank you for reminding me what is important
I love these videos!!! I also love you showing more of you!!! Your personality and stories like the mug!
Thanks!❤️
Enjoyed the video thank you Amy for sharing you look amazing and the recipes looks delicious ❤
Thanks for sharing your weight loss habits.
Thank you, Amy! 🌸
I'm so excited to see another video in what I'm calling a series! You are inspirational to me, Amy! I enjoy all of your videos no matter if the content is decorating or your health journey!
Thanks!!!
Thank you Amy for another inspiring video. Love your commentary, so calm and sweet.
Thanks so much!!!
I love your channel. It’s simple and slow and REAL! It is relatable and it gives me hope that I can do hard things. 🥰
Thanks!
Such a beautiful testimony!! Thank you for sharing it and doing it in such a genuine way 💛.
Thanks!😊
Love all of your recipes! Thank you for sharing!
Thanks!!!
You are such an inspiration. Thank you for sharing your day and routines.
Aw, thanks so much!
Love love LOVE Holy Hygge ❤ I read it through twice this year and found my heart warmed so much towards others in gospel ways. So glad you’ve gotten a blessing from it as well!
For the last few years, I have spent my Winters enjoying Hygee to the fullest extent. I have always loved cold weather and the Winter season.
So glad I found you. You’re such an inspiration.
Aw, thanks!
Thank you for sharing Amy! You are such a blessing to me.
Thanks🥰
Good morning! Since your weight loss video I’ve incorporated 3-12-30 (mine actually is 3-10-30…) into my routine. I’m almost 72 and have been a workout nut for years. With that being said, I love the new part of my routine. Thank you for talking about it
You are a beautiful light and spirit in this world. Thank you my sister in Christ! Keep helping us!
Can you tell me about the 3-12-30 plan
Hi. Amy mentioned it @5:46. It's setting the treadmill at 3 mph, 12 incline, for 30 minutes. :) @@kathyjohnston3971
@@kathyjohnston3971 (Treadmill) workout at 3 miles an hour and 12% incline for 30 minutes = 3-12-30
Yay yay yay!!! Soooo excited! Loved this video!!!!! ❤❤❤
Thank you!
SO grateful for your channel and all you share with the world!! I am on a new health journey because of YOU!!! 🎉
Thanks!
New follower and I'm SO glad my algorithm served you up! I love hearing another mom be able to make such a huge difference in their life.
Thank you😊
good morning! I've been using whipping cream in my coffee,..super yummy!
I can’t tell you how great it was to include the piano music with the weight lifting. I get overwhelmed with how intense a lot of videos of working out are and that was nice.
Aw, thanks!
You are such an inspiration. Thank you for sharing your faith…it is so part of who you are. ♥️
Aw, thanks!
Thank you for doing this video. I enjoyed watching what healthy meals you eat on your health journey.
Thank you!
Thanks for sharing all your healthy ideas! ❤
Thank you🥰
Thank you, Amy. You look amazing and your hard work has paid off. So happy for you!
Thank you!
I love this video!! Thank you for sharing.
Thanks!
Loving these simple but delicious recipes! Getting great ideas. Thanks
Thanks!!!
You are such a sweet person you just make me smile. I'm so sorry for your loss. Thank you for these videos.
Thank you❤️
Love ur channel! Thank you for sharing!❤
Thanks!!!
I just found your channel and find your weight loss journey very inspirational. I love that you start your day with devotions and your recipes sound doable and delicious. I can’t wait to try them. Thank you!
Thank you😊
Please more of these! I really enjoyed it. ❤
Thanks!!!
Oh my goodness! I am enjoying your channel SO much! The lighting, content, editing, etc., SO good! You’re inspiring me 🤗❤️
Thanks so much😊
Wow! Thank you so much for sharing your recipes! They look delicious! Blessings!
Thank you!
Loved this video. You are an inspiration! Thank you
Thanks!
Thank you Amy for sharing what you eat in a day! Looks so easy and delicious!
Thank you!
Wow! You look amazing, So healthy and vibrant. All the meals you made look so delicious, especially the salmon. Love your videos, sending a hug
Thank you for the encouragement to get into the Word today. I will do that! I’m so happy I’ve found your videos! You look amazing and 10 years younger! I also started calorie counting again and doing weights and run/walking on an incline on the treadmill x.
Love your sweet spirit! You are a blessing🙏🏼♥️
Thank you🥰
Bless you!! I love this ❤
Thank you🥰
Thank you so much!!! I have been struggling to!!! You mske it look hopeful!!! Love to hear more!!! Love your channel ❤
Thank you!!!
Hi Amy, love your videos! Thank you for sharing with us what you eat in your weight loss journey!💕
Thank you😊
Thank you for sharing more healthy recipes. Look forward to watching your videos ❤️
Thanks!!!
Thank you so much for sharing. Lots of great ideas for my health journey.
Thank you so much!
Truly enjoyed and love the meal prep
I’m so glad!😊
Awesome video Amy. Thank you!!
Thanks!
Thank you Amy everything was such an inspiration. Love your content!!! God Bless 🙏❤️
Thank you!
You had me at pistachio!! I enjoyed the peek into your day and WOE. That Ninja Creamy looks like a great Christmas present for me, lol!! 😋
I loved this Amy! I'm really just getting started on this journey. It's been evolving the past few months, and this was so helpful to keep me going in the right direction!
Thanks!😊
I just found your channel and I’m so glad I did. I’ve been binge watching, startef my weigh loss journey now in Jan - thank you for all the tips and advise and lunch ideas and supper - please please do more of these videos ! You are a light at the end of the tunnel for me at this point!
