Please be aware that this does not mean that you should be eating these foods all the time. This is just something you should understand and realize that the healthiest foods are your low glycemic index foods, those are the ones in the whole state with fiber that has not been stripped of its fiber and nutrients. Also, fiber slows digestion down and keeps glucose from spiking.
IMHO, this disclaimer does not go far enough. This concept of refrigeration/ freezing of cooked pasta, potatoes, bread, etc. having little-to-no effect on blood glucose and insulin spikes has been repeatedly debunked and it is an irresponsible disservice to those of us who are pre-diabetic, diabetic, or insulin-resistant to suggest otherwise.
@@marcuzas1 eat everything in moderation. Every few years, new researches contradict. So, we do not know what is right, what is wrong. Just go with how your body and your mind, emotions feel. One kind of food for one person can be poison for another person. So, eat a variety of food and pay attention to how you feel.
Dear @Dr. M, I would appreciate if you could point any article to support the claim that the starch become more difficult for our body to digest. Is it because larger molecular weight (becomes fiber due to polymerization)? Thank you.....🙏
*Father in Heaven, I pray for everyone who is reading this comment right now, I pray YOU will guide them protect them through out their life and also provide for their every need .Amen*
I am Italian, so plenty of pasta, but in normal portions, I'm not overweight. 64 and healthy. Surely the answer to good health is all things in moderation?
LOL nobody who follows Dr. Mandell for his blessings feel "guilty" about anything. I don't even know why you felt the need to make that comment. If you feel guilty about being overweight, you should because being overweight is not healthy and everything this man lives for, posts and preaches goes against that so it would be wise for those who feel "guilty" to go watch something else so the rest of us can enjoy the fruitfulness of a healthy lifestyle.
@@rootkhan3254 so you didn't actually watch the video? Lol. Hey, doofus, HE mentions feeling guilty about eating carbs. Hello?? Maybe stop making ignorant comments and try watching the actual video. How embarrassing for you, lol. I'm a trainer, have been for 30+ years, not overweight and not terrified of carbs. Go back to sleep or your parent's basement, skeeter.
Thank you! I have a LOT of pasta, rice and noodles on hand. But I eat very, very little of it. I have been running my own privatwe food pantry for a couple years. So I have given thousands of dollars of food away over two years. I would love some mac & cheese or any number of things I have been denying denying myself. I have been following the keto way for a couple years. I am a disabled veteran with leg damage, so getting enough exercise is difficullt but the weight keeps coming off. I mostly sit at my desk writting. In two years I have dropped 60 lbs and going down about a pound a week, As an old disabled man, I like to spend a day creating meals to freeze. Now I know that I can use the above carbs to my meal planning. Cool!
I’m order for you to know if it’s true you have to try it and see if it work. In this life nothing is one size fit all . True love is one size fits all . Side affects of true love =peace kindness patience empathy etc etc.
Test your blood glucose with the bread before freezing it and then test it after freezing it to see if it works. That’s really the only way to know because everyone’s body reacts different to glucose.
I always put bread in the fridge freezer, and toast it frozen. I was keeping it fresh longer and I just like my bread toasted. I didnt know about the reason you said dr. Turns out I am doing a good thing. Now I eat ezikiel bread and it has to stay frozen. I toast it frozen.
This is so informative. I have been following you and advice my father for her prostrate problems and hernia and thankfully he recovered. Your diet and said words are precious. God bless you doctor . World needs doctor like you ❤
You really should be given an Honor AWARD! for all you do for people! You Dr. Mandell have helped so many!! with weight loss and Medical, you are just AMAZING!! Much Gratitude! 🌠🥇🏆Thank You
Not only is Dr. Mandall intelligent. He is also wise! I've always wondered if there was a way around eating pasta, rice and bread without experiencing the adverse effects of sugar spikes, now I have my answer thanks to Dr. Mandall. God bless you sir, now i can eat pasta, bread, rice again in moderation of course as Dr. Mandall mentioned with a peace of mind!😊
Dr. Mandell you're an incredible human being, the information that you research and present to us is powerful and life changing. I appreciate all that you do to offer your viewers an opportunity for a healthier thus happier and more fulfilling life. Thank you !
I bought a bread maker I don't add any sugar in my bread. I use a substitute. My body feels better with out all the sugar. I noticed this spring everyone in my house has the sniffles and sneezing except Me. I see this minor change has a major impact!!! 😊❤
Bread (wheat, rice, corn) is a carbohydrate. Carbohydrates are "sugar". Bread is a "sugar". Eating bread without adding sugar is probably better than bread with added sugar but it is still not good for you if you eat it frequently.
Since I’m single and cook from scratch…sourdough bread and all meals, everything eventually ends up in the freezer of fridge. I love left overs. I love chili and other things the second day after cooking more then the day it’s cooked. I usually make things the day before I plan to eat it….like lemon chicken. Much better after being refrigerated.
