Day 4: Joint Joy (Knee Care Program)

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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@rajalakshmirangarajan2874]

Thank you sir

[@murdulabhere8966]

Thanks sir

[@pratibhagugwad3230]

Thank you 👍🏻

[@Puma2000-zu6hx]

Thank youu....

[@abidalepakshi5740]

Thank you beta

[@meenakshiiyer2721]

Yes

[@veenasingh3560]

😊 thank u

[@rajalakshmirangarajan2874]

I am doing knee excerises everyday

[@Puma2000-zu6hx]

God bless you brother ❤

[@anuj1902]

Nice session sir

[@umakkym17]

Thank you Dr Rohini. We enjoyed the program & expect more such programs

[@sudhakrishnan4127]

Please send me all 5 videos of knee joint exercise as Iwas in hospital for my husband's surgery.

[@vijayalakshmirn6187]

Very nice exercises yu r explaing very nicely,but please yu don't deleate the episodes.

[@r.shanthiraj2797]

Thank you so much🙏🙏🙏🙏

[@ShrutikaPatil-ee9go]

Evening batch start

[@anniep7758]

I didn't received link so missed sessions which are very much useful for me

[@mastersos8]

Love ur session specially for senior citizen thanku thanku thanku

[@divyanitinsamvedi506]

Yes, please upload the previous videos of Knee care program (Joint Joy)

[@abeth]

Session for Hip too, please

[@anitabhatia1580]

Sometimes I feel back pain while exercising I mean stress in lower back