The BEST Exercises For Cubital Tunnel Syndrome!
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- Опубликовано: 26 сен 2024
- CUBITAL TUNNEL REHAB GUIDE:
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We go through the best exercises that you can progress through if suffering with cubital tunnel syndrome!
#rehab #cubitaltunnel #physio
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All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
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If you’re going through comments, wishing someone has found a solution for elbow popping, stop here for a second. I have popping in my left elbow. It is not THAT severe. I fell during a basketball game and that was that. I have had it since about 3 years ago and it looks like it’s not gonna leave soon. It used to pop while doing push ups, pullups. Dips were completly out of idscussion. I have gone through all comments of most of the videos on this subject on youtube whishing I could find something other than surgery. For me, I found an exercise that functioned really well. That is the „glasses” exercise. You make an „ok” sign with your right hand, for example, turn it upside down and put that onto your right eye. You’ll se example of this exercise on videos on youtube. I did this exercise for a few days.. now and then. After about 2 weeks, I could do dips almost no problem. During push ups and pullups it does not pop anymore. With dips, it still pops every now and then, but it is the technique I still have to work on to fully eliminate it. But I CAN DO DIPS without popping and pain for the most part. I had almost lost any hope. This is a miracle for me. And this is only the start. I included this exercise in my warm up routine. I strongly believe that if I continue to do this exercise regularly, I will not have problems whatsoever with training. ( I am not sure about weighted calisthenics and lifting weights though. But at this point, I am really content with being able to do calisthenics with no limitations). Wish you all the best!
Thanks for sharing this!
Hey, as I‘m suffering from popping in the elbow for several years now, how have things been after 2 months for you?
I just want to say thanks for taking the time to inform others once you did your restless research to find what could solve it or simply make it a bit better, again thanks!
keep us updated, what did it feel like when ur elbow popped and at what point of the range did it pop
@@yazzindev It's called popping elbow syndrome. The main culprit for me is leaning on my elbow while sitting/driving and sleeping with my arm tucked under the pillow while side-sleeping. Lifestyle changes are the biggest fix. I also had some ulnar nerve issues from forward leaning and the nerve getting compressed in my neck. Strengthening my neck with a weighted neck harness and focusing on posture is helping that.
Wow, I'm getting immediate relief in both elbows. Thank you so much!
the pain disappeared?
brothers side sleepers: when sleeping, specially if your hand start to tingle. Move your arm to the back of your body instead of the front, making the shoulder more under you and getting more weight but also stretching on an useful way, you can also move the other shoulder to the opposite side to increase stretch, is not that confortable to be at first, but it immediatly "wake up" your pinky/hand/arm
I found each of these exercises reduced the numb sensation I'm feeling currently. Hope it'll help keep it at bay until payday when I can go see a local doc/PT.
Incidentally, I think it would be helpful if the video were annotated with separate chapters for each exercise. That way, someone can skip back to the section for the particular exercise easily.
Thank you for uploading this video. I’ve been suffering with this for a while. Hopefully the exercises you’ve highlighted will help. 😊👍🏾
did it help?
@@glen7037 Yes 👍🏾
Thank you so much for this; appreciate the nice, clear explanations. Can't see my GP for 6 weeks so I'm having to try and sort this out myself.
Hey did it workout for u?
@@elliottmartin2379 It helped loads. Still got some pain but totally manageable. You need to make sure to do the exercises every day though.
From my side, the pain and symptoms are considerably decreasing during the day if I workout my triceps. When I have too much symptoms, I do 5 sets of Dumbell Overhead Triceps Extension with 20-25 reps, even with only 5 kg dumbells, and after only one workout, it lets me without symptoms for several days. I assume that if I keep this simple workout 1x-2x per week; I will almost get rid of daily symptoms.
If only that was my case. Overhead extensions are the main tricep movement I just can't do or it triggers my pain.
Even with Kickbacks or other exercises to train triceps ?
So you can workout with this then ?