You are the best doctor of all, Dr Mandell! Thank you for explaining things ( benefits that our bodies profit from) when you advise us to do exercises or eat good food! God bless you!!❤🙏
🥔 🥥 🧅 I love cooking *diced potatoes,* then refrigerating them and then eating them with my *coconut cream, mustard dressing* with some *pickled onions* on top. Absolutely amazing!! The dressing is easy. One can coconut cream (drain the water), 3 TBS ground mustard. Blend. With the onions, just chop them up, add to a mason jar, and cover them with half water and half vinegar (refrigerate for up to 2 weeks).
@@barbaracrooks5754 Oh yay!!! Yes, coconut milk is so wonderful, and it’s fat is amazing for warding of dementia too. I gain weight easily, but so long as I eat plant based, I’m able to maintain my weight, and coconut milk makes me lose weight even! Plus, it tastes great! I hope you love the recipe! I’m making it tomorrow myself! ☺️
Thank you Dr. Mandell. This makes so much sense to me now because I started buying extra bread some time ago, switched to 21 grain sprouted vs processed, and freezing. I've noticed a lower glycemic index as well as weight loss that's staying off! ❤
Dave’s killer bread is great, but I’ve found that ezekial bread is even better and healthier! It’s found in the freezer section in your grocery store. It’s a it pricey but worth it😊🎉
'Why is everyone praising Dr. Mandel's humanity. Isn't this the platform to comment on the quality of the information and it's veracity? What I'm saying is if you have nothing worthwhile to comment don't comment.
And just now I was feeling very guilty about eating some golden brown crackers! I'm going to put the rest of them in the freezer and hopefully I will save myself a few pounds and a few extra points of glucose in my blood! Thank you dr. Mandell 😊
Leftover Kanji (cooked rice &water) from previous night and non-refrigerated, eaten with fermented ripe mangoes were a typical Kerala (India) breakfast in the past.
I have heard of this, but I still don't eat these foods. Meanwhile, I appreciate all your great effort in helping all of us! You're full of helpful info.
Appreciate you doc! I am on a partial keto diet, and I doubt that I will ever go completely onto it. I still eat beans & rice, and a good pasta made with quinoa. I've lost close to 30 pounds over the last 9 months, and that puts me close to where I'd like my body weight. I've done it mostly by lowering carbs, cutting out most snacks, and doing some light to moderate exercise. BTW, the key with pasta is to get one that has a 5/1 carb/fiber ratio or better. The quinoa blended one I use has a 2/1 ratio.
@@madeleinegrayson8372 I have been cursed with a body that doesn't respond to anything. I lived on 8,000 calories a day for two years and didn't gain weight. I graduated High School 56 years ago and weighed 135 lbs with a 29" waist. I am 74 years old and weigh 135 lbs with a 29 waist. Last time I was at a doctors was 1969. I have to be careful because I can eat anything with no response. I try to eat properly but I am basically a human garbage disposal.
My belief: For crying out loud - make a few 'Clones' of Doctor Mandel - to educate THOSE that need to - I need HIM as my doctor - again my belief - thanks Dr. Mandel!
Am sending this to my indian mom cuz she hates me eating pasta & noodles but its ok to eat rice & roti - its all carbs & starch ! When i explains.. She say nooo they are different.. of course they are different forms but its carbs & starch !!!
So do I! I lost 20 lbs. without even trying by just practicing intermittent fasting, and freezing and toasting my Ezekiel bread. I was pleasantly surprised when I had my weight taken at the doctor's office and it showed 20 lbs. lighter.
I won a bet from a colleague (who was keto) who'd claimed that starch carbs make you fat. To prove him wrong I spent five days eating bread, pasta, potatoes, rice and sweet potatoes with nothing added. I lost 3.5kg in that time. I've been on a whole foods plant based diet for years and carbs have really helped me in that time, especially in my high level training days.
@@mystiquebrown no, nothing. No salt, no sugar, no oil, no spices. Just plain. Lol. The notion was that carbs in itself doesn't make one fat. There are other factors that cause weight gain. Carbs are not to blame.
This certainly is a different view point, because if you've tried different way of eating including also reading about what they did from the industrial revolution and how they removed iodine from the flour and added bromine I'm so glad you posted this video. I use sourdough bread, this is what I grew up with at the dinner table with family here and in Italy. How do we use pasta? Did you just say you can actually place it in the fridge overnight??? WOW 😍, I am not a pasta lover, 1 or twice a week then stopped due to keto, but things weren't going right. So now I see this video, WOW, i didn't realize you could do this with pasta and bread, etc., Because I also tried soaking rice in lemon juice according to offgridwithdougandstacy to remove and make rice and things more digestible and still didn't work. Thank you for a different perspective and how to use it for better nutrition.
