I will do this everyday for how long it would be needed.I will try to upgrade everyday.😀 Inner thigh:51 cm Outer thigh:37 cm Goal:inner-47 cm|upper-33cm Day 1:✅felt so much burn Day 2:✅same as day 1 Day 3:❌was on trip Day 4:❌trip Day 5:❌trip Day 6:✅Did twice and one time the 10 min standing(because i was on trip and I wasn’t doing it) Day 7:✅ Day 8:✅ Day 9:✅did twice Sorry I wasn’t doing it I forgot to write it in here but…I been doing this for cca-4 weeks everyday andddd…my thighs are 100000%smaller I’m soooo happy❤Thank you Nina.And I will do this 6 min leg workout for more time it’s super short but effective❤❤I will be backkkk❤❤ Love you guys ❤and also I been doing other exercises on legs and I had inner 55 cm and outer 40 cm but I want to be more skinny.❤
Hi Nina! This is a great workout, thank you very much!! I would like to know how should I stand if I can't spread my legs that wide and my knees are pointing inwards therefore causing them to hurt. What should I do in this kind of leg situation?
@@rekaszalai7808 it didn't rlly work I did the whole week and not the results I wanted but I started walking 10k steps a day and I went down an inch on everything and drinking a lot of water
i’ve been doing her exercises for abt 20 days and i noticed that my legs have slimmed down so much and i went from 18.5 inches to 17.5 in abt 17-20 ish days so i think consistency is the most important part😁 i think i maybe skipped one day and that’s all
The workout itself seems okay, not sure if I want to get the same body as the girl on the video though... guess it's only for models, some moments are legit scary
My legs was like🔥. This workout is so effective. Thank you❤️
I've been doing this workout since you posted it and today I did it without any breaks in between 🤭🤭
I'm so happy))
Great job!🥰
I’ve never done it before, but during this workout I made 4 breaks and it burns anyway 🔥😹
Thanks a lot for so effective 6mins❤️🔥
Great job!🩵🩵
Doing this everyday except for weekends, can’t wait to see the results 💪🏾💪🏾🥰
You got this!
Update yur resultss plss❤
@@ridhwashareef9368 I will next week, currently on a break 💕
@@bbi2.052 okyhh will waitt for yu with yur results 🔮
updateee
I will do this everyday for how long it would be needed.I will try to upgrade everyday.😀
Inner thigh:51 cm
Outer thigh:37 cm
Goal:inner-47 cm|upper-33cm
Day 1:✅felt so much burn
Day 2:✅same as day 1
Day 3:❌was on trip
Day 4:❌trip
Day 5:❌trip
Day 6:✅Did twice and one time the 10 min standing(because i was on trip and I wasn’t doing it)
Day 7:✅
Day 8:✅
Day 9:✅did twice
Sorry I wasn’t doing it I forgot to write it in here but…I been doing this for cca-4 weeks everyday andddd…my thighs are 100000%smaller I’m soooo happy❤Thank you Nina.And I will do this 6 min leg workout for more time it’s super short but effective❤❤I will be backkkk❤❤
Love you guys ❤and also I been doing other exercises on legs and I had inner 55 cm and outer 40 cm but I want to be more skinny.❤
You gotttt this 🩷🩷
@@NinaDapperYasss,I love your workouts they are just🔥🔥🔥but super effective❤
@@CrochetCraft19 did you pairo it with a diet or just like that
@@NotMollyRUclipsI had no diet
@@CrochetCraft19 ohhhh ok thank youuuuu
Waiting over, another great thigh workout thanks nina❤
Your workouts are the best! Thanks for your videos!!! Love from Brooklyn ❤️❤️❤️❤️❤️
You're so welcome!
I had to take a break but my legs r on fire! Gonna be doing this everyday
Could you please update how does it go?💞
update
Wonderful! So glad i found your channel!
Glad you enjoy it!
I'm dying here and you're smilling like it's nothinggg 🥲
😂😂😂
Love this execise. Love working with you for a lean thin body!!😍😍
Hi, my name is sara, I'm from Brazil and I love your videos, I exercise everyday
Thank you very much Nina for this super video and for all the other videos you have uploaded. May God bless you!😘🙏🏻
My pleasure 😊💚
Hi Nina! This is a great workout, thank you very much!! I would like to know how should I stand if I can't spread my legs that wide and my knees are pointing inwards therefore causing them to hurt. What should I do in this kind of leg situation?
Doing this starting today
(Updating every week)
Left 24in right 24in
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6:❌ ( i needed a break)
How's it going?
@@rekaszalai7808 it didn't rlly work I did the whole week and not the results I wanted but I started walking 10k steps a day and I went down an inch on everything and drinking a lot of water
@@Riri_officail thanks!
Omfg! Finally❤ My fav Nina
💜
name sisters!!💞 alsooo I lovee love love you and every single one of your work outs
Ahhhww so glad to hear!!
Come sempre uno dei migliori esercizi. Sei molto, ma molto brava❤❤❤😊
2 WORDS (BEST WORKOUT!)
🩷🙏
the song choice is great cuz i dont have to focus much on the pain while doing this workout 😆
Haha its a hard one right!!
@@NinaDapper but very effective!!
Sameee❤
Can someone pls tell me how long it takes to have a leg like her doing this exercise pls
i’ve been doing her exercises for abt 20 days and i noticed that my legs have slimmed down so much and i went from 18.5 inches to 17.5 in abt 17-20 ish days so i think consistency is the most important part😁 i think i maybe skipped one day and that’s all
its really hard workout….i cant smile while doing it) everytime you say- smile, i feel pain ))
😂😂💕
I follow all your workout videos especially leg videos. I want you to try making the video about a sharp legs. ❤❤😂😂🎉🎉
Coming back for this for the 5th time 💪💪
🔥🔥
First day doing this
Day 1:Felt the burn had to take a Break no difference
Day 2:
day 1✅
Did u die?😊
i didn’t do that anymore sorry
@@ginevrapozzolini4338 i wanted to see results bc I'm on day 4
Soo good ❤
Thank you!
Thank you nina smm❤❤❤❤
You're welcome 😊
Day 1 of my body change!
Day 1: my thighs arent hurting that much but my feets do… remind me please
Keep going!!
Would love the uncut version ;) thanks
This is the full version!❤️
That felt so good.
Make a video about how to get long leg
When I say my,legs were on fire like it actually felt like they were on fire
🔥🔥
loveeee it nina
🔥
I feel the burn ..
My legs are shaking😭 but I finish this workout until done,😭
я не чувствую ног😭❤️
Great sign😂🫶
heyy your weight? and height❤❤
Make workout plans ❤❤
New one on my post now!!❤️
So y’all wanna be models
My legs are like brittle now😂❤
I mean HOOW TO SMILING!
😂🩷
Hahaha, this hurts a lot, but it's worth the effort, hahahahahahahahaha
😂😂😂
🎉🎉🎉
aahh it burns!!!😂
That's a great sign!!!!🔥
all I have to say is… OW
The workout itself seems okay, not sure if I want to get the same body as the girl on the video though... guess it's only for models, some moments are legit scary
Everyone has a different physique, let's support each other to stand in our strength and feel confident 💕
This workout is 2 hours long 😢😮
😂
I had to take a break but my legs r on fire! Gonna be doing this everyday