HUGE Grocery Haul + Simple Meal Prep for Weight Loss
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- Опубликовано: 28 апр 2024
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Greek Yogurt Chicken -
Chicken breasts cut into bite sized pieces
Toss chicken in salt, pepper, garlic powder, onion powder, paprika,
and 1 cup plain greek yogurt
Roast on sheet pan at 375 for 25-30 min
Salad Dressing -
1/3 cup olive oil
3-4 TBSP red wine vinegar
1 TBSP Dijon mustard
1 TBSP oregano
1-2 TBSP Light Agave, Honey, or Maple Syrup
salt and pepper to taste
Chick Pea Salad -
1 can drained chick peas
1/4 diced red onion
1 cup diced cucumber
1 cup diced pitted olives
2 cups cherry tomatoes
1 cup of feta
1/4 cup salad dressing (see above)
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Хобби
A tip for keeping green onions - put them in a jar with about an inch of water (so the roots are in water). Then you can just cut off what you need and they will regrow in the jar.
Thanks🙌🏼
I've been doing this for years!
Thank for sharing this tip! I did not know this about green onions 😊
This is some of the most inspiring content I’ve every seen in regard to weigh loss encouragement without fads or food shame. THANK YOU
Thank you!!!
Agree!! 👏
Couldn't agree more.
Oh Amy your hair is beautiful! You look so pretty and healthy in your navy blue! This video was so informative and I thank you for that! Your grocery haul reminds me of what mine used to be like with four sons and my husband. My sons are all in their 50’s and have their own families to haul for. My husband has passed on so I live alone and my grocery hauls have greatly diminished. With today’s prices that maybe is a good thing. I appreciate your meal sharing. Sometimes cooking for one is tough. Blessings to you all and I’m so eager to see you moving into your new home. Love you! ❤
This is the sweetest comment 🥹 you seem like the loveliest, most beautiful lady to share a meal and have a conversation with. I have 3 (almost 4) babies to care for and thankfully still have my husband alongside me. This comment touched my heart so deeply, and I hope you continually encounter the comfort, love, and joy of Christ each day. 🤍
@@RiverAtchison thank you and blessings to you and your family! 🙏
Aw, thank you!❤️
@@AmyFritz you’re welcome.❤️🌺
I recently just found your channel I am on a weight loss journey, I’ve lost 27 lbs so far through calorie deficit and I have about 50 more to go! But your videos have been sooo inspiring!! Thank you for being you!
Thank you! Congratulations😊
Really liked the recipes this week, especially the end where you showed how you mix it in/up with your daily meals!
Thanks!!!
Amy, I could just cry with thankful tears…you have no idea how much you have impacted my life for the better and therefore my husband and three children…I’ll be 40 in one week and I have had a few new medical issues arise this past year and I have always been pretty “healthy” (bloodwork wise) besides being overweight. I have a history of being in great shape and now I’m the worst/biggest I’ve ever been but I’m changing, and you have inspired me. Thank you! I love you! These videos mean so much to me and I watch them over and over.
Aw, thank you! That’s so kind🥰❤️
I ❤️ when you do grocery hauls and cooking!! Gives me great ideas for healthy meals! Thanks 💖
Thank you!
I love your version of meal prepping! This I can do!❤
Thank you🥰
I love having prepared “ingredients” on hand! Such a gift
I’m trying to learn how to throw meals together without recipes-this was helpful. Thank you!
I’m so glad, thanks!
Thank you Amy for all the meal ideas!
Amy. thank you for sharing your healthy, simple meal prep. You are such an inspiration to so many and I appreciate how easy and doable you make things. Today I prepped your: chicken (in the seasoning and yogurt), a tray of cut up sweet potatoes, hard boiled eggs, pickled red onion and salad dressing. Tonight I am also making your ramen chicken recipe. I bought a bunch of other veggies I can roast this week to go with the chicken along with salad things. No excuses not to eat healthy this week.
We need an e-book with recipes
Hello. Lovely. Thanks for sharing the recipes below, it’s much appreciated 💛
Amy, I am so grateful for you. Thank you for your sweet spirit and your kindness. You are so beautiful, warm, and a delight to listen to for assurance and encouragement. I am on a health journey and could only hope to mirror your success. I am so excited for your home and running updates, too.
Your wholesome health approach, spirituality and verses, and maternal grace are a tearful joy for me. I appreciate you so much.
Thank you for being you ❤️
Thank you so much!
This was so so helpful and so inspiring! Thank you for showing us how to have variety and enjoy the process of cooking and eating good foods!
Thank you for sharing! I'm going ro try the plain greek yogurt tip on chicken.
Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!
Oh yay! Thank you, Amy. 🤍
I love your super real content. This meal prep didn't seem super hard and complicated like most I find here on RUclips. Thanks for keeping it simple and real!
Thanks so much!🥰
THANK YOU for sharing! So helpful!
Thanks😊
Love this! I've been big into meal prepping or I fail with busy life. Great ideas. Thank you.