Okay, I'll have to do some tests on myself, I'll be the test., like a scientist on my own body. An educated consumer is the best customer. Thanks for the video Dr. Mandell.
Not one Dr . I've seen in office would answer questions about this for me, thank you sir for answering my questions about Insulin resistant,i feel so much healthier now,God Bless your Heart.
Dr mandell good morning great teacher thank you for the teaching of today i pray God should protect you so that you produces more videos God bless you and your family ❤❤❤
Dr mandell I know it off the topic .can you pls speak about high cholestrol and how to lower it.and what can a person eat in order to bring it down thank you for all your great videos may our creator bless you abundantly thank you 😊
Lemons may help to reduce glycemic load, but it doesn't turn a starch into a resistant starch. The technique he shares here is more impaxtofuk overall, but combining the two approaches seems a good idea if you like lemon juice on your food.
Once again I watched one of your videos, Dr. Mandell, and thought, "Wow! Who knew?" I can easily turn a carb into a beneficial resistant starch that will help heal the gut and reduce inflammation throughout the whole body. I had no idea.
Wow I’m surprised! How much can we eat of it after over night fridge! I wouldn’t think a lot of it, say as much as the size of our palm 🖐 but however Dr M Thank You 🙏for this info it means a great deal of happiness to know this🎉🎉
Dr. Mandell, once you re-heat the refrigerated foods (rice, pasta, potatoes) do they maintain their same molecular structure as a resistant starch or once re-heated it becomes less resistant starch and increase in glycemic index?
Thank you for this great tip. It really works. Since I saw this tip in one of your previous videos, I have been portioning and freezing my bread for the last few months, and I have been regularly losing weight, have significantly reduced my visceral fat, and my blood sugar levels have been very stable. This has been working very well for me. Thanks again for your great tips for being healthier. :)
Thanks Doc, I am on a keto diet and getting tired of freaking veggies , I’m not a Rabbit but I have lost near 30 lb in 40 days need to lose 30 more but it’s hard!!!
This isn't necessary, but he's not wrong about resistant starch. Just don't eat a high fat diet, and you shouldn't have a problem with carbs making you fat unless, of course, you are eating too much overall. I've always eaten loads of carbs, but when I lowered my fat intake (oils and animal fats) is when I was able to reduce and maintain my weight and feel great. When I up my intake of fatty food, I tend to put on weight and start to feel sick and sluggish. Say yes to potatoes, rice, corn, fruit, whole grain pasta, etc, and no to donuts, cakes, dairy, and meats, but especially, fatty and processed meats.
Gave up pasta but sometimes spaghetti dinner still calls to me. so I use green beans in place of the pasta so tasty don't miss pasta anymore but I miss sweet potatoes so.. . Much-love for you sharing, teaching Thank you 💞
Sweet potatoes are wonderful for you. You can also bake one, pop it in the fridge and reheat the next day. There are also wonderful pastas made from lentils and rice.
@@madeleinegrayson8372 thank you! I build salads a lot of the time don't consume many hot foods when I do I don't room temperature works well for me looking forward to some chunks of sweet potato 😉💞
Thank you. i love this idea with frozen and toasted bread. I always felt that the taste of is always better after this simple process, and actually read already somewhere that toasted bread is much more healthy. but what to do with the rice, pasta and other - how to toaste them ? thank you again
@@angelalaskodi3459 you said it perfectly. Make the pasta, rice or potatoes, refrigerate them overnight, reheat well. And interestingly, places like Whole Foods keeps the healiest breads frozen. All the sprouted grain breads are sold frozen. And they make the best toast! 😊
Thanks for the clarification. I was thinking I had to freeze the pasta, rice, and potatoes before I cooked them.😊 My bread is already frozen. Thanks, Dr. Mandel.
Big difference between carbs from pasta , bread and potatoes. Potatoes are complex carbs , slow-releasing carbs that don't spike your insulin the same way Bread and pasta do. Spiking your insulin turns your body from a fat burning machine into a fat storing machine.
You are such an amazing man Dr Mendel the way you explain your words . It's really understandable and it's things that other Doctors can not tell us . God bless you 🙏 you 🙏
In the UK, big supermarkets sell some bread as 'freshly baked'. It is frozen dough, which the supermarket bakes instore. Too many additives compared with baking your own. However, meets the above criteria.