I have pain in my elbow due to hand power....... Now when I play handpower i can't apply power as it hurts in elbow.... How to solve this?? 😭😭
My PT said the triceps feeds the ulnar nerve. So tight tricep equals tight nerve. Try massaging the triceps and wearing elbow sleeves at the gym. Helps me quite a bit
Thank you for these exercises. I am awaiting nerve conduction tests to confirm if I have Cubital tunnel syndrome. I have MS , the most challenging exercise is the Mask one I have to slightly alter fingers as years ago I broke & dislocated my little left finger so it wont be in the position you demonstrated. Im considering a Splint to help reduce the pain and bad Pins & Needles. Plus I am Left Handed.
You're welcome. Thanks for watching our content, and good luck with the recovery!
I like how it's important to check the neck out first, since I tried doing exercises on youtube videos that didn't rectify or ease the problem because my Dorsal Scapula nerve is also a problem. Thank you very much for your video.
Just curious as someone who is dealing with ulnar nerve entrapment but also has pain and tension in the neck/shoulder blade areas, have you done anything to address the issues with your Dorsal Scapula nerve? If so I'd love to hear what exercises or treatments you've done and how effective they've been.
You're genius ❤
Thank you this was an excellent presentation, And very effective and my gratitude goes to you Dr.
Glad it was helpful!
@@AMRPhysiotherapy I started the exercises yesterday and I feel the burn in the area, so I am not burning out the area like you do when you are building muscle mass, instead I am slowly applying the exercises that you present. Thank you Dr.
Instant relief.thanks brother
Thanks for your tips which are simple.
Did it help madam?
i have these issues. but isn't it possible that the nerve also gets compressed from the tendon inflammation whien having golfers or tennis elbow?
Thanks, my pinky been numb/tingly for over 2 weeks because of this cubital tunnel, the exercises did help slightly but immediately the tingle feeling came back. I know mine is from driving long distance and putting weight on my elbow and then sitting in a class room, elbow best on desk
Modifying your activities would be the first step. Try to avoid the aggravating factors you mentioned above. Exercises may take much longer to help.
I get more finger stiffness, hand weakness, and forearm cramping and fatigue, rather than numbness, tingling, and pain. Though, I do occasionally get a small amount of pain and tingling in that ulnar dermatome.
I’ve had this a few times, and in both arms. What helped more than anything is bracing at night, and keeping a very relaxed and proper posture while working at the computer. Minimize bending the elbows. It helps far more than the stretches and exercises, at least for me.
I get very high anxiety levels which leads to extreme muscle tension. I tense up my shoulders and arms, and I think this compresses and irritates the nerve.
Thank you for sharing this. It highlights a couple very important messages. First, the symptoms with nerve irritation can really vary depending of the severity of the nerve compression. Second, symptoms are influenced not just by physical/structural nerve irritation but also psychosocial factors such as anxiety.
@@AMRPhysiotherapy Agreed, thank you for your response.
You have more or less described my condition exactly! I have been like this for 4 years. After my dad passed away. Both arms. Muscle weakness and fatigue. My ulnar nerve hurts just looking at these stretches. And I had massive anxiety along with panic attacks. My anxiety has calmed but very much still there and I am nearly possitive I have chronic tension. Would love to chat more about this with you in private if its possible.
@@craiggreene1100 I am actually awaiting the results of a comprehensive hereditary neuropathies test. It’s possible I may have something like Charcot-Marie-Tooth Disease. My EMG/NCS test showed neuropathy in hands and lower extremities. I’m having similar issues with my ankles, shins/calves and feet. Not painful, but weak, crampy and I have the high arches and hammer toes from nerve damage. Again, strange because there’s little pain.
@@craiggreene1100 dude... I was looking for a comment like yours! Although my symptoms differ a little bit, they started pretty much after the same situation: my mom passing away this year. So A LOT of stress, grief, getting more sedentary and having troubles to sleep when symptoms in full swing. I'm currently in between different physio and medical approaches (which have helped to some degree) but without a precise diagnosis. Seeing a doc by the end of the month to hopefully get some tests done and see what's going on in there. Keen to chat, too (but have to limit my time at the computer as it tends to make it worst).
