Amy, I just have to tell you how much I enjoy your channel and look forward to seeing your videos, every time you post one! It’s like visiting with a friend for a day 💕 You are beautiful, kind and inspiring. I hope you continue to post a video or two 😉 weekly. Hugs 🤗
Hi Amy, It's such a lovely and peaceful video. Thank you for sharing your day. You look AMAZING! 100% agree..Good nutritious food (tossing in a sweet here and there🧁) and keeping your body moving is good for the mind, body, and soul. See you soon!🤗
Morning Amy, I just want to let you know, that I haven’t exercised in months, but when I was watching your video this morning, and saw you exercising. You inspired me to get up out of the chair and move my body. Thank you for inspiring me to move. I really enjoy all of your videos. Have a blessed day.
What a lovely setting you have for your home…so calm and quiet and surrounded by nature. I love when you show what you eat! Gives me lots of ideas. You are settling in and your home is so beautiful. I’m so excited for the reveal of your decorating the living room! Many blessings..the kitty is sweet ♥️
Hi Amy.Your video today is so inspiring.I have picked up some extra weight the last few years and have been a little stuck to be consistent! Thank you for showing us your meals and everything .You are so positive and delightful!!Love your new home,just beautiful!!Love your beautiful dog and precious new kitty!!Have a great weekend.😁❤🙏👍
I really enjoy your channel and content. I work from home as a medical coder and I love watching your videos. They motivate me to prioritize healthy eating, movement, and appreciation for a clean and cozy home. We have been doing our seasonal deep cleaning and declutterring of our home all week as the end of summer approaches, and I made sure to take the time to enjoy the process. 🤍
I’m so happy for you on the journey you have taken! You look amazing and your recipes looked delicious! Thank you for sharing your day with us. It sure seemed like a nice pleasant day! Your home is coming along so beautifully as your decorating. 😊
I wish I liked cottage cheese. I know it’s a great source of protein. It’s the texture I think. I also love a big salad. Your porch looks amazing. So peaceful!
Good morning! It’s a chilly morning here too. I’m loving a taste of Fall. I always say this when I comment but I love your videos. They’re so peaceful and inspiring. Thanks for sharing with us, Amy!
You're a doll Amy. So sweet, kind and definitely inspiring to us all. Love these vlogs and all your videos you create for us. Thanks for always being so real. Xo
I enjoy these videos soooooooo much. Your outings. Coffee. Meals. You also help remind me to make healthy choices. I have not worked out in months. We moved. My home gym is still packed away. House is in remodeling. Stuff are still in boxes.
Thanks for encouraging us that not all days will be intentional and great and that's OK. I too have at least 2 to 3 good days a week where I'm exercising and eating right and getting a little bit of housework done and especially doing my devotions. But other days I'm slow and eat bad and just want to sleep. So each day I just try to do my best. And make those lazy undisciplined days fewer and far between. You're younger than me by lots but such a good influence on old and young alike. Thank you!
So jealous of your cooler weather! Here in central Florida I’ve got a couple more months before I need a blanket on my lap in the morning. Thank you for sharing your day ❤
This weather has been such a gift this week. You look amazing and I thoroughly enjoyed spending this glorious day with you. God bless you and your beautiful family! Blessings in your lovely new home! ❤😊
I was so tired this morning and did not want to start my huge To Do list but after watching your video it inspired me to get up and get moving! Thank you! ❤
Gooood FriYAY morning! Begin your day by exhaling all your worries and inhaling peace. May your morning be filled with mindful moments and blessings. Have a Beautiful and Blessed day and weekend ahead. God Bless.
Love your new home, and am so happy for you to have achieved better health and a beautiful new home all in the same year! I feel the same way about making huge salads for lunch and the more veggies the better. ❤🥗
New sub here! So glad I found you. I was looking for someone to inspire healthy eating, but simple at the same time. You have a down to earth, relaxed, and sweet personality! Sending love from Arkansas! ❤
Awe, what a lovely slow morning. I felt like I was there with you. Thanks for sharing! I do that sometimes too were I don’t realize I’m in my workout clothes all day
LOVE your content. I have been struggling with morning sickness with my second pregnancy so feeling very yucky but very blessed. Your videos help so much to just enjoy and relax!!❤❤❤
Your new home is looking so lovely Amy. I love that you are using what you have and slowly adding things in gradually. The process of building a home is always evolving. Love seeing your food choices and your workout...very inspiring.