Please be aware that this does not mean that you should be eating these foods all the time. This is just something you should understand and realize that the healthiest foods are your low glycemic index foods, those are the ones in the whole state with fiber that has not been stripped of its fiber and nutrients. Also, fiber slows digestion down and keeps glucose from spiking.
i bet the monkeys, tarzan & jane are great examples of what to eat bc they live off of their surroundings in land & rivers 🤣ty dr m
IMHO, this disclaimer does not go far enough. This concept of refrigeration/ freezing of cooked pasta, potatoes, bread, etc. having little-to-no effect on blood glucose and insulin spikes has been repeatedly debunked and it is an irresponsible disservice to those of us who are pre-diabetic, diabetic, or insulin-resistant to suggest otherwise.
@@marcuzas1 eat everything in moderation. Every few years, new researches contradict. So, we do not know what is right, what is wrong. Just go with how your body and your mind, emotions feel. One kind of food for one person can be poison for another person. So, eat a variety of food and pay attention to how you feel.
Dear @Dr. M,
I would appreciate if you could point any article to support the claim that the starch become more difficult for our body to digest.
Is it because larger molecular weight (becomes fiber due to polymerization)?
Thank you.....🙏
Hi Dr Mandell, does this mean the store bought oven fries and roasting potatoes that are bought in a frozen state are the same?
*If you're reading this & watching Dr Mandell May your 🍵cup overflow with peace, love, and pure awesomeness today and always.*
Thank you friend🙏
And to you as well ❤
Thanks same to you and even more❤
Hi how are you, thank you so very much and the same to you as well have a blessed day 😊
Thank you Onye, sending the same blessings in return ❤
*Father in Heaven, I pray for everyone who is reading this comment right now, I pray YOU will guide them protect them through out their life and also provide for their every need .Amen*
I say Amen to that.
Amen❤
Amen
AMEN!!!💞🙏💞
Thank you, Amen!❤🙏❤️
I am Italian, so plenty of pasta, but in normal portions, I'm not overweight. 64 and healthy. Surely the answer to good health is all things in moderation?
Never feel guilty about eating anything. That just creates stress and raises stress hormones like cortisol.
LOL nobody who follows Dr. Mandell for his blessings feel "guilty" about anything. I don't even know why you felt the need to make that comment. If you feel guilty about being overweight, you should because being overweight is not healthy and everything this man lives for, posts and preaches goes against that so it would be wise for those who feel "guilty" to go watch something else so the rest of us can enjoy the fruitfulness of a healthy lifestyle.
@@rootkhan3254 so you didn't actually watch the video? Lol.
Hey, doofus, HE mentions feeling guilty about eating carbs. Hello??
Maybe stop making ignorant comments and try watching the actual video.
How embarrassing for you, lol.
I'm a trainer, have been for 30+ years, not overweight and not terrified of carbs. Go back to sleep or your parent's basement, skeeter.
I feel guilty for reading ur comment , tho
That's the reason obesity and metabolic diseases are so common, hurting so many people!
@@ABab-jf2jb you mean stress?
Thank you! I have a LOT of pasta, rice and noodles on hand. But I eat very, very little of it. I have been running my own privatwe food pantry for a couple years. So I have given thousands of dollars of food away over two years.
I would love some mac & cheese or any number of things I have been denying denying myself. I have been following the keto way for a couple years. I am a disabled veteran with leg damage, so getting enough exercise is difficullt but the weight keeps coming off. I mostly sit at my desk writting. In two years I have dropped 60 lbs and going down about a pound a week,
As an old disabled man, I like to spend a day creating meals to freeze. Now I know that I can use the above carbs to my meal planning. Cool!
Thank you for your service! May the LORD bless you always!
May GOD bless you beyond measures 👏👏👏❤
As I've said before, Dr Mandel you are truly a blessing to us all. Thank you for helping us keep ourselves healthy ❤
Lol
Yes, Dr. Mandell Thank you so much God Bless You ❤️💯
Thank you 👍 i do freeze the bread and eat pasta next day without knowing this info
Im off carbs completely definitely i feel the difference straight away ,im really happy as my digestion works better and dont get bloated 😊👍👌
But your body and brain actually need carbs so it isn't healthy though. Low carbs is great but not no carbs
because your carbs were wheat based.
@@Alabanza.Musicversity i do eat carbs but not daily
@@justin-kv1jh it was oat meal ,but now not at all
I've been making bread in the bread machine for decades-it always gets frozen and then toasted. Who knew that made it healthy!! Thanks for this video!
I’ve heard of this from other people and yet others say it’s nonsense. Wondering which is the truth…
I’m order for you to know if it’s true you have to try it and see if it work. In this life nothing is one size fit all .
True love is one size fits all .
Side affects of true love =peace kindness patience empathy etc etc.
Test your blood glucose with the bread before freezing it and then test it after freezing it to see if it works. That’s really the only way to know because everyone’s body reacts different to glucose.
Awesome Idea 💡
wrong info..it still spikes insulin levels.
