FIX HIP DIP + OUTER THIGH FAT

Thanks for watching the video.
Please share your experience below in the comments.
Watch our most popular workout plans here : www.youtube.co...
Watch our most popular workout videos here :
www.youtube.co...

[@priscilladalton85]

8 different exc for fix hip dip + outer thighs for 15 minute workout & 18 to 19 sec rest time . EXC # 1 .... FIRE HYDRANT .....25 times left & right leg ..... EXC # 2 Side lunge oblique 22 times ..... EXC #3 .... Butterfly wings 30 times ..... EXC # 4.... Side leg lift 20 times Left & Right leg ....EXC #5.... Single leg push 20 times Left & right leg .... EXC #6 Bend knee leg lift 25 times L/R leg ..... EXC# 7 Lying leg circle 25 times L/R leg ..... LAST EXC # 8 ...... Side lying kicks 24 times L/R Leg . Your done lady's 👍🏾

[@MuhammadHanan-jq1ui]

Result Kia h bigg ho gai h kia

[@hirengaming07]

Make a video on fat legs

[@MassielOntiveros]

No pain no gain .
This definitely gets you that good burning feel

[@Kajal_12347]

Result kaisa tha bhen

[@lizbeth6302]

Update?

[@MyMinedpf]

Thank you❤.its actually ,exactly very good .pls bring us dip the hands and legs 😢

[@MyMinedpf]

Grazie

[@Mymindprincess]

Yes true

[@MyMinedpf]

No pain no gain
The definitely gets us that good

[@MavisMokoena]

I needed this for the long time so simple and fast😅

[@emilya8649]

Me too 😊

[@DontavionMcwhorter-x2x]

It works ?

[@Alla8866]

The exercise at 2.20 minutes was shown on one side only.

[@Isabeldonga-z1k]

Do you have to do it every mornings only or even evenings😊

[@rejanealmeida5004]

Amei ❤. Muito obrigada que Deus continue abençoando este trabalho maravilhoso ❤

[@sabinapeixoto5441]

Does it come out at the age of 50

[@MoisesBrok]

Nunca es tarde para probar, yo tengo 59 y hago esos ejercicios y se mantiene unas caderas definidas y grandes...todo es constancia !!!

[@Emanuele-ig2bf]

irei começar amanhã dia 24/04/2024. Vou fazer 8dias seguido em um determinado horário. Se resolver ou não vou voltar para contar pra vcs q assim como eu, odeia esses buraquinhos e tem muita insegurança se funciona ou n

[@Orchideen39]

Hallo.
Ich spiele mit.
8 Tagen ab heute 25.04.2024.
Bin gespannt ob es wirklich wirkt.
Melde mich .
Na dann bis in 8 Tagen.
Wünsche uns viel Erfolg

[@Orchideen39]

Hallo.
Hab trainiert jeden Tag.
Kann nur sagen, 8 Tagen sind zu wenig.
3 Monaten täglich und 45 min am Tag, dann kann Ergebnis sehen.
Wünsche allen viel Spaß beim Training und viel Erfolg.

[@mariaangelacatalano4792]

Grazie, anche io desidero esercizi per perdere grasso ai fianchi e alle gambe 💯

[@appleuaeekram2130]

please next video. Thank you so much.❤❤

[@souadhammoun1222]

شكرًا جزيلًا تمارين جدا رائعة

[@OkorhiFavour]

What if you have seen the result, should I still continue the exercises

[@toobaanwer7980]

How many days in a week will do this ?

[@claraw.winrow6848]

I believe it said in the beginning day 8 so you probably have to do it for 8 days

[@fussypeg8561]

​@@claraw.winrow6848you must be kidding. It depends on so many things, age, fat deposits, diet, constitution and more. 2 months is the minimum.

[@cheribuckhalter]

I love the videos, i just wish the music was lower.

[@AndreiaSantos-sk8ib]

Gostei muito desse e exercício

[@mercedeslucas9614]

Merci ❤

[@santoshibansare3067]

Please next video I about how to loss big hip fat😮

[@o.fatima7175]

I want big hips so bad!

