Best way to eat flax & chia seeds
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- Опубликовано: 5 мар 2023
- Whole flax and chia seeds tend to get out of us pretty much how they went in. You know what I am talking about❓
🙋🏼♀️Want to get maximum benefit from these seeds, then powder them and use or EVEN better is to powder them and then soak them.
😋🌱When we eat dry flax and chia seeds or dry flax and chia powdered, they take up water from the body. This can lead to constipation.
👉🏼If you are looking to maximize the nutritional benefits of flax and chia seeds🌱, it is generally recommended that you grind them before consuming them. This can help break down the tough outer layer of the seeds and make their nutrients more accessible to the body.⬇️
👍🏻Give me a (thumbs up sign) if this is something you are going to try out.👍🏻
What is your way to eat chia or flax seeds?🌱Share with me!!!🔁
#vinitacontractor #vc #healthylifestyle #lifestylecoach #healthyrecipes #tips #plantbasednutrition #nutritionist #flaxseed #chiaseeds #benefits #share #powder #flaxandchiaseeds #seeds #healthyfood #eating #eatdry #bodyhealth
Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
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1 teaspoon powder each
...in water for ..30 minutes.
Thank you so much!
Very good explanation!
May Lord Jesus bless you and your family with health and eternal life 🙏
Thank you!
Will this apply for all seeds like watermelon,pumpkin,or sunflower seed
I put a couple of teaspoons of flaxseed powder and chia seeds powder in my Greek yogurt with grapes, blueberries and raspberries also scoup of collagen powder
That's super!
You are right Mam
Thanks for the information...
Thanks for informing ❤
Thank you.
Thank you very much
Yhank you
Can we take both chia and flax seed ?
After grind them where we can store them ? And for how many months??
Thank you Didn't know that
thanks
I was just now wondering about this. Thank you ma'am. Would we powder them with a mortor and pestle or a food processor? (Ann)
Thank you for the tips
you are welcome.
Thank you❤
Very welcome!
Jesus loves you and he is coming soon. He loves you, daughter and he desires to have a relationship with you. He loves his creation so much that he chose to die on the cross, he chose to come down from Heaven, he chose to shed his precious blood and powerful blood and he allowed God, his Father to raise him from the dead for us. He is the only way to Heaven. He said I am the way, the truth, and the life: no man cometh unto the Father but by me.
Thank You! I Love learning
❤
That's great!
Do we have to roast and then powder them?
Beautiful!
Thank you!
You eat them in the morning?
Xcellent 👍
Thank you.
Nice
For How many days powdered seed can be kept?
Aaaaaa I give you thumb up 👍
Digestion shouldnt always be "easy". Your body needs to be challenged. If you get gassy from fiber its a sign that youve been eating too little of it up until now.
When do we cook them? Are they supposed to be eaten raw? Their outer covering is hard to digest.Not only will it remain undigested and removed as it is from body, they contain phyto nutrients which will interfere with nutrient absorption of other foods also if taken together.
I boil my flax seeds for a little bit then eat them with a banana
What if I don't power them won't it work
You can get the kind that’s already ground
Can we combine them both , means can I grind them together and soak the combined powder in water and have them ?
It would be easier on the digestive system to do them seperately.
Can I use rolled oats, chia seeds, flexseeds in water overnight and eat as breakfast?
yes you can.@@pinkygangulyghosh4291
Hello mam.. can i put roated powered flaxseed on chappati or daals ?? Or that way also they can give constipation..
How can i consume ( rawseeds / roasted)?
could be raw or roasted.
Should i add sugar or slat for taste
Can you put them in your coffee? I have the powdered kind but I just I’m not getting any results. I bought them because I was being constipated, so I thought if I used them on my meals and in my coffee that would solve my problem but it’s not maybeI’m not I don’t know
Is "powder them" same as ground flaxseed?
Yes.
Thank y'all very much!! 🙏
Water should be warm or room temperature
How many days result
I am allergic to it ☹️
Can thyroid patients consume it mam?
Hyperthyroidism mei flax seed use kar sakty hy ????
Can thyroid patients consume mam
Will this method also helps our body get better extraction of omega 3s from them?
It will help in better absorption of all nutrients.
can we only roast and soak it without making in powder form?@@vinitacontractor5199
@@vinitacontractor5199 Omega 3 is destroyed by heat so it is not advisable to roast chia or flax seeds if you want to get the Omega 3.
Ain’t nobody have time to powder 😒
Can we consume at different times of a day ? Like chia seed at evening and flax seed at morning...
yes you can.
After you grind them, how long should you soak them? Also, do you have to strain them after it's been soaking?
U have to soak them like I think like u have to soak for prolly about 1 year
"In just five minutes, they have absorbed liquid, but we prefer to soak them for 20 minutes to achieve a pudding-like texture"
Yours trully,
The internet.
about 20 minutes. You can try straining but most of the water would be completely absorbed.
flaxseed powder taste SO bad. how do people mask this flavour? i tried smoothies
Powder them with what?
Coffee grinder is good for this.
Mortar also works.
Shall we powder all seeds and soak them overnight ? Chia flax watermelon seeds pumpkin cucumber sunflower
You could... flax and chai especially since they tend to be harder to chew.
About the flaxseed powder in water, should i strain it?
since the powder i have is coarse and triggers gag when i drink it.
yes you can strain it though most would get absorbed.
Casting wale ki bhi anjali ne kacha badaam de diya hai
After grind chia seed can I soaked over night...?
yes
Powdering kills the nutrients 😅
So, does flaxseed better consumed uncooked?
yes
The skin of flaxseed is hard and when you soaked it, it won’t soften the skin. Do you consume it like that?
@@oluwaseunmelaye1068 pulverize the flaxseeds first before soaking
If powdered for how many minutes we have to soak them?
about 20 minutes
Do I need to strain them after soaking?
No. It absorbs all the water making it Jelly like. It must not be soaked in water, it can be your favorite milk.
Which is more beneficial chia seeds or flax seeds
both have different properties so having them both are good.
Can I powder and soak them together?
Yes!
Are you sure..are there any side effects if we eat them together?
@@yogeshpandey17 I use them together almost daily, without issue.
Quantity?
@FaizanKhan-zl6ks The ratio doesn't matter.
I gradually worked my way up to consuming a total of half cup of seeds per day. Doesn't matter how much chia or how much flax. I just get the half cup in.
How can get flaxseed
Order online
Can we take powdered chia seeds with water
yes
Roast bhi karna padega kiyaa
not needed if soaking
Thanks, soak for how long?
12 hours
even 20 minutes is fine
why need to powder chia seed?
to help with better digestion and assimilation.
what do you powder the Chia seeds with?
Grind to flour in coffee grinder, food-processer, vit-mix, some blenders.
I just saw that they dry roast before grinding!
@@BluJns dry roasting messes with the nutrient content
a small grinder
@@BluJns Omega 3 is destroyed by heat.
Angrez chale gaye angrezi chorh gaye 😂
Hindi naam ki language hai pls use your own hindi language not english 😒
Wait what kind of powder??? Baking, coconut, rice???
Nono. "Powder them" here means you turn the seeds into powder. You can do it by using a blender~
@@jezzgamezz1320THANK GOD FOR YOU!