I only ever use frozen bread, toasted as well, didn't know It was the better way to do it, thanks Doc 🥰
The same with me. I bake buns freeze them. Later I toast or bake them.
Me either, have not eaten bread on a long time, I eat a lot of brown rice, some white, occasionally. Always Said the rice is my bread.
@@joannejennings7649 That's worked in Asia for thousands of years! :)
I always put bread in the fridge freezer, and toast it frozen. I was keeping it fresh longer and I just like my bread toasted. I didnt know about the reason you said dr. Turns out I am doing a good thing.
Now I eat ezikiel bread and it has to stay frozen. I toast it frozen.
This is so informative. I have been following you and advice my father for her prostrate problems and hernia and thankfully he recovered. Your diet and said words are precious. God bless you doctor . World needs doctor like you ❤
You really should be given an Honor AWARD! for all you do for people! You Dr. Mandell have helped so many!! with weight loss and Medical, you are just AMAZING!! Much Gratitude! 🌠🥇🏆Thank You
Thank you so much Doc. I'm on my way to getting healthier thanks to your tremendous guidance. Good bless you a thousand times over, Sir
Not only is Dr. Mandall intelligent. He is also wise! I've always wondered if there was a way around eating pasta, rice and bread without experiencing the adverse effects of sugar spikes, now I have my answer thanks to Dr. Mandall. God bless you sir, now i can eat pasta, bread, rice again in moderation of course as Dr. Mandall mentioned with a peace of mind!😊
Dr. Ken berry says this is not true. Dr. Mandel could you and Dr. ken berry get together and chat on this subject.
Dr. Mandell you're an incredible human being, the information that you research and present to us is powerful and life changing. I appreciate all that you do to offer your viewers an opportunity for a healthier thus happier and more fulfilling life. Thank you !
Dittooo!!
Thank you, Dr. Mandell. I've heard this before, but no one every explained HOW or WHY it happened. It makes sense to me now.
I bought a bread maker I don't add any sugar in my bread. I use a substitute. My body feels better with out all the sugar. I noticed this spring everyone in my house has the sniffles and sneezing except Me. I see this minor change has a major impact!!! 😊❤
You're eating sugar by eating bread 🤭🙈😬
Bread (wheat, rice, corn) is a carbohydrate. Carbohydrates are "sugar". Bread is a "sugar". Eating bread without adding sugar is probably better than bread with added sugar but it is still not good for you if you eat it frequently.
It's still a good idea to slice and freeze it, then toast it or let it defrost. He's talking about the impact of starch versus resistant starch here.
Sugar helps the yeast work
@@beckyhild1140 if you freeze the bread before toasting or eating, it will help.
Since I’m single and cook from scratch…sourdough bread and all meals, everything eventually ends up in the freezer of fridge. I love left overs. I love chili and other things the second day after cooking more then the day it’s cooked. I usually make things the day before I plan to eat it….like lemon chicken. Much better after being refrigerated.
May you find one real soon 🙏
I am mostly keto but I do love sweet potatoes with a lot of cinnamon!
Nothing wrong with carbs, and sweet potatoes are wonderful.
I sometimes sprinkle 100% cacao chips in mine 😋
MANY, MANY BLESSINGS TO YOU DR.MANDELL AND YOUR DEAR MOTHER AND FAM. THANK FOR YOUR GOODNESS AND HELP TO ALL OF US WHO RESPECT AND LOVE YOU.
your videos provide great insight, thank you for consistently posting!
You are the best doctor of all, Dr Mandell! Thank you for explaining things ( benefits that our bodies profit from) when you advise us to do exercises or eat good food! God bless you!!❤🙏
🥔 🥥 🧅 I love cooking *diced potatoes,* then refrigerating them and then eating them with my *coconut cream, mustard dressing* with some *pickled onions* on top. Absolutely amazing!!
The dressing is easy. One can coconut cream (drain the water), 3 TBS ground mustard. Blend.
With the onions, just chop them up, add to a mason jar, and cover them with half water and half vinegar (refrigerate for up to 2 weeks).
thank you Peace is yeshua, will be making this dressing ,i love coconut.
@@barbaracrooks5754
Oh yay!!! Yes, coconut milk is so wonderful, and it’s fat is amazing for warding of dementia too. I gain weight easily, but so long as I eat plant based, I’m able to maintain my weight, and coconut milk makes me lose weight even! Plus, it tastes great! I hope you love the recipe! I’m making it tomorrow myself! ☺️
Thank you so much for all you do 🙏❤️
Have to say I always feel motivated and more optimistic when Iv'e watched one of Dr Mandell's videos. Great information and useful advice. Thanks Doc.
Thank you Dr. Mandell. This makes so much sense to me now because I started buying extra bread some time ago, switched to 21 grain sprouted vs processed, and freezing. I've noticed a lower glycemic index as well as weight loss that's staying off! ❤
What is the name of your Sprouted Grain Bread? Where do you buy it? 🙏🏻 Thank you!