I have both cubical tunnel and radial nerve entrapment in my elbow due to the fact I have to much muscle and not enough skin....
I put on 40 lbs of muscle 3 uears ago...
And my muscles pinch my nerves because the skin on the arm does not have alot of elasticity on it.
Gp.... physio....and osteopath have all 3 confirmed
it helps a lot thanks a ton !!!!!!!
Pull ups helped me for this. If your muscles are too strong there is no pain !
Not true. I can do 10+ strict form pull-ups and still experience some issues caused from compression of the ulnar nerve.
Is your ulnar nerve okay?@@wideopenthrottl
Great video, but the audio is quite challenging to hear. Thanks for info.
Thanks for watching and the feedback. We have addressed the issue with the audio since then.
My pain is not in the elbow. It is in my wrist on the same side as my pinky finger, and on the underside of my upper arm. I’ll try these exercises and see if it helps. Thank you.
any updates dude?
@@aiv9570 I’m actually a 67 year old woman lol. However, my husband trigger pointed and massaged my back, especially above and around the scapula. He did this on two days with a rest day in between. Then I triggered pointed my entire arm and concentrated on the forearm and especially on the same side of my pinky finger (it was my left wrist and finger.) I could feel a thickening on the capsule just above my wrist on the same side as the pinky. Then I kept on a wrist support for a few days. I tried to keep my wrist in the anatomical position. This was a bit challenging because I do big cooking with large pots. I also used 1kg weights plus these exercises. The pain totally disappeared after about a month. Every time I feel the pain in my wrist I wear a wrist support. Just a cheap elastic support I bought at the chemist and I cut a hole in it for my thumb. Hope this helps.
I hit my elbow a few days ago and my fingers are numb from time to time. I still don't know if I should speak to my orthoped about it so I am gonna try these for a few days, but if the numbness keeps on happening after half a week, I will be calling him.
Note for everyone: don't put your jackets on while sitting 📝 I actually hit both my elbows, but one is perfectly fine
Prolotherapy injections into and around the elbow has produce very good results for me it has a 90% success rate at eliminating or greatly reducing pain
Gentle light bulbing good for me!👌
God bless your life
Hey cinthy did the execises help?
It help a lot with the pain ❤thank you
while bench pressing i do get this tingling sensation generating from the elbow till the little finger,barbell press and pushup seems ok,will be trying this to see how it helps
The left side of my head/neck feels tight, is that related?
It can be, it might mean it’s coming more from the neck than the elbow, if that’s the case this video would be more relevant: The BEST Exercises For Nerve Pain From Your Neck!
ruclips.net/video/OovVMIfhV1k/видео.html
Thanks and good vedio
Good info! Please invest in a good mic.
0:57
Stop straightening and bending elbow repeatedly
Stop leaning elbow on desk
Leaning on elbow in general
Prolonged flection of the elbow
Hi, any advice welcome here. I have ulnar palsy of the hand as a result of entrapment. I did have incredible pain and numb 4/5th digits, but all pain is gone and most feeling has returned to fingers. Neck & arm position will precipitate some tingling in my hand again.
One thing I cannot seem to get info on is when fine movement and strength will return to the hand and at what point is the decision made to approach surgical intervention after no improvement of the palsy?
It's difficult to advice this ongoing issue for you as it could be caused by multiple things. I would suggest getting a face to face appt for an accurate assessment and then they can guide you down the correct intervention pathway.
AFTER they SOAK your insurance for EVERY STUPID IDIOTIC thing that is NOT the problem !!! Even tho my physical therapist WONT admit it outright we BOTH know it’s just going through the motions . An MRI is needed to determine if the problem is neck or elbow . PT is NOT working BUT they gotta make money too
I work out in the gym and I have ulnar nerve compression (atested by exams). The doctor recommended me to stop working out in the gym for a month or two and do physiotherapy. But the physiotherapist thinks that I should keep training, by reducing the weight and increasing the reps. What should I do? I'm confuse.