Thank you for sharing with us, especially about wearing your workout clothes all day! 😄 I love how down to earth and real you are. I always look for your videos. You make me feel like I'm checking in on a friend. 😊😊
Love your videos, I think this channel is pretty much my favorite too. It's always calm and down to earth. Love what you said about moving everyday, great advice!!
Love your vlogs on your health journey..im been trying to do some things better especially during this perimenopause journey I'm going through. I like picking up ideas. I also love your decorating ideas too! Keep up the awesome vlogs!
Thanks so much for letting us drop in and encouraging us in every way. So loved the skims and will try them thanks. Enjoy that country living it looks good on you😊
I love your channel so much! I remember when you started losing weight. What a great accomplishment! And how exciting to see you guys finally in your new home ❤ hope the first day of school was lovely 😊 love from Maine
Just got done reading my Bible & my devotion. Your video was the very first one I saw after 😊. I felt like I was hanging out on the porch with u. Hopefully I can engage in more videos like yours in my future. Have a blessed day Amy😊
Thank you for sharing your day! Gorgeous home, I love all your decorating videos. Thanks for the encouraging words to just keep going on the health journey ! Love in Christ 🥰
Oh I miss those beautiful fall days in Ohio! I have been in Florida now for 45 years, I grew up in Ohio. Farms and beautiful crisp air! Wonderful video!
Hi Amy, you are so inspiring!!! Love your sweet spirit!!! If you ever have trouble getting your fruits and veggies I highly recommend Argonne’s green synergy!!!! If you have never heard and would like to try I’d love to send you some.
Thank you a Amy ;pts pf jea;tjy ideas. Your baby kitty is so sweet and friendly. It it makes me so happy to know he is in a loving family along with sweet Maggie. I lovel your videos, please keep them coming. Blessings💚💚
Hi Amy, I really enjoyed seeing everything you eat and do in a day especially the things you do after your workout too! All the meals look so delicious! Also loved seeing sweet Maggie!
Amy eres una dulce persona, me inspiras en cada video que compartes, te lo agradezco, estoy ansiosa por ver la decoración de tu sala. Te mando un abrazo desde mi hermoso país México 🙋♀️🍂🇲🇽🎉
Amy I am 78 and been looking for a bra that give me needed support tried so many with failure. I definitely will give it a try. I to have to move lately my moving and work outs have been working in my flowers and yard. Love your guidance on staying in balance with nature, home and good health. Looking forward to your decorating ideas in your new home as always, you have so much information to offer which I resonate towards. ❤️ being one of your channel friends.
Amy, I just love your channel! I have struggled with my weight for so long, all my life. I am 48 years old and I really want to tackle my weight once and for all,and just Become a fitter person. Watching this video today showed me that it’s not that difficult to eat better, or to exercise. I love how your emphasis is on consistency and just moving your body and Fueling it, so You are full And energetic throughout your day. I also appreciate how your emphasis is on mental health, as I also deal with depression and some other mental health issues. Anyway, thank you again Amy and I really feel like we did hang out together today as friends.😊. it was also so nice to see a beautiful fall day in your neck of the woods, because I live in Texas and is truly so so hot here in August. I know that this is very long comment. My apologies, but lastly, your dog and your cat are so cute just didn’t wanna leave them out lol. God bless and keep you and your family.❤🙏🏻
Good morning, Amy! Thanks for sharing...such inspiration! Amy! you are so strong!! Look at you doing those pull ups! I loved this video. You have been such an encouragement to me. I am actually starting to lose some weight!
You are such an inspiration! Love your encouraging videos. Your recipes are so good(made many of them!). Your home is beautiful! And I love your sunglasses- can I ask what make they are? thanks again! ❤
Hi Amy, Thank you for the inspirational video! I’m trying to do better so I need all the help I can get! Btw- please send some of that cooler weather down to Arizona! I can’t wait to feel a cool breeze again. Have a blessed weekend. 💖
Hi Amy, New(ish) follower so have been going through older videos also. Wondering why you changed from intermittent fasting from when you were losing weight? I heard that was a “lifestyle”. Also, does your new home have a workout area so you no longer go to a gym? Love your new home, excited to see more!
