I have a great distrust for most of the medical world for various reasons throughout my life, but I would totally trust Dr. Mandell because he delves deeper and is interested in the making people well, rather than just treating symptoms.
And eat brown rice or basmati rice or black rice instead of white pasty rice. Eat chickpea pasta or lentils pasta or other substitutes for white pasty pasta. Eat yellow Yukon gold potatoes instead of starchy white potatoes. Or eat red potatoes. Less carb laden. Or eat mashed cauliflower instead of mashed potatoes. Tastes so good and delicious.....🌞😁🙂
The problem with the rice is all the Arsenic. U hv 2 run it thru water multiple x's and then soak over nite,boil the heck out of it b4 consumption.Still,This process does not remove All the Arsenic.🙃🔥😿 Flowers & plants seem 2 ❤ Arsenic water as a fertilizer.
I know that rice has a lot of arsenic in it. But what always amazes me is how older people in Asian countries that eat raise three times a day don’t seem to be impacted by the arsenic in rice. Actually our stickers and everything. I want to did a hair analysis thinking I was going to see a lot of mercury. My hematologist was in shock! He said your arsenic is so high you should be dead.! Yikes! Lately I don’t eat rice. Haven’t eaten rice in a long time almost never. But it’s an everything arsenic and everything. I guess what we need to do is find out how we can remove it from our body to keep it from building up. That’s another video.
@bondjane007 I just read American rice has highest arsenic compared to Indian rice. There are some helpful articles online about parboiled it then use new water to cook. Indians and Pakistani will cook rice to 70-80% then add to chicken or lamb briyani and continue steaming it till fluffy. Cilantro,lemon,seems to helpful to reduce arsenic poisoning (the Briyani recipe uses a lot of these).
NICE I ALWAYS ALREADY DID THAT WITH MY WHITE RICE THAN THE NEXT DAY I MAKE A COSTA RICAN DISH WITH WHITE RICE AND BLACK BEANS 😋 RICE WITH BLACK BEANS TOGETHER MAKE IT A COMPLEX CARBOHYDRATE
Thank you again. Now I got to start doing this, and the portion size is perfect advice, I started to keep my portion size as small as my stomach and I really feel comfortable after eating my meal , thanks 🙂🙂😃😃😃😃🍉
Wow you’re amazing doc, I’m learning so much from your videos. Thank you for continuing to share your knowledge & making a positive impact in many lives!
Is there anything to people saying, "Just keep your potatoes, rice, etc, in the refrigerator before cooking?" Thank you, Doctor Mandell ❤️ Answer if convenient 🎉 I have heard both. I would truly like to know so I can pass it on ❤
Occasionally, I buy pre-cooked rice or pasta. It can be eaten right out of the package as it is fully cooked, but is meant to be microwaved. Is it already retrograde or do I need to do the refrigeration after I cook it, or will it work if I refrigerate the package and then mic them?
Hola 👋 doctor Mandell… I didn’t understood what was the right way…put it in the refrigerator or in the freezer??? I hope you share the whole video where you explain it in detail…Saludos!!!👋😃👋
@@brianwirch9216 Thank you 🙏 I will try it and I don’t eat carbs but this is a great tip for those who want to eat some rice or pasta…Thank you and have a great day and weekend!!!👋😃👋
You cook the rice potatoes etc that has starch. Let it cool abit then put in fridge to get cold,then producing resistant starch. Yes u then reheat with bit of water or bone broth. It helps as lm diabetic....
@@rebeccahover9450 Thank you ma’am I’m not diabetic but I learned how to eat like one after I suffered a stroke and now I don’t eat refined carbs or sugar of any type and I’m not dying from cravings or anything I will reccomend you to get some magnesium citrate capsule from an natural organic store so you can get this mineral supplement or if you prefer eat a lot of greens 🥬 free equals magnesium and that will help you with the cravings of something sweet and it’s natural because it’s a mineral
Freezer works as well. You can freeze portions and/or leftovers, and you can also keep bread in the freezer. He forgot to mention bread this time, btw.