Thanks for the video!
Yes we would always want you to keep doing what you love however there's a fine line. You don't want to keep irritating things etc. I'd just be mindful of exercises that cause your elbow to go into a deep flexion etc. Maybe just trying to keep your elbow at 90 degrees maximum for a short period of time when training.
@@AMRPhysiotherapy thanks
most of my symptoms that resemble this stem from tension in the pectoral area around the nerve cluster that goes into your arm
Can I use these exercisers for golfer's elbow?
According to the hospital I have golfers elbow. They scheduled me for laser and electro sessions, 3 sessions in and still pain did not go away. I'm losing faith in these sessions, hence why I'm here. I have 3 more to go and thinking of quitting.
wish the sound was better on this
Often when i wake up i feel my little finger tingling so hard, i cant even move it. But when i workout i dont feel any pain, oh god
This is quite common and not necessarily means that you will develop a full blown cubital tunnel. You could use the nerve glides as prehab (prevention) from the issue getting worse.
Same
@@AMRPhysiotherapy Thank you so much. Now in some exercises i feel pain in the wrist some cm under the little finger. I will do nerve glides
My pinky finger has been numb for a week. Any advice?
Thanks I think I lost my left arm after trying this , now I'll be getting a replacement for my arm with multiple hidden weapons in it
Thanks for sharing. What about excruciating pain on the outside of the elbow at the bone which makes it impossible to even lift a glass of water. 8 weeks later and I’ve pretty much lost the use of my right arm due to pain and sore to touch when you press into the outside of the elbow against the bone
Hi John, have you checked our rehab programmes out? We have a cubital tunnel one you may benefit from. Check the link in description!
@@AMRPhysiotherapy thanks will check it out as I’ve pretty much lost the use of the arm
@@ImpartiallySpeaking it may also be something like tennis elbow affecting you, check out this video as there's a few tests to help you identify if it is ruclips.net/video/I181tflGsZ0/видео.html
Hi. How are doing now? This sht started 2 weeks ago on my both hands but right hand little-ring finger affected more. Get tired of it. Have you visited doctors?
@@peaceduke1Do you have pain?
I have this since months, when I sleep on my back. Both arms, I also work on the pc a lot, but I do a lot of sport as well. Anybody has the same issue?
Thanks
`Did anything help?
How long do the exercises take to help?
I'm new to this, but wanted to give you feedback that it would be much easier to understand you if your room had better acuistics. Your voice is echoing, and b/c I'm american and have a different accent, the difficulty is compounded.
Thanks for the feedback. We appreciate it and will look to improve everything we can! 🙏🏻
My MRI report says “ Mild focal T2 hyperintense signal is noted in ulnar nerve at the same level suggesting focal neuropathy”
I have popping sensation while working Tricep in gym
Do I have this syndrome?
very helpful , at the same time , the background sound really sucks , plz minimise it
Yes we are aware and have rectified for all future videos, however are unable to change this one now it’s uploaded
I hope that you can answer me
I have this poppin elbow when im moving my hand i even can see something go back and forth, in the gym i feel pain in there when im training chest or triceps.
Im really afraid that i will never workout again and i wanna know if i can still workout after elbow surgery.
Hi, it sounds like you need to see a health care professional to advise you. A surgery is the last resort and most of the issues improve with physiotherapy
I have the exact same symptoms, can you update me about your situation?
@@yazzindev i went to doctor and did radiology i have ulnar nerve subluxation, doctor told me the only way to solve the problem is throught surgery, but advised me not to do it, because sometimes it might just mess things even more, so he told me to keep training but i should avoid push exercises as possible, and not lift heavy if i had to. Other exercises are okay. And told me if i have any serious pain then i can do surgery.
@@Itsrevoo thank you so much for responding!!! I'll start going to the gym again next week and will take your advice into consideration. 🤝
I hope I'll be able to train my whole body..
