Designing the last 30 years of your life | Swapneeta Date, Ph.D. | TEDxOldHickory

Discover how to design the last 30 years of your life for optimal health, fulfillment, and adventure. In this eye-opening talk, learn why taking charge of your health today is crucial for a vibrant future. Uncover practical strategies to extend your healthspan, challenge societal norms about aging, and create a life where you’re traveling the world or dancing at your grandchildren’s weddings well into your hundreds. Dr. Swapneeta Date is an accomplished biomedical scientist and entrepreneur known for her authoritative contributions to research in biomedical sciences. Currently, Dr. Date leads initiatives at the nexus of academic research and technology commercialization. Her pioneering work in protein biochemistry and molecular biology has resulted in several impactful publications and has been recognized by national awards. Dr. Date has successfully translated scientific discoveries into commercial applications, launching and scaling an AI-based e-commerce application and founding a science-fashion brand. She holds a Ph.D. in cell and molecular biology and has held academic appointments at prestigious institutions like Vanderbilt University, Oak Ridge National Laboratory, and Columbia University. Beyond her professional pursuits, Dr. Date is committed to making a positive impact through her work with non-profits and promoting education and innovation. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@reggiedford]

Beautiful talk! I resonate so much with this message having had my grandparents pass at very young ages (44, 50, 58, and 63). Implementing these insights to rewrite the narrative. Thank you, Dr. Date!