Hi! Honestly it just didn’t end up working for my lifestyle. I started training for a marathon last fall, and I needed to be able to eat/fuel before workouts. Since I still run a lot, fasting just doesn’t work for me, but I do think it can be a great tool! 😊
Amy, I just have to tell you how much I enjoy your channel and look forward to seeing your videos, every time you post one! It’s like visiting with a friend for a day 💕 You are beautiful, kind and inspiring. I hope you continue to post a video or two 😉 weekly. Hugs 🤗
Aw! Thanks🥰
Agree!!!❤ love Amy’s joyful videos!!!!! God Bless you !
Hi Amy, It's such a lovely and peaceful video. Thank you for sharing your day.
You look AMAZING! 100% agree..Good nutritious food (tossing in a sweet here and there🧁) and keeping your body moving is good for the mind, body, and soul. See you soon!🤗
me too ❤
Morning Amy, I just want to let you know, that I haven’t exercised in months, but when I was watching your video this morning, and saw you exercising. You inspired me to get up out of the chair and move my body. Thank you for inspiring me to move. I really enjoy all of your videos. Have a blessed day.
Thank you! You too😊
What a lovely setting you have for your home…so calm and quiet and surrounded by nature. I love when you show what you eat! Gives me lots of ideas. You are settling in and your home is so beautiful. I’m so excited for the reveal of your decorating the living room! Many blessings..the kitty is sweet ♥️
Thank you!!!😊
Hi Amy.Your video today is so inspiring.I have picked up some extra weight the last few years and have been a little stuck to be consistent! Thank you for showing us your meals and everything .You are so positive and delightful!!Love your new home,just beautiful!!Love your beautiful dog and precious new kitty!!Have a great weekend.😁❤🙏👍
Thank you for the encouragement Amy, i recently had a few days slip on my health journey, thank you for sharing not every day has to be perfect.
Sitting. on your beautiful porch looking over the yard in the quiet is a great place to meditate. Best way to start the day!
🥰❤️
I really enjoy your channel and content. I work from home as a medical coder and I love watching your videos. They motivate me to prioritize healthy eating, movement, and appreciation for a clean and cozy home. We have been doing our seasonal deep cleaning and declutterring of our home all week as the end of summer approaches, and I made sure to take the time to enjoy the process. 🤍
Thanks so much!!!
I’m so happy for you on the journey you have taken! You look amazing and your recipes looked delicious! Thank you for sharing your day with us. It sure seemed like a nice pleasant day! Your home is coming along so beautifully as your decorating. 😊
Thank you!!!
@@AmyFritz your welcome 😊
Good Morning, I can’t wait for cool weather, in Texas it is so hot 101 degrees humid weather. Thanks for taking us along for the day ❤
Thanks so much!
I wish I liked cottage cheese. I know it’s a great source of protein. It’s the texture I think. I also love a big salad. Your porch looks amazing. So peaceful!
Thank you🥰
Good morning! It’s a chilly morning here too. I’m loving a taste of Fall. I always say this when I comment but I love your videos. They’re so peaceful and inspiring. Thanks for sharing with us, Amy!
Thank you!🥰
I love the thought of the outlet on the side of the windows, especially at holidays! Girl those pull up ! That's strength. This was so peaceful. ❤
Thank you!!!
@@AmyFritz You are welcome.
Amy, I am in awe over how beautiful the scenery is in your new neighborhood. Also, I just may fill my big bowl with my salad next time. Thanks!
❤️
You're a doll Amy. So sweet, kind and definitely inspiring to us all. Love these vlogs and all your videos you create for us. Thanks for always being so real. Xo
Thank you so much!
I enjoy these videos soooooooo much.
Your outings.
Coffee.
Meals.
You also help remind me to make healthy choices.
I have not worked out in months.
We moved. My home gym is still packed away. House is in remodeling.
Stuff are still in boxes.
Thanks for encouraging us that not all days will be intentional and great and that's OK. I too have at least 2 to 3 good days a week where I'm exercising and eating right and getting a little bit of housework done and especially doing my devotions. But other days I'm slow and eat bad and just want to sleep. So each day I just try to do my best. And make those lazy undisciplined days fewer and far between. You're younger than me by lots but such a good influence on old and young alike. Thank you!
Thank you!❤️
So jealous of your cooler weather! Here in central Florida I’ve got a couple more months before I need a blanket on my lap in the morning. Thank you for sharing your day ❤
Thanks so much!
Very hot Summer here in central Florida. Ready for any temps below 90’s.