How many times per day should I do the recommened exercises? Thx for the video!
Three times a day is what we normally recommend with the nerve glides
Did it help bro?
Is this the part of the arm that’s popping out near the elbow on the inside side of the elbow?
Inside of the elbow
Whenever I play on my Nintendo Switch, my pinky funger gets really numb. Once I stop using it for a while it gets better. I even feel it when I wake up in the morning.
But when I go to the gym and lift heavy weights or do somebody weight exercises I don't experience any numbness at all.
This is probably just irritation due to the position of your wrist/elbow when playing with the controller
@@AMRPhysiotherapy ahhh okay the only time my pinky is not number is when I use the controller for the switch.
How long do people have cubital tunnel syndrome for?
For me it's the snapping when i do pushups or dips then it becomes painfull i cant train anymor it's very frustrating 😢
I would get checked by a professional so they can guide you back to your training. You will get back to it! 💪🏻
@@mornivan1279it's exactly what i have been doing man i hope To avoid surgery
hey! for me i dont feel any pain, i just feel tingling and numbess on my pinky and half of my ring finger. I also feel weak when I lift weights especially in curls. I stopped working my left arm for now, it's been a week. Hopefully I can come back next week :( It's so sad tbh
@@gelodssd8070 hey I've got the same problem,are you fine now? And if you are how did you treat it
Hello, when I hold my arm up I get a strong tingling sensation in my hand. Unfortunately, it doesn't matter with both hands whether I do an exercise or just hold them up. Is that normal?
This could be due to a vascular or a neurological cause. The best is to consult with a medical professional.
I get very painful burning from my elbow to my fingers, I'm having surgery next month to correct it.
How’d the surgery go?
I have a the exact symptoms for For Cubital Tunnel Syndrome, but i also have a small scoliosis in my neck, how to make sure that my neck is not involved ? even though the inside of my elbow does actually hurt when i talk on the phone for too much.
The best and safest option is to check with a health care specialist. Check if moving your head replicates your arm symptoms. You would expect some exacerbation of your symptoms if the issue is in the neck.
Hello! I had this last week. I feel so weak when I workout my left arm and I feel tingles and numbess in my pinky finger and half of my ring finger. I don't feel any pain tho. It's so frustrating. I stopped working out my left arm for now and it feels good, I still feel tingles in my pinky and ring finger tho, not as much as last week. Do you think I will ever heal from this? How long? Love the video btw.
Hello 👋
It is tricky to provide medical advice without seeing you. If you are worried and it is not resolving with rest and nerve glides, it is always recommended to consult with a medical professional. Hope the video helps!
Any updates on your condition I just got the same condition. Thank you.
@@senghonduong Hiii I only experience the tingling feeling when I don't wear arm splint when I sleep (only when I wake up, it will be gone in a few seconds). I am back on working out 100% with both arms.
What I did is that I completely stopped working out my left arm for 3 weeks. I only worked out with my right arm and leg day. I also slept with an arm splint for 3 weeks, until now because if I don't, I'd wake up with my pinky and half of my ring finger tingling for like 2 minutes then its gone. It doesn't affect my workout anymore, hopefully this recovery of mine is permanent. Just ask me more questions if u need.
@@gelodssd8070Hi! I was hoping you had any other updates? Are you 100% better now. I started experiencing this abt a month ago now and I’m really scared
@@gelodssd8070 thanks for the feedback. So just with rest it's okay?
Thanks for a great video! I'm trying to fix my cubital tunnel syndrome without surgery. I've found that a night brace eliminates pinky numbness, although I have started to feel it more during the day, which is why I'm moving on to exercises now.
How many reps of these per day are reasonable? And should I do these once per day or more often?
Thank you for your kind words Sara!
This video below should answer your questions: ruclips.net/video/M2LWFdVQl1Y/видео.html
Hope your rehab goes well!
@@AMRPhysiotherapy Thanks for the fast response and the reference!
@@saraperlstein how's now ?
