10 Signs You're Not Drinking Enough Water

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  • Опубликовано: 11 янв 2025

Комментарии • 29

  • @thegreypath1777
    @thegreypath1777 10 месяцев назад +20

    As someone who has just been diagnosed with Chronic Kidney Disease, I urge you to hydrate.

  • @beunique7744
    @beunique7744 Год назад +21

    10. Bad breath
    9. Dark yellow urine
    8. Constant headaches
    7. Fatigue & Blood plusure
    6. Dizziness
    5. Drk skin
    4. Muscle cramps
    3. Irritability
    2. Difficulty in concentration
    1. Frequent thirst
    😉

    • @blueriku
      @blueriku 5 месяцев назад

      Thank you for this list.

  • @user-KaseBron2327
    @user-KaseBron2327 Год назад +3

    Thanks Justin

  • @dalealfred3877
    @dalealfred3877 2 дня назад

    Thank you so very much

  • @servantJerubbaalgodSlayer
    @servantJerubbaalgodSlayer 7 месяцев назад +1

    I battle Cystic Fibrosis! I have found that drinking (I try for 2 litres a day) water thins the phlegm and looses my chest, so I breathe easier. The problem with drinking water is that you always have to pee. 🤷‍♀️🇨🇦

  • @CrystalClearbrook
    @CrystalClearbrook 4 месяца назад

    I disagree with drinking water before, after or with meals. Our stomaches contain acidic enzymes that break down our food. When we drink water before, with or after food, those digestive enzymes become diluted, making it difficult to break the food down for our body to absorb the nutrients. This is why you may be seeing undigested food passing through and not feel satisfied after a meal. Your body is craving nutrition.
    Additionally, a diet high in raw fruits and vegetables contains vitamins, minerals and guess what? Natural Water!🎉

  • @Channelisgone1
    @Channelisgone1 2 месяца назад

    I have been dehydrated for most if my life its about to change

  • @gwugluud
    @gwugluud Месяц назад

    “Do you find it hard to focuth on taskths”?

  • @serenechilwane8520
    @serenechilwane8520 4 месяца назад

    My son is having the same symptoms

  • @jennifermiranda6023
    @jennifermiranda6023 7 месяцев назад +3

    Does tea count?

    • @Creatorscreations1
      @Creatorscreations1 5 месяцев назад

      No unfortunately I don't think it does

    • @Dizastaaaa
      @Dizastaaaa 4 месяца назад

      Is it water ?

    • @glrbuildersinc.8666
      @glrbuildersinc.8666 3 месяца назад

      Tea does count. Just keep in mind caffeinated tea will be somewhat less hydrating due to caffeine being a diuretic which can also dehydrate. Best to drink decaf teas so 100% of it aids in hydration

    • @jennifermiranda6023
      @jennifermiranda6023 3 месяца назад

      @@glrbuildersinc.8666 thank you 😊

    • @braxtonwoullard1188
      @braxtonwoullard1188 2 месяца назад

      No the caffeine and sugar will both dehydrate you.

  • @Mikey108rs
    @Mikey108rs 5 месяцев назад

    Sir can drinking less water can cause you hair fall??

    • @JesusAlways1st
      @JesusAlways1st 3 месяца назад

      I would yes. If not hydrated, it can cause dry hair, dry skin! When hair is dry, it can break off

  • @adoniss6748
    @adoniss6748 Год назад

    I go through all of these, even though i drink 3l of water a day

  • @binod-Dude_69
    @binod-Dude_69 Год назад +2

    1st comment

  • @Parksville
    @Parksville Месяц назад

    Bad breathe

  • @Parksville
    @Parksville Месяц назад

    Dark yellow urine

  • @signorpettersen8960
    @signorpettersen8960 5 месяцев назад