I ACCIDENTALLY discovered this, some years ago when I refrigerated a leftover pasta dish... but, I had no idea this was a THING! All I know (as a diabetic)is that my blood sugar levels were LOWER, after eating REFRIGERATED higher carb foods... so I've been doing that ever since! This dietary hack has WORKED for me... though I never knew WHY or HOW till now! Thanks Doc!! ❤ My A1c labs are at a more normal level.... & I am in "excellent control" and "in some kind of REMISSION" as per my flabbergasted Endo doc, at my last followup visit! WHY don't endocrinologists and other diabetes educators TELL patients about this? In fact, my Endo doc NEVER MENTIONS FOOD, unless my potassium levels are low... then she tells me to eat more broccoli! Lol!!
What is there to not l♥ve about Dr. Mandell and his wonderful healthcare advice!? In case you didn't already get it, this is a rhetorical question, because I already know the answer is, there is absolutely nothing to not l♥ve about Dr. Mandell and his wonderful healthcare advice! Thank you for your time and sharing Dr. Mandell! ♥♥♥
Who are you Dr Mandell?!? Wait! I know, an informative Angel from Heaven!! Thank you & may GOD continue to Bless you 🙏
I have a great distrust for most of the medical world for various reasons throughout my life, but I would totally trust Dr. Mandell because he delves deeper and is interested in the making people well, rather than just treating symptoms.
Are you a scientist? Then stfu
Same here
I never knew this. You're amazing. Thank you so very much for all your help.
Doc u looking younger and younger!! Skin is glowing!!🫶
And eat brown rice or basmati rice or black rice instead of white pasty rice. Eat chickpea pasta or lentils pasta or other substitutes for white pasty pasta. Eat yellow Yukon gold potatoes instead of starchy white potatoes. Or eat red potatoes. Less carb laden. Or eat mashed cauliflower instead of mashed potatoes. Tastes so good and delicious.....🌞😁🙂
The problem with the rice is all the Arsenic.
U hv 2 run it thru water multiple x's and then soak over nite,boil the heck out of it b4 consumption.Still,This process does not remove All the Arsenic.🙃🔥😿
Flowers & plants seem 2 ❤ Arsenic water as a fertilizer.
@elizabethannfarrow1971 my mother in law love white rice. She lived up to 93 yrs old, no medication, she just fell and passed away 😊.
I know that rice has a lot of arsenic in it.
But what always amazes me is how older people in Asian countries that eat raise three times a day don’t seem to be impacted by the arsenic in rice. Actually our stickers and everything. I want to did a hair analysis thinking I was going to see a lot of mercury. My hematologist was in shock! He said your arsenic is so high you should be dead.! Yikes! Lately I don’t eat rice. Haven’t eaten rice in a long time almost never. But it’s an everything arsenic and everything.
I guess what we need to do is find out how we can remove it from our body to keep it from building up. That’s another video.
@bondjane007 I just read American rice has highest arsenic compared to Indian rice. There are some helpful articles online about parboiled it then use new water to cook. Indians and Pakistani will cook rice to 70-80% then add to chicken or lamb briyani and continue steaming it till fluffy. Cilantro,lemon,seems to helpful to reduce arsenic poisoning (the Briyani recipe uses a lot of these).
@@riverflow8186 *Hopefully she bought Organic or she was consum'g other foods 2 flush out the poison/toxins.
I do this w pasta. Cook it aldante , drain and put in fridge. Next day i use it in soups or casseroles. It tastes great.😊
Thanks so much Dr. Mandell. Abundant blessings to all.❤🙏🏽
Likewise🙏❤️
Dr. Mandell is amazing. Wish my PCP over the years had told me any of this...😮👍👍👍💯
You shouldn’t be doing PCP it’s bad for you 😂
This is great news. I will have to start doing this. You learn something new everyday❤
Thank you, Dr. Mandell. ❤
Wow this is great news. How come no one has ever said this before. I can do that; put my carbs away for a day. 🎉😂❤
Wow! Thanks Dr.Mandell For Sharing This!☺
I've heard this quite a few times now. Interesting!