@@rafirizhasyakhari2694 About the same, although I quit the exercises for various reasons. I'm having an EMG done on Tuesday, so we'll see what comes out of that. :)
@@saraperlstein what is the result?
Your video seems to have lots of good info...but with this audio its hard to listen to all of it
Sorry to hear that ;)
We are growing and improving. Thanks for the feedback and for watching our video.
How do you find out which one you got if they got the same symptoms? I visited 2 experts and they are saying 2 different things.
By having a thorough examination combined with your history they should be able to identify what your problem is.
What doctor/professional deals with cubital tunnel syndrome? I’ve heard orthopedic surgeons, sports medicine, physical therapists etc. Which one specifically?
All of these will deal with this issue. It all depends on where you're at in your journey. Usually physiotherapists are first to help try manage this condition and if that fails then a surgeon/consultant will be advised.
I'm suffering from cubital tunnel syndrome symptoms since 3 years, and these exercises are increasing the pain. is it possible to treat it with just physical therapy and medication or is it considered a severe case now that requires surgery?
If the conservative measures are aggravating your issue, you need to consult with a health care professional individually.
Just another guy out there with bad ulnar nerves, but one thing I think is important to note is that these movements shouldn't really be about stretching the ulnar nerve. These are nerve gliding movements which are meant to allow the nerve to glide back and forth through the channels that guide it through the arm. You can imagine it like a rubber band in a straw. If the rubber band swells because it becomes inflamed or irritated, or it sticks to the inside of the straw (ulnar nerve adhesions), then you will experience symptoms when moving in a certain way that puts tension on the nerve because it can't move through the straw as well as it should.
Performing these movements regularly over time is supposed to help the nerve glide through these channels normally. You should perform them up until you feel tension but no further, not like a conventional stretch when stretching a muscle and you are supposed to push past the point of tension a bit. I find that performing the movements like this daily has done better for me. When I first started doing them and treated them like normal stretches, my pain worsened almost immediately.
Definitely talk to a doctor though, 3 years is a long time and nerve damage takes forever to heal unlike bones, muscles, and other things in the body. You definitely don't want to get to the point where muscle wasting occurs.
Sir in my case its been 7years still facing this problem n my thumb is 60% fail can't trigger lost the sensation but doesn't pain and numbness is there😢 my pinky is abducted
Probably best to get checked in person 👍🏻
When i do push up exercise...the time we push up the body, my left hands elbow get snap/pop. & When i do bicep curls ..at a time my elbow clicks and i feel severe pain below my triceps. Doctor I'm skinny so thats why i started weight training for muscle building..but after some months this problem started 😢. But my right hand has no problem like this i have this only in my left hand. So, what should i do to get rid of this. Pls doctor 😔..after this problem getting solved i have to start my weight training again. Otherwise my it will destroy my mental health 😔😥
Please help me 😔😥.. please give me any solution for this😥😔
We can not give specific advice without seeing you in person. If you tried the generic advice given in this video and it did not help, you would benefit from seeing a physiotherapist
My arm gets burned out by this , even when I go to the gym & lift it burns out quickly eventually it goes away but it’s like u holding a book on ur palm with ur hand straighten out and that burned out sensation is what I’m feeling , what does that mean?
Difficult to say as would need an assessment, but may be more of a nerve issue stemming from the neck, weakness with shoulder abduction can be a due to C5 nerve root issue or the axillary nerve. Best to get it checked in person by a professional.
Plz make ur sound hearable
We have addressed the issue in the other videos. Apologies for any inconvenience
My elbow clicks, kind of, ever since I had a bad accident in my left elbow. Is surgery required? It's been 7 years
Clicking itself is not a massive problem and wouldn't normally grant for a surgery. Function and pain are the key factors
It started 35 days ago but now numbness of pinky and ring fingers is gone only left with slight pain and needles sensation in forearm and shoulder
Is it okay i have consulted doctor he says that it is okay and heal on its own
Need a second opinion.
Kindly suggest.