So glad you had a slow morning, we all need that. You look so nice in that lt. green top. None of us are perfect, that is just being human !
Thanks!
This weather has been such a gift this week. You look amazing and I thoroughly enjoyed spending this glorious day with you. God bless you and your beautiful family! Blessings in your lovely new home! ❤😊
Thanks!❤️
You are SO SWEET!! I just love your genuine way of being on youtube
Thank you!!!
I was so tired this morning and did not want to start my huge To Do list but after watching your video it inspired me to get up and get moving! Thank you! ❤
❤️❤️❤️
Gooood FriYAY morning! Begin your day by exhaling all your worries and inhaling peace. May your morning be filled with mindful moments and blessings. Have a Beautiful and Blessed day and weekend ahead. God Bless.
Thank you, you too!
@@AmyFritz you're welcome, friend. Thank you.
Your Chanel is always encouraging!! I love hanging out with you !!
Thanks! I’m glad you’re here😊
Thank you for the inspiration! Looking forward to fall, while I take in the last few days of summer. *BLESSINGS* to you and your family.
Thanks!❤️
I’m so glad to see you adjusting to your new home so beautifully ❤️
Thank you!
Love your new home, and am so happy for you to have achieved better health and a beautiful new home all in the same year! I feel the same way about making huge salads for lunch and the more veggies the better. ❤🥗
Thank you!❤️
New sub here! So glad I found you. I was looking for someone to inspire healthy eating, but simple at the same time. You have a down to earth, relaxed, and sweet personality! Sending love from Arkansas! ❤
Thank you so much❤️
❤❤
I love your videos so much. You give off such a peaceful vibe and show what a healthy lifestyle looks like so well. Thank you ☺️
Thank you!❤️
Really enjoying your channel. Have been following for years, but especially enjoying watching your new home build, moving in and health journey ❤❤
Thank you!🥰
Thanks, Amy. 😊 I'm on my own healthy eating journey and hearing your words of encouragement is more helpful than you know. ❤
Thank you!😊
Love your what I eat videos, I get some good ideas. Your kids must be loving the extra space to play outside!
Thank you!!!
Awe, what a lovely slow morning. I felt like I was there with you. Thanks for sharing! I do that sometimes too were I don’t realize I’m in my workout clothes all day
Thanks!!!
Oh my goodness!! Your house is so beautiful!! I love your channel!
Thank you so much🥰
Amy, you are such an inspiration. I love your calmness and just being who you are. Thank you for sharing your life and health journey with us.
Thank you!😊
LOVE your content. I have been struggling with morning sickness with my second pregnancy so feeling very yucky but very blessed. Your videos help so much to just enjoy and relax!!❤❤❤
Thank you! Congratulations🥰 Praying for you!
I wish I had fall where I’m at! I love cool weather!!
This was lovely Amy! Thanks!
Thank you❤️
Your new home is looking so lovely Amy. I love that you are using what you have and slowly adding things in gradually. The process of building a home is always evolving. Love seeing your food choices and your workout...very inspiring.
Thank you!!!
Thank you for sharing with us, especially about wearing your workout clothes all day! 😄 I love how down to earth and real you are. I always look for your videos. You make me feel like I'm checking in on a friend. 😊😊
Thanks!🥰
We’d like to see more of your new house and maybe some Fall decorating! I don’t think we’ve seen any videos with furniture in the rooms yet.
Love your videos, I think this channel is pretty much my favorite too. It's always calm and down to earth. Love what you said about moving everyday, great advice!!
Thank you😊
I live in northwest Indiana and it got down into the ‘40’s last night! It will be in the 90’s tomorrow 🤷♀️. I love vlog style videos.
I'm in Northwest Indiana too!😊
Thanks for all the content you share. I love watching what you eat in a day, it gives me new ideas. Thanks again.
❤️🥰
Amy, I'm team salad in a BIG Mixing Bowl too!! Mine typically weigh 5 lbs or more. So delicious.
🙌🏼❤️
It blesses me to see you in your new HOME🏡🙏🏼
❤️
Hi Amy
You are such a breath of fresh air.❤ Thanks for sharing your day with us. Until the next video God bless.🙏🏻🙏🏻
Thank you so much!!!