Dave’s killer bread is great, but I’ve found that ezekial bread is even better and healthier! It’s found in the freezer section in your grocery store. It’s a it pricey but worth it😊🎉
@@healthhollow7218 I'll have to try that. Thank you! 😊
@@sandra1832 you’re welcome 💗🤗 I hope you love it! I swear I can’t eat anything else now. I’m hooked!
This was so helpful Dr.
Thank you so very much
This sounds too good to be true! If this is true, then it's nothing but God's grace and mercy for mankind!
+1
Love you Dr Mandell thank you so much from the heart.
Thank you that was very informative and uplifting
Ah ah!! I loved this video, so expressive, full of GOOD NEWS 😍 ❤ Dr Mandell!
❤❤❤
I've seen research disputing this, waiting for better conclusions.
'Why is everyone praising Dr. Mandel's humanity. Isn't this the platform to comment on the quality of the information and it's veracity? What I'm saying is if you have nothing worthwhile to comment don't comment.
And just now I was feeling very guilty about eating some golden brown crackers! I'm going to put the rest of them in the freezer and hopefully I will save myself a few pounds and a few extra points of glucose in my blood! Thank you dr. Mandell 😊
Is that going to work for crackers too
That would be awesome I got my butter tarts in the freezer 😂
I really appreciate you Dr Mandel. You are like a part of my family. God bless you.
Leftover Kanji (cooked rice &water) from previous night and non-refrigerated, eaten with fermented ripe mangoes were a typical Kerala (India) breakfast in the past.
I have heard of this, but I still don't eat these foods. Meanwhile, I appreciate all your great effort in helping all of us! You're full of helpful info.
You are wise. Listen to your body, not the world.
Appreciate you doc! I am on a partial keto diet, and I doubt that I will ever go completely onto it. I still eat beans & rice, and a good pasta made with quinoa. I've lost close to 30 pounds over the last 9 months, and that puts me close to where I'd like my body weight. I've done it mostly by lowering carbs, cutting out most snacks, and doing some light to moderate exercise. BTW, the key with pasta is to get one that has a 5/1 carb/fiber ratio or better. The quinoa blended one I use has a 2/1 ratio.
😂
😮❤
What is the name of the pasta?
Plus have a cup of water with a few tablespoons of apple cider vinegar with your meal to lower the spike.
20 years ago I use do do that, now my body dry heaves just thinking about it. 😂
@@madeleinegrayson8372 I have been cursed with a body that doesn't respond to anything. I lived on 8,000 calories a day for two years and didn't gain weight. I graduated High School 56 years ago and weighed 135 lbs with a 29" waist. I am 74 years old and weigh 135 lbs with a 29 waist. Last time I was at a doctors was 1969. I have to be careful because I can eat anything with no response. I try to eat properly but I am basically a human garbage disposal.
@@williamhenry3337 homeostasis is not a negative.
Thank you, doctor. This is great information. Should I warm up the rice after refrigerated?
The best and honest Dr on RUclips, thank you again Dr Mandel and God bless you always.🙏❤️🙏
Hello Angy how are you doing😊
@@MICHAELHANKS-mn9my Hello I’m doing good i thank God for his Grace Mercy and His love.
@@angyr2902 That’s great to hear Angy. My pleasure to meet you here on this channel. I’m from Minnesota, how about you?
@@angyr2902 Ich freue mich darauf, wieder von Ihnen zu hören.
Dr Mandell...I was wondering.. so does this work for diabetics can they eat starchy foods that were refrigerated??????
It works for anyone as it changes the starchy food into a resistant starch. Test it on yourself.
Stay blessed doc.❤
My belief: For crying out loud - make a few 'Clones' of Doctor Mandel - to educate THOSE that need to - I need HIM as my doctor - again my belief - thanks Dr. Mandel!
As always, the information you are giving is on point. Thank you Dr. Mandel.
Am sending this to my indian mom cuz she hates me eating pasta & noodles but its ok to eat rice & roti - its all carbs & starch ! When i explains..
She say nooo they are different.. of course they are different forms but its carbs & starch !!!
Man, I love this guy........."thank you so much for sharing your knowledge Sir"
I wish you were my doctor many years ago. No worries, you are my doctor now! Thank you Dr. Mandela! Aloha!
Thanks for that information I can tell my family and friends 🙏🏾🙏🏾🙏🏾❤️❤️❤️❤️Cindy from California
God bless Dr. Mandell and everyone listening. John 3:16🙏🙏
Dr. Mandell (Motivational doc) is a gifted speaker!