It's difficult to advise without seeing you, buddy. We would suggest seeing a physiotherapist/physical therapist/osteopath. These are experts in managing these issues.
@@AMRPhysiotherapy I am fine now alhamdulillah recovering steadily after 39 days and now hope it will be fine soon
Is this the same as a golf elbow injury?
No this is a different condition to golfers elbow (medial epicondylopathy). Though both conditions present at the inner elbow, golfers elbow doesn't usually have nerve symptoms.
Can the pain spread over time
Yes, it is quite common for the pain to spread the longer you have it.
i have a question so i have tingly and numbness sensation on my pinky and ring finger also the edge of my palm on my left hand but no pain, do you know what it could be?
It could potentially be an ulnar nerve issue. The issue could happen anywhere from the neck down to the wrist. We would recommend to consult with a health care professional to help with the diagnosis.
Did it help? the video
Hey doctor I love to play games on my keyboard and resting my arm on my gaming chair. My elbow does not hurt and I can do all these exercises no problem, but my ring finger and my pinky finger are tingly or numb. Do you believe that if buy a brace I would be able to recover from this. Weight lifting is my life so I need to know.
Trial this and hopefully this can help you out!
@@AMRPhysiotherapy Ok thank you so much for the response! Have a great day!
@@ykskipa Hey bro, any updates please ?
i get tenderness through the chest and tricep to the elbow, and of course 2 fingers. Is this normal?
We would recommend getting checked in person as this could be something differential.
I do these tests but I feel no pain I just feel tingling sometimes and can’t feel the three fingers
Get assessed by a professional mate
Is it possible to completely eliminate this? I'm only 5 days in. I've been attempting different exercises. If I continue doing them, is it possible to get rid of it completely? I've never had CTS before.
Yes definitely! 5 days is still pretty early so stay consistent and compliant and things should get easier.
How long should I do the smoker exercise and how many times a day?
5 x 20 reps daily 👊🏻
@@AMRPhysiotherapy how many weeks?
Stay with lighter weights if you can help it that is
Been having this 7 years
Have you done everything previously which we have advised in the video? Or have you seen a specialist previously as there may be other options to explore for you
I don’t have any numb feeling just a very sharp pain when I lean on my
Bent elbow whether that’s leaning on a desk or my thighs.
its pain when triceps exercises and pinch press?
Could possible be CUTS however a lot goes on at the elbow. If struggling to find a diagnosis we'd recommend getting seen in person.
My ulnar nerve is moving to above elbow from below is it normal
All nerves stem from the neck. You need to double check whether it's an issue caused by the cubital tunnel or from the neck. Get seen by a professional in person for an accurate diagnosis 👍🏻
WHAT excercises to cure it?!!
In the video! 👍🏻
Hey great video
When I do the exercises, the nerve in my elbow slips.
But it doesn't hurt. Should I keep stretching or should I not let the nerve slip?
Thank you. Would get it checked if I were you because the nerve should not slip out of the cubital tunnel.
I have the same issue. Peter did you find a solution?
Is it bad to lift weights if i have this?
All depends on your irritability and agg factors
My forearms will hurt so bad at night it wakes me up feeling like I’ve been hit by a bat and wont stop till I stand up
try splints at night!
Why I have this After triceps musculation ? With my two hands no pain juste numbness
I'd recommend getting this checked by a professional to determine an accurate diagnosis to help.
Did anything help?
Should i stop my gym ?
If it's aggravating your issue, then you might need to ease off your training. Always consult with a specialist
I dont really know but my inner elbow hurts near the ulnar nerve whenever i spike a volleyball hard
It may be that’s it’s golfers elbow instead, if you’re unsure you can check out this video Diagnose Your Elbow Pain [TRY THESE TESTS]!
ruclips.net/video/I181tflGsZ0/видео.html which goes through tests for Cubital tunnel and golfers elbow
@@AMRPhysiotherapy thank you so much, i just did this test and i reckon it is cubital tunnel syndrome thankd
how are you felling right now? please answer I also have this problem@@chrispuebla4807
Can you still workout with having this ?