[@Winwina2]

😂

[@immaculatetola]

Lol....

[@abhishekgoyal9769]

Should I tell you?

[@stacyodhiambo1074]

oh men! this burns!!

[@XnndjdjdBxbxbxx]

Yaxshi mashiqlar zo'r❤❤

[@عبيرالتميمي-د8ك]

شكرا جميل ❤رياضة روعة

[@xuanpt123-ok4xr]

Tập mấy lần 1 ngày thì hiệu quả vậy?

[@Asyam-x9y]

Sagol kardeş

[@cindylincoln7050]

Love this workout 😊

[@naurinkhanom8300]

Does this exercise work?

[@JoyceAgyei-pq2lj]

The voice count is too fast

[@mohameddendani7884]

عمل ممتاز جدا وصلي كان الشرح وضح

[@roselidiasramos8408]

Excelente treino e bem explicado vídeo excelente

[@madhavgouda5999]

Please next video I about to loss big hip please 🙏🙏😢😢😢

[@Mymindprincess]

Good vedio

[@Илона-е8з]

Попробуем. 😊Спасибо! 😊❤

[@AnyVarelacastor-wk9eo]

It does this actually work???

[@فاطمهالعبدالله-ق9ب]

555هاذي المشكله ياخذ راي المقربين

[@nidacuntapay2135]

😍✨✨✨🫶

[@ЕваВайсс-ь6ж]

❤

[@heenavora4253]

Very nice exercise for hip reduce

[@donnitahurt5619]

Thank you

[@fitnytech]

Today exercise and diet will decide your future personality.

[@brayanmartinez9931]

Muy motivada❤

[@guineverechan8834]

Wowwww gusto ko too❤❤❤

[@nobody123_69]

Good video ❤❤

[@ShamiRidrigo]

Thank you

[@lapalabraynosotros5053]

Tengo mucha cadera quisiera perder un poco

[@batormbengue3691]

Merci ❤❤

[@demitdiamond4560]

I love thise thank you ❤

[@MUJERAGRADECIDA63]

Excelente. Gracias.

[@JulietteNzate]

❤

[@ReinaaMarieASMR]

Necesitaba esto

[@doreenmango]

Thank you❤

[@WasanthaLamahewage]

❤

[@soukainamsl9266]

Next video

[@NasrinEsfehanian]

❤

[@lisbetlegoete5619]

Thank u

[@helinx2184]

❤❤❤

[@ThanojaDarshani-g5v]

Love this workout

[@SaydmurodMavlonov]

Gostei muito desse e exercicio

[@beckymukole6312]

❤❤❤❤❤❤🎉🎉🎉🎉

[@wamundilaakalaluka8517]

Engaging exercise

[@cristinaruiznunez2332]

Muchas gracias

[@winhearts08]

❤

[@DeepaDeepa-ie2gj]

👌👌👌

[@larissatiako7912]

Thanks

[@NwanochieAdaugo]

Thanks👉

[@sonjasimoncic7763]

❤

[@edithphillips5251]

👏👏👏💣💯!

[@AndreiaSantos-sk8ib]

Gostei muito

[@thannguyen2190]

Thank you so much

[@khesiwemoyo8522]

Thank you

[@Натали-ш2с9б]

👍

[@SueliGoncalves-xc4eo]

😮🤔😁

[@nurseyacademy1385]

Hello

[@allinonevlog988]

Its really working thanks

[@KamranKhan-tt1kk]

Hello 🤗 How are you 💓 Where are you from ...

[@sivaranjini2136]

First like and comment

[@WORKOUT4D]

💐💐💐

[@pilarrojas8880]

Muchas gracias!! 👍🏻

[@mirizaluiza9877]

Excelente treino amaei

[@gloriamare748]

Im going to try ..usui don't like robotics videos, but this one looks interesting 😊

[@Thatonegirll319]

Did you get any results?

[@KamranKhan-tt1kk]

❤❤❤

[@amreensaifi59]

Amezing