Another wonderful day to enjoy you and your beautiful home and day in the life! Thank you for bringing me smiles and joy! ❤❤❤
Thank you so much!😊
@@AmyFritz 🍁🧡🍁
Love your vlogs on your health journey..im been trying to do some things better especially during this perimenopause journey I'm going through. I like picking up ideas. I also love your decorating ideas too! Keep up the awesome vlogs!
Thanks so much😊
Dear Amy thanks for sharing your day with me, you are encouraging me to eat healthier and move our bodies 😊
🥰
Thanks so much for letting us drop in and encouraging us in every way. So loved the skims and will try them thanks. Enjoy that country living it looks good on you😊
Thanks!!!
I love your channel so much! I remember when you started losing weight. What a great accomplishment! And how exciting to see you guys finally in your new home ❤ hope the first day of school was lovely 😊 love from Maine
Thank you so much!!!
You are such a sweet soul! I love your new home & am excited to see future decorating videos.
Thank you!
That is true for every good day there's a bad day ! Never thought about it like that ! You have a great day !
You too!🥰
I really am inspired by your what I eat videos. Thank you Amy-you have great healthy ideas
Thanks😊
Amy, your meals look so delicious, nutritious, and filling! I just love these videos! Thanks for sharing!😊
Thank you!🥰
Just got done reading my Bible & my devotion. Your video was the very first one I saw after 😊. I felt like I was hanging out on the porch with u. Hopefully I can engage in more videos like yours in my future. Have a blessed day Amy😊
Aw, thanks!
Hi Amy I have followed your channel for quite some time. My goodness u certainly have lost alot of weight. U give me inspiration. Take care😊
Thank you🥰
Amy, you are looking great !! Thank you for sharing 😊
Thank you😊
What an awesome down to earth video!! You have definitely inspired me, thank you Amy!!
Thanks!!!
It sure brought me a smile Amy ! What a beautiful place you have and live.
Thank you so much!
Thank you for sharing your day! Gorgeous home, I love all your decorating videos. Thanks for the encouraging words to just keep going on the health journey ! Love in Christ 🥰
Thanks so much!❤️
Amy you are so encouraging your home is beautiful and the new kitten.
Thank you so much!❤️
I loved this video. You always have a wonder channel and I love how you are so open and yourself.
Thank you so much!🥰
Oh I miss those beautiful fall days in Ohio! I have been in Florida now for 45 years, I grew up in Ohio. Farms and beautiful crisp air! Wonderful video!
Thank you!!!
Hi Amy, you are so inspiring!!! Love your sweet spirit!!! If you ever have trouble getting your fruits and veggies I highly recommend Argonne’s green synergy!!!! If you have never heard and would like to try I’d love to send you some.
Thank you!🥰
You inspired me today because I wasn’t feeling excited about exercise today, but you gave me the boost I needed.❤❤❤
🥰
Timmy!!!! He’s such a sweetie! You are such an inspiration! I want to be you when I grow up! 😊
Aw, thanks!🥰
Thank you a Amy ;pts pf jea;tjy ideas. Your baby kitty is so sweet and friendly. It it makes me so happy to know he is in a loving family along with sweet Maggie. I lovel your videos, please keep them coming. Blessings💚💚
Thank you!😊
Such a lovely day!!! Thanks for taking us along!!
Thanks!🥰
Eeek! This made my day! I love when we get multiple videos in a week!💗💗😂
🥰❤️
Healthy Living Vlog made a good healthy video
You are TOTALLY speaking my language when you made that huge salad with whatever is in the fridge. That is my go to most days!
🙌🏼
Hi Amy, I really enjoyed seeing everything you eat and do in a day especially the things you do after your workout too! All the meals look so delicious! Also loved seeing sweet Maggie!
Thanks so much😊
Love all your videos, Amy. 💕 It truly does feel like we’re friends hanging out together! Your content is so relatable and refreshing.
Thank you so much🥰
Those bagels look so yummy…….with a little butter and garlic….enjoy!
Always inspiring!! Thanks!! Excited for your living room reveal!:)!
Thank you!😊
Thank you for sharing your day.
Hi Amy..congratulations on your new home. I am sure you and your family will create more create memories.💕💐
Thank you so much!
Amy eres una dulce persona, me inspiras en cada video que compartes, te lo agradezco, estoy ansiosa por ver la decoración de tu sala. Te mando un abrazo desde mi hermoso país México 🙋♀️🍂🇲🇽🎉
Thanks!!!🥰
Love these videos ! We definitely need a link for those quay shades ! Gorgeous on you!