I eat Ezekiel sprouted bread and always toast it! This is so interesting! Thanks for sharing
So do I! I lost 20 lbs. without even trying by just practicing intermittent fasting, and freezing and toasting my Ezekiel bread. I was pleasantly surprised when I had my weight taken at the doctor's office and it showed 20 lbs. lighter.
I won a bet from a colleague (who was keto) who'd claimed that starch carbs make you fat. To prove him wrong I spent five days eating bread, pasta, potatoes, rice and sweet potatoes with nothing added. I lost 3.5kg in that time. I've been on a whole foods plant based diet for years and carbs have really helped me in that time, especially in my high level training days.
if starch make you fat ( you won the bet ) how come you lost weight ? you were freezing it ?
@@mysstories2533 sorry, his claim was that carbs make you fat. Lol. I just reread it and it does sound confusing. Hehe. And no, I wasn't freezing it.
@@arefrigerator396
Did you used oil when cooking or eating pasta, potatoes or rice?
@@mystiquebrown no, nothing. No salt, no sugar, no oil, no spices. Just plain. Lol. The notion was that carbs in itself doesn't make one fat. There are other factors that cause weight gain. Carbs are not to blame.
@@arefrigerator396
Plz , I hope you will mention what these factors are
This certainly is a different view point, because if you've tried different way of eating including also reading about what they did from the industrial revolution and how they removed iodine from the flour and added bromine I'm so glad you posted this video. I use sourdough bread, this is what I grew up with at the dinner table with family here and in Italy. How do we use pasta? Did you just say you can actually place it in the fridge overnight??? WOW 😍, I am not a pasta lover, 1 or twice a week then stopped due to keto, but things weren't going right. So now I see this video, WOW, i didn't realize you could do this with pasta and bread, etc., Because I also tried soaking rice in lemon juice according to offgridwithdougandstacy to remove and make rice and things more digestible and still didn't work. Thank you for a different perspective and how to use it for better nutrition.
Thank you, Dr. Bless your heart of gold for all you do! 💛 💛💛
Drinking hot water after eating also boosts digestion
People sharing such wealth of health knowledge are healing this world to new heights.
I put my potatoes in the freezer chopped and cooked. Next day take-out and throw in frying pan from frozen.. Very yummy
Thank you, Dr. Alan Mandell, for caring about all of us. We learned a lot in 6 minutes. Sonja and Christopher
Okay, I'll have to do some tests on myself, I'll be the test., like a scientist on my own body. An educated consumer is the best customer. Thanks for the video Dr. Mandell.
This explanation is very good on how the pancreas reacts.
Love your videos
Make one to prevent/avoid ED
Great information. I never heard that before. Now I have more healthy options for my breakfast. Thank you so much!
Not one Dr . I've seen in office would answer questions about this for me, thank you sir for answering my questions about Insulin resistant,i feel so much healthier now,God Bless your Heart.
Dr mandell good morning great teacher thank you for the teaching of today i pray God should protect you so that you produces more videos God bless you and your family ❤❤❤
Dr mandell I know it off the topic .can you pls speak about high cholestrol and how to lower it.and what can a person eat in order to bring it down thank you for all your great videos may our creator bless you abundantly thank you 😊
Another way to make all meals low GI is to squeeze fresh lemon on your meal.
Lemons may help to reduce glycemic load, but it doesn't turn a starch into a resistant starch. The technique he shares here is more impaxtofuk overall, but combining the two approaches seems a good idea if you like lemon juice on your food.
Thank you Dr. Mandell for your another informative video, it’s really useful. God bless you Doc for your consideration about your viewers’ wellbeing.❤
Once again I watched one of your videos, Dr. Mandell, and thought, "Wow! Who knew?" I can easily turn a carb into a beneficial resistant starch that will help heal the gut and reduce inflammation throughout the whole body. I had no idea.
WHO KNEW??? I do now! Thanks Doc!!
Thank you so much for this information. Once more I have learned something new and for sure I am going to follow your advice. Thank you.
So we should refrigerate overnight. I knew this about potatoes but didn’t know if they could’ve reheated. Thank you for solving the riddle for me!
Thank you so much Dr. Mandell. I am learning a lot from your health informative videos. I appreciate you wholeheartedly. 🕊
Wow I’m surprised! How much can we eat of it after over night fridge! I wouldn’t think a lot of it, say as much as the size of our palm 🖐 but however Dr M Thank You 🙏for this info it means a great deal of happiness to know this🎉🎉
Your meals shouldn't be that large anyway.
Dr. Mandell, once you re-heat the refrigerated foods (rice, pasta, potatoes) do they maintain their same molecular structure as a resistant starch or once re-heated it becomes less resistant starch and increase in glycemic index?
Thats a good question!
Around 1:32 he describes how it works. After reheating from frozen it is a resistant starch. It doesn't go back to becoming a glycemic food.
