What She EATS IN A DAY To Look THIS Amazing at 64!
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- Опубликовано: 17 окт 2024
- 20+ year raw vegan Dr. Elizabeth Lambaer joins us in the kitchen and show's us what she eats in a day to look and feeling amazing at 64!! She has the best energy of anyone I have ever met!
Dr. Elizabeth Lambaer sits down with Gillian Berry to answer questions about her long term vegan lifestyle, how we can live our best life, how to clear energy of things holding us back & Elizabeth shows a little demonstration on Gillian for clearing bad energy for an experience Gillian Recently had!
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I just ate a half of watermelon for dinner. I love eating raw I used to always say I could never see myself going fully raw but now it is always on my mind and in my heart.
Me 2 !
Me. I was a junk food vegan I eat more wfpb but I wanna be raw. I lobe spiralized cucumber with raw tomato sauce
Same here , I used to say the same thing and when I started , I never stopped it was so easy because I love veggies and fruit! Hey fellow raw foodie!👋🏽
Once one has been on this lifestyle for years I imagine one would recognize not needing as much food as is mainstream custom right now. I’ve read the body thrives on less food but nutrient dense is key. The hunger feelings are completely different when the body is use to the living foods. I understand and have experienced some of it, just need to now get passed my addiction and past my partner still needing cooked vegan foods. Much Aloha to you ladies!
I'm 26 and started eating raw today, you girls are a great inspiration and idol for me 🌺🌸🌟🌞

👏🏻👏🏻👏🏻👏🏻💕
Wow...❤
💪⚔️💪 🍏🍇🥭🍍💙🕊
let us know how it goes!!!!
@@GillianBerry I was addicted to coffee, sugar and grain. I'm not physically challenged but emotionally I miss food morning coffee, snacking while watching, rewarding myself when I'm happy, I think this is the hardest
I belong to a CSA from a local organic farm, and I have been getting beautiful seeded watermelon! I am so grateful for the farm and everything they grow.
awesome! 😊
She's adorable. I really think her positive outlook on life has a lot to do with her youthful , healthy look.
She is amazing!! What amazes me is the fact that she has so much muscle, and she doesn't eat an once of meat. She is defying what "protein proponents " say.😊🎉
This looks like a 45-50 year old with a 25 year old…when it’s actually a 64 year old with a 41 year old…it’s wild what a healthy vegan diet can do
But her body looks like a 25 year old. 🤩 I’m amazed….. I’m inspired….
Gillian, I love your show! You and your guests are so beautiful, smart, cute, and clearly, VERY healthy. It appears to me that just a few years of a raw vegan diet takes about 20 years off your actual age. I’m learning how to be a sustainable organic gardener. I’m trying to make my own garden of Eden. Guys, subscribe! Help Gillian get to a million subs! 😊👍🥰 She deserves it. LOVE YOU! 😘
love you !!!! 🙌✨✨✨✨✨💖🙏
Gosh what a blessing that you got to be around her Gil!! Such great energy 🤯😍💗
OMG the Whole Foods gift card 😭🥹 you're the sweetest person ever Gillian!!! ❤️❤️❤️
she's awesome !!!
You two are adorable. Like older & younger cousins. How the heck can I hug you through the screen???🤗
🤗
Cameraman - please stop moving the camera all over the place!😂
lol we just did it vlog style
I like it! It’s like we are there with you.
It looks good and natural.
😅😂😂
Yes too much zooming can cause headaches 😮
If you ever get to South Florida, I hope you can do an interview with Annette Larkins. (I think that is where she is.) She's well in to her 80s. In her 70s, which was the last time I saw her interviewed, she looked about 35. To me she was and probably still is the most remarkably young looking raw fooder of all of them (and I have been following this movement since 2007 and the natural health movement since the 1990s) and I suspect she still may be. I think her secret is sprouts. She grows and eats a TON of sprouts.
Also most of the people that eat massive salads and huge amounts of calories are athletes. However if you are overweight and starting on raw food and used to eating a high calorie standard American Diet or Keto or some other diet, you may also need to start out eating more calories until you lose some weight and become less malabsorbed and your body can assimilate more nutrients. I think our caloric in take needs have everything to do with how well we digest and utilize the food we do eat. The better we do it, the less food we need to feel satiated. Those people that live the longest to 200 years old sometimes or more, that she was referring to (the Vilcabambans and Hunzas and Abkhasians), do it by eating almost 95% raw (or occasionally boiled or steamed or poached in water), very low protein and low fat - basically 80/10/10.
