You Might Not be Absorbing Fat-Soluble Vitamins
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- Опубликовано: 6 сен 2024
- If you’re researching How to Increase Your Fat-Soluble Vitamins, this video will help you understand what causes Fat-Soluble Vitamin deficiency, whether you might not be absorbing fat-soluble vitamins, and steps you can take to increase your Fat-Soluble Vitamin levels. If you’re concerned about a Fat-Soluble Vitamin deficiency, vitamin A deficiency, vitamin d deficiency, vitamin E deficiency, or vitamin K deficiency, understanding what is limiting your ability to absorb Fat-Soluble Vitamins is where you want to start to correct any type of deficiency.
If you’re asking do I need more Fat-Soluble Vitamins, the answer may not be to simply take Fat-Soluble Vitamin supplements. There could be other underlying causes for your Fat-Soluble Vitamin deficiency that needs to be corrected before supplementing with Fat-Soluble Vitamin supplements can be effective.
➤ Videos Mentioned in this Video
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6 Steps if You’ve lost your gallbladder
• 6 Steps if You’ve Lost...
10 signs of poor bile flow
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➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Understanding Hypoglycemia: • Understanding Hypoglyc...
➤ Other Helpful Digestion Videos:
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4 Ways Constipation Can Cause Weight Gain:
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Understanding Acid Reflux: • Understanding Acid Ref...
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Nausea & Weight Gain: • Nausea and Weight Gain?
➤ Our Kick It Naturally Podcast episode with T.C. Hale on The Truth About Vitamin D : kickitnaturall...
➤ TWEET THIS VIDEO: ctt.ac/6Hnc9
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RUclips Video URL: • You Might Not be Absor...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #FatSolubleVitamins
Are you showing symptoms of a fat-soluble vitamin deficiency? Which Vitamin?
Would love to hear your understanding about "Bile Acid Malabsorption" 🥰
Yes 😢 my vitamin D is only at 11 now, blood work last 11 Dec. GB was removed in 2003.
Can u still take what you recommend even if u have a gallbladder
Thank you. I've had this issue for years. Been taking vitamins for years.... then i realised i was wasting my time as i couldnt break them down. Time to try and tackle this once and for all. Thank you for putting out all these videos on this, you're doing a great thing ❤
Glad it was helpful. Our video on improving bile flow could be helpful too: ruclips.net/video/mBdV6ZT9woQ/видео.html
if you get stuck, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
If my body is having trouble absorbing fat-soluble vitamins from my food, how is it going to be able to do so from supplements? Sorry if you explained this already; this is the point I'm still confused on.
You're right. You're only giving your body a bit of a boost by adding supplemnts. The real solution is to improve bile flow if you're having a problem so you can process fats better and absorb fat soluble vitamins better. This video explains more: ruclips.net/video/mBdV6ZT9woQ/видео.html
NEVER doubt the awesomeness of parachute pants.
Lol. Who would do that?!
I am leaning towards catabolic imbalance, i have noticed that one of the supplements mentioned in your book that hells to push body pro-anabolic is Vit E. I already suffer from lower blood pressure. Would supplementing Vit E not cause my BP to lower further ? TIA
Thanks for the additional links -- need to watch those. I still have my gallbladder but for some reason if I get a little too much fat, or oils, my stomach pushes out the meal almost immediately -- and I poop out my previous meal (very lose stool). Then I'm hungry again. And the process repeats.
You may want to consider taking ox bile or TUDCA with or an hour before/after a meal.
@@thisguy2085 -- Awesome -- thanks a TON. I've been a bit confused about this. I tried TUDCA once, with a meal, but it just wasn't fast acting enough -- but sounds like I should try to take it before I even start eating, like you said. I have ox bile on the way, as well. Hopefully these do the trick. I can't keep any weight on: I am 5 ft 11 inches and down to 129 lbs. I've just been pooping out everything I eat, too fast.
@@ShowMeWhatINeedToKnow what dose are you working with. Sometimes 125 mg are used, but 500mg of TUDCa or Ox Bile can also be used.
@Brian Anderson and @Show Me What I Need to Know, but sure to watch this video about When is ox bile (Or tudca) a bad idea: ruclips.net/video/YMTd4FXd0ng/видео.html
It's a very common mistake to take ox bile with a meal. If someone is not acidifying their food correctly, ox bile or tudca will actually make that problem worse. But it does sound like you're having trouble digesting fast and some ox bile or tudca could help improve that if you use the timing correctly. You could use that as a temporary fix while you work to correct the actual problem (Which is almost always poor bile flow). If you go through our totally free digestion course, it will help you figure out the timing of everything, and also help you figure out how to get your natural bile flow working so you dont' have to supplement with ox bile indefinitely. You can find that totally free course here: kickitnaturally.com/course
@@KickItNaturally -- Thanks very much! I definitely don't wan to be on the supplements forever -- will sign up for the course! I have to get my digestion in order, for sure.
What happens if you start burping and smell your bile. This happened way to many times as a kid. And few years ago. I got digestive enzymes with oxtail bile. Just to try it and I recognize the smell was very similar. I wonder if my Liver is having difficulty.
Everytime i eat fats i have yelllow floating soft stool. How can i fix this? Digestive enzymes? Or some bile medicine? Thnx
Here is our video on how to improve bile flow ruclips.net/video/mBdV6ZT9woQ/видео.html
Is it possible to fully absorb fat soluble vitamins by consuming fish oil capsules, evening primrose oil capsules, or flaxseed oil capsules? I am asking because I am curious if these supplements can replace things like nuts, butter, olive oil, etc. for absorbing fat soluble vitamins. Is absolutely necessary to consume dietary fat to fully absorb the vitamins or can we use supplements to do so?
Thank you so much
You bet.
thank u sir
you bet
New subscriber!
and thanks for subscribing. Hope you learn a lot.
@@KickItNaturally
I take vitamin e (daily) and vitamin d (60kweekly) with papaya beetroot and muskmelon in morning empty stomach along with Omega 3
So is it ok to take as above as Omega 3 contains fat
Nice job
I appreciate it.
❤️❤️❤️❤️❤️
I appreciate that.
New subscriber!
Great to have you here, Kathy!