20 Min Total Body Home Workout with dumbbells (Fit Over 40 challenge Day 2 workout)
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- Опубликовано: 1 июл 2024
- Join me for day 2 in the F40 mini 2 week workout challenge as we hit a 20 Min Total Body Home Workout with dumbbells.
The same set up as yesterday so you should know the drill with this total body workout.
10 Exercises packing in a little bit of everything
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
We work our way through the 10 exercises with 40 seconds of work and 15 secs rest
Before a quick 30 second rest and water break, before smashing it one more time
Muscles worked, heart rate up , sweat flowing, fat burning
Everything you need for a quick action packed home workout, perfect for anytime of the day
Again nothing but a few dumbbells, your bodyweight , a little space and 20 minutes of your time
Have you got this? of course you do
Again you can make this workout as tough or easy as you need it to be by upping or lowering your weights and by trying to keep pace with me
For the more fit Zeusers, feel free to double it up and turn in to a 40 min workout
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - • Pre Boot Camp 5 Min Fu...
Get ready and let's go
Grant
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5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... 
Спорт
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
I’ve tried many different workouts over the years on RUclips but the only ones I keep coming back to are yours! No frills just an honest workout where you can workout as hard as you want. Simply the best workouts. Thank you so much 🙇🏻♀️🙇🏻♀️
Ah thank you so much , honestly that means a lot and glad you’re enjoying 😊
Thank you as always, my tribal chief! I appreciate about these 20 minute workouts. Going through the movements twice gives me some familiarity and if I have enough time, I can do them again.
Totally! Perfect when need a quick blast and again if with time for a longer killer session
Amazing Day 2, see you tomorrow ❤
Awesome as always Julie! There a rest day tomorrow , but back Thursday and Friday
But feel free to throw a different workout in there in need a little more tomorrow 💪
@@TheZeusFitness Thanks for letting me know, I'll look for an alternative now😊
Day 2…whoa! On fire!! 🔥 Great workout…looking forward to Day 3!! Thanks as always Grant. Have an amazing day! 💪🏻💪🏻
Boom with the double , excellent work
Appreciate you putting the work in. I've started working out to you recently. Loving your workouts. I'm 45 fighting to stay young, when I found out that you were 41 it drives me more. Thank you, brother! Cheers!
Ah you’re very welcome! This is a fun wee series! Great to see everyone enjoying and smashing it! Keep up the great work
Good one. Praying to hear those beeps coming on those mountain climbers. 😅
Haha don’t worry , you weren’t the only one
Thought it was only me they were tough
Awesome workout! Thank you Grant for keeping us motivated 💪🏽
Very welcome Amy, keep smashing it
Here for it! See you tomorrow.
Great job! Back Thursday , down as a rest day tomorrow! Didn’t want to go too crazy so new people to working out can work through it too!
Great workout Zeus1
Good sweat on! Excellent workout!
Great job! A rest day Wednesday with these but back at it Thursday! Although feel free to smash a different workout today if you need a little more 💪
Another great workout!!
Cheers buddy, glad you enjoyed
Great workout, short but killer!
Great job! This week easing everyone in , next week we up the intensity and difficulty a bit 💪
Been a while since I did a Zeus fitness workout, it's a killer thanks Grant! ❤❤❤
Awesome stuff! Good wee series this that will get tougher next week
Good workout but you need to get rid of that Rams top ...😂Go Seahawks !!!
😂
Done ✅ thank you❤ good music 🤍 and good motivation 🙌👏🤜🤝
Awesome stuff Julia , glad you enjoyed