I would love to interview Annette but she's been taking care of her husband for a while as he's had health problems 😞
@@GillianBerry Oh that is too bad (but not surprising considering he was a butcher and continued eating a lot of meat while she avoided it and became a cleaner and cleaner eater beginning with lacto, ovo- vegetarianism in her 20s to vegan and then raw vegan in her 40s if I recall correctly or maybe she wasn't all raw until her 60s). Perhaps she'll be able to finally get him to detox and convert to raw to reverse his health problems.
I think her husband passed. I am looking for that video, where her son ...(who looked like her husband 🤦🏻♂️) made a short video commenting on this.
ooo this is SO interesting! i am going to try to find other interviews where she talks about sprouts. i would be curious to hear her thoughts, i am newly into sprouting myself. thanks so much for sharing all this! she sounds amazing!
She did an interview where she shows the room in her house where she does all her sprouting. You might find it among John Kohler's interviews on his "okraw" channel or his "growing your greens" channel. @@user-cs1xz
I love the way you are having fun. Fresh foods all the way. It's easier to eat clean and green
💖💖
Love Dr. Lambaer! Thank you for the pinhole glasses tip! Me too, I had perfect vision until I turned 50. I neeeed those!
I just love you two ladies! Thank you for your genuine spirit of sharing..Thank you Kevin for filming
Our pleasure!
"It ZINGS you!" I love that! 🤣❤️😍🥑🌽🥕🍆
Cacao is effing AMAZING! I eat it every day.
Yet another great interview Gillian. Thank you so much. Will continue to watch as always. I love your interviews.👍🙂❤️
💙💙💙💙💙
19:00 Totally. These glasses must be RAW too😆
4:10 Oh yeah. I know what this mutual laugh was, when she opened the juicer ''faucet''😏🤫😉🌊
Thank you! Love and appreciate what you do for the world!
Fabulous. And no, I can't eat cocoa without being jacked up. I like carob mixed with hazelnut and then some maple syrup - it makes the carob taste like chocolate more and it's like a Raffaelo chocolate.
yeah carob is a great replacement!
I think this will be one of my New go to Videos. It's a joy to watch each of you on their own but together you're even more fun! Such a delight! Sending hugs and love.
A year later I can tell - I was right. I have been watching this again and again, sometimes weekly or daily even. Pure happiness.
lol Gillian the spooning the melon I do that a lot too haha..you ate a lot of that half!
Gillian, thank you so much for the promo code! I am so so excited I just ordered my juicer 🤩🤩🤩🤩 super stoked!!🎉🎉🎉
yay ! congrats ! and thanks for the support too !
you will LOVE IT !!!!
loved this video. thanks heaps. going vegan was the best thing i ever did in my life and then going raw vegan was just I do not even have words to describe.
Amazing!
Thanks to both of you, Gillian and Elizabeth and, also Kevin ❤
Freshco have had seeded watermelon since last 2 weeks.
They are huge. 🤗
💖💖💖
Wow Gillian!! This video is such high vibes!! I loved it
love ya girl!
it was all the watermelon and green juice vibing us high lol
@@GillianBerry You can tell!! ;)
Cant wait to try those wraps! I havnt been able to go all raw because i love veggie sandwiches maybe with the wraps i can give up my bread! Thanks for the amazing work you do!
they're super good !
@gillianberry you are hilarious! “I never looked at chicken legs like ‘mmm that looks good’” 😂 no joke. Even when I ate meat, I didn’t eat chicken on the bone because of all the ligaments and tendons and things. 🤮
🤒
GREAT inspirational video, keep going and tips, tricks in supporting emotional health would be very valuable❤❤
💖
Could you ask her if eating this way has helped any menopause symptoms that she might have had? Also, do you have to strain your juice to get the benefits and get rid of all of the fiber?
No frills in Toronto has seeded giant watermelons in the summer.
The medical medium says to eat raw celery juice by itself on an empty stomach every morning
Elizabeth is such an inspiration!! ❤
💖💖💖💖💖
Nice!! About to jam on some Kent Mangoes some of my raw favorites discovered 23 years ago in MIAMI. Stay LiGHT!