Thanks! Just added the link to description 😊
@@AmyFritz thank you!
This video is Simple Enjoyment ❤
You are so inspirational! I love your new home. ❤
Thank you so much!🥰
Amy I am 78 and been looking for a bra that give me needed support tried so many with failure. I definitely will give it a try. I to have to move lately my moving and work outs have been working in my flowers and yard. Love your guidance on staying in balance with nature, home and good health. Looking forward to your decorating ideas in your new home as always, you have so much information to offer which I resonate towards. ❤️ being one of your channel friends.
Thank you!😊
Thank you for an inspiring video in so many ways 🤗 Would love to see your home weight-training routines! 😀
Thanks!😊
Yup preach it sister Let’s move our bodies the best way we can moving your body is such a good mood booster!!!
Ps I don’t call it exercise any more I say move your body….. awwww the kitty 🐈⬛
Love all you give us!! Thanks for some great tips on meals. I miss Ohio so much currently living in Arizona 🌄🌵
Thank you!!!
Really enjoyed this another great watch❤ thanks Amy
Thank you❤️
Amy, I just love your channel! I have struggled with my weight for so long, all my life. I am 48 years old and I really want to tackle my weight once and for all,and just Become a fitter person. Watching this video today showed me that it’s not that difficult to eat better, or to exercise. I love how your emphasis is on consistency and just moving your body and Fueling it, so You are full And energetic throughout your day. I also appreciate how your emphasis is on mental health, as I also deal with depression and some other mental health issues. Anyway, thank you again Amy and I really feel like we did hang out together today as friends.😊. it was also so nice to see a beautiful fall day in your neck of the woods, because I live in Texas and is truly so so hot here in August. I know that this is very long comment. My apologies, but lastly, your dog and your cat are so cute just didn’t wanna leave them out lol. God bless and keep you and your family.❤🙏🏻
Thank you!!!
I think it’s so cool you got to partner with skims!
Hi Amy! Lovely video and movement is great for the body, mind, and soul🤗
Thank you so much!🥰
@@AmyFritz I forgot to add that you look AMAZING!!
Good morning, Amy! Thanks for sharing...such inspiration! Amy! you are so strong!! Look at you doing those pull ups! I loved this video. You have been such an encouragement to me. I am actually starting to lose some weight!
Thank you! Congratulations😊
I love the skims also you do know Kim Kardashian invented Skims about 5 years ago glad you finally found out about them pretty amazing I would say.
Hi Amy👋 Thanks for another great video❤ I’m wondering what do you do for your weight training schedule? Do you follow any specific videos etc..?
Hi! I love the Caroline Girvan workout videos😊
Do you have a favorite devotional? I always enjoy your videos and am constantly encouraged. Thanks from one mom to another!
I linked one of my favorites, New Morning Mercies by Paul David Tripp, in the video description for you🥰
@@AmyFritz thank you 😊
Love these inspiring videos!!! Your home is so beautiful! Can’t wait to watch some fall decorating soon!
Thank you so much!
You are such an inspiration! Love your encouraging videos. Your recipes are so good(made many of them!). Your home is beautiful! And I love your sunglasses- can I ask what make they are? thanks again! ❤
Thanks! I linked them in the video description for you🥰
I cant wait for your next video! I wish you could make videos 2 times a week haha I enjoy them so much. Love and prayers always❤
Thank you so much!!!
I really needed this encouragement ❤
🥰
Love your videos. I was wondering what self
Tanner you used? 😅
Thanks😊 I linked my favorite self tanner in the video description for you!
New sub here, enjoy your content so much! Especially the health stuff, since I am calorie counting! ❤
Thank you!
Hi Amy, Thank you for the inspirational video! I’m trying to do better so I need all the help I can get! Btw- please send some of that cooler weather down to Arizona! I can’t wait to feel a cool breeze again. Have a blessed weekend. 💖
Thank you! You too🥰
Hi Amy, New(ish) follower so have been going through older videos also. Wondering why you changed from intermittent fasting from when you were losing weight? I heard that was a “lifestyle”. Also, does your new home have a workout area so you no longer go to a gym? Love your new home, excited to see more!
Hi! Honestly it just didn’t end up working for my lifestyle. I started training for a marathon last fall, and I needed to be able to eat/fuel before workouts. Since I still run a lot, fasting just doesn’t work for me, but I do think it can be a great tool! 😊