Aw, thank you!!!
Did my research on magnesium. Thank you❤️
Loved this video. So enjoying and inspired with your healthy/weight loss/matainance videos. Please continue to do more.❤
Thank you!
Just recently found your channel Amy. Really inspiring. Like others have said I have yo-yo dieted but now it’s time for a consistent change of lifestyle and you have given me a renewed focus. It’s not going to be easy but you have to start somewhere and I’ll keep listening to your vlogs for support. Thanks for sharing some great meal options x
Thanks!!!❤️
Thank you ❤
Hi Amy love love love this video. I hope you keep doing these healthy lifestyle vlogs!!! Please!!!!
Thank you!!!
You’re like a breath of fresh air on RUclips. What a sweet disposition ❤
That’s so kind🥰 Thank you!!!
You’re so intentional when you speak and that is so nice to hear especially on RUclips. Trying to lose a big chunk of weight and really needed some “living well” advice
Aw, thanks!
Thank you for your bold testimony. Amen.
❤️
Love these ideas!
Thank you!
I love your calming music !!❤I love this recipe, I cook it once a week at least! Thank you😊
Thank you!!!
I was just came across your videos and I really appreciate your sharing your stance on faith. Thank you for sharing your journey!
Thanks!!!😊
You are such an Inspiration❤Thank you for your videos.
Thanks!!!
Thanks for sharing your meal plan for a day very delicious healthy meals you are definitely an inspiration.
Thank you so much!
Love these what I eat in a day videos! Love how healthy and simple but yummy your food is ❤️
Thanks😊
Enjoyed this so much !! Thank you
Thank you!😊
Hi Amy! Just discovered your channel and I love your content! I totally resonate with your perspectives on health, and purpose in homemaking. I particularly LOVED this video for your “lifestyle” tips. I loved that you really talked about a whole mind/body approach to weight loss. You talked about mindset, hydration, working out and nutrition from a very approachable “big sister” place. This is such a gift of yours! Would love to hear more along these lines… what are you doing in a day to facilitate improved health/ or weight loss? Not from a professional standpoint like so many other RUclipsrs, but just from an every-day “this is working for me” place. Thanks so much!!! 😊
Thank you!🥰
So exited for this! I love your home content but I’m so interested to hear more about who you are and how you live your life! ❤
Thanks!
Love these videos! Keep sharing, please. It really does inspire us. 😁😇
Aw, thanks🥰
I made the dinner idea for my family this evening, and everyone loved it! Thank you!❤
Thanks!
Oh friend when I opened up RUclips today and you were there with a new video I was ecstatic!
I’m just starting my journey as far as working out as you know, I told you I started Orangetheory . I have been watching your videos over and over just for something to do and see your face and also just be encouraged so thank you for posting these.
I will say I’ve been eating like this for years. I love all the same foods you do !
Meat and vegetables in starchy veg for carb is truly the way to go! Love it! I’ve been looking for an air fryer, but I want one without Teflon so I’m still looking.
Thank you for posting this. I’m sorry about your in-laws. . This video is very encouraging. I really enjoyed it! Thanks! Keep on going girl you’re doing a great job. I’m so proud of you.!!!!!
Everything looks so fresh and delicious! You are very inspiring to this old lady 🙏🏻🥰
Thank you!❤️
I’m grateful for your boldness for God! ❤ May the Lord continue to make HIS face shine upon you and bless you!
Thank you!😊
Thank you for sharing your Bible time.
Hi Amy, I am so sorry to hear of Caleb's parents passing in 2017. It us comforting to know that they are at home with our Lord. Thank you for your meal ideas as I am about to go on my own weight lose journey. You look great, good job
Thank you🥰
Hi Amy! New subscriber and so happy YT recommended your channel to me. I am excited to watch more videos! Thank you for sharing your story and what your life looks like now as you strive to eat and live healthy!!!
Thank you! I’m so glad you’re here❤️
I love ur videos!
Thank you so much
Thanks!
This has been what I have waited for. Gotta start somewhere and I like this.
Thank you!
hey girl- loved the video! Thank you for sharing😀😉 The food looks oh so yummy! Y'all have a wonderful weekend🥰
Thank you so much!
Also your encouragement to read your Bible was what I needed today!
Loved this video! You have really inspired me and so many others. I’m 65 and I have really been inspired by you to get on the track to better health! I’m going to try your sheet pan dinner recipe. Looks so healthy and delicious! You are glowing!! Looking great! Thanks again!
Thank you!!!
Thank you so much for your videos , I really enjoyed watching it , What i like the most is that You are so natural, modest and not pretending to be someone your not ( like most youtubers are just showing only the perfect life) I love that You said about reading Bible, Im catolic but I havent thought that it could be something I can add to my day to make it hole . Good stuff , thank You so much
Thank you!!!
Thank you so much for your healthy recipes! We made the salmon sheet pan dinner with Tahini sauce tonight and LOVED it! The sauce was so good, we literally licked the bowl. What a nice change from my every day low cal meals, which have gotten pretty stale at this point. Will be incorporating your suggestions into my routines! Keep making content, we love it!
I’m so glad you liked it! Thank you😊
You are such a beautiful light in a very dark world right now ❤ Thank you for the encouragement today, have a blessed day ❤
Thanks!
Just read your article on the daily mail! I’m so excited for you!! I really like your channel and you look amazing.
Thank you!😊
Thank you Ms Amy , for sharing I will try everything you shared ❤God bless
Thanks!😊