Thank you for this useful tip!
Thank you Dr Mandell ❤🙏
Thanks for the tip Doctor Mandel as always much prayers for you. You’re wonderful to tell us things.❤❤❤❤❤❤❤❤
DR WONDERFUL
YES HOW SWEET!!
I AGREE ! HE IS
DR WONDERFUL!! ♥️
Cool. Now I can eat a whole kettle of shrimp alfredo without the guilt.
Thank you young man you have a wonderful weekend I am sure going to enjoy them 😊
Well done! The effort and passion are evident.
I completely agree with your comments❤❤❤😊😊😊
@@JacquelineLopez-uz3yp😂😂 You think that’s a genuine comment by that account.
Thank you, DR WONDERFUL!!❤
Thank you Dr! My Potato salad is too good according to my Son, not to eat it. I will pass this info on to him. You're an amazing man.
Thank you Dr Mandell that is awesome to know ! Much love ❤❤❤
Thank you Dr Mandell
Well said Doc!!! Thank you!!!💖
I love it and I love leftover potatoes! I eat them cold the next day!
You are very very special !! ❤
I BEEN DOING THIS FOR TIME..HELPS OUT AS U SAY...THANX
Thank you Dr Mandell ❤❤❤❤❤❤❤❤
Thank you!🫶🏽
AMEN!! YOUR HELP IS OUR 🎁! 😘
NICE I ALWAYS ALREADY DID THAT WITH MY WHITE RICE THAN THE NEXT DAY I MAKE A COSTA RICAN DISH WITH WHITE RICE AND BLACK BEANS 😋 RICE WITH BLACK BEANS TOGETHER MAKE IT A COMPLEX CARBOHYDRATE
Thanks
بارك الله فيك دكتورنا الغالي 🌹🤍
Thank you Dr Mandell!🍞🍚🍝🥚👌🏻
Thank you again. Now I got to start doing this, and the portion size is perfect advice, I started to keep my portion size as small as my stomach and I really feel comfortable after eating my meal , thanks 🙂🙂😃😃😃😃🍉
Thank you for the valuable information.
Wow you’re amazing doc, I’m learning so much from your videos. Thank you for continuing to share your knowledge & making a positive impact in many lives!
Yes I do love all 3 of them.😂
Wow. Thanks for this information.
Its good to know👍thanks for sharing
Is there anything to people saying, "Just keep your potatoes, rice, etc, in the refrigerator before cooking?" Thank you, Doctor Mandell ❤️ Answer if convenient 🎉 I have heard both. I would truly like to know so I can pass it on ❤
That's what I have been wondering about, too.
not the same thing as they haven't been cooked and hence will not go through "Retrogradation", the key point he is talking about the benefits
@@Worldly-fi5cq Perfectly said! Thank you very much!
Never put raw potatoes in the fridge. The starch turns to sugar. This includes sweet potatoes.
Occasionally, I buy pre-cooked rice or pasta. It can be eaten right out of the package as it is fully cooked, but is meant to be microwaved. Is it already retrograde or do I need to do the refrigeration after I cook it, or will it work if I refrigerate the package and then mic them?
That’s great to know!
Thanks much!
Thank u for all ur help. Have a great day.🌞
Thank you!!!
Never knew that!!!! Thank you so much!!!!
always worth good information
Thanks you dr
Thank you so much, Doc. I am happy for this information.
Your skin looks vibrant. What’s your secret?
Couldn’t imagine ! Great information . Thanks Dr. Mandell. Love you God bless .
That you Dr. Mandel for sharing great information on carbs.❤
Thank you dr.Mandel...👍
You just made my life better
Thank you for all you do
That explains. A lot ! Thank you dr. Mandel
Thank you❤❤❤❤❤
Thank you!
