Top 5 Tips For Gut Health + Glowing Gut Green Juice Recipe
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- Опубликовано: 5 авг 2024
- ★ Thank you to Thryve for improving our gut health & for sponsoring this video! Get 50% off your Thryve gut health test w/ this link: TryThryve.com/EatMoveRest
Over 80% of our immune system resides in our gut, and there is a direct correlation between our food and our mood. We're sharing with you the top ways to improve your gut health and digestion, which foods to eliminate and include more of, and so many other helpful tips to increase your probiotic gut flora, so you can glow from the inside out! Stay tuned for our Glowing Gut Green Juice recipe, including all of our favorite foods for better digestion!
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#vegan #guthealth #digestion
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Get 50% off your Thryve gut health test w/ this link: TryThryve.com/EatMoveRest
Hi I’m clicking this link but the code only applies 30% … is it still possible to get the 50% mentioned? Thanks
Would you film a grocery haul as the season is changing?! Love those for ideas!
Great idea, will have to do that!
Yes!!!
Love this idea!
Omg yes please!
We all need to come and live with you ❤️
Lol yes! Come on one of our retreats! :D
Can't wait to try this recipe tomorrow ! I'm on a juice feast now. So blessed we have an amazing grocery store in Northeast Ohio. Whole foods cant compare. Always stocked with large aloe
Glad to get to watch you again.
So glad to hear it!
Your videos are always inspiring, thank you!
Glad you like them!
Great video! Thank you!
You are welcome!
Thank you for sharing this information!!
Definitely!
Another great one, guys!!!
Thanks a bunch, Abby!
Thank you!!💕
Any time!
Thanks for that “thryve” tip!!! Def checking them out!
So glad! Enjoy!
This video came at the right time. I've been feeling that I need to take a gut test recently, but didn't want to go to the doctor and pay an insane amount of money. Just ordered my test through Thryve 🤞. Thank you for the suggestion.
You’re so welcome! Glad you found this video helpful!
I live in AZ and have a big aloe plant in my backyard. Never thought I could juice it, only used it topically. Will give it a try, thank you. 💚
Wonderful! Enjoy!
Nice this should be helpful! I wish I would have had to us video when I was struggling years ago
Agreed!!
You look so healthy ! It's very encouraging xxx
Thank you, I’m so happy to hear that!
Hope everyone is doing well in your fam❤️
Doing great! Hope you are too!
Really great video with allll the hard work you put into it!
Awe thanks a bunch, Taylor! We appreciate you!
Could you please make a vid on non toxic waffle makers, what you currently use right now and some recipes?
Check out our Amazon store! amzn.to/2Wvccex
Would love to see a video on how Dusty kicked his acid reflex. I had it for about 10 years, went away for about 10 years, and now it’s coming back! I know I need to start choosing better food chooses, but any other tips would be helpful!
We will have to add it to the list for sure!
I second this!
Great video! Question...can you have that juice as a smoothie as well or is it better to juice the ingredients?
You can totally blend the ingredients as well! And add more pineapple for added sweetness...or Granny Smith apple!
Hey Erin and Dusty☺️ Can you put aloe in smoothies as well?😃
Absofruitly!
Thanks for amazing video!
And how long should man take these probiotics?
It really depends! If you feel better on them, just keep taking them! Or cycle on and off every few months!
Hi Dusty, wondering if you have information or a video on your story coming off your PPI medication? I've been on them for many years and I know its really hard to come off them as you get rebound reflux. My father passed away in 2019 from oesophageal cancer so it's something close to my heart.
We may have to make a video more specific to this topic! Thanks for the idea!
Such good info guys!! Question: for a weeks worth of juice, how much produce do you buy?
We honestly only juice 1-2x a week! It requires A LOT so we don't bother doing it daily, because smoothies are more filling!
Reminder, our BRAND NEW EatMoveRest 5-Day Raw Reset ebook is available exclusively in The Ultimate Raw Vegan Bundle available now through April 11, 2021! bit.ly/raw-vegan-bundle
I need to change my diet and eat more like you and Erin for a healthy gut. Can I start the day off with metamucil and then a good green smoothie
I would skip the metamucil! Start with a big glass of filtered water, then a green smoothie!!
agree raw food is the best you can do to yourself - living food for living people! I eat raw since about 3 years and my health improved a lot! Growing and eating my own food from my garden:)
Amazing!!
Hi,
Missed your videos,
We're here every week!!
I use to think probiotics were great ,but ive noticed lately alot of the plant based docs saying its better to eat diverse amounts of plants is better so eat more variety & skip the proboscis. So confusing 😕
It can definitely depend on the person, but it's ideal to ALWAYS focus first on whole plant foods, and then supplement where needed, or supplement as an adjunct to clean eating!
Beautiful healthy couple
Thank you!! Don't forget to subscribe to our channel if you haven't already, it really helps us out - Much love!
If I don't have a juicer, could I use the aloe vera in a smoothie instead?
Absolutely!
Does anyone know what's in that green juice? My Word it looks alive. That chlorophyll is calling my name....
What fruit or vegetables are high in iron? I’m anemic and I typically have to use either iron supplement or a steak around that time of the month. I know I feel better when I’m plant based and a lot more regular. I’ve been trying to figure out what to do with my leaky gut too. I tried the starch solution for 4 months but I could only lose 5 pounds and maintain. I even tried 75% veggies/fruit and 25% starch and my weight didn’t change and I was still hungry. Anything fermented, cruciferous veggies, cabbage , Granny Smith apples and celery would just hurt my stomach and I would be bloated. I just feel like my only way of fixing my leaky gut is juice fasting for a few months and take probiotics and iron supplements then switch to high raw.
Hi Terry, red lentils! Worst case, a supplement is better than a steak!
Do you have any recommendations on switching up to more gut healthy foods gently? If I drink anything with Aloe Vera in it I am RUNNING to the bathroom haha even in small amounts, but I know so many people who don’t have the same reaction. Is it bc of my SAD diet or is it an intolerance/sensitivity of some sort?
It can definitely take time to build up a "tolerance" to certain foods. Start very small, maybe a 1-inch piece, and also make sure you remove all green and rinse well! It'd definitely be a good idea to improve your SAD diet as well along the way! Begin to crowd out the bad with more of the good!
Did you link the probiotic ?
Yes! Linked in the description below the video!
If you’ve been only plant based for several years which includes pre and probiotics why would you need to take probiotics ?
They can add beneficial gut bacteria to aid in digestion!
Sorry Erin, completely unrelated, can you please tell me what makeup you use and colors? Thank you!
I love 100% Pure: bit.ly/3jmVXfl
Will make an updated skincare/makeup vid soon!
💚💚
:)
What do you of you are constipated? I have damaged my gut over a couple years ;(. I need help.
A high fiber diet! Whole foods!!
I also do water enemas, coffee enemas and home colonics for detoxing and for the health benefits.
Have never tried!
@@EatMoveRest I have been using water enemas, coffee enemas and home colonics 26 years since i was a young teenager for the health benefits. I have multiple chemical sensitivity.
If I do that drink and put it on a mason jar would it last up to 24 hours?????
Yes absolutely!
I juice 1 gallon at a time, twice per week. I think it's just a myth that the vitamins just "Dissappear " great video, I've been juicing since the early 1990s since diagnosed with fibromyligia. If I don't drink my juice everyday,I get flare ups. Thanks!
💚🌲🍀🌳🏡
:)