Thanks so much!!!
Thank you for always keeping it real! Good luck with the sale and the move!
Thank you!🥰
Thank you for sharing. Excited for your family ❤ Your hair looks so beautiful and healthy!
Aw, thank you!!!
Please keep making videos like this! I’ve watched this 3x already ❤ so inspiring
Aw, thanks!
Thank you for inspiring me to keep going when times get difficult. You keep helping people, no matter how busy you are and it makes me want to make the world a better place too. Thank you so much for being in my life.
Thanks!!!❤️
@@AmyFritz you're so very welcome.
I loved this video so much, simple, doable and very inspiring!
Thank you!!!😊
Great haul and recipes.Thank you for sharing these things.
Thanks!!!
I absolutely love watching and getting ideas for meals! Thank you! I still really struggle with wanting something sweet, so still working on that! Thank you for sharing!
Aw, thanks!!!
Yes Amy this is so inspiring thanks for the ideas!
Thank you!!!
Love your healthy grocery hauls. I started reading ingredients like a mad woman in the grocery stores and recently switched to corn and flour combo tortillas ( latortilla factory brand) they don’t have all the modified, mono, hydro and glycosides ingredients in them like the flour carb balance ones do. We are mainly a fresh meat or fish and veggies each meal family but occasionally we like a taco or fajita. Our dessert has been vanilla Greek yogurt mixed with mini dark chocolate chips and we put it in the freezer for 30 mins and it’s the best frozen yogurt treat, yum. 🫶🏻
Thank you! That sounds so yummy🙌🏼
I love these ideas! Thanks for sharing!
Thank you, I’m so glad🥰
Great meal prepping. I'm a huge fan of prepping ahead, I love everything ready to go for meals! Thanks for sharing! ❤
❤️
I really like your videos. You are so real and humble and watching you makes me so peaceful. God bless!!
Thank you so much!!!
So helpful!! Love this and looking forward to more hauls and meal preps 😎😍
Thanks!!!😊
This was such a good video! Thanks for the amazing ideas. You are truly an inspiration.
Thank you so much!🥰
Thanks for meal prep video. Very helpful!
Thank you, I’m so glad!
I love these videos! Thank you for sharing!
Glad you like them!❤️
Thanks for sharing another great food and recipe video!
I love this. I'm going to try all of these. Thanks Amy.
Thanks!
Loved the video and the encouragement always helps. You are glowing, my friend. Just keep doing YOU, it works!
Aw, thank you!!!
Thank you for a great video. So much information and ideas for the grocery store and meal prep!!😊
Thanks!
Thanks Amy! Great meal ideas! Love these vids! Where did you get that container you put your hard boiled eggs in? Love that color!
Thank You Amy! Everything looks delicious & healthy! Have a beautiful day ❤
Thanks, you too❤️
Great video Amy, I love these .. helps me to stay on track with my health journey. Thank you for sharing.
Thank you❤️
I want to see how to cook all these meals. Sounds great!
I just found your channel….so glad I did!!! I enjoy your style very much. Calm, engaging and informative. So many creators these days seem to be trying too hard and their videos become a little much. Thank you for sharing your challenges with everyday life as a wife and mom and how important it is to take care of ourselves so we can be better for those we love. The meal prep is always helpful. I love learning new recipes and ideas. I look forward to other videos!!! Thanks so much!!!
Aw, thank you!🥰
So excited because my grocery list is very similar to yours! Thank you for the much needed inspiration. Looking forward to incorporating your excellent ideas! Have a great week!
Thank you!!!
Hi Amy! Thanks for all the inspiration, encouragement and support that you give us! You are such a dedicated, amazing woman! 🙏👍💯💐
Thank you so much!
Love these videos! Thank you!
Thanks😊
I love your videos, so many great ideas! Thank you, Amy!
Thanks!❤️
These are such good ideas! Oh my goodness. Thank you!!! I am still using a lot of your recipes!
Thank you!
Well-thought out video. Organized. Efficient. Clear. Lots of good ideas. No drama or swearing. Thank you!💝
Thank you!!!
You’re welcome!😊
Thank You Amy for all the inspiration!! Loving watching all your content. Thanks for sharing!! God Bless 🙏🤗
Thank you so much!
Thank you for sharing you gave me some good ideas for meal prepping
Thanks so much for watching!😊
Thank you for the healthy food ideas 👍
Love it! Real food is key to a healthy lifestyle and weight loss journey.
Thank you Amy for the great recipes !!!! Yes your hair is soooo pretty !!
Aw, thank you!❤️
Thank you, Amy!!! Inspiring!
Thanks❤️
Thank you Amy for yet another great inspirational content. Loved everything from your shopping list and meals ideas 👌 x
Thank you, I’m so glad!😊
Thank you Amy. I love all the variety of foods and how you cook them. This helps me with new ideas!
Thank you!!!