Thank you Again Dr. Mandell! You are truly a God Send ❤
Thank you for this great tip. It really works.
Since I saw this tip in one of your previous videos, I have been portioning and freezing my bread for the last few months, and I have been regularly losing weight, have significantly reduced my visceral fat, and my blood sugar levels have been very stable.
This has been working very well for me. Thanks again for your great tips for being healthier. :)
That's so wonderful, congratulations! 😊
Thanks Doc, I am on a keto diet and getting tired of freaking veggies , I’m not a Rabbit but I have lost near 30 lb in 40 days need to lose 30 more but it’s hard!!!
Would you like to try intermittent fasting 18:6?
If this is true, this is mind blowing. 🤯
Exactly
It's very true. It's not exactly news, this has been known for ages, but it can be a game changer if you weren't aware.
When eating a meal, start with protein and fats before carbs. This will slow the insulin surge as well.
Best advice for lovers of these carbs . So is how we eat these things. He’s brilliant
I love fries! The best I do is buy organic potatoes and pan fry it in grass fed butter.
You are totally amazing. I listen to you all the time,you have made a difference in my life. Thank you and God Bless ❤
So just to be clear … freeze bread ?and carb foods/ such as rice or potatoes as well .
Then toast them and then enjoy .
2 words oxalate poisoning bad advice but I still like you are a good man
Doctor Mandel thank you for your effort in doing research and good advice. May God bless you.
Thank you so much dr.mandel .may god bless you always
Dr. Mandell, you are truly a God sent. I thank you so much for serving God's people. May God continue to bless and keep you always.
Thank you so much Dr Mandell for advice today . I really needed . Have a great day ❤️🙏🙏🙏❤️
Thank You Dr. Mandel!!!
❤ Love this man thank you Dr Mandell ❤
This isn't necessary, but he's not wrong about resistant starch. Just don't eat a high fat diet, and you shouldn't have a problem with carbs making you fat unless, of course, you are eating too much overall. I've always eaten loads of carbs, but when I lowered my fat intake (oils and animal fats) is when I was able to reduce and maintain my weight and feel great. When I up my intake of fatty food, I tend to put on weight and start to feel sick and sluggish. Say yes to potatoes, rice, corn, fruit, whole grain pasta, etc, and no to donuts, cakes, dairy, and meats, but especially, fatty and processed meats.
Hello Sherry how are you doing😊
Gave up pasta but sometimes spaghetti dinner still calls to me. so I use green beans in place of the pasta so tasty don't miss pasta anymore but I miss sweet potatoes so.. . Much-love for you sharing, teaching Thank you 💞
I think sweet potatoes ain't bad. It has a lot of fiber which is good for the good bacteria.
Sweet potatoes are wonderful for you. You can also bake one, pop it in the fridge and reheat the next day. There are also wonderful pastas made from lentils and rice.
@@madeleinegrayson8372 thank you! I build salads a lot of the time don't consume many hot foods when I do I don't room temperature works well for me looking forward to some chunks of sweet potato 😉💞
@@elsathal7359 why don't you ever eat hot foods?
Thank you. i love this idea with frozen and toasted bread. I always felt that the taste of is always better after this simple process, and actually read already somewhere that toasted bread is much more healthy. but what to do with the rice, pasta and other - how to toaste them ? thank you again
He says in this video to cook the pasta or rice and then refrigerate it for 24 hours. Then reheat and eat.
@@angelalaskodi3459 you said it perfectly. Make the pasta, rice or potatoes, refrigerate them overnight, reheat well. And interestingly, places like Whole Foods keeps the healiest breads frozen. All the sprouted grain breads are sold frozen. And they make the best toast! 😊
Thanks for the clarification. I was thinking I had to freeze the pasta, rice, and potatoes before I cooked them.😊 My bread is already frozen. Thanks, Dr. Mandel.
@@angelalaskodi3459 Ty Angela🌷
Refried rice with chopped spring onion and omelette is nice, easy too.
Big difference between carbs from pasta , bread and potatoes. Potatoes are complex carbs , slow-releasing carbs that don't spike your insulin the same way Bread and pasta do. Spiking your insulin turns your body from a fat burning machine into a fat storing machine.
You are such an amazing man Dr Mendel the way you explain your words . It's really understandable and it's things that other Doctors can not tell us . God bless you 🙏 you 🙏
In the UK, big supermarkets sell some bread as 'freshly baked'.
It is frozen dough, which the supermarket bakes instore.
Too many additives compared with baking your own.
However, meets the above criteria.
Very important information...
Thank you Dr. Mandell...
Much appreciated 👍🏽...
❤🙏🏽🌞
Thank you lots DR mandell your are really God gifted for all human beings ❤❤❤
Thank you doc for another informative video have a good day