My two favourite people. Love you guys ❤❤
Elizabeth should explain that at 64 years old you don't need to eat as much as you did in younger age.
Amazing! Bravo!
Omg @gillian this was soooo good but it was hard to follow with the camera making me dizzy…
Unbelievable 🤩💪🏾
Gillian, every Superstore, I bought Oshawa ON has seeded watermelons $11 each since May. And also, please ladies talk about what greens do you put in your juice and how much. I saw you had zucchini on the tablet, did you put them as well? Thank you for the video.
yeah i use zucchini in my green juice a lot! my fav green juice is: 2 to 3 romaine, 1 to 2 cucumber, 2 zucchini, 1 stalk celery, 1 lemon peeled, 1/2 a bunch of parsley and a bit of ginger!
ok awesome when I am back in Toronto I will check the super store!
19:15 I absolutelly LOVE Elizabeth's FIT body!
Amazing video. Love you both so much!!! Sooo Inspirational✨
Omg I love it! I just invested in the best blender I ever had! Next investment Nama! ❤️🙏
You, Shane my detox (78 days) healer, Dr Beautiful & Lou Corona!!? The stars have aligned 💫🌠 Cowabunga 🌞!!!
You ladies are so amazing. Love the energy. I'd love an interview with the question of whether she still is on bhrt and her thoughts in it 😊
Love the video (& your channel). Do you have a video on how you gave up coffee?
no but I should make one as I used to be a BIG coffee LOVER lol
You're both inspiring and beautiful
Thank you so much!
They also have those wraps at Sprouts Farmers Market and Lassen’s if you’re in LA.
I eat ALL these foods EVERY DAY, so we would get along SO WELL as next door roomies, joining for meals for example☺
3/4 way thru video and I still don’t know what she eats in a day! Is it all the raw energy that keeps one from finishing a full thought before jumping onto the next :-)
lol sorry
About how much do You Spend a month ? Because I'm a beginner, and trying to budget ..
So bubbly! Just love it!
She has great energy. I might have to break down and buy the J2 after buying the J1.
yeah it's totally worth it !! ❤
I love the NamaJ2!!!!
In BC the wraps are sold at Pomme or Nature's fare I really like them.
I'm on day 9 eating raw. I wonder if its normal to not want to eat much. I find myself with not much of an appetite when im raw but thinking of what I will make the next time I do eat. Cheers ladies.. you both look great!
Also, I have those coconut wraps and they arent really that good to me. I have moringa, cinnamon, cassava, and the original. Been trying to find a good recipe to mask the taste of them. Very strong coconut taste. I prefer nori instead.
I'm sticking to this raw thing if I can have those legs! ❤
I think since the food is so easily digested, you can feel the food filling you up quicker than you can a cooked food meal. I don’t realize I’m overeating on cooked foods until my stomach starts hurting a bit .. there’s no realization in my brain telling me I need to stop. Idk just my experience
I find that true for myself on high Raw. Quality over quantity. Just listen to your own body!
Can you tell me where to find the glasses? Being over 50, I would love the info.
Happy Saturday Gillian! Thanks to Elizabeth for sharing.
Take care.
💙💙💙 happy saturday 🌈🌈🌈
pin hole glasses and coconut wraps learn something new ❤
😁😁
What she do with the jimaca she said? Do not think i can find it in sweden
OMGGGGG where is the juice filter from that is attached to the juice side - the left side of the juicer? I stopped juicing because I didn't like how I felt my juices were not pulpy and just really streamy.
hey i got it from the accessories section of their site!
Awesome, I just bought it
Are you using the screen with bigger holes for more pulp bc easier to juice and then screen in the collection?
Hi Gillian,
have you considered podcasts?
Less work, take the audio files from these youtube videos, upload them onto audio podcast platform (audible..etc)
I can listen on the go, in car or during my trails.. etc.
She has a podcast on Spotify but doesn’t update it as much as the channel.
8:00 Well, sure people miss fish, since this probably was the natural human diet for milions of years (raw fruit & fish)...
J2s are great one day I'll get one ....right now I'm blending and I'm happy with that!!!