You’re welcome! As a woman going through menopause finding healthy options that work is so extremely important. I never understood what woman were saying about this and weight gain without changing anything until now. So very frustrating!! Thank you for all your tips!!
You have given me a few great recipes that look delicious and I know I will love. Thank you so much for your encouragement and recipes.
Thank you, I’m so glad you enjoyed it😊
I really enjoyed this video ❤love everything you made especially the salad ❤
Thank you so much!
What a great video! It's so fun to get some good food prep ideas that aren't overwhelming. I'm typically not great at prepping, but really want to be better and I will be trying these ideas. Thank you so much!
Thanks❤️
Love this . Thank you for sharing
Thanks so much!!!
Really enjoyed this video! Thank you.
Glad you enjoyed it!🥰
That salad looks amazing im definitely trying it!
I hope you enjoy❤️
Amy, these meals look so delicious! Thanks for sharing!💛
Thanks!!!
Hi Amy! I've been loving your videos, binge watching them. I'm on a 40 lb weight loss journey myself and I struggled with the issue of not having the right food in my house this past weekend. It definitely sets me up poorly to follow my plan. But I'm trying to learn from it to be better prepared in the future. Have a great week! ❀‿❀ ❤
Thank you!!!🥰
Awesome video, thank you Amy! 😊
Thank you!🥰
Thanks girrrl👏🏼👏🏼👏🏼 So inspiring!!! Blessingssss🙏🏼🙏🏼🙏🏼
Thank you!!!
Awesome-I wanna make it all ❤😊 I’m dying to try that chicken
GREAT IDEAS! Thank you!
Glad you like them!❤️
You’re the best ,Amy 💖
Thanks!!!❤️
Thank you Amy for posting these videos. They are very inspiring and motivating. I am struggling with losing weight and you are helping me a lot. Working on losing about 70 pounds.
Thank you❤️
Amy your prepped foods looked not only healthy but so delicious and appealing. You are such an inspiration. Thank you for your videos, my absolute favorites! Can’t wait for your new home videos! Your decorating is a joy to watch.
Thank you so much!❤️😊
Thank you so much for the great video and ideas ,I’m a first time watcher and will be looking forward to watching more great things you bring to us ❤️
Aw, thanks! I’m so glad you’re here❤️
Lot of good looking recipes.Thank you.
Thank you!!!
Very informative video. Love seeing what healthy dishes and snacks you choose to put in your daily eating. ❤
Thank you!!!
Love your hair!
Such awesome content, thank you!
Thank you!!!
Would love to see what you do for strength training at home!
Hi! I love the Caroline Girvan workout videos😊
Green bananas ... wow learn something NEW everyday! I did learn not too long ago, that they are also lower in sugar, when they are green, which good.
Love this video so much! 🩵
Thanks so much🥰
Love these kind of videos, and the healthy recipes. Have a good night.
Thank you!!!
This chick pea salad is amazing and even better the next day!
Wow! So many great food ideas. Thanks for sharing.
Thank you!!!
Can you make a BOOK on your weight loss journey?
What you did. Didnt do. What you ate. Gave up. The struggles. The rewards.
I would buy it.
Maybe not even a book, do a calendar!
Instead of pictures per month add a bunch of pictures and recipes.
I have saved so many of your videos on my phone its full. I screenshot so much.
Amy is so inspiring
I would buy it too!! 😁
Simple Meal was good to look at on RUclips
Hi Amy! Great food inspiration and tips. Thank you for sharing! It is definitely nice to have variety, and well rounded meals. Im sure your kiddos and husband enjoy the variety and taste of your meals. Have a blessed week!!! 🙌
Thanks, you too!😊
Amy, I enjoyed your shopping and food prep! It was very inspirational to eat fresh and delicious food. Thank you very much for sharing your great ideas. Even experienced cooks need fresh ideas in the kitchen. Blessings to you!
Thanks!😊
I always love your what you eat in a day. Very inspiring and I get so many great ideas :)
Thanks so much!😊
I like how you prep ingredients rather than meals! The things you prepped sounded good. I am going to try coating my chicken with yogurt before roasting.
Amy you are a true gem.❤ Thank you for sharing some of your recipes. I've been on a big cut back...working on my weight. This gave me some idea's. Thank you so much !! ❤❤
Aw, thanks😊
I love all your videos and these meal ones are a favorite!❤️
Thanks!!!
I love all your quick prep recipe ideas! Thanks for sharing. Another option for chickpeas is to roast them with seasoning, they add a great crunch to a salad! Good luck on your preparations for selling your home, it's quite lovely!
Thank you!🥰
Thank you Amy, great video! I eat low carb and you gave me some ideas - yogurt chicken and chicken sausage sheet pan or with zoodles marinara. Love it!
Thanks!!!
Needed this! I've been feeling like lunches have been more of a struggle because I don't have things that are ready on hand. Thanks!
🥰
Awesome job!!!!
Thanks!🥰
This is very helpful, thanks! I’m going to try that yogurt chicken!
Hope you like it!