Yes, but have to modify your training and load to avoid aggravating it
@@AMRPhysiotherapy thank you
My forearm and last two fingers get tight after these 🙈this all started two days ago
Get on these exercises to help! 💪🏻
hey! same, it's my pinky and half of my ring finger. I feel week when I lift weights. I stopped working out my left arm for now and I just lift weights with my right arm. It's so sad
@@gelodssd8070 did it help?
Did it help?
hard to understand with that ECHO, did i mention the ECHO!
has someone mentioned the echo? :D
we have addressed the issue in our newer videos. Please consider trying subtitles for this particular video.
Did anything help bro
How many reps is recommended?
Hi! We made a video on this: ruclips.net/video/M2LWFdVQl1Y/видео.html
Hope it helps!
Did anything help?
hey i saw you are questning everywhere, do you have this same problem. If you have it are you ok now? please tell cause I have same problem@@elliottmartin2379
Happens when I play basketball or play on the phone. The tingling and numbness is getting worse 😢
Signs that you may need to take a break from basketball and reduce your phone usage. Try nerve glides, but if you're not improving, have a professional to look at it!
DId anything help?
Did these exercises and I can feel the nerve shooting pain right into my fingers 🤣
Ease off the range of motion of the exercises. Don't go to end of range etc. if it still hurts get seen by a professional for further guidance
Me too...the pins and needles get so much worse.😢
I gave up watching this due to the Poor quality of the sound
Thanks for the feedback 👍🏻
Hindi mi bol Bhai
Hindi ati to zrur bolta bhai. 😄 Aap hindi subtitles ka feature on kar sakte hai.
I went to a physiotherapist in my country I am a 3rd year medical student I have had a slight pain in my neck and then it irradiated to my inner elbow and right after it my shoulder I have ( névralgie cervico brachial ) that’s what the doctor has said and she has been doing nothing but putting me on machines what should I do in this case do you have a video about that please sir help me
We are in the process of producing a video for this as we speak and should be ready in the next 3-4 weeks, we have one just for neck pain coming, then whiplash and then it will be for radicular symptoms!
Did anythign help?
@@elliottmartin2379 no I am seeing this doctor at Beirut the contractions didn’t improve even with medication
Does it ever go away
Most of the time, yes.
Thanks a lot. I don't have an idea how this thing happened to me 😢 I'll stat th exeercising right away 😢😢😢
Hello, thank you for the exercises! I found that they are really effective to relax the nerve. I ofter get numbness on my pinky when I'm sleeping because I tend to bend the elbows all the way. Another situation is when I'm using the computer I tend to support my elbolws bent 90 degrees on my chair, this causes tingling and a bit of pain along my forearm and pinky, what do you reccomend in terms of positioning when working on the computer, should I try to maintain the elbows straight with the keyboard and mouse as far away as possible?
Hi! You're welcome. I'm glad you found them useful!
Yes, you are right in terms of positioning. There are sleeves to use at night to prevent involuntary elbow flexion. In terms of desk ergonomics, yes, try to have your forearms supported and with as little flexion as possible.
Did exercise for months, wont help at all. waiting for an operation
@@miamaurik4545how are u doing now plz
The audio on the video is awful 😊
We had addressed the issue. Apologies for any inconvenience
Hi, I armwrestle as a hobby and got injured when my hand was supinated palm up position and it went side ways (externally rotated). I felt something jerked or moved around my elbow and it has been 7 months and I still can't find the problem. The most pain comes when I try to internally rotate my arm while bent (45 degree and below) and/or with ulnar deviation and with wrist flexion. My entire hand and arm will shake with weakness when applying pressure this way. Could it be the ulnar nerve compression or tendon issue.
Im not sure if this is my condition or not. I wake up in the middle of the night and my ring and pinky are completely numb. I write excessively at school and now my skin on my forearm is so sensitive while Im writing. Should I see a specialist?
If unsure get an assessment by a qualified professional