10 Minutes Moving Meditation Flow | 10 Day Chair Yoga Challenge ||Day-5 🪑✨🌈

Namaste 🙏
Welcome to Day 5 of our 10-day yoga for the hip challenge.
Day 5 is a moving meditation focused on hips.
Use your breath as your inner guide as you move.
Bring more awareness to your body, mind and energy as you are taking this 10-minute flow.
Enjoy this flow. 💖
Lee
#chairyogaforhips #10daychairyogachallenge #chairyogaday5 #chairyogaflow #flowyoga #pagodayoga

[@kellypantaleoni5166]

Oh my I am feeling amazing after each class! Today was just the release I needed. Thank you for this series❤

[@PagodaYogaGuru]

My pleasure! I’m grateful to you for leaving me such supportive comments in each practice and your energy, Kelly. 🙏💖

[@brittapelckmans4684]

🧘🏻‍♀️❤

[@mariannesassano803]

What a Blessing you are! Your videos make a big difference in my life and I am sure , many others as well . Namaste 🙏

[@PagodaYogaGuru]

Thank you for the supportive comment. 🙏🏻💖

[@nancygraney2435]

Always a joy to practice with you, Day 5✔️👍🏼💪🏻

[@PagodaYogaGuru]

Well done! 🙏💖👍

[@κυριακηχριστιναμπαμπανιωτη]

I have loved the chair yoga videos❤❤❤

[@PagodaYogaGuru]

I appreciate you have loved my classes. :)

[@RoslynGream]

This was a great class. I really enjoyed it.

[@PagodaYogaGuru]

Glad you enjoyed it!💚

[@NakaUkeOi]

Day5 done. Yay!

[@PagodaYogaGuru]

Great job! 💖👍

[@almaherrera3077]

Namaste!

[@PagodaYogaGuru]

Namaste!