I want to hang out with you both. You are my tribe. You are both so amazing. ❤️♥️
would love that ! you're the best
I know right, bae. Whenever I eat just a few small pieces of cacao, I would get cramps in various parts of my body. Usually my feet, it's weird that this thing is totally different for many people lol! 😝
@GillianBerry you should try Carob instead of cacao. It's caffeine free. Cacao has caffeine that could be why it makes you feel the way it does.
hey yeah i love it ! i make carob ice cream sometimes ,)))))
How do you get all your vitamins and minerals if you go vegan?
Was thinking about fear last night.
Well, it goes to show that when you eat natures food, you will look and feel great about yourself. One doesn’t have to worry about going back and forth to the doctor for medication.
Great vido!!
What is the name of wraps.where can one oder them from? I live in sweden
She is delightful! I am curious, does she take any supplements?
Where get those dates? My coconut dates have stopped being carried.
I love it ❤
Love Love you both ❤❤❤
we love you back ! ❤❤❤
I love her
Any reason u wait to release juice?
Looking good girl friend !!!!!😊😊😊
I always thought coconuts are healthy, but I think dr Greger (plant based dr) mentioned that it has too much saturated fat.. so I am not sure if it is good.. but Dr Elizabeth looks healthy to me☺️
yeah she looks great! esp in person !!
i love coconuts !
❤❤❤ I’m so excited for the next episodes about sex and hormones with you two!
I stopped eating meat in 2021 and a year later I took a bite of chicken (my favorite meat back in the day) to see what it tasted like again after not eating it for so long, and I spit it out, it was so gross. I cannot stand the smell of meat or to be around it and I'm glad for it.
what do you do with all the pulp?
I am 50 and have been gradually moving into becoming a vegan. I tend to get bored with vegan meals. I like to go out and eat and a lot of times there are not a lot choices on the menu to choose from. I think I will stick to being a Pescatarian.
hi gillian, i have a question for dr. elizabeth, which i m really curious about, namely: how did she passed her menopause? was it the same as wit cooked food eaters? thank you lots for everything 🤍
7:00 You two are so cute & vibrant!🤩I wanna marry both of you at the same time! We would be awesome hippie-dippie tribe lovers!🌈
I AM IN 💌LOVE With THESE TWO LOVELY BEAUTIFUL And PRECIOUS WOMEN THANK U! UR testimonies to WHAT I CAN IMAGINE IS ONLY A WORK OF GOD In both of u🕊️✨IS AMAZING I HAVE NOTICED HOW very quickly THE body responds in SUCH A GLOWING WAY (APPRECIATION) when WE Choose TO DO GOOD BY IT! AND JUST THE OVERALL SENSE of WELL-BEING, AND SOUNDNESS IS TRUTHFULLY UNMATCHED start where u r! DO the most natural thing You can do 4 YOURSELF And Just KEEP IN MIND ALL the variety of GOODNESS that is at ur disposal IN/WITH NATURAL FOODS! GET CREATIVE STAY CREATIVE AND IN TUNE WITH URSELF ✨💛
love your vibes!!:)
What is the screen thing in the collection container?
a strainer! it's on the nama site under accessories!
Beautiful
It's weird to hear vegans missing salmon. But glad you make food choices
What are you doing for protein?
She goes to the gym, what supplements and protein shakes does she use
Juice that's pre jarred loses nutrients an it also separates😕 did u ever interview Freelee?
ya that's why I always prefer to drink it fresh !
@@GillianBerry me too I agree it's much better
I think fasting is the best
7:30 No hate to Kevin, but why on Earth would he need to eat eggs while being surrounded with SO MUCH good free food all the time, working with you???!!!
lol...well he does eat A LOT of my stuff now and drink A LOT of the juices etc and says he feels good on all of it:))
She does have Tina Turner legs. 🧡
she looks next level awesome!
@@GillianBerry Agree💯😃
I will never buy a watermelon if it’s not seeded 😭 I’ll just go without it, If I can’t find the seeded ones because when I eat the watermelon I loooveee eating the seeds as well.
The U.S. is notoriously known for being OVERFED yet UNDER-NOURISHED.
Two ways of feeling full: being nourished (like you said…as in eating raw vegan); and then there’s VOLUME, which raw foods also allow for. You have to eat quite a bit to get enough calories (for energy).