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How soon after a grade 1 acj injury can I start these exercises? Thanks

Fantastic. A good answer for those who preach about losing fat in the midsection in a month, getting big biceps, triceps etc, etc. You have to experience everything by yourself and make the necessary adjustments by yourself. Very true. Thank you.

Behaviour Goals Like it

Correct that is what I have…

I have been experiencing pain in my chest and hand mainly at elbow and all fingers and my leg fingers too getting pain

Hello, I’m afraid I have cubital tunnel syndrome for a fall I had almost 3 years ago now. They put me on a long cast up to my bicep for a scaphoid fracture. I have complete loss of sensation in part of my elbow, is this something that can heal naturally through PT?

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Not diagnosed but definite symptomatic of AC joint dysfunction in my L shoulder, just a few reps of these exercises felt so good! DO THEM.

Such high quality information. I work with a lot of low back clients and this was almost exactly the model that I follow. Learned some new things that I’m excited to try!

What is name of that body part specifically

Please let me know if it’s right or wrong because I was doing for years and today someone stopped me Just let me know. Thank you.

Thank you for the info. I had a grade 2 and to this day if I stretch or sleep the wrong way, it feels like the gap gets bigger which causes some pain but I will try these exercises!

How many set of the 5 exercises?

2025 cellphone elbow!

Amazing pull, this is the best stretch ever

Please stop using “SHT“ to make the sound of ST. This is a new phenomenon within the last 10 years wherein people are starting to say “SHT” when the word starts with ST. Michelle Obama was the first person to really start using this linguistical alternative to proper English. For instance, people say “ SHTRENGTH“ instead of “strength“. This seems to be most prevalent in American English, and in other cultures, countries or cities… And… it is improper.

Use your legs not your back has never been based on the real world. Coming from a manual work background you have to lift all manner of shapes and sizes of different weights, companies even send you on Manual Handling Courses that tell you to left with your legs not with your back and to keep your arms straight when carrying. It's all absolute tripe! What you are told to do only makes lifting and carrying more difficult.

What happened if we move hand to backwards and feel shoulder pain?

Pls tell me the remedy for this

Good information 👍👍

Yup im screwed 😅

San location nyo doc?

I’ve suffered with this for 8 months now and still going

Thanks, needed this!

Okay so i dont necessary feel the pain too much like its little bit but whats annoying me is the snapping sound, like i feel the snapping in the area that is marked on the video, so does it mean i have tennis elbow? does the tennis elbow come with the snapping sound?

I had just been diagnosed to have frozen shoulder in clinic setting. Next test is the MRI scan. I have all these pain symptoms but interestingly all the pains I have is not anywhere near the shoulder area but around the upper arm region and sometimes even the forearm. Why???

Very informative thank you so much for sharing but would love to hear more about why these exercises can bias the lower traps more 🙌

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I was having a discomfort in this area occasionally but didn't know what to do with it. I think I have found the answer. Many thanks. I will do the last two exercises to see how it works. Thanks again. 👍

Great

Good information 👍👍💪💪

oh that's a great idea! thank you

Instead of doing it on a flat bench you can incline it to get full range of motion, but still no weight so it would only be useful for brand new lifters or someone recovering from a back injury.

And 2 of them didnt even have the spine decompression part so what benefit would you get at all?

Lol but theres no weight so its practically useless

Irritating music

If you want to take all chest out of a press and put all the emphasis on the front delt, this is a solid way to go about it. Triceps get used in normal pressing, if triceps emphasis is important then why not french press, skull crusher or tricep pullovers

HELLOW, I HAD Rapture complete...what's to doplz

I was wondering, as time goes on and our AC joint gets stronger, can we increase the ROM of our rows by rowing further back and of the adduction by starting in a higher position?

I just had a nerve conduction test. I have serve carpool tunnel in my right hand. I lost sensation in my finger tips and I have muscle atrophy at the base of my thumb. I also have a trigger finger that did not respond to a steroid injection. My ulner nerve is also compressed. I am having all 3 surgeries done next month. I hope my nerve can heal and reverse my loss of sensation in my finger tips but time will only tell. At least it won't get worse. I manage a restaurant and I picked up something that was really hot and couldn't feel it burning me. I have trouble holding things and thought my arthritis was causing my poor dexterity. So I ignored the symptoms. Boy was I wrong.

Doctor can you tell me if CTS grade 3 treats without surgery by these exercises or not?I don't have pain I only have numbness in my wrist area.

Great presentation without BS . Everything's included in just 7.42mts. 💪💪💪💪💪

Lovely to hear someone pronounce hypertrophy correctly 😂

Great information 👍👍💪💪

Great video, but #3 bending the knee it hurts.

Tore my left shoulder labrum years ago and went untreated. Labrum was torn from 9 o’clock to 3 o’clock. Officially termed as a SLAP tear with a large bone spur. Surgery to correct was completed in Oct 2024. Started PT 2 weeks post surgery. I’ve made significant progress in thawing out a horribly painful and restrictive frozen shoulder. PT is baby steps and multiple stretching sessions per day. Stretch to the initial point of discomfort only.

28 year old, pedestrian hit by a van causing deep MCL grade 2 tear. Been in physio for 6 months and still feeling pain, can't fully bend nor fully straighten leg. Been working out 3 times a week for 6 months also, focusing on mobility and leg muscles strengthening. Even the physio is stumped. Any advice welcome!

My elbow just locks up with any of these exercises