Hola 👋 doctor Mandell… I didn’t understood what was the right way…put it in the refrigerator or in the freezer??? I hope you share the whole video where you explain it in detail…Saludos!!!👋😃👋
He said refrigerator
@@brianwirch9216 Thank you 🙏 I will try it and I don’t eat carbs but this is a great tip for those who want to eat some rice or pasta…Thank you and have a great day and weekend!!!👋😃👋
You cook the rice potatoes etc that has starch. Let it cool abit then put in fridge to get cold,then producing resistant starch. Yes u then reheat with bit of water or bone broth. It helps as lm diabetic....
@@rebeccahover9450 Thank you ma’am I’m not diabetic but I learned how to eat like one after I suffered a stroke and now I don’t eat refined carbs or sugar of any type and I’m not dying from cravings or anything I will reccomend you to get some magnesium citrate capsule from an natural organic store so you can get this mineral supplement or if you prefer eat a lot of greens 🥬 free equals magnesium and that will help you with the cravings of something sweet and it’s natural because it’s a mineral
Freezer works as well. You can freeze portions and/or leftovers, and you can also keep bread in the freezer.
He forgot to mention bread this time, btw.
Thank you for the information it was very helpful
You are amazing Dr Mandel I am such a carb fanatic I am going to make sure to do this with my rice pasta and potatoes always❤😊😊
Thank u Dr Mandell❤
Thanks.
Thank you Dr Mandel I love to hear you
Yes! Thank you!!!
Thank you! Perhaps I don’t have give all the wonderful starches after all: refrigerate and reduce quantity. 🤗
Yes, I love my pasta what a great tip
Flipping heck! Thanks Dr❤
Thanks xx doctor Mandel ❤
Thank you very much for all help 👍👍
Thank You 😊
Thank you so much Dr Mandell. This is helpful for sure. Gratitude and Bless You. 😊🙏🏻
Dr M ~ love all the info. God bless YOU 🙏🏼🙏🏼🙏🏼🇦🇺☀️
Wonderful information. Thank you, Dr. Mandell. ❤️🙏
Thank you so much
Thank you so very much my dear friend love you always ❤❤❤😊
Thank you Dr.🌹💛✌️
Putting a teaspoon of coconut oil in the rice improves the resistance even more.
Yes!!!!! Thanks!
Thanks for the info Dr.Mandell.Your such a great doctor
Thank u. Dr. Mandrel!!
Dr. Mandell u are amazing 🌹🥰🌺🙏
Thank you i love potatoes and rice
Thank you Dr Mandell ❤🎉
THANK YOU DOCTOR
Thank you for sharing this
Thank you.Been missing you❤❤
A godsent tip, thank you ! Been missing my favorite pasta and potatoes.
Thank you dr.Mandell for this knowledge! Bless you! Bless everyone!
Wow this is great advice! Thanks so much for this informative short clip! ❤❤❤
I ACCIDENTALLY discovered this, some years ago when I refrigerated a leftover pasta dish... but, I had no idea this was a THING!
All I know (as a diabetic)is that my blood sugar levels were LOWER, after eating REFRIGERATED higher carb foods... so I've been doing that ever since! This dietary hack has WORKED for me... though I never knew WHY or HOW till now! Thanks Doc!! ❤
My A1c labs are at a more normal level.... & I am in "excellent control" and "in some kind of REMISSION" as per my flabbergasted Endo doc, at my last followup visit!
WHY don't endocrinologists and other diabetes educators TELL patients about this? In fact, my Endo doc NEVER MENTIONS FOOD, unless my potassium levels are low... then she tells me to eat more broccoli! Lol!!
Tks Dr Mandell
Good 2Kno... 😊
Interesting!!!
I'm gonna try this, thank you Doc! ❤
❤❤❤
Thanks so much for this great tip! 😊
Thank ❤ You Dr Mandel
What is there to not l♥ve about Dr. Mandell and his wonderful healthcare advice!? In case you didn't already get it, this is a rhetorical question, because I already know the answer is, there is absolutely nothing to not l♥ve about Dr. Mandell and his wonderful healthcare advice! Thank you for your time and sharing Dr. Mandell! ♥♥♥
Thank you Dr Mandell ❤❤
Thankyou so much! For your